If you’re looking for the best CrossFit shoes for women, you’ve come of the right place. We review our picks for the best CrossFit shoes. We’ve considered durability, comfort, performance and price in our guide.
Best CrossFit Shoes for Women
|Best Overall||Best Minimalist Shoe||Most Affordable|
|Reebok Nano 8||Vibram Women's Trail Runner||Reebok Women's Ros|
|Check Price||Check Price||Check Price|
#1: Reebok CrossFit Speed 2.0 for Women
The Reebok CrossFit Speed is a top-quality crosstraining shoe from Reebok that is their answer to the complaint that the Reebok Nano is too heavy and clunky for CrossFit Workouts heavy on the sprinting.
Reebok CrossFit Speed for Women are extremely light in weight, but durable where it counts. They have a rope-guard feature which will prevent your shoes from getting beat up while climbing. The TPU piece allows sliding while doing handstands.
The minimal heel to toe drop of 3 mm doesn’t make them ideal to run a marathon in, but it does make them a great shoe to run sprints in as well as wear while lifting weights within the same workout. These features make them an obvious choice for our list of best CrossFit shoes from Women.
What Do People Think About Them?
“They’re a lot different than the running shoes I was previously using for everything, but I really like these ones for gym workouts. They’re a bit flatter and more stable, which makes them perfect for lifting. They also have some great traction for things like box jumps and rope climbs.”
“Some good support, but also enough flexibility for running and jumping. Just note that these are made specially for CrossFit and are a bit flatter on the soles than you might be used to in a cross-training or running shoe.”
“I use the black ones for work and find that my feet don’t ache at the end of a long day. The design and style is plain enough that I can get away with wearing them!”
Where To Buy Them?
You can check them out online, and you’ll often get free shipping with Amazon Prime. Reebok is one of the most trusted brands in athletic apparel:
Reebok CrossFit Speed 2.0 Review
#2: Nike Metcon 2 Crosstraining Shoe for Women
The Nike Metcon 2 for Women is one of the best Cross Fit shoes. Nike has come out with an extremely solid, all-round CrossFit shoe that is extremely durable, flexible and comfortable, This makes it an obvious choice for CrossFit workouts that are heavy on the running, but also have some weightlifting in them.
A key feature of this shoe is the zero drag heel, something that none of the other shoes on this list have. This features makes the Nike Metcons ideal for CrossFit workouts because you won’t get caught up on sprints or box jumps.
The best thing about these sneakers from Nike is the comfort. Many reviewers mentioned that there is no break-in period and these were comfortable from the very first time they wore them. They also have some serious stability, particularly with lateral movements.
Nike Metcon 2 Reviews
“I have lots of different foot issues…heel pain, high arch, etc. and have a hard time finding athletic shoes that are comfortable. However, these are probably the best I’ve ever tried and I plan to stick with them as long as Nike keeps making them. I find that they work extremely well for gym workouts. The hard sole is perfect for box jumps, or a variety of other activities.”
“They’re great training shoes, and although they feel a bit stiff at first, they get more flexible after a few workouts with them. I got them on the recommendation of my CrossFit trainer and now that I have them, I notice a ton of people at my box have them too! I now prefer them for gym workouts to the running shoes that I previously used.”
You can easily find the Nike Metcon 2 Sneakers online:
Nike has now come out with an updated version of this shoe. You can check it out here:
Compare the Top CrossFit Shoes for Women
For all the top picks, you’ll want to check out our handy comparison chart below:
#3 Best CrossFit Shoes: Adidas Performance Powerlift .3 for Women
If you do CrossFit workouts that are heavy on the weights, then consider this offering from Adidas. The Adidas Performance PowerLift .3 is one of the best CrossFit shoes.
Technically considered a cross training sneaker, where is really excels is when lifting. There is a minimal heel-to-toe drop which offers an extremely stable platform from which to lift. There is also a wider strap and more mesh compared to previous versions of this shoe, which are designed to add to user comfort.
We love the strap across the midsole, which locks your foot into place. After all, the last thing you want to worry about when going for your personal best in the squat is what’s on your feet, right?
The thing we maybe love the best? The very reasonable price. And of course, a ton of features that you’d expect to see in a weightlifting shoe that will help you excel during a long workout.
What Do People Think About the Adidas Powerlift 3?
“This shoe has definitely helped my form during workouts, particularly with squats. Maybe it’s kind of crazy, but I feel like they actually boost my performance when wearing them. They fit well and my feet feel very secure in them, thanks to the strap across the top. I really like the updated version of this shoe compared to previous models.”
“I’ve previously been lifting weights in running shoes, and the second I put these on, I noticed a HUGE difference. My feet felt stable and secure, particularly with leg workouts. My feet are a little bit wide but these shoes work well for me. You could also use these for CrossFit workouts that are heavy on the lifting.”
Where Can I Get These Adidas Sneakers?
It’s very easy to find these online. You can usually get free shipping with an Amazon Prime membership. Learn more here:
Adidas Powerlift 3 Review
#4: Reebok CrossFit Nano Pump for Women
The Reebok CrossFit Nano Pump is a great choice for women who are serious about their CrossFit workouts! They are similar in fit to the Nano Series, but are designed for a custom fit. You deflate the, put them on and then pump them up to your preference.
With a Kevlar infused upper, they are extremely durable and won’t get torn apart while climbing ropes. They are light, making them a great choice for sprints. But they also offer a stable enough platform for workouts that are focused on lifting. In short, this is a super solid CrossFit shoe at a very reasonable price and we can’t say enough good things about them here at Best CrossFit Shoes!
What do People Think About Them?
“These things are amazing and they fit true to size. I have very narrow feet, so tried these out because of the pump. To my surprise, it actually worked and I have a very customized fit. I use them for basketball and tennis with the kids, outdoor walks and also gym workouts. Just about everything actually!”
“I was a bit worried abut them because they don’t have a padded tongue like normal shoes. However, the pump technology really works well and these shoes make my feet feel super secure. I use them for CrossFit, sports with the kids or walks around the neighbourhood at night.”
Where Can I Buy Them?
‘You can shop now on Amazon. Check now for the lowest prices and also to see if this sneaker is eligible for free shipping with a Prime membership:
Compare Cross Fit Shoes
If you’re looking for even more of our top picks for Women’s Cross Fit Shoes, then you’ll want to check out this handy comparison chart:
#5: New Balance Minimus Cross-Training Shoe
These Cross-Training Shoes from New Balance round out our list of Best CrossFit Sneakers for Women. They are reasonably priced and perform well at any activity you can throw at them. They are light and flexible enough for running while also being stable enough for weightlifting.
These shoes are durable enough for rope-climbing and jumping. If you’re looking for a solid shoe at a great price, these New Balance Minimum Cross-Training Shoes are an obvious pick.
They’re lightweight, but also offer enough support for most activities. The design and flexible sole make them ideal for sprinting or running.
What do People Think About Them?
“They fit true to size and are extremely comfortable. I got the cross-trainer version and find that they work extremely well for gym workouts. They are so light that they almost feel like I have nothing on my feet. However, they still have some great support, particularly in the arch.”
“These shoes are kind of a nice balance between the true minimal shoes, and the heavy, clunky ones. I’m super happy with them and find that they have some nice traction on the sole.”
Where To Get Them?
You can find these top-quality crosstrainers on Amazon:
#6: Inov-8 F-Lite 240 Cross Trainers
Take a look around your box during your next workout. Chances are that you’ll see a lot of shoes from Inov-8. They are one of the most trusted brands for shoes for CrossFit workouts. One of the top ones from their line is the F-Lite 240.
There are a ton of things that we love about these sneakers, including the following:
- Rope tec for added durability and traction on rope climbs
- EVA midsole
- Flexibility in the midfoot make them ideal for sprints or lateral movement
- Sticky rubber outsole
- Mesh upper to keep your feet cool and dry
- 6 mm heel toe drop
What do People Think About Them?
“I bought these for CrossFit and am very happy with them. Just note that they do a bit better for lifting than jumping or running.”
“My trainer recommended these to me and I’m happy that she did! They’re super comfortable and supportive, particularly under my high arches. The traction on the soles is great and I never feel like I’m slipping or sliding around on things like box jumps or wall handstands.”
Where to Buy the Inov-8 F Lite 240 Sneakers?
You can easily find them online. Shop now on Amazon:
#7: Nike Free X Metcon
Another top pick for the best women’s CrossFit sneakers is the Nike Free X Metcon. Nike has taken the best of the Free series, as well as the Metcons and has perhaps come up with the ultimate Cross-Fit shoe. The Free shoes are lightweight and comfortable, while the Metcons have some serious support and stability.
Although relatively new to the scene, we predict the Nike Free X Metcon will soon be among the shoes you see most often at your local box. It really is that good.
- TPU mesh upper is both flexible and durable
- Dual density midsole features advanced technology
- Flex grooves in the sole allow for nice transitions
- Flywire integrated laces allow for a custom fit
- Boot design make them very comfortable.
What Do People Think About the Nike Free X Metcon?
“I’ve been searching for a long time for the ultimate CrossFit shoe and think that perhaps I’ve found it. In the past, I’ve tried the Nike Metcon and the Reebok Nano 8 but found them both to be too stiff for me. Not this one though…it’s flexible enough to be a running shoe, but supportive enough for lifting. Love it!”
“I have some issues with plantar fasciitis and flat feet, so have a hard time finding a workout shoe that works well for me. These ones are very supportive and comfortable and leave my feet feeling good at the end of a tough WOD. Couldn’t be happier with them and will be sticking with them for my next pair of athletic shoes.”
Does they sound like the best women’s Crossfit shoes from Nike? You can check on Amazon.com for the lowest prices:
#8: Nobull Training Shoes for Women
Next up on our list of the best CrossFit shoes for women are the Nobull Training Shoes. NoBull is a new company that is quickly becoming very popular among CrossFitters. More and more of them are making the switch from shoes like the Nike Metcons or Reebok Nanos to these ones.
They’re comfortable, extremely durable and also fit most people very well. They excel at lifting, rope climbs and box jumps, but can also handle some sprints and cardio too. In short, just about the perfect pair of CrossFit shoes!
- High carbon lateral and medial for extra protection on the sides of shoes
- A seamless, one-piece upper that’s made of SuperFabric – a breathable, durable and abrasion-resistant material
- The outside lug pattern is ideal for a variety of terrains and surfaces
- Medial rope grip for added grip on rope climbs
- The strong heel cup enables you to keep your foot in place during heavy lifts
What do People Think About Them
“Kind of expensive, but worth every single penny because my feet don’t hurt after a tough WOD. I’ve tried Metcons and Nanos before, but never really liked them that much. These are just more comfortable and my feet feel super secure in them. They’re also really durable and are barely showing any signs of wear and tear after about 6 months of heavy use.”
“Nicest shoes in the gym, but it’s not a fashion show. What really matter is if they let you work out, injury free. These ones are stellar at that and have helped my flat feet out tremendously.”
“I’ve been using them for a few weeks now for Crossfit and I find that I have far less heel pain in my arches with them then without. Overall, a really nice shoe and worth every single penny.”
Do they sound like the pair of workout shoes for you? They’re certainly one of our top picks for CrossFit Shoes for Women. Check them out on Amazon.com to find the lowest prices:
#9: Puma Pulse XT Cross Training Shoes
If you’re looking for a very reasonably priced pair of women’s CrossFit shoes, then you’ll need to seriously consider the Puma Pulse XT cross-trainers. They can often be found for under $100, but what they’re not lacking in is quality.
They’re durable, comfortable, great at absorbing shock and make a nice all-around athletic shoe.
- Breathable mesh upper
- Responsive footbed technology
- Pu comfort midsole
- Padded tongue and collar
- Grippy rubber outsole
What People Think About Them
“Very light in weight and they absorb shock really well when jogging or playing sports. Solid base for squats, good for a cardio warm-up. I even wear them to walk to the gym and they’re quite comfortable. I’d definitely buy them again.”
“Nice looking shoes for gym workouts at a very reasonable price. I use mine for CrossFit and find that that they do just as well as some of the far more expensive shoes that I’ve tried. They’re nice enough that you could even wear them out running errands or around the town.”
“I wear mine for just about everything—basketball, tennis, lifting weights, etc. and haven’t had any injuries or pain with them. Highly recommended and I love the affordable price-tag.”
If these affordably priced workout shoes sound like they might be right for you, head over to Amazon.com to learn more about them. Don’t forget to sign up for a Prime membership to get free shipping:
#10: Nike Flex Supreme
- Flywire cables in the forefoot integrate with the laces for a dynamic fit
- Anatomically-placed foam pods on either side of the inner heel provide comfort and prevent heel...
- Hexagonal pattern is hot-knife cut into the outsole enhancing flexibility and 360-degree movement...
- Dual-density foam is fused together to provide customized cushioning where you need it most
- The upper layer offers soft, comfortable support while the lower layer, which also doubles as an...
Another top pick for affordable crosstrainers that are ideal for a CrossFit workout are those ones Nike. They are supportive, comfortable, and best of all, not as expensive as some of the other shoes on this list. Let’s find out more about the Nike Flex Supreme Trainers.
- Only in women’s sizes
- Durable, grippy outsole
- Dual-Density Foam midsole with excellent shock absorption
- Breathable upper
- Flywire technology for the laces
- Fits true to size, but a little bit narrow for some
What Do People Think About Them?
“Overall, a really good training shoe at a nice price. I use mine for Crossfit workouts, chasing after the kids at the park, or walks around the block after dinner.”
“A decent shoe, but I wish they were a bit wider. My feet are normal width and these felt a big snug for me. But, if you narrow feet? These might be your gold star right here.”
Where Can I Buy Them?
Sounds like the right pair or workout shoes for you? You can check them out on Amazon.com. And don’t forget to see if they’re eligible for free shipping with an Amazon Prime membership:
#11: Puma Fierce Core: Made Popular Kyle Jenner
You may have seen the Puma Fierce Core Training shoes before? The were probably on the feet of Kylie Jenner! She created quite a buzz when she endorsed this product.
Besides being made popular by this fact, they’re a comfortable, supportive cross-training shoe. They’re perfect for gym workouts, sports, walks around town, or of course, a CrossFit workout.
Puma Fierce Core are stylish enough that you can wear them to school, work, or when going out with friends at night. They’re basically the pair of shoes that belong in the closet of every single sporty person.
Keep on reading to learn more about them, or check out our Puma Fierce Core Review.
- Laceless system that’s still offers an excellent fit
- Padded tongue is very comfortable.
- Breathable mesh inserts will keep your feet very cool
- Grippy rubber outsole for excellent traction
- Strategic pivot points on the outsole help with movement in all directions
Customer Ratings and Reviews
“I’m on my feet all day for work as an ER doctor and these are the best shoes I’ve ever tried. Supportive, cool, and seem to be very durable as well. Plus, they’re quite stylish and I get a lot of compliments on them.”
“Nice pair of shoes for CrossFit, or other gym workouts. Love these things…great for sprints, jumping, rope climbing and weightlifting.”
Do they sound like the right pair of workout shoes for you? Check them out for yourself on Amazon.com and don’t forget to check if they’re eligible for free shipping:
#12: Nike Zoom Fit Cross-Trainer
Are you looking for an affordable pair of trainers for your next CrossFit workout? Then the Nike Zoom Fit should be at the top of your list. They’re half the price of some of the more expensive shoes on this list.
But, they still offer a ton of support, flexibility and breathability. Besides that, they’re durable and will last you through a number of workouts. Use them at the gym, for walks around town, or sports with the kids.
- Knitted webbing for superior breathability
- Nice variety of designs and colours
- Full lace-up closure locks the feet into place
- Padded tongue and collar
- Flex grooves for added traction
- Innovative cushioning technology
- Top-quality shock absorption
- Allows for multi-directional movements
What Do People Think About Them?
“Reasonably priced, but still very decent in quality. Supportive, comfortable and ideal for workouts at the gym, Zumba, etc. I’ll be buying another pair when these ones wear out, but so far, so good after 6 months with them.”
“Awesome shoes and perfect for CrossFit workouts. They are flexible enough for sprints, but have a low enough heel to toe drop for weightlifting.”
Learn More about the Nike Zoom Fit
#13: Nike Metcon DSX Flyknit 2
- Flyknit upper uses high-tenacity yarns for superior durability
- Flywire technology integrates into the laces for a dynamic fit
- Drop-in midsole design provides a stable fit and feeling
- Stretch fabric in the tongue, vamp and collar add flexibility
Another top pick for CrossFit shoe for women is this new one from Nike. It’s quite similar to the popular Nike Metcon 4, but has a slightly higher heel and a bootie like construction. This makes it slightly better for sprints and running, while still being able to handle climbing, lifting and jumping with ease.
It’s a beast of a shoe and certainly able to handle a CrossFit WOD, or high intensity interval training session. Keep on reading to find out more about the Nike Metcon DSX 2.
- Breathable mesh upper
- No tongue, but has a bootie style fit
- Flywire cables act as a great stabilizer in the midfoot
- Maintains the reinforcement of the material on the inner side of the shoe, so you do not suffer accidents by climbing the rope.
- Excellent cushioning from the foam layer
- 6 mm heel drop
- Heel clip that adds stability
- Eco-friendly construction
What are People Saying About Them?
“I decided to give these a try after using No bull shoes which were great for lifting but not for running or jumping, basically all the other stuff that you’d encounter during a CrossFit workout. I’m super happy with them. Still great for the weights, but a bit more flexible for cardio or box jumps.”
“Nice and comfy, especially for lifting and rope climbing. So far, durable as well after a few months with them now.”
“Maybe my all-time favourite pair of CrossFit shoes, far better than the Reebok Nanos that I’d previously been using. Also prefer this to the Nike Metcon 4. Seriously, it’s probably the best pair of cross-trainers that I’ve ever had on my feet!”
Where Can I Buy Them?
You can easily find these top-quality training shoes online. Check now for the best prices and also to see if this shoe is eligible for free shipping with an Amazon Prime membership:
Nike Metcon DSX Flyknit 2 Review
#13: Nike Metcon Repper DSX
- New in box, direct from Nike.
- Dark Grey/Arctic Green.
- US 8.5 B(M).
- Textile and rubber.
- Nike Model: 902173-003.
Next up on our list of the best CrossFit shoes for women on the market today is another one from Nike, the Metcon DSX Repper. It’s similar to say the Nike Metcon 2, or 4 for example but it has a slightly higher heel toe drop, and it also more flexible.
These two factors make it ideal for workouts that are heavy on the running and jumping. But it’s sturdy and stable enough to handle some heavy weights with ease.
Is this the ultimate training shoe for any sort of gym workout? Perhaps yes!
- New softer cushioning.
- 6mm drop
- New 3mm increase in midsole cushioning
- Outsole flex grooves provide natural movements
- Lightweight Phylon cushioning
- Ortholite insole
- TPU overlays
- Flat heel and interior counter for brilliant stability
- Really strong Flywire cables that create a solid lockdown
- Moderate arch support
- Attractive appearance and design
What do People Think About Them?
“Bit more flexible than other Metcons in my opinion, which makes them a bit nicer for workouts where you have some cardio or sprinting. Still durable and strong enough for rope climbing or lifting.”
“Comparable to the Reebok CrosssFit Speed in my opinion. A cross training shoe that’s light and flexible enough for running in too.”
“Excellent traction and nice level of stability for heavy lifting. More padding than my Metcon 2’s and maybe the best pair of gym shoes that I’ve ever worn. Nicely done!”
You can easily find these top-quality CrossFit shoes on Amazon. Check now for the lowest prices:
#14: Asics Conviction x 2
- RhynoSkin Synthetic Leather: An abrasion and tear resistant synthetic leather for increased upper...
- Perforated Sock liner: Optimizes moisture drainage and improves breathability.
- Integrated Lace Garage: Complies with rules regarding laces.
- Seamless Construction: The use of seamless materials reduces the potential for irritation and...
Another choice for best CrossFit shoe is the Asics Met Conviction. These cross training shoes from Asics are ideal for a range of indoor workouts. They’re super comfortable, durable and have some excellent user reviews online.
As far as workout shoes go, these trainers from Asics are one of our top picks. They are flat and stable enough for weightlifting, durable and grippy enough for rope climbing but are light and comfortable enough for sprints or other kinds of cardio.
Key Features of the Asics Conviction x2 Trainer
- Durable and grippy rubber sole made from high abrasion rubber
- RhynoSkin synthetic leather upper is very durable, but still has a nice degree of breathability
- Perforated sock liner fit
- Innovative, integrated lacing system
- Seamless construction that reduces friction
- Ideal for CrossFit, HIIT, jumping rope or Insanity workouts
- Plush collar and padded upper
User Reviews and Ratings
“Really nice pair of shoes that are great for any sort of gym workout, including CrossFit, jump rope or Zumba. The only thing I don’t love about them is that they’re a bit heavy and clunky and are certainly not for running. However, they’re not designed for this type of workout and overall, I’m really happy with them.”
“Looks sharp and are ideal for working out in. You can do dynamic movements in them easily and the flat heel is nice for squats or similar exercises. Love the very reasonable price as well.”
“Adequate arch support and feel really comfortable on my feet. Maybe the best Asics shoe for CrossFit workouts in my opinion. Super happy that my trainer recommended them to me.”
Order Yours Today
They are one of the top CrossFit shoes that you might want to consider. Head over to Amazon to find out more about them:
What Should I Look for in a CrossFit Shoe?
That’s a great question and we’re happy that you asked. When you’re considering which CrossFit shoe is right for you, you’ll want to consider the following factors
Your Workout Style
What kind of shoe you get really depends on your workout style. Some CrossFit WOD’s are super heavy on the weights, while others focus more on jumping or sprints.
If you go heavy on the weightlifting, you’ll want a sturdier shoe with a lower heel drop (keep on reading for more details about that). And one focused more on running will require a higher heel height.
Heel Toe Drop
This is the most important factor when choosing a shoe that’s right for your next workout. For running a marathon, you’ll likely choose a shoe with a heel height or around 10 mm or even slightly more. This helps to propel your feet forward with each foot strike.
However, for weightlifting, a stable platform is way more important and you’ll want a heel differential of 0-1mm.
For most CrossFit workouts, you should look for a shoe in the 4-6 mm range. At the lower end for workouts with lots of lifting, and at the higher end if you prefer sprinting.
You can certainly find some great deals on CrossFit shoes, but expect to spend at least $100 on a pair of top-quality shoes. Going cheaper is not ideal because it can lead to injuries. Companies often cut corners on their cheaper shoes with things like shock absorption.
These cheaper shoes are often not as durable and you will likely find that you have to replace them sooner than you want to.
- Run, climb, slide, grind, lift....these kicks have you covered. Lightweight, breathable and flexible...
- The upper of the Trainer features a seamless one-piece construction of SuperFabric, an extremely...
- The SuperFabric guard plates are applied on a highly flexible mesh base layer, creating a 360 degree...
- The outsole lug pattern was designed for multi-environment usage, allowing for an easy transition...
- High carbon lateral and medial guards for added protection on sidewalls.
Design and Style
Of course, it’s not so important as these other factors, but why not look great while you’re at the gym too?
Flexible, but not too Flexible Sole
Running shoes have very flexible soles, while lifting shoes are extremely stiff. For CrossFit, you’ll want something in between these two options. Flexible enough for cardio kinds of stuff, but stiff enough for weights.
If you’re ever tried climbing a rope in your running shoes, then you’ll know what we’re talking about. This can rip them up faster than just about anything you can imagine. The mesh will be gone after a few times.
The Best CrossFit shoes are extra durable on the inner part of them, along with the toe box. These are usually the parts that most people find gets the most wear and tear during a WOD.
CrossFit is a very demanding workout. You want something light and comfortable on your feet. Although these kinds of shoes are slightly heavier than running shoes, it shouldn’t be by a lot.
Some CrossFit shoes have a terrible reputation for leaving your feet a stinky, sweaty mess. Avoid this if at all possible and instead look f0r a shoe that has at least some mesh on the upper.
The best ones strike a nice balance between mesh to keep your feet cool and leather or other materials to add stability and make these shoes more durable.
- Reebook Shoes
Support for Lateral Movement
CrossFit involves lots of side to side movements. If you try using running shoes for this kind of workout, you’ll not have the best results. These shoes are designed for forward movement only.
So, stick with a pair of trainers that have some support on the sides as well.
Have your Say about Women’s CrossFit Shoes!
What’s your top pick for CrossFit sneaker for women? Leave a comment below and let us know your thoughts. Also be sure to give this article a share on Facebook, Twitter, or Pinterest.
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Last update on 2019-06-24 / Affiliate links / Images from Amazon Product Advertising API