CrossFit is a training and strength program consisting of a mix of aerobic drills, gymnastics, and weightlifting. It involves continuously diverse practical movements performed at great intensity across time spheres and vast models, with the stated goal of refining fitness.
Classes extending hours at CrossFit gyms, or “boxes,” comprise a talent development segment, a warm-up, the powerful “workout of the day,” or WOD, and group or individual stretching.
What is a WOD?
Some gyms also include a power-intensive movement preceding the WOD. Each WOD is often graded or scored to enhance competition and to ascertain progress of individuals. Some facilities offer additional classes, such as weightlifting, that are not included in a WOD.
What is RX?
So are you into CrossFit training lately? Then you might have already come across the term “RX.” Have no clue what it means? Well, don’t worry, because here is a quick explanation for the term that will help you reduce your doubts.
The word RX literally means “as prescribed”–the hardest day-to-day challenge of giving your best to do what you set out to do, or getting “damn close” (DC).
The coaches at CrossFit affiliates do suggest a standard and ask that you practice all the movements. So when you come up at the end of a WOD to submit your score to your coach, how do you come to know whether you have been able to furnish your RX or not? In order to achieve this workout “RX,” all the movements must meet the criteria that are set as the standard, the recommended weight, and the sum of reps prescribed.
RX: An Example
Suppose you are practicing with wall balls. The bottom must go under the top of the knee and the ball should reach the 10 ft target. If the weight of the ball or the height of the target is altered, the workout is not completed “as prescribed.”
Clapping push-ups achieve the standard only when you maintain a particular position throughout the whole movement and the chest touches the floor at the bottom of the push-up. If this is not done properly, then it is not done “as prescribed” and has not met the RX.
Can’t Meet the Workout’s RX?
However, don’t be disheartened if you can’t accomplish the workouts RX. It’s simply a target to aim for. Pushing yourself beyond your limits can lead to serious injury, so please don’t do this!
One of the benefits of the CrossFit program is that there will never be a point while training when you will feel like you have accomplished it. There is some area that you need to improve on, always, and those call for your extra attention.
As CrossFitters, the intention is to become well-built individuals who are healthy too. You’ve got to be eager to put in the effort, time, and hard work to be good at something. So just don’t give up, and keep improving yourself so that you are at least close to your targets.
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