Does your foot roll excessively inwards while running or walking? If yes, then overpronation is the issue you are facing. There is always a certain number of people in a population who do this when they run, or exercise. The problem is that overpronation can cause foot, ankle, knee, hip and back injuries. You should take steps to protect your body the best that you can.
Now CrossFit is a global fitness program that involves strength and conditioning of the body, and the training program includes everything from a casual jog or sprint to high-intensity weightlifting or squatting. If you are into this and you are an overpronator, then you have to be extra careful with your shoes. Otherwise you will end up hurting yourself.
One piece of advice for overpronators is that they should try to avoid neutral and minimal shoes, as they do not deliver ample support to the foot to correct the inward rolling and also don’t protect it from getting hurt. Instead, look out for running shoes that offer stability, strength, and motion control together with the provision of ample support.
Unfortunately, such specifications are not always available, so here are some of the top-most shoes for overpronators that include these features. They are as follows:
New Balance 940 V2
New Balance really looks into this issue of overpronation very seriously. It is quite a versatile offering from New Balance that not only is light and strong, but at the same time provides the necessary support and agility.
This shoe from New Balance addresses the health issues quite differently. Firstly, they consist of a stable core that reduces unwarranted foot rolls and tends to restore the alignment of your ankle throughout the stride. The superior cushioning of this shoe reduces the impression on the joints and thus minimizes pain.
The shoe also delivers a sturdy outward cover that raises stability and helps avert injury. It is also very well ventilated and also generates the flow of energy while you run.
You can check out this top-quality CrossFit shoe from Reebok on Amazon:
- Great support and stability to reduce overpronation
- Durable and long-lasting
- The padding of the shoes reduces impact on the joints and reduces pain
- Well ventilated
- Some customers complain that they have faced issues with the size
Brooks Beast 12
People who are badly suffering from pronation issues should try this athletic shoe from Brooks. Its solid, compact midsole creates great padding for supreme support. Moreover, it is also made of a mesh fabric that provides maximum ventilation. This Brooks shoe is completely dedicated to running and will reduce the pronation problem to a great extent.
You can get the Brooks Beast from Amazon:
- Super light
- Provides ample cushion for superior support
Saucony Men’s ProGrid Ride 3 Running Shoe
This running shoe is another great product from Saucony that addresses the issue of pronation very seriously. It delivers fantastic stability with superior cushioning for absorbing excess impact on the foot while running. It is well aerated as well as moisture wicking. It is durable and long-lasting, offering some excellent value for the money.
Check out this popular running shoe for overpronators from Amazon:
- Super comfortable
- Fantastic stability
- Well ventilated
- Moisture wicking
Asics Gel Kayano 2.0
This is one of the most groundbreaking presentations from Asics that features a mesh and synthetic based upper that is both form-fitting as well as breathable. Thus severe overpronators can use this to reduce their discomfort while running. Moreover it also provides ample support and superior comfort to the wearer. It’s an impressive athletic shoe at a reasonable price.
You can get the Asics Gel Kayano from Amazon:
- Feather light
- Great cushion and provides ample support
- Great bounce while running
- Great fit
- Some customers complain that the fabric is not up to the mark
New Balance Men’s M1260v4 NBX Running Shoe
This top-quality running shoe from New Balance also addresses the overpronation issue with great seriousness. The cushioning here is divided into three parts: a low profile one at the heels, a medium padding in the midsole, and a super responsive one at the forefoot that is required the most when you are running.
Check out this popular CrossFit shoe from New Balance on Amazon:
- A tough wear and very enduring
- Comfortable and supportive
- Some customers complain that they are a bit expensive
Adidas Supernova Sequence 7
This shoe from Adidas is designed for moderate overpronators and prevents excessive inward rolling. It also comes with cushioning that is quite responsive and durable. It makes an excellent choice for those looking for a reasonably priced, high-performance athletic shoe.
You can get more details on Amazon:
- Great support while running as it facilitates a superior cushioning
- Long lasting
- It takes ample time to get used to according to some customers
These are in short some of the best shoes that address the problem of overpronation and ensure that you can continue with your workout and runs without any discomfort or pain. You can choose any one from the above suiting your needs. Don’t let overpronation hold you back anymore from achieving your targets on the road or in the gym during a serious CrossFit workout.
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