Crossfit for Beginner’s Guide: You Don’t Have to Be A Gym Buff to Do Crossfit


If you spend any time around fitness or exercise junkies, you’ve probably heard of CrossFit.

From the outside looking in, CrossFit seems to be an incredibly polarizing topic. People seem to even love it or hate it, and you’re having a hard time making an opinion about it because you’re not even sure what it is! And CrossFit for beginners? Is that even a thing?

Well, to put it simply, CrossFit is a community-driven, varied workout. When you’re involved in CrossFit, you’re assigned a different workout each day (called the WOD) and told to complete it to the best of your ability.

crossfit for beginnersPeople who love it do so because of the camaraderie and challenges it can pose. People who hate it do so because of the lack of specificness.
But if you’re interested in at least giving it a try, this CrossFit for beginners guide might help.

CrossFit is for Everyone

Repeat it. Now repeat it again. Now read what an expert has to say on it:

“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.”

CrossFit is something anyone can try, and often you’ll see beginners working out alongside pros. This is because it doesn’t matter how many reps you do, or exactly how you do them. What matters is that you’re completing your workout to the best of your ability.

CrossFit for beginners? Yes! It is possible, and even encouraged.

Don’t Give up on your First Try

Maybe you’ve tried CrossFit before. And maybe you read the above description and thought, “Wow, that wasn’t my experience at all!”

Well, because this is such a community-based exercise, each CrossFit “box” is very different. It’s important that you find one that works for you.

The coach, community, or approach to CrossFit can make or break your experience. So try out a few different boxes and find the one that works best for you.

Leave Judgment at the Door

Remember what we said earlier, about pros and beginners working out right next to each other? Did that intimidate you at all?

It shouldn’t.

CrossFit boxes are hailed as some of the most positive, inclusive places. Several notes that when you don’t come in for your workout, your CrossFit friends will call and ask you where you were. This sort of camaraderie fosters a special kind of atmosphere.

No one is going to judge you if you don’t complete the same number of reps that they do. In fact, they’ll probably be cheering you on.

Of course, this is a two-way street. People aren’t going to judge you, so you have an obligation not to judge others who aren’t as fit as you. To get the most out of CrossFit, you should embrace the community mindset fully.

Work at your Own Pace-CrossFit for Beginners is Possible!

Now that you know you’re able to, you should feel comfortable working at your own pace.

If your coach is pushing you to do more than you can handle, that’s probably a sign that you should find a box that’s more suited to your needs. You should never, at any point in CrossFit, feel like you’re being pressured into doing things that you’re uncomfortable with.

Your workout will eventually improve. If you keep at it for long enough, you’ll build up muscle and skill. You’ll be able to look back on where you started with pride, knowing how far you’ve come.

But there’s no need to rush it. Take things at your own pace and you’ll have a better, safer time. Check out these basic CrossFit workouts to get started.

But Don’t Rule Anything Out

That all said, you’ll never improve if you don’t at least try branching out.

Never think that a goal is unreachable just because you’ve never tried it. While things like rope climbs or handstand push ups might seem like impossible dreams, you’ll never know if you don’t try!

This isn’t to say that you should do anything that makes you feel sick or uncomfortable. It’s just to say that you should try new things, and not be afraid just because it’s something you’ve never done before.

Even if you don’t even come close to completing the number of reps that everyone else does, at least you tried!

And your friends at CrossFit will be proud of you for just getting in one.

Don’t Overwork Yourself with Crossfit for Beginners

You might have heard of some CrossFitters who worked out so hard, they landed themselves in the emergency room.

“I see pushing my body to the point where the muscles destroy themselves as a huge benefit of CrossFit,” one such person claimed.

Make no mistake, though — this is not the mindset you should be going into things with.

If you have a competitive nature, it’s easy to push yourself to the breaking point trying to prove a point, or trying to keep up with everyone else. But CrossFit isn’t about keeping up. It’s about trying new things, and exercising safely.

So don’t force yourself to be the person puking in the trashcan after every workout. Don’t work out so hard that you land yourself in the emergency room.

Just focus on being the best version of yourself that you can be, and you will have succeeded.

Stay Safe

Just like with any exercise, there’s a right and a wrong way to go about things. CrossFit for beginners can be a very safe activity. But, it can also be harmful, especially without the correct equipment.

If you’ve read this far in our beginner guide, you’re probably interested in CrossFit and what it has to offer. And if it is, you’re going to want to be prepared. Boxes will provide the equipment needed, most of the time, but the clothes that you wear are your own.

That’s why you should get the right clothes and shoes to succeed. We here at Best CrossFit Shoe are specifically dedicated to the CrossFit workout and will help you put your best foot forward.

With the best shoes available, you’re sure to be able to start your CrossFit journey with confidence or take things to the next level without worrying about whether or not you’re ready.


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