If you’re looking for one of the best knee sleeves for weightlifting, CrossFit, running or any kind of workout or sport, then this one from Bear Komplex should be at the top of your list. Read our buying guide packed with information to help you decide if it’s right for you.
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Bear Komplex Knee Sleeves
If you’re looking for the best knee sleeves for CrossFit, this one from Bear Komplex may be your best option. They’re reasonably priced, very well-made, come in a huge range of colours and have thousands of happy customers.
Besides CrossFit, they’re also ideal for weightlifting, gym workouts, running, wrestling and more. Basically, any time you may want just a little bit of extra support for your knees when you’re doing exercise.
- Sold in a pair of two
- Come in 5 mm and 7 mm thickness options
- From small to 2XL sizes
- Increases blood flow and reduces pain during workouts
- More than 10x styles, with reversible designs
Where to Buy It?
You can easily find this top-quality CrossFit knee sleeve on Amazon. Check now for the lowest prices and deals on free shipping:
Why Consider a Knee Sleeve?
Are knee sleeves worth it? That’s a great question and we’re happy that you asked.
Knee sleeves are designed to give you some protection for your knee if you’ve injured it. They provide warmth and compression to the knee, exactly what you want if you’ve had an injury of some kind.
Even if you haven’t injured your knee, you may want to consider using one to give you some extra stability and support. For example, during a squat or lunge. The increased blood flow to the area from wearing a knee sleeve will certainly be a good thing.
Put simply, compression + blood flow = better recovery. This is true both during a workout, as well as after it. They can:
- Add warmth
- Restrict patella movement to prevent injuries
- Increase blood flow
- Can improve proprioception (the capacity to feel the position of a joint in space)
Do All Weightlifters Need Them?
If you’re just starting out with lifting, then you may not need a knee sleeve. There probably isn’t enough force on your knees yet to warrant it. You’ll want to consider one later though when you start to make some progress and increase your weight significantly.
Knee Brace vs Knee Sleeve
If you have a knee injury, a knee sleeve may not do enough to protect you adequately. It doesn’t protect the anterior knee of patella enough to prevent re-injuring yourself.
Talk to your doctor or physiotherapist for their specific recommendation for your situation. Just remember: if you have a knee injury, don’t think that using a knee sleeve will keep you same if you resume your same activities. It most likely won’t. Get professional help with this!
What about Knee Wraps?
Knee wraps are often used by powerlifters and Olympic lifters to help them lift the maximum possible amount of weight. While they do a good job of supporting the knee, they are also extremely restrictive and can even lead to problems down the road such as arthritis.
They also restrict your range of motion, making them not suitable for something like running, CrossFit, or other sports. Leave knee wraps to the professional lifters and bodybuilders!
- Available in a variety of colors including plain black
- Reversible to mix things up!
- Keeps your knees warm and increases blood flow to prevent injuries
- 5 or 7 mm option
- Seams that don’t dig into the skin
- Some issues with durability and not lasting as long as people have hoped
- Some people found that they got bunched up behind the knees
- One of the more expensive options available
Bear Komplex Knee Sleeves Review
What do People Think About the Bear Komplex Knee Sleeve?
“I do a ton of heavy lifting and wanted something to protect my knees. After doing a ton of research, I came across Bear Komplex and picked up some of their knee sleeves. Super happy with them, and quite durable after a few months of using them very regularly.”
“I hurt my knee working out a few months ago and have been pretty nervous about it since then. I picked these up to give me some extra support and keep my knees warmer between sets. They fit really well, and super comfortable to wear and give support, while not cutting off circulation.”
“Probably the best knee sleeves for CrossFit in my opinion. Not too thin, but not too thick (I got the 5 mm one). I can still run and jump and don’t feel restricted, but it’s thick enough that it’s actually doing something.”
5 mm vs 7 mm Knee Sleeves
These knee sleeves from Bear Komplex come in 2 different thickness options: 5 mm or 7 mm. Along with this, they come in a variety of size options as well, ranging from small to XX-large.
Which thickness option is right for you? Thinner sleeves (3 mm) are designed for high agility or endurance workouts. You’ll want to stick with these ones if you’re using it for running for example.
Thicker ones (7 mm) are more stability for heavy lifting or for lots of support if you’re rehabbing your knee. You’ll want to stick with these ones if your workouts are heavy on weightlifting or Olympic lifting for example.
The 5 mm knee sleeves fall somewhere in the middle. They allow you to have some degree of agility, while at the same time, offer a ton of support. This makes these ones one of the best knee sleeves for CrossFit.
The Takeaway on Bear Komplex Knee Sleeves
If you’re looking for a top-quality Knee Sleeve for CrossFit, lifting, or a variety of sports activities, then these ones from Bear Komplex are one of our top picks. They provide a ton of support, while still allowing for a nice range of motion.
Best of all, they don’t cut off circulation, or leave you feeling all hot and sweaty and uncomfortable. There are a few issues with durability, but as with any knee sleeve, there is certainly a life-span to them. After which, they start to lose some of their elasticity and don’t work as well.
This problem with durability is not specific to Bear Komplex, and they in fact seem better than much of their competition.
Does it sound like the right knee sleeve for your next workout? You can learn more about it over on Amazon.com and don’t forget to see if it’s eligible for free shipping with a Prime membership:
What’s the Best Knee Sleeve for CrossFit?
Find out in this short video below:
Compare Knee Sleeves
If you’re looking for knee sleeve, you have a ton of great options to choose from besides this one from Bear Komplex. You can check out some of our top picks in this chart below. In many cases, they’re cheaper and also have better ratings than the Bear Complex Sleeve:
Have your Say about these CrossFit Knee Sleeves
What are your thoughts about the Bear Komplex Knee Sleeve? Leave a comment below and let us know what you think. Also be sure to give this article a share on Facebook, Twitter, or Pinterest.
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Last update on 2020-05-18 / Affiliate links / Images from Amazon Product Advertising API