If you signed up for CrossFit, you probably have goals that go along with that. These goals differ from one individual to the other. Are you preparing for a physically demanding job? Perhaps you are looking for strength and conditioning?
Are you looking to get in good shape for an upcoming wedding or reunion? Perhaps you are looking to gain some muscle and lose some fat. If you intend to do CrossFit, it is a must that you also use CrossFit shoes. This helps you avoid injuries and maximize your overall performance.
If you are somewhat new to the world of CrossFit shoes, let this be a guide on how to select the right pair for you.
Are your feet an odd shape?
There are lots of people who get injured when playing sports due to the wrong kind of footwear. When you have the wrong shoes, most likely, you adapt to your shoes. This isn’t the way it should be, especially if you are performing activities as taxing as CrossFit.
What you need to look into are shoes that you can customize. Recently, Reebok came up with a technology that allows you to cook the sole so that it can adapt to your feet. Reebok CrossFit Lifter is the kind of CrossFit shoe for those with strange foot shape.
Are your running often or doing a mix of lifting and running?
Depending on the activity that you do, you have to make sure that you have the right kind of CrossFit shoe. There are shoes that have a high heel-to-toe differential while there are those that have a minimal differential. Based on previous claims, we were made to believe that a zero heel-to-toe differential is ideal for long-distance running. In the end, though, you can have a good number of benefits such as stability when lifting, but you can’t stick to shoes that provide zero cushion as you run for hours. Fortunately, there are different kinds of CrossFit shoes in the market.
The first thing is to always determine what kind of workout is prepared for you. This way, you’ll be able to have the right kind of shoe in order to perform at your best. If more running, consider a cross-trainer (Consider these Reebok Cross-Trainers) or running shoe (Try these running shoes from Inov-8). If more weightlifting, then consider a shoe specialized for that purpose (Check out: Top-notch Shoes for Weightlifting).
Natural Fit and All Around Shoe
If you are looking to invest in just one shoe for all the CrossFit activities, then perhaps you will feel that it is a good decision to have the likes of the Inov-8 F-Lite 240, which is a zero drop shoe but is meant for lifting, and for other common movements required for CrossFit. These types of shoes provide support, especially for that last set when you tend to be wobbly and clumsy. These things have sticky rubber that increases the friction on the floor.
For most people, CrossFit is a way to get into shape. For others, CrossFit is their means to prepare for something bigger, such as a championship game. However, whatever your purpose for doing CrossFit, you need the proper equipment. Given the number of CrossFit shoes in the market, choosing the right one for your activity makes a big difference.
With the right CrossFit shoes, it is possible that you maximize the gains. This can get you to do the activities the right way for every repetition.
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