The most thrilling competition is the one for the ‘fittest’. It has been around for over a decade, and every year, it is more challenging. Let’s look at how it went in 2016.
Results of Crossfit Games 2016
Some of you may be wondering what CrossFit is. It is a workout program which includes functional movements, exercises for all types of sport as well as the ones for the gym. It improves overall strength, balance, flexibility, and ultimately, health. Anyone can do it since exercises, and their level can be accustomed to every individual. There are no restrictions regarding age as it is never too late to start caring for your overall well being.
People love to compete. It can be seen in every aspect of our lives, so why shouldn’t we make a challenge for the ‘fittest’ among us. That’s what CrossFit Games are about since the day they came to exist. Participants can compete in several categories, either as an individual or as a team.
In 2016 the CrossFit Games were held in California. That was the last time that the competition took place there. Dave Castro was the one behind programming the challenges as he always is. Let’s now recall the results of the 2016 games.
Winner: Mathew Fraser
Mathew Fraser was the winner in the category Individual Men. He is a professional CrossFit athlete who participated in the 2014 and 2015 competitions, and he was the second respectively. He trained hard to prove the fittest man on Earth and accomplished it in 2016 for the first time. It wasn’t his first Award, but it was the first one that he celebrated.
Taking second was Ben Smith and placing third was Patrick Vellner.
Winner: Katrín Tanja Davíðsdóttir
The winner of the category Individual Woman was Katrín Tanja Davíðsdóttir. It was her second award for the fittest woman on Earth since she was the winner of this competition in 2014. She is a former gymnast, and track athlete and her first participation in the Games was in 2012. In 2013 she finished 24th, and only one year later she became the fittest woman.
Coming in second was Tia Clair-Toomey, and placing third was Sara Sigmunsdottir.
CrossFit Games 2016: Team Winner
Winner: CrossFit Mayhem Freedom
CrossFit Mayhem was the winner in the category Team. This team has won the cup twice, and their debut was in 2013 when they finished the competition as 27th. They had achieved victory the year when Rich Froning retired from the individual competition and joined them. It was in 2015, and they have reached the same success in 2016.
Teens 14-15 Boys
Winner: Vincent Ramirez
Vincent Ramirez won the championship in the category Teens 14-15 Boys. The year before he finished the tournament in third place. Then he made progress and won the Award as the fittest teen on Earth.
Highlights of Crossfit Games 2016
If you haven’t watched the games, then you should know what you have missed. The challenges were thrilling, and they kept spectators out of breath. The tests of strength, flexibility, and balance were included in every game the participants took part in.
Check out all the events here: 2016 CrossFit Games Events.
The most important part of the story is health not only physical but also mental. How? It releases endorphins which function is to bring a good mood. It will make you feel more positive and more confident, which is of essential importance for health.
Moreover, this workout program will help you get into shape. You won’t be obsessed with your weight. It is a condition which can lead to depression. The results of the training sessions are instant, and you will feel better, slimmer, which will stop all the negative thoughts regarding your weight.
During the CrossFit Games, we have seen the astonishing performance of all participants. It wouldn’t be possible if their overall, both physical and mental health weren’t right. The years of practice are behind that. You can be one of them if you wish, but first, you need to take up CrossFit, Let’s now look at some of the highlights or better to say special moments of 2016 competition.
The trail Run even was certainly impressive. The task was to run a distance of 7 km. The path led through the dusty mountains, and wooded ravines and only the best ones were fit enough for it. The participants were both men and women. One of the women proved exceptionally fit as she finished this challenge third in general and first among women.
CrossFit Games 2016 Trail Run
Return of the Murph
We can say that one of the special moments was the return of the Murph. This specific workout carries some sentiment since it was designed in honor of a Navy Seal that got killed in a mission. It is also known as ‘Hero,’ and one really should be a hero to perform this extreme workout.
The participants should while wearing a weighted vest, execute several exercises, and run. It is extreme as it requests the utmost strength and stability, and the winner of this specific challenge was ex-Navy Seal Josh Bridges.
The Spirit of the Games’ Award for 2016
The most extraordinary moment is tightly related to Murph. During the 2015 games, one of the participants couldn’t accomplish the workout. She had collapsed and had to be carried off the field. When this challenge was announced again in 2016, it was unique at least to her.
This time she managed to fulfill it and won the ‘The Spirit of the Games’ Award for showing determination and for fighting her spirits. Her name is Kara Webb.
Conclusion for the CrossFit Games 2016
The CrossFit is not just a workout program but a lifestyle. Once you are in it, you realize how beneficial it is. We have to point to that in these modern days, we fight with obesity and inactivity, and this workout program gives us a chance to win the battle. Stay fit and healthy is the motive everyone should follow.
In 2007, the first CrossFit Games were held in California. It becomes an annual event, and the number of participants is growing even today. Crossfitters from all around the globe gather for the challenges to compete who is the ‘Fittest on Earth.’ It is the first and only competition that exists to exclusively test the fitness of the participants.
Have your Say about the CrossFit Games in 2016
What are your thoughts about the CrossFit Games that happened in 2016? Leave a comment below and let us know what you think.
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