Track spikes are not just for short sprints and field events, and now distance runners are beginning to see the advantages of them. If you are already using CrossFit to help with your endurance and strength training, then adding track shoes with spikes will only improve your performance.
You already know that spikes are used by sprinters for traction and speed, but what you might not know is that they can do the same thing for you in your longer endurance training runs. The spikes are lightweight and are designed to give you traction on turns and to maximize your speed.
They can help you fly past your competitors and give you that final burst of speed at the end. See your race times improve and even prevent running-related injuries, all from switching to a pair of track spikes. We wanted to share our favourite pairs of spiked track shoes so that you can see the difference they’ll make in your CrossFit workouts.
Recommended Track Shoes
The shoe’s cleats are designed to give maximum stability and traction while the unique cushioning system gives you support and comfort. The shoes were designed for three main movements, including running and throwing, making them perfect for most of your outdoor CrossFit workouts.
The spikes can give you the speed and traction you need for any off-road course or track course, and they help you get the additional burst of speed you need to cross the finish line first. Read our buying guide packed with information to help you decide which pair of right for you.
Before we get into all the details about each one, here’s a sneak peek at our track sneakers with spikes:
- Under Armour Kick Sprint 2
- Asics Men’s Hyper MD 6 Track and Field Shoe
- Nike Zoom 400 Track and Field Shoes
- Health Track Spike Running Shoe
- Puma Sprint 3
- Saucony Kilkenny Track Shoes
- Adidas Sprintstar
Under Armour Kick Sprint 2
- Soft, synthetic leather upper is lightweight & locks your foot in for explosive takeoffs
- Smooth, ultrasonic welded seaming with Bemis tape for next to skin support & comfort
- Seamless heel cup with silicone grip for a locked in, anatomical fit
- Laser etched perforations in the tongue & upper provide maximum ventilation & breathability
- External TPU heel counter for locked in support
Under Armour is not just for athletic apparel, but they also make a wide variety of top-notch shoes, including some of the top track shoes that you might want to consider. One of our favourites is the popular Kick Sprint 2. It has a ton of features that you’ll love. Here are just a few of them.
- Lightweight leather upper
- Secure shoe that locks your feet in place
- Designed for explosive takeoffs
- Ultrasonic welded seams
- Comfortable next to the skin
- Seamless heel cup with a silicone grip
- External TPU heel counter
- Weighs 5.9 oz
“Comfortable, light and some excellent grip with the spikes. A nice pair of shoes and quite reasonably priced as well. I’ll for sure be buying another pair when these ones wear out.”
“I’ve tried a ton of track shoes with spikes and these are one of the best. They do certainly allow for explosive takeoffs, but the real reason to consider them is how comfortable they are on the feet. No more aching at the end of a long workout!”
Where Can I Get These Under Armour Track Spikes?
Do they sound like the right pair of track sneakers with spikes for you? Check them out on Amazon to learn more, and don’t forget to see if they’re eligible for free shipping with a Prime membership:
How to Choose Track Shoes
If you need some help choosing the best track and field shoes, then you’ll want to check out this short video below:
Asics Men’s Hyper MD 6: Ideal for Hurdles and Mid-Distance Running
- Asics Hyper Md 6 Track Shoes 9001Black/White 10
If you’re looking for one of the best shoes for track events, then you’ll certainly want to consider these ones from Asics. They’re ideal for middle-distance running events, ranging from 400-1000m and for hurdles as well. Here are just a few of the reason why we like them so much.
- Ideal for mid-distance running and hurdles
- Mesh upper with TPU overlays
- Lace-up closure
- Padded collar and lightly padded footbed
- Strong EVA midsole
- Pebax spike plate for lots of traction
- 6 mm spikes and wrench included
- Weights 7 oz
What do People Think About Them?
“Nice price and a great looking shoe. My son used them his entire senior year and was very happy with them.”
“Sizing chart was spot on when I ordered these for my son. Way cheaper than going to a specialized running store and he said that they were super comfortable. They’re also durable and he ended up outgrowing them before they wore out.”
Get Them Today
If you want to buy track shoes, one of the best places to find them is on Amazon. You’ll have the full range of colors, size and style options available. Click the button below to learn more about these Asics Track Shoes with Spikes:
Nike Zoom 400 Track and Field Shoes
Nike track shoes are one of the most popular options, and among them, the Zoom 400 is one of our favourites. It features 7 spikes and is ideal for shorter distance sprinting. Here are just some of the things you’ll want to find out about these popular Nike shoes.
- Flyweave upper
- Integrated tongue eliminates seams across the midfoot
- Phylon midsole ensures lightweight support
- 7 spike plate for the ultimate traction
- Ideal for sprinting events (100-400 m)
Customer Reviews for these Nike Track Shoes with Spikes
“I bought these for my daughter who does track and field at the high school level. She is a big fan of Nike which is why I went with these ones. Overall, they fit well, had great traction and were a decent price.”
“Nice and durable track shoe that’s ideal for sprints. It’s very light in weight and nice to wear on the feet, even without socks.”
Buy Them Today
Do you want to check out these shoes for yourself online? Click the button below to find out more about them on Amazon.com:
Health Track Spike Running Shoe: An Affordable Option
- ✅ Lightweight & Highly breathable Upper made from mesh, improved durability and superior fit.
- ✅ Reduces impact on landing. Heavy duty rubber sole for maximum wear-resistance. Anti-skid, high...
- ✅ Ideal for short-distanced runners. Works on grass, clay, cinder and tarmac.
- ✅ Package: Pair of shoes with 6 loosely fitted spikes pre-installed (Requires Tightening). Extra...
- ✅ Guarantee: Do not worry, if they still don’t fit properly, just contact us to arrange an...
If you’re looking for one of the most affordably priced options, then you’ll want to steer well away from the big brand names. In this case, these Health track spikes have some excellent reviews and all the features that you’d expect in this kind of shoe. What it doesn’t come with is a price that’s close to, or over $100.
Here are a few of the things you’ll want to know about them.
- Breathable mesh upper
- Full palm sole spikes
- Ideal for short-distance runners
- Shoe comes with 6 spikes
- Package includes extra spikes, replacement tool and drawstring bag
- Easy to get a refund or replacement in case of problem
What do People Think about Them?
“Nice track shoes at a great price. I wasn’t sure how durable they would be, but my daughter ended up needing a bigger size of shoes before these even started to show signs of wear and tear. One spike did break, but it was easy enough to replace it with the included replacements.”
“Check the sizing chart carefully…I ended up ordering mine slightly bigger and they fit well. Comfortable and easy to run in them. I used them for 100-400 sprints and loved them. You probably will too!”
Get your Today
You can easily find this reasonably priced track running shoe on Amazon. Click the button below to check for the best price:
Puma Sprint 3 Track Shoes
These track shoes with spikes are made to flex and move with your foot. These Puma sprinting spikes give you all the traction you need for climbs and lifts and runs while still being lightweight enough to not cause leg fatigue. The durable synthetic and leather construction is breathable to help keep your feet cool and dry during all of your workouts and runs.
This track shoe was designed specifically for women runners and their own unique needs. These stylish shoes not only look great, but they can help you dramatically improve your race times. The nylon spike plate provides both stability and traction without you having to worry about the spikes falling off.
A five-pin spike grouping on the shoe’s heel gives you additional support and traction so you can climb over anything. The rubber sole helps prevent impact shock, and the lace-up front closure keeps the shoes securely on your feet during all of the WODs.
Where Can I Get These Puma Track Shoes with Spikes?
Do they sound like the right pair of track shoes with spikes on them? You can check them out for yourself over at Amazon.com to find the lowest prices. Don’t forget to sign up for a Prime membership to get free shipping on your order:
Saucony Kilkenny Track Shoes with Spikes
The versatile tread on these shoes is strong enough to handle any terrain, while the lightweight design never slows you down. The shoe was designed for neutral pronators and also features a breathable upper. These comfortable shoes can get you across any terrain, and even help propel you across the finish line. Available in two different stylish colors, these track shoes with spikes can push you through any sprint or marathon.
With any of these track shoes with spikes, you can improve your speed and performance in short- and long-distance runs. Have the traction and stability to fly around corners and that extra burst of speed to race over the finish line.
Where Can I Get Them?
Do they sound like the right pair of track shoes with spikes for your next workout? You can find the best prices on Amazon:
Saucony Spikes Review
Adidas Sprintstar Track Shoes
Next up on our list is the Adidas Sprintstar Track Shoes. Adidas makes some of the best workout shoes in the business, and these one made for the track are no exception.
They are extremely light in weight, meaning that you’ll have more energy to propel yourself faster down the track. When you’re an elite athlete, an ounce or two can really make a different so you’ll want to opt for the lightest shoes you can find.
Besides that, the reinforced mesh upper keeps your feet cool and comfortable. After all, the last thing you’ll want during a tough sprint workout on a hot summer day is to worry about your stinky, sweaty feet. It’s not nice to say the least.
Plus, many people like the style of these White Adidas track spikes! They are all white, except the logo on the side and some color on the bottom of the sole. They just look classy and when you wear them, you’ll probably get a ton of compliments on them.
Shop Now for these Adidas Track Shoes
Do they sound like the right choice for you? Find out more details about them over on Amazon and don’t forget to check and see if this product is eligible for fast, free shipping with a Prime membership:
Buyers Guide for Choosing the Correct Track Spike
There are a number of things you’ll want to consider when buying a pair of track and field shoes. Here are just a few of the most important considerations.
#1: Which Event You’re Competing In
What kind of shoes you end up buying depends on what kind of events you’re doing. In general, track spikes are divided into ones for sprinting short distance (100-200m) and one for hurdles and longer distance (400+m).
If you’re a young athlete and not sure what event you’ll be competing in, it’s wise to get a pair for longer distances which can easily be used for shorter distances as well. This is because the reverse is not also true. It’s difficult to use sprint shoes for more than 200m.
Jump and throwing events will require different shoes as well.
#2: Personal Preference With Fit
Even professional athletes have differing opinions about how track shoes should. Some prefer very tight, while others like a bit roomier fit. Whatever the case, your toes should be able to move around and not feel cramped. And with time, you’ll find out which style: loose or snug fits you best.
There is usually no break-in period with track and field shoes. They should feel quite comfortable from the second that you put them on your feet. If they’re not, consider using another pair.
#3: Socks or No Socks
Again, this is a matter of personal preference and even Olympic level athletes are known to have varying opinions. Some say that using no socks locks your feet in place. While other say that wearing no socks leads to friction and blisters. If you do wear socks, opt for a pair of thin ankle ones.
As with any shoe, cost is often a factor. Why spend hundreds of dollars on something if there’s an equally good pair for 50 bucks? In general, the big brand names are often quite expensive because you’re paying for a ton of marketing.
Off-brand track shoes can be cheaper, but be careful about quality and be sure to check online reviews carefully before choosing this option.
#5: Number of Spikes
Sprinting shoes usually have the maximum allowable number of spikes, which is currently set at 8. Middle and longer distance shoes will have between 5 and 7 spikes.
Quick tip: Never wear the shoes without a spike or blank inserted into each hole. Failing to do can cause a piece of gravel for example to get in there and damage the insertion point so that a spike won’t be able to be inserted later.
#6: Extra Spikes Included?
We LOVE shoes that have some extra spikes that come along with the shoe. They will inevitably break or wear out and it’s nice to not have to buy more and figure out if they’re compatible, or not with your particular shoe.
What’s the Difference Between Sprint Shoes and Middle-Long Distance Ones?
Aren’t all track shoes the same? And, does it really matter if you use a sprint shoe for longer distances and vice-versa? Yes, it usually does. Here are some of the differences.
- 7-8 spikes
- Minimal padding
- Fore/midfoot support
Mid-Long Distance Track Shoes
- Slightly flexible
- 4-7 spikes
- More padding
- Support throughout
What’s the Best Place to Buy Track Spikes?
If you’re trying to find out the best place to buy track sneakers with spikes, then you’re definitely in the right place. You can buy them at a store near your house, or check out some of the options online. They both have their advantages and disadvantages.
If you buy them online, you won’t be able to try them on for fit, but returns are often free and easy so don’t be scared to try this out. The obvious advantage is that you’ll have a massive range of size, style, brand and colour options to choose from.
Finish Line track spikes are a popular option for online shopping. They are an online store that specializes in this kind of shoe. Of course, Amazon is another top option for the cheapest prices on athletic shoes.
On the other hand, your local sporting goods store may only have 1-2 choices for track spikes, and the size you require may not even be in stock. Plus, prices will often be higher than what you can find online.
Our top recommendation is to stick with a brand that you know and like. For example, if you generally wear Adidas runners or training shoes, order their track shoes in the same size. This will often get you the best results if shopping online.
There are a number of common questions that people have about these kinds of shoes. Here are the answers to some of the most popular ones.
What events are track shoes with spikes typically used for?
Track shoes with spikes are used in various track and field events, including sprints, middle-distance running, hurdles, and jumping events like long jump and high jump.
Can track shoes with spikes be used on any type of track surface?
Track shoes with spikes are designed for use on track surfaces such as synthetic tracks or well-maintained grass tracks. They may not be suitable for hard surfaces like roads or concrete.
Are all track shoes with spikes the same?
No, track shoes with spikes come in different models and designs, each with its own features and specifications tailored to specific events or personal preferences.
How do the spikes attach to track shoes?
Spikes on track shoes usually attach to the outsole using a screw-in system. The spikes can be easily inserted or removed with a spike wrench.
Are the spikes on track shoes adjustable?
Yes, most track shoes with spikes allow for the adjustment of spike length. Shorter spikes provide better traction on hard tracks, while longer spikes are suitable for softer surfaces.
Can track shoes with spikes be used without spikes?
Yes, many track shoes with spikes come with a set of blank plates that can be used to cover the spike holes, allowing the shoes to be used without spikes for training or non-track activities.
How often should the spikes be replaced?
The lifespan of spikes varies depending on usage, but they generally need to be replaced periodically due to wear and tear. It’s recommended to inspect them regularly and replace them when they become worn or damaged.
Are track shoes with spikes suitable for beginners?
Track shoes with spikes can be suitable for beginners in track and field, especially if they are participating in events that benefit from improved traction and grip on the track.
Can track shoes with spikes be used in all weather conditions?
Track shoes with spikes are generally designed for use in dry conditions. In wet or rainy weather, alternative spike options or spikeless track shoes may be more appropriate to maintain traction.
Have your Say about Track Shoes with Spikes
What’s your top brand of track shoes that have spikes on them? Have you tried one of the top track shoes on our list? Leave a comment below and let us know what you think. We’d love to hear from you.
Also be sure to give this article a share on Facebook, Twitter, or Pinterest. It’ll help other track-running enthusiasts like yourself find this useful resource.
Last update on 2023-08-20 / Affiliate links / Images from Amazon Product Advertising API