Crossfit Guide

Best Shoes for Crossfit

  • Workout Shoes
    • CrossFit Shoes Men
    • CrossFit Shoes Women
    • Running Shoes
    • Lifting Shoes
  • Gear
    • Brands
      • Adidas
      • Asics
      • Nike
      • Reebok
    • Crossfit Gear Reviews
  • CrossFit News
  • Workouts

in Crossfit News

Sara Sigmundsdóttir Crossfit: Stats, Diet, Workout Tips and More

Do you want to learn more about one of the top female CrossFit athletes in the world? Then keep on reading to find out everything you need to know about Sara Sigmundsdóttir.

sara-sigmunsdottir

Sara Sigmunsdottir, one of the fittest women on Earth

CrossFit Athlete Sara Sigmundsdóttir

Are you into CrossFit? It is a relatively new fitness program that is becoming popular worldwide. It includes exercises with functional movements, besides exercises that are typical to different kinds of sports. Most importantly, it brings a different approach to food, which leads to a healthier lifestyle.

If you want to discover this sport, then the best way to do it is through the example of someone who is already into it. One of the women who is excellent at the CrossFit is Sara Sigmundsdóttir. She comes from Iceland, and she is one of the trainers of CrossFit there. By getting familiar with her, you will get to know the benefits of this sport.

Stats:

Born: 1993
Height: 173 cm
Weight: 69 kg
Crossfit Affiliate: Crossfit Sudurnes
Country: Iceland
Shoe of choice: Nike Metcon

CrossFit Games Results

2019: 19th
2018: 37th
2017: 4th
2016: 3rd
2015: 3rd

Her best finishes were in 2015 and 2016 at the CrossFit Games when she achieved a podium finish, despite being relatively new to the sport. Her poor finish in the 2018 Games was a result of a broken rib that forced her to miss much of the season, as well as withdraw from some of the remaining events.

CrossFit Open Results

2020: 1st
2019: 1st
2018: 21st
2017: 1st
2016: 4st
2015: 3rd

She has certainly has some impressive finishes in the CrossFit Open, finishing 1st three times in recent years! Quite the achievement to say the least.

Benchmark Stats

Back squat: 135 kg
Clean & Jerk: 110 kg
Snatch: 90 kg
Deadlift: 155 kg
Max pull-ups: 36
Grace: 2:03
Helen: 9:26
5km run: 22:32

Sara-Sigmundsdottir

The Switch from Weightlifting

Your ultimate goal is to be healthy. There are numerous ways to achieve it, but the most important one is physical activity. Our modern lifestyles impose a lack of it. For example, we tend to drive in our cars instead of walking to our destination. Besides, we tend to spend our free time glued to the screens and sitting on a comfy couch.

Our suggestion to all of you couch potatoes is to change that habit and take up CrossFit. Look at the Sara Sigmundsdóttir. She is the perfect example of how one can lead a healthy lifestyle. She was into weightlifting until she discovered CrossFit. Now she is one of the fittest women on the Earth and one of the trainers of this magnificent training program. It is not only about practicing; it is about who you are.

Sale Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion
Dottir: My Journey to Becoming a Two-Time CrossFit...
(988)
Check Price on Amazon
Fittest on Earth: A Decade of Fitness
Fittest on Earth: A Decade of Fitness
Check Price on Amazon
The Redeemed and the Dominant: Fittest On Earth
The Redeemed and the Dominant: Fittest On Earth
Check Price on Amazon

CrossFit Tips from Sara Sigmundsdóttir

ragnheiður-sara-sigmundsdottir

Ragnheiður Sara Sigmundsdottir at the CrossFit Games

If you are new to CrossFit, you are probably wondering whether you do all the workouts in the right manner. Don’t keep silent. Clarify all your doubts with the coach; he/she is there for you. Moreover, make friends with the ones you are training with and have fun while you are in the box.

Here are some more tips for beginners by Sara Sigmundsdóttir.

STAY MOTIVATED

Training can sometimes be hard, and you may feel exhausted and that this program doesn’t suit you. It is important not to lose motivation. Play your favorite song while exercising, and it will help you overcome any obstacles that you might encounter during your workout.

7 HOURS OF SLEEP

It is essential to sleep long enough, approximately seven hours as Sara says. It will help you recover your body from training and prepare you for another day in the gym. Also, don’t forget to turn off all of your devices before going to bed because they can disturb you. It will also be useful if you can go to sleep at the same time every day.

DON’T SKIP WARM-UP

It is of essential importance to come to the training on time and be punctual. You should always prepare your body for tough exercises, and that is why it is crucial not to miss the warm-up. Its role is to prevent injury, keep that in mind.

TRUST YOURSELF AND WORK HARD

She believes in training hard and trusting herself to get the job done. Unlike many other elite CrossFit athletes, she did not have a gymnastics or other kind of athletic background.

TRAIN WITH THE BEST

If you want to achieve some serious results, then you’ll need to surround yourself with the best people. In this case, she trains with other top CrossFit athletes who push her to get the best results possible.

TRAIN WITH A GOOD COACH

When she started doing CrossFit, she did it by herself and as a result, skipped over many of the basic things. She would just do whatever WODs she felt like doing that day. However, after finding a coach, not only did her technique improve, but her mental game as well. Her coach, Phil Mansfield plans our her entire year for er.

Sara Sigmundsdóttir CrossFit Documentary

Sara Sigmundsdóttir is one of the fittest women on Earth. Moreover, she is one of the trainers at CrossFit franchise in Iceland, which is her native country. If you want to find out more about her, watch an online video.

Sara Sigmundsdóttir’s Crossfit Diet

When you take up CrossFit soon, you will realize that it is not only about the workout but also about diet. You will learn that food is not enjoyment but nutrition that will make you healthy and stronger. Moreover, you will get rid of all the bad eating habits that may affect your health in negative ways.

If you want to be strong enough to complete all kinds of strenuous exercises, you will need to eat proper food. That means no junk food. They represent empty calories, and you will feel hungry always. Besides, without adequate nutrition, you won’t achieve results.

CREATE A FOOD PLAN

Follow the intake of proteins and carbs and design a perfect food plan. It should contain three major meals and three snacks. Beware, these snacks aren’t the ones you are used to, like chips or crackers, but fruits like bananas.

WATER INTAKE

While you are practicing, it is crucial to stay hydrated. Sara says that when she wakes up, she drinks approximately half a liter of water along with ginger or apple cider vinegar shot. She recommends drinking four liters of water throughout the day when you practice.

TYPE OF FOOD

You should eat vegetables and meat. Make sure that they are fresh and buy them at the trusted store. Avoid sugar and starch and instead eat seeds and nuts. The number of carbs you intake should be higher during the days when you work out, but the number of proteins you intake should be the same every day.

TYPICAL DIET

Let’s get specific here. We found out what she actually eats for most of her meals when she’s training or competing.

After waking up: 1/2 L of water and a ginger and apple cider vinegar shot

Breakfast: Egg whites with spinach and bell peppers, banana/blueberry/strawberry/date/hazelnut/cashew milk fruit bowl plus a cup of coffee

Post-workout: Protein powder, banana, peanut butter smoothie

Lunch: Lentils with rice, chicken and vegetables

Dinner: Lentils with rice, chicken and veggies

After dinner: vegan protein bar and grapes

We fight against cancer, together. Donate to the Kraft Center for Community Health with your purchase of the Nano 9.

Sara Sigmundsdóttir at the 2015 Crossfit Games

Sara Sigmundsdóttir has participated in the CrossFit Games a few times now. Her debut appearance was in 2015 which she finished with the title of the third fittest woman on Earth. She had completed all the exercises successfully, and for some time, she was leading. Unfortunately, another participant who is also from Iceland surpassed her.

The CrossFit Games of 2015 witnessed three Icelandic women who were competing for the title of the fittest woman on Earth. Interestingly, all of them come from the same country. Watch the online video and have a look at how Sara won her participation in the games thanks to her success at the CrossFit Meridian Regional last event.

She has also competed in subsequent CrossFit Games competitions. She placed 3rd again in 2016, fourth in 2017 and 37th in 2018.

The Takeaway on Ragnheidur Sara Sigmundsdóttir

Sara is the woman of immense stamina and great motivation that keeps her going even though she had rib injuries. Although there were obstacles in her way, she managed to overcome them and come back to the gym as fresh as new.

Sara Sigmundsdóttir is a perfect example of a woman who knows what she wants and how to achieve it. All of you who are thinking about taking up CrossFit training program, take a look at her example. Beyond physical attractiveness, she is a woman of extreme strength who can move the mountains thanks to her devotion to this popular fitness program and motivation for success.

Sara Sigmundsdóttir Instagram

Like many other top CrossFit athletes, Sara also has an Instagram account. To date, she has more than 1.5 million followers. Check it out here:

Sara Sigmundsdottir on Instagram

crossfit-Sara-Sigmundsdottir

Sara Sigmundsdottir is a top female CrossFit athlete. 

FAQs

There are a number of common questions that people have about this athlete. Here are the answers to some of the most popular ones.

What are some of Sara Sigmundsdottir’s achievements in CrossFit?

Sara Sigmundsdottir has achieved remarkable success in CrossFit, including multiple appearances at the CrossFit Games, where she finished on the podium in 2015 and 2016. She has also won several regional competitions and is widely regarded as one of the top female CrossFit athletes.

What is Sara Sigmundsdottir’s training background?

Before CrossFit, Sara Sigmundsdottir participated in gymnastics and weightlifting. Her background in these sports has helped shape her performance and versatility in CrossFit.

What is Sara Sigmundsdottir’s training philosophy?

Sara Sigmundsdottir emphasizes the importance of consistency, hard work, and mental toughness in her training. She believes in pushing her limits and embracing challenges to achieve continuous improvement.

What is Sara Sigmundsdottir’s approach to nutrition?

Sara Sigmundsdottir follows a disciplined approach to nutrition, focusing on fueling her body with wholesome and nutrient-dense foods. She advocates for a balanced diet that supports her training and recovery.

Does Sara Sigmundsdottir have any notable sponsorships?

Yes, Sara Sigmundsdottir has had sponsorships and endorsements with various brands, including Nike, WIT Fitness, and Compex, among others.

Has Sara Sigmundsdottir dealt with any significant injuries or setbacks?

Like many athletes, Sara Sigmundsdottir has faced her fair share of injuries and setbacks. However, she has demonstrated resilience and determination in overcoming them and returning to top form.

Have your Say about this Popular CrossFit Athlete

Did we not include something that you’d like to know about Sara? Do you love watching her compete at the games? Leave a comment below and let us know. We’d love to hear from you.

Also be sure to give this article a share on Facebook, Twitter, or Pinterest. It’ll help other CrossFit Games enthusiasts, like yourself find this useful resource guide.

  • Author
  • Recent Posts
Brian Westen
Brian Westen
Brian is a freelance fitness writer based out of Houston, where the hot, humid weather makes it difficult to exercise outdoors. To help his city get in shape he decided to start incorporating fitness tips in his weekly blog. Once he discovered CrossFit and the fact that the WODs can be easily done inside an air-conditioned building he was hooked. Now he has made it his mission to get everyone in his city healthy and active with CrossFit. He recently achieved his level 1 coaching certification.
Brian Westen
Latest posts by Brian Westen (see all)
  • Lauren Herrera CrossFit: Stats, Bio & Training Tips -
  • Best Hyperextension Bench: Top 6 | Top-Rated Roman Chairs -
  • Crossfit for Beginner’s Guide: Guide to Starting Out in CrossFit -

Last update on 2023-08-20 / Affiliate links / Images from Amazon Product Advertising API

As an Amazon Associate and Reebok Affiliate, I earn from qualifying purchases. What does this mean? I recommend products (only ones that I like) and if you purchase a product through that link, I earn some money.

« Inov-8 F-Lite 240 Cross-Training Shoes Review: Are They Right For You?
Best CrossFit Books | Ben Bergeron | Tia-Clair Toomey »

As an Amazon Associate, I earn from qualifying purchases. What does this mean? I recommend products (only ones that I like) and if you purchase a product through that link, I earn some money.

Best Selling CrossFit Shoe for Women

Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Reebok Women's Crossfit Nano 8.0 Flexweave Workout...
(2028)
Check Price on Amazon

Best Selling CrossFit Shoe for Men

Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 9.5 M US
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross...
Check Price on Amazon
do knee sleeves work

Do knee sleeves make a big difference? 

stall-bars

Best Stall Bars and Swedish Ladders for Home & Garage Gyms: Top 6

crossfit-for-beginners

Crossfit for Beginner’s Guide: Guide to Starting Out in CrossFit

xero-barefoot-crossfit-shoes

Best-Selling CrossFit Shoes

Sale FuelMeFoot 3 Pack Copper Compression Socks - Compression Socks Women & Men Circulation - Best for...
FuelMeFoot 3 Pack Copper Compression Socks - Compression Socks Women & Men Circulation - Best for...
Check Price on Amazon
Iseasoo Copper Compression Socks For Men & Women Circulation-Best For Running Hiking Cycling 15-20...
Iseasoo Copper Compression Socks For Men & Women Circulation-Best For Running Hiking Cycling 15-20...
Check Price on Amazon
Sale New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Navy, 10.5 Wide
New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Navy, 10.5 Wide
Check Price on Amazon

Disclosure Statement

As an Amazon Associate I earn from qualifying purchases.

  • About and Contact Information
  • Privacy Policy

About Us

We’ve been reviewing CrossFit shoes since 2013 and our goal is to bring you unbiased recommendations for CrossFit gear. We have workouts, training tips, athlete profiles—we strive to be the best source of information for everything CrossFit.

About + Contact for Best CrossFit Shoes

Privacy Policy and Terms of Service

Email: [email protected]

Best CrossFit Shoes on Facebook

Best CrossFit Shoes on Pinterest

Address: 2436 Kelly Ave., Port Coquitlam, Canada

Search this Site

Our Top-Rated Shoe

Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Check Price on Amazon

As an Amazon Associate, I earn from qualifying purchases.

The Latest Articles

Do knee sleeves make a big difference? 

Can Foam Rolling Get Rid of Cellulite

Lauren Herrera CrossFit: Stats, Bio & Training Tips

Dave Castro, Organizer of the CrossFit Games: Stats, Workouts

Best Stall Bars and Swedish Ladders for Home & Garage Gyms: Top 6

Copyright © 2024 Best CrossFit Shoes. All rights reserved.