Have you heard about the latest workout program called CrossFit? It will amaze you; we are sure. It includes the best exercises from all types of sports. It doesn’t only make you practice harder, but it changes your diet also. Dave Castro is into it, and you will be too, as soon as you discover it.
Keep on reading for everything you need to know about this popular CrossFit star.
Organizer of the CrossFit Games, Dave Castro
Dave Castro: A Switch from the Armed Services
Dave Castro is famous in the fitness industry, especially among crossfitters. He is the director of the CrossFit Games and level 1 trainer. For the ones that don’t know, level 1 trainers are the best of the best in this workout program. If his name doesn’t ring a bell, then stay on this page and learn about him.
Do you know that Dave Castro had a career in the Navy Seals? In one of his interviews, he mentioned a movie he has watched and said that it influenced him to become a member of the Navy. During one of the practices, he discovered CrossFit. When he realized all the benefits of this program, it didn’t take him much to join them. His progress was instant, and he earned his place at the headquarters.
Isn’t there another Navy Seal CrossFitter, you may be thinking to yourself. Yes! Josh Bridges is also a former Seal.
Dave Castro CrossFit Stats
Born: 1977
Country: USA
Height: 6’0″
Weight: 185 pounds
Affiliation: None
CrossFit Tips from Dave Castro
When you are new to the CrossFit, you will find tips from the experts valuable. It will help you solve any doubts that you might have and make your progress smooth. The most important advice is to follow your coach since he/she is there to help you get accustomed to the training. Moreover, here are some tips for you from Dave Castro, the face of the CrossFit Games.
COMFORTABILITY
Wear comfortable clothes. You are not going to walk the red carpet, so do not worry about fashion but wear clothes that will allow you to exercise. Moreover, find flatter shoes, as the ones that have cushions can throw you off balance while practicing.
MAKE FRIENDS
Make friends with the ones you practice. CrossFit is also about community and making friendships and caring for another. It will be funnier to work out while joking and competing with everyone in the box.
STAY POSITIVE
Try to stay positive even if you had a bad day. Sometimes, you might fail to complete an exercise, but that shouldn’t bother you. Speak with your coach and tell him what frustrates you. He/she is there to help you overcome all problems and remain positive.
Dave Castro Crossfit Documentary
Dave Castro is probably one of the most influential crossfitters. If you wonder what he has to say about this workout program, you can find it out immediately. Follow the link and watch his documentary right now:
Dave Castro’s Crossfit Diet
It is time to mention that CrossFit isn’t just exercising. It also provides you with the guidelines on your diet. While you are working out, your body will need energy which comes from food. You will have to be careful regarding what you eat. Rule number is to stop the intake of empty calories. You should eat quality food, which means basically meat and vegetables. No more snacks and junk food as long as you are involved in this training program.
Moreover, be careful where you buy your groceries. Go to the farmers market to get fresh vegetables. If you need more energy for harder training sessions, you can include in your meal carbohydrates. The best source of them is potato and the healthiest one. Make sure you follow proper guidelines regarding your diet and take a look at some tips here.
AVOID SWEETS
Avoid sugar and starch. According to the Paleo diet, you should eat vegetables, meat, seeds, and nuts. Almost all crossfitters are on this diet as it gives the best results.
CHOOSE QUALITY FOOD
Buy groceries with the utmost care. It matters where you buy them. It may have never crossed your mind, but that is the fact. Make sure to find a store which can provide you with the best quality food.
INCLUDE THE ZONE DIET
Include the Zone diet if you fail to see the results of your training sessions. When this happiness, the main culprit is nutrition, and to make everything right, you should make it better. Do it with the Zone as it will monitor the balance of macronutrients. Don’t forget to keep a food log as it will come in handy during your diet.
Dave Castro at the Year 2018 Crossfit Games
We can freely say that in a way, Dave Castro is the founder of the CrossFit Games. It’s the competition for the ‘Fittest’ on the Earth. The idea about it was born on Dave’s ranch. The chairman of the CrossFit was in a visit, and he found the place ideal for the games in the open. Dave Castro is the director of this competition.
Who is programming all the workouts that should be performed during the competition? There is only one answer. His name is Dave Castro. You wouldn’t find it strange since he was the host of the first Crossfit Games which were held in 2007 on his parent’s ranch. The number of participants was about 50 to 60. Each year that number was growing until it reached half a million last year or in 2018 to be precise.
Along with Castro, you’ll often see CrossFit personality Rory McKernan frequently mentioned in association with the games. This is because he worked in the media department of the CrossFit organization for many years before departing for Red Bull.
Watch the following video to see what Dave has said before CrossFit Games 2018:
Dave Castro Instagram
Like many other top CrossFit athletes, Casto has a popular Instagram account. In his case, he has more than 700,000 followers. You can find workouts, diet tips and inspiration to help you become your healthiest self.
Check him out here: Dave Castro Instagram.
The Takeaway on Dave Castro CrossFit
This man can move a mountain if needed. He is among the fittest ones on this planet and not only that, but he has a career in the Navy. Moreover, he is the one programming every single workout for CrossFit Games for over a decade. No one understands fitness better than him, and that is why he is trainer level 1, which means the best of the best.
If you consider taking up CrossFit, you need to know that in the end, it is all about health and community as well. Training sessions will keep you active, while diet will change your eating habits for the better. The results are instant. In the end, you will practice with others in the box where you will have the opportunity to bond with the community.
FAQs
There are a number of common questions that people have about this CrossFit personality. Here are the answers to some of the most popular ones.
What role did Dave Castro play in CrossFit?
Dave Castro was instrumental in the development and organization of the CrossFit Games as the Director from 2009 to 2020.
What is Dave Castro’s relationship with CrossFit now?
As of my knowledge cutoff in September 2021, Dave Castro stepped down as the Director of the CrossFit Games in 2020. His current involvement with CrossFit may have changed since then.
How did Dave Castro contribute to the CrossFit Games?
Dave Castro was responsible for designing and programming the CrossFit Games workouts, known for their challenging and unpredictable nature.
Is Dave Castro involved in fitness outside of CrossFit?
Dave Castro is known for his involvement in the CrossFit community. However, he has not been involved in other widely known fitness ventures outside of CrossFit.
Did Dave Castro compete in the CrossFit Games?
While Dave Castro has a background in fitness and was involved in the CrossFit Games as the Director, he did not compete as an athlete in the Games.
What is Dave Castro’s reputation within the CrossFit community?
Dave Castro is known for his intensity, creativity, and controversial programming choices. Some athletes and fans appreciate his approach, while others have criticized certain aspects of his leadership.
Have your Say
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Not only is he an avid CrossFitter, but he is also a coach, holding level 1 + 2 CrossFit coaching designations. You will usually find Tony at the local gym where he uses his knowledge of proper nutrition and exercise to help athletes achieve their goals.
