Do you want to find out all the details you need to know about Cody Mooney, a top male CrossFit athlete? Then you’re certainly in the right place so keep on reading for his life before CrossFit, stats, bio, Instagram, results, and more.
An Introduction to Cody Mooney, CrossFit Athlete
CrossFit has a way of attracting athletes from different disciplines into its fold. And Cody Mooney is no exception. A basketball and football player in his younger years, Cody became a CrossFit convert when he reached college. Do you want to know more about Cody Mooney and his journey to the world of CrossFit? Continue reading and find out.
Life Before CrossFit
Cody Mooney was born and raised in a small town in York County, Maine. Similar to a lot of small-town young boys, he was quite energetic. His parents had their hands full with him and his sister as they were constantly running around the house barefoot.
Moreover, Cody also loved the outdoors and would normally find himself riding dirt bikes or snowmobiles depending on the season. He also played basketball and football when he was young.
Introduction to CrossFit
When he went to college at the University of Maine, he was introduced to CrossFit. Since he couldn’t perform the workouts in the gym of the university, Cody worked out at the Portland, Maine gym of Misfit Athletics.
Cody and CrossFit Competitions
Cody first joined the CrossFit Open competition in 2013 when he was still 19 years old. While he placed 791st on his first foray in the CrossFit Open, it was a solid performance considering how young he was at the time.
The following year, Cody had a significant improvement as he placed 380th overall in the Open competition. This was a huge jump of 411 slots. It also gave him a slot at the 2014 North East Regionals where he placed 14th overall.
Cody continued to improve in 2015 when he had another impressive performance in the Open competition where he placed 91st overall. He also qualified for the Eastern Regionals where he became a part of the top 10 finishers. In the same year, Cody was a part of Team Swagith Moondini, which finished 9th overall in the team series.
Even as he qualified for the regionals in 2016, 2017 was another breakout year for Cody. While he wasn’t able to stand on the podium for the 2017 regionals when he copped 4th place, it earned him a ticket to the biggest stage in the CrossFit world, the CrossFit Games.
Cody Mooney placed 17th during his first stint at the CrossFit Games 2017. It was an impressive debit considering that he had a torn shoulder labrum during the competitions. He delayed the surgery until after all the competitions.
A year later, Cody finished 6th in the individual competitions of the regionals. In 2019, Cody returned to the CrossFit Games as part of CrossFit Krypton. Prior to competing in the 2019 games, the team won the Wodapalooza and Granite Games.
Cody Mooney Stats
Height: 6’ 0”
Weight: 210 lbs.
Affiliation: CrossFit Solace
CrossFit Games Results
2019: 2nd Team
Even as Cody Mooney only participated twice in the CrossFit Games, he has been joining the CrossFit Open since 2013. His best open competition finish was in 2015 when he placed 91st overall.
Cody also participated in the regionals for five straight years from 2014 until 2018. His best individual finish in the regionals was when he finished 4th in 2017.
Tips from Cody Mooney
For Cody Mooney, his tips are not limited to CrossFit itself. Rather, they focused on life in general since the effects of everything he does is not limited to the sport. Without much further ado, here are some tips you can get from Cody Mooney.
#1: Being healthy is better than simply looking good
For Cody, not all things that make you look good is healthy for you. While the main goal of some people is to look their best, for Cody it’s about becoming the healthiest. In this regard, nutrition and training should be on point so he can become the healthiest he can be.
Even as looking good matters, being healthy matters more to Cody. This is the reason why he works out with the goal of becoming fit and healthy.
#2: If you know something good, you should spread the word
Cody considers it his responsibility to tell people about the right things to do in life. This is particularly true when it comes to nutrition. At this point, he always encourages people to eat properly.
While telling people about the right things to do, it is also important to be cautious about it. Some people may not take suggestions positively. Due to this, he avoids putting other people down when educating them.
Instead of putting other people down, Cody cites the good things they can get from a good diet. He makes them realize that they can do things better than what they’re currently doing. And when they see the results from the recommendations of Cody, they would end up asking Cody about the other things they can do to improve themselves.
Cody Mooney’s Diet
Cody Mooney may be a creature of habit who sticks with what he loves, but he’s also a firm believer in having a good diet. For him, a good diet means he will perform better and will not feel groggy in the morning.
Moreover, Cody Mooney loves to cook and is proud of it. He considers cooking a hobby and prefers eating a home-cooked meal than eating in restaurants and diners. With this in mind, let’s take a look at what Cody Mooney eats on a typical day.
- The first thing that Cody has in the morning is a glass of water with lemon and coffee. He normally has it before his morning workout at around 6:45 AM.
- At around 10:00 AM, he has his first real meal. It normally consists of one or two slices of bacon, two eggs, and an avocado. He puts it in a bowl with a spinach base.
- He also has a protein shake or two throughout the day.
- When he goes home, he normally has a smoothie and some creatine.
- For dinner, Cody would opt for lean meat such as chicken or fish together with some sort of carbohydrate and some vegetables. He also has a snack at night.
Cody Mooney considers food as a pillar of health and wellness. Due to this, he prefers to eat healthy since it will show in your performance.
Training Day of Cody Mooney
When Cody Mooney started focusing on team competitions, his training regimen is not as hectic as it was before. He also saw became a better athlete after he started coaching. It allowed him to manage his time better as well as stay on his schedule.
Anyway, let’s check out how a typical training day looks like for Cody Mooney.
- At the start of the day, Cody normally has conditioning and gymnastic exercises before he takes his first meal of the day.
- He also bikes or performs row workouts to break a sweat. Running is also a part of the program and he runs once or twice a week.
- Cody normally has four or five pieces when he’s preparing for competitions
- The pieces include back squats, snatch and snatch pulls, metcons, and gymnastics or accessory work depending on the day he’s working out.
- Moreover, his exercise regimen includes two to three little workouts, including a lifting piece and a conditioning piece.
Even as Cody enjoys training for competitions, he also listens to his body. Listening to his body ensures he remains healthy as the competition nears. This is important so he can perform well during competitions.
Cody Mooney’s Instagram
Cody Mooney also has a good presence on social media with over 48,000 following his account on Instagram under the handle codyjmooney.
You can follow Cody through the link below:
Have your Say about Cody Mooney, CrossFit Athlete
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