- Synthetic leather upper - Provides optimal support and comfort.
- Air Mesh - In the collar, tongue and heel lining to provide good breathability and durability.
- Wide Velco Strap - Easily adjustable fastening.
- High-Density Die-Cut Wedge - Offering a stable base to support weight increase.
- Anti-Slip Rubber - Offering maximum grip and stability mid workout.
For a serious workout, you’ll need the right products and equipment, and what’s on your feet is no exception. Keep on reading for your guide to these popular power lifting shoe.
Adidas Women’s Powerlift .3 Cross-Trainer
The Adidas Performance Women’s Powerlift 3 Cross-Trainer is a top-quality shoe. If you’re looking for a reasonably priced shoe that will help you achieve maximum results in the gym, you should consider this one from Adidas.
Adidas is one of the top brands in the business, with a reputation for making some of the best workout shoes. The Powerlift 3 is no exception.
Excels at Lifting
If you’re looking for a shoe that will be handle any amount of weight you throw at it, this one from Adidas is a solid choice. While it’s mainly designed as a lifting shoe, it is flexible enough to handle small amounts of sprinting, jumping or rope-climbing that you’d encounter during the course of a CrossFit workout.
But this shoe really does excel in workouts that are focused mostly on lifting. You’ll have a solid, stable platform to achieve your personal bests. We LOVE this lifting shoe and we’re sure that you will too.
If you’re looking for a super-comfortable shoe, you’ve come to the right place. People love the Adidas Powerlift 3 because it is a very comfortable shoe that offers a really stable platform for lifting. With a few key improvements including the wide strap and increased air flow throughout, Adidas has made this power lifting shoe even more comfortable.
The Adidas Powerlift 3 is kind of a hybrid between a tennis shoe and a serious lifter. It’s for this reason that many people find it extremely comfortable. It’s not so dissimilar to what you’ve probably been wearing previously. But, it offers a bit of extra stability and protection when lifting some serious weight.
What Can I use These Shoes For?
Besides a CrossFit workout heavy on the lifting, you could also use these for a variety of things including the following:
- Olympic style weightlifting (clean and jerk, or snatch)
- Gym workouts, particularly squats and other leg exercises
What about Using Men’s Shoes?
For years, there just weren’t many options for women’s weightlifting shoes, so lots of women were using men’s shoes. The good news is that you don’t have to any longer! Try out a pair of women’s lifters and notice the difference—they’re narrower and just fit better.
Where Can I Buy Them?
Sounds like the shoe for you? There are plenty of features that you’ll love. You can get this popular CrossFit shoe on Amazon today. View more details about them today:
Adidas Powerlift 2 vs 3
The Powerlift .3 is a newer version of the extremely popular and very highly-rated Adidas Powerlift .2. The main differences between the Powerlift 2 and the Powerlift 3 appear to be the addition of the following:
- Air mesh lining in the forefoot for increased breathability which makes them comfortable to wear
- A wider strap for a tighter fit
- An improved anti-slip outsole
- A bit more support in the midsole
Compare Adidas Powerlift 3 Women’s Shoes
Find the model that’ll work for your next workout:
A Perfect Introduction to Powerlifting Shoes
If you’re looking for your first pair of powerlifting shoes, then these Adidas Powerlift .3 should be one of your first choices.
Cheaper than Other Options
First of all, they’re a lot cheaper than some of the more serious lifters. In general, they are around half the price of the more expensive ones
Although they come in with a cheaper price-tag, the quality of these things is still high and they do what they’re designed to do—offer some good stability while lifting heavy weight. In particular, the heel to toe drop is ideal for someone looking to increase their weight while squatting.
Hybrid Between Converse and Crosstrainers
The Adidas Performance Women’s Powerlift .3 is kind of a hybrid between these more substantial lifting shoes and Chuck Taylor’s or cross-training shoes, so it’s a good choice for beginners.
At some point in time if you’re getting into workouts that deal with some heavy weights, especially squatting, you’ll want to switch over to a dedicated lifting shoe. It’s important to have a stable base because the last thing you’ll want to worry about when going for your personal best is what’s on your feet.
It manages to strike a nice balance with comfort and breathability, plus support and stability.
Light in Weight
Coming in at 15 ounces, these lifters are lighter than the Adidas Adipower and Leistung models. This makes them kind of a crossover shoe for people new to using this style of shoe, and who may be making the transition from traditional cross-trainers or even running shoes.
The benefit is that these shoes won’t feel so different from what you may have previously been wearing.
Heel Height of 15 mm
At 15 mm, or 0.6 inches, the effective heel height is a bit lower than other lifting shoes that come in around 0.75 inches. This higher heel is ideal for those looking to get deep into squats or deadlifts for example.
However, the lower heel reflect the crossover nature of this shoe because it’s a decent choice for CrossFit workouts where you want to move from power to strength movements quickly. You may also not care about getting as deep as possible into a squat for this kind of workout.
Strong EVA Heel
When you’re lifting heavy, the last thing you want to worry about is whether or not your heel is compressing under the heavy weight, right? That’s why you’ll want a strong heel made from non-compressible materials. In this case, it’s made from EVA foam, which is quite strong, but not as strong as TPU, nor as durable.
EVA can compress slightly under serious loads, which doesn’t make this shoe an ideal choice for a serious bodybuilder for example. However, if you’re looking for more of a cross-training shoe that can handle somer serious lifting, the EVA heel certainly reflects this.
Breathable Mesh Upper
Like most training shoes, the Adidas Powerlift 3 Women’s has a mesh upper that allows for maximum airflow and breathability. It’s ideal if you’re the type of person who gets very sweaty feet during a workout.
However, it’s less ideal if you are looking for an extremely durable lifting shoe that’ll last you a decade. This one certainly isn’t is. Most other lifting shoes on the market are made almost exclusively from leather, which stands up to abrasions and wear and tear much better.
Strap Across the Midfoot
Like almost all lifting shoes, this one has a strap across the midfoot which helps to give some extra stability. In this case, it’s near the tongue of the shoe, and compared to previous versions, its’ a little bit thicker.
One thing we like about this strap compared to the Nike Romaleos is that even when you pull the strap really tight, there isn’t a lot of overlap and it won’t hang down to the ground or get in your way.
AdidasWomen’s Powerlift .3 Cross-Trainer Pros:
There are a number of reasons why this shoe is one of the top ones at this site. Here are just a few of them.
- Low heel-to-toe drop, ideal for weightlifting
- Lightweight leather upper is comfortable while supporting the ankles
- Mesh throughout the upper for maximum breathability
- Wide strap over laces for a secure and solid fit on the foot
- Very stable platform for lifting weights with the hard rubber sole on the bottom
- High-density midsole core
- Midsole wedge
- Ideal heel height
- Comfortable, padded tongue and collar
- Variety of bright colours (green, blue, pink, etc.)
- Roomy in the forefoot and with a more flexible toe box than other similar shoes
- Very high customer ratings and reviews
- Lots of size options
- Durable, strong synthetic leather
- Grippy, anti-slip rubber outsole for maximum grip
- Durability is certainly not an issue
Adidas Powerlift 3 Women’s Cross-Trainers
Do you want to find out more about this popular women’s lifter from Adidas? Check out this short review video for even more details:
Adidas Performance Women’s Powerlift .3 Cross-Trainer Cons:
- Extra wide fit may not work well for those with narrow feet
- Might be expensive for some (up into the $100 range)
- Lack of flexibility and mobility means that they’re not designed for running or jumping although small amounts are fine
- Too lightweight for some who prefer a sturdier shoe (Another lightweight option to consider is the Adidas Crazy Power Lifting Shoe)
- EVA foam in the heel can compress slightly under heavy loads
The biggest negative to the Adidas Powerlift 3 is the material in the heel. EVA is durable, and will possibly last for quite a while.
However, many of the more expensive shoes contain TPU which is far more durable and rigid, despite being similar in weight. Another reason to opt for TPU over EPA is that EVA can compress slightly under extremely heavy loads, which some lifters may not want to happen.
Running with the Adidas Powerlift Women’s Shoes
Can I run in them?
The Adidas Powerlift Cross-Trainer is a not a good choice if you’re doing workouts that are heavy on the running. While they can handle a small amount of sprinting like you’d encounter during a CrossFit workout, they shouldn’t be used for any more than that.
They’re too heavy, stiff and have a low heel-to-toe drop. Plus, they are not flexible enough to use them for this purpose. For these reasons, they don’t make good running shoes. If you’re looking for a pair of runners, consider any of the following: Shock-Absorbing Shoes.
Of course, this makes them not a great choice for almost all sports. You’ll want to keep these ones for a dedicated gym shoe.
Weightlifting with the Adidas Women’s Lifters
These new shoes from Adidas excel in the weight room. They have a minimal heel-to-toe drop which gives the user a really solid feeling.
The Adidas Performance Women’s Powerlift 3 grip the floor extremely well so you never have to worry about slipping while lifting. The strap across the laces ensures a really solid fit. In short, they make an excellent weightlifting shoe for women!
We also love the low heel height. This means that you’ll feel way more solid when doing squats or deadlifts than with a more general athletic shoe.
If you have flat feet, but are looking for a solid shoe, these ones from Adidas make a nice choice. They offer some serious support and stability and your feet will feel very comfortable, even after a long workout.
Can I use Them for Cross-Training?
A common question that people have is whether or not these trainers are ideal for a CrossFit workout, or other similar workout that involves a wide variety of activities. For example, running, jumping, handstands, rope climbing and lifting.
In reality, these shoes are best for weightlifting and aren’t suitable for these kinds of workouts that have a bit of everything in them. A better choice would be a pair of minimal shoes, or cross trainers.
What about Adidas Powerlift 3 for CrossFit Workouts?
Okay, so you’re wondering if the Adidas Powerlift 3 is the right one for your next CrossFit WOD. It all depends on what the workout consists of.
If mostly lifting, then this is where the Adidas Powerlift really excels. The minimal heel-to-toe drop, along with the sturdy design and strap across the top will give you some serious stability.
However, if your workout consists mostly of running, rope climbing or box jumping, then you might want to consider a specialized Cross-Fit shoes. Check out the chart below for our top picks:
Best CrossFit Shoes for Women
|Best Overall||Best Minimalist Shoe||Most Affordable|
|Reebok Nano 8||Vibram Women's Trail Runner||Reebok Women's Ros|
|Check Price||Check Price||Check Price|
What People are Saying about the Adidas Performance Women’s Powerlift .3 Cross-Trainers:
“I’ve always used flat weightlifting shoes, but I started to have problems with my knees and lower back. My coach suggested these ones because they have a bit of a lift to them. I’m so happy I went with them. I’m rebuilding my heavy weight threshold and am injury free so far. They’re reasonably priced too.”
“The Adidas Powerlift Cross-Trainers are very comfortable, and I love the bright colour and fun design. They have some great arch support for my flat feet. They are very stable and I feel solid lifting in them. The only small negative is that I think the heel could be lifted a bit more than it is.”
“The Adidas Performance Women’s Powerlift .3 allow for a much more stable, deeper squat than was possible with the previous shoes I was using. I love the ankle support, how my feels stay in place easily and how they prevent lateral movement. Overall, a great shoe for women at a reasonable price and I’d definitely recommend them. The fit is true to size in my experience.”
“Nice product that’s ideal for strength training, but wish the color and design were a bit more fashionable! Roomy in the toe box, unlike some other similar shoes.”
Adidas Performance Women’s Powerlift 3.1 Squatting Demo
Do you want to see these shoes in action? Then you’ll need to check out the short video below:
The Takeaway on the Adidas Performance Women’s Powerlift .3 Cross-Trainer
The Adidas Performance .3 Cross-Trainers are one of the best shoes for workouts that are focused on weightlifting. They offer an extremely stable platform for lifting, which will help you achieve your personal bests.
After all, you don’t want to have to worry about what’s going on with your feet when you’re trying to lift. These shoes won’t get in the way and they feel extremely secure and comfortable on your feet.
One of the Best Shoes from Adidas
The Powerlift 2 was an extremely popular lifting shoe and we’re happy to see that Adidas improved them to make an even better one! We give the Powerlift .3 our recommendation if you’re looking for a shoe to lift some weights in. You really can’t go wrong, especially when considering how affordably priced this top-quality shoe is.
It’s a serious shoe for serious athletes. And, it’s one of our top recommendations for an affordable powerlifting, squat or weightlifting shoe for women who are just getting into the sport.
Where to Buy the Adidas Women’s Powerlift 0.3
Do you want an affordable, but top-rated weightlifting shoe that will offer you some serious stability on a heavy lift, or deep squat? Thought so. You can get the Adidas Powerlift 3 Women’s Shoes today. Shop now on Amazon and order your pair today:
Reebok Legacy Lifter vs. Adidas Adipower
Learn more about the Reebok Weightlifting Shoe, and how it stacks up against Adidas:
Is there an Adidas Powerlift 4 for Women?
- Weightlifting shoes with extra stability for a locked-down feel
- Narrow fit; Lace closure with hook-and-loop strap
- Strong canvas upper; Reinforced heel counter
- High-density die-cut midsole wedge; Flexible forefoot
- Anti-slip rubber outsole; Locked-down fit
That’s a great question and we’re happy that you asked. Adidas has recently released the Adidas Powerlift Cross-Trainer for both men and women. There are a few new features when compared to previous versions. Some of them include:
- New, reinforced materials around the midfoot and laces can offer more durability
- Heel loop to assist with putting the shoes on, without crushing the heel cup
These two new features seem to be a response to some of the negative customer reviews and certainly make this a very user-friendly, beginner weightlifting shoe. We love the same reasonable price as all the previous versions of the Adidas Powerlift line.
Shop Now for the Adidas Powerlift 4
Do you want to find out more about these Adidas Women’s Lifters? You can check them out for yourself over on Amazon:
Adidas Performance Women’s Powerlift .3: Have your Say
What are your thoughts on the Adidas Performance Women’s Powerlift .3 w Cross-Trainer Shoe? Is it the deal shoe for squats, or do you have another go-to shoe? Leave a comment below and let us know. We’d love to hear from you.
Also be sure to give this article a share on Facebook, Twitter, or Pinterest. It’ll help other weightlifting enthusiasts, like yourself find this useful resource.
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Last update on 2020-10-21 / Affiliate links / Images from Amazon Product Advertising API