CrossFit is a worldwide fitness regime that mainly concentrates on the strength and conditioning of the body. This popular workout regime is actually an enormous mixed bag of various maneuvers ranging from jogging and sprinting, squatting, and weight lifting to push-ups and pull-ups.
Our Picks for the Top Shock Absorbing Running Shoes
Keep on reading for all the details about each specific shoe, but here’s a sneak peak at our list of the top product you’ll want to consider:
- New Balance 940V3
- Salomon Wings Pro 2 Trail Runner
- Saucony Progrid Ride 5
- Asics Gel Kayano 25
- Adidas Supernova Sequence Running Shoe
- Asics Gel Nimbus
- Brooks Ghost 11
- Nike LunarGlide 9
- Adidas Pure Boost
- Adidas Ultra Boost
- Brooks Glycerin
- Hoka One One Bondi
- Nike Revolution 4 Running Shoe (a good budget option)
- Asics GT 2000
And, the best CrossFit shoe for workouts in the gym that are heavy on the sprints is the Reebok CrossFit Speed.
Running Shoes vs CrossFit Shoes
It is quite a tactical and inclusive program that embraces aerobics, gymnastics, Olympic weightlifting, as well as cardio exercises. Naturally, such a diversified workout program demands suitable gear to get accomplished. The apt shoes are the foremost imperative in that list.
On the other hand, running is an activity that is quite different from that of CrossFit training. Unlike CrossFit WODs that require lateral maneuvers for multiple roles, running or sprinting mainly focuses on the forward motion, and therefore its requirements are quite different from that of CrossFit WODs. They need to be designed to absorb the shock from your foot striking the ground.
Learn more here: Running Shoes vs. CrossFit Shoes, What’s Right For You?
Qualities of the Best Shock Absorbing Shoes
Running shoes are constructed for forward movement—in short, they are manufactured for providing good heel strike to toe-off. They stress on thicker midsoles and heels with more agility in the area of the toe. They also encompass thicker cushioning that advocates shock absorption while impacting the ground.
This alleviates energy flow from legs to feet as runners dash forward. The soles of these shoes are arched so that the frontal tip of the shoe is curved upward and they enclose very prominent treads, which again act as an aid in trudging forward.
Features Necessary for Running Shoes that can Absorb Shock
Some of our featured picks picks from the editors:
If you are going for any kind of workout, be it CrossFit or sprinting, the first and foremost thing that you just can’t ignore is bagging the right kind of shoes. This is because you can only achieve your targets if you are in good shape. Keeping that in mind, the right pair of shoes is the first thing that you should start with.
But choose your pair keeping in mind your body and your training needs, which differ from person to person. Nowadays, there is hardly any difference between the best women’s shoes and that of men’s except for the designs and colors of the shoes. Unisex shoes are also being manufactured by some brands as of late.
However, there are certain features that are essential in shoes for both men and women who run. They are as follows:
- Heel toe drop
- Shoe weight
- Shock absorbing features
Let’s look at the features in more detail.
Heel to toe drop
The feature that you simply can’t miss is the heel drop of running shoes. Shoes for running are most operative and safest with the least heel toe drop, also known as the differential or offset. This mainly points to the variance in between the heel elevation and the height of the forefoot, and for running, a shoe with a minimum drop is your best choice; the closer one can get to being barefoot the better.
If the foot is seated firmly in the shoe and the ball and heel of the foot is at the same height off the ground, in that case only, your shoe is a zero drop. The lesser the heel-to-toe difference, the less hard it is to land on your midfoot. This makes sure your step is secure and stable, and you’re also reducing the danger of knee, ankle, foot, and also back injuries.
It is quite obvious that runners require very flexible shoes the greater the miles they have to cover. Forward movements must be mandatory features for these shoes, as the sprinting requires that. Thus, for the shoes to be truly effective, they must be pretty flexible.
With advanced technology, the latest sneakers are both flexible, but support and with excellent cushioning. This is the key to finishing up those long runs without injuries.
A durable shoe is a must for any type of training, as it has to undergo lots of pounding and still have to run that extra mile. So a durable shoe is mandatory for you because otherwise you will end up either hurting your feet or having to go for shoe shopping every other day.
These top shoes for running have to be light. Since sprinters need to jump or run, heavy shoes are the last thing that you can afford to have. Heavy shoes will definitely bog you down, and they serve as impediments to running.
When you’re wearing them, they should feel like you have almost nothing on your feet.
Apart from the ones already mentioned, one problem that is quite common among runners is overpronation. One piece of advice for overpronators is that they should try to avoid neutral and minimal shoes. This is because they do not deliver ample support to their foot to correct the inward rolling and also don’t protect it from getting hurt.
Shock absorption is one thing that is mandatory not only for the overpronators, but also for people who go for a sprint and have plans of running a marathon.
Flat Feet or High Arches
You’ll want to consider whether or not you have fallen arches, or the opposite problem, high arches. Not having the proper running shoes for these situations can lead to plantar fasciitis, shin splints, back problems and other injuries.
You can learn more details here:
Let’s Find the Best Shock Absorption Running Shoes
Unfortunately, such specifications are not always available, so here are some of the top-most shoes for shock absorption that includes these features. Let’s check out the wide variety of choices for running shoes that offer superior shock absorbing capabilities.
We’ve done the research and combined it with our extensive experience testing out shoes, so you don’t have to do the hard work yourself.
New Balance 940 V3
New Balance really looks into the issue of overpronation very seriously. It is quite a versatile offering that not only is light, shock absorbing, and strong, but at the same time provides support and agility.
This shoe addresses the health issues quite differently. Firstly, it consist of a stable core that reduces unwarranted foot roll and tends to restore the alignment of your ankle throughout the stride. The cushioning of this shoe reduces the impression on the joints and thus minimizes pain.
The shoe also delivers a sturdy outward cover that raises stability and helps avert injury. This one is also very well ventilated and also generates the flow of energy while you run.
- This one provides great support and stability to reduce overpronation
- This one is quite a tough wear
- The padding of the shoes reduces impact on the joints and reduces pain
- This one is also ventilated with the mesh upper
- Sticky rubber outsole
- Some customers complain that they have faced issues with the size
What Do People Think About Them?
“I’ve been using this model of running shoes for almost 5 years now. I’m a heavier guy (200+ pounds) so need some shoes with serious cushioning and support. These are also pretty durable and I find that they last a couple months longer than some of the other brands I’ve tried.”
“They’re a wee bit heavy for a running shoe, but I love how firm the sole is, and the solid heel support. I’m prone to injuries, but so far, so good with these ones. I think the harder sole absorbs much of the shock from my feet striking the ground, or at least it seems like that when my legs don’t ache after a long run!”
“I used these for my last race and had my personal best time. Not saying that it was the shoes…but they did feel really good on my feet! They can certainly handle some serious mileage.”
Where to Buy Them?
You can get these running shoes online, and you’ll often get free shipping with Amazon Prime:
New Balance 940 Review
Salomon Wings Pro 2 Trail Running Shoe
The Wings 2 is one of the best performers if you want to use this one for sprint. One of the reasons why the Wings 2 is a high-performance shoe is the unique construction that makes up the best of a real running shoe, with cutting-edge cushioning and stability.
It provides cushioning, control, and vitality return. This offers the shoe a true suspension-like ability that absorbs the shock that’s manifested when running on rugged terrain.
- Suspension-like ability
- It is lightweight but highly durable
- This one is very supportive and sturdy
- It comes with a locking mechanism of the lacing system, a result of which, once engaged, is that they remain tucked in unobtrusively
- Hard outsole makes them ideal for trail running
- According to some customers they are less durable than expected
Here’s What People are Saying About Them:
“They’re very stable if you have mild pronation and they’re also extremely durable. The speedlaces and sock fit make them feel a bit tighter than normal, but I found that my feet didn’t hurt after a long run and that’s the most important thing! I’m very happy and I’ll be buying them again when these wear out.”
“Love the insole with these Salomon sneakers. It’s thick, comfortable and absorbs a ton of shock when running, leaving you with energy for the long haul. They keep my feet cushioned and have helped me to level up on the running.”
Where to Buy Them
You can shop online on Amazon:
Saucony Men’s ProGrid Ride 5 Running Shoe
This one is another great product from Saucony that addresses the issue of pronation very seriously. It delivers fantastic stability with extra cushioning for absorbing excess impact on the foot while running.
It is well-aerated as well as moisture wicking. And perhaps the best thing? It’s quite durable and will go the distance for you.
But the best thing is that offers some excellent shock absorption. The midsole is designed for this purpose and helps to set up the foot for a smooth transition to the next stride.
- It is super comfortable
- It delivers fantastic stability with great cushioning for absorbing excess impact on the foot while running
- Very well ventilated with breathable mesh on the upper
- It also has the moisture-wicking feature
- This one is a very durable
- SSL midsole impact zone compound offers serious shock absorption
- Some reports that they’re not very durable
“My husband runs daily because he’s in the army, and he has a hard time with shin splints because of this. He dropped $300 on a pair of shoes from the local running store, still had painful shins and they feel apart in a couple months. Then, he picked up a pair of these Saucony ones for a very reasonable price and has been wearing them for years now. He’s found that they start to wear out after six months or so, which isn’t bad when you run in them 5 days a week.”
“Some serious cushioning in these things. It’s kind of like running on a bed of pillows, expect that it’s not too squishy and my feet are very stable in them. They’re ideal for allowing me to perform to my potential.”
Where Can I Get Them?
You can buy these popular running shoes online:
Asics Gel Kayano 25
Thus, serious runners can use this to reduce discomfort while running, as it is very shock absorbing. Moreover, it also provides ample support and superior comfort to the wearer. This guards against injuries, even when training for that next marathon.
- This one is feather light
- It comes with a great cushion and provides ample support and thus absorbs shock
- Delivers great bounce while running
- It offers a great fit
- Excellent grip and traction
- Some customers complain that the fabric is not up to the mark
What Do People Think About One of the Best Running Shoes?
“I’m a heavier runner with knees issues and previous bout of plantar fasciitis so top-quality running shoes are very important for me. They’re true to size, the toe box isn’t cramped, there’s plenty of cushioning and a nice level of responsiveness. I’ll be getting another pair of these when these run out.”
“The look of these is what caught my attention, but the perfect fit and nice roomy toe box is what keeps me buying them year after year. There’s plenty of protection with the cushioning in these things.”
Where To Get Them
You can shop online for the Asics Kayano Running Shoe, and you’ll often get free shipping with Amazon Prime:
Asics Gel Kayano Review
Adidas Supernova Sequence
This one is designed for runners that prevents excessive inward rolling. It also comes with a cushioning that is quite responsive and shock absorbing and durable. As an additional feature it also works as an energy booster.
For an economical, solid choice in sneaker that will absorb shock, you’ll want to consider this one from Adidas.
- It is very comfortable
- Provides great support while running as it facilitates a superior cushioning for absorbing shock
- It is quite long lasting
- It also boosts up the energy flow while running
- It takes ample time to get used to according to some customers
Want to Read More Reviews?
“This Adidas shoe is solid, and a wee bit heavier than some other running shoes I’ve tried in the past. However, it also absorbs shock quite well, especially on the road. That’s the tradeoff I guess?”
“Nice, breathable mesh upper that keeps my feet cool and comfortable even in very humid weather. They’re supportive and I’ve been able to run without injury in them for years now. One of the best pairs of running shoes on the market in my opinion.”
Where to Buy Them
Asics Gel Nimbus: Some of the Best Running Shoes
Another top pick for top-quality running sneakers is the Asics Nimbus. It’s designed for neutral runners with a medium arch, that is those who neither overpronate (roll their foot inward) or underpronate (roll their foot outward).
The best thing is that it offers a ton of protection for people worried about what impact running will have on their knees, hips, and back. The dense foam midsole can handle a lot of force, even for runners that are upwards of 200 pounds.
Here are all the details you need to know about it.
- Seamless mesh upper for a tight, secure fit
- Well designed ventilation system to keep your feet cool and comfortable
- Flytefoam and Fluidride midsole technology offers great bounce back after each foot strike
- Very durable
- Variety of nice colors and styles
- 3-D printed overlays offer extra support mile after mile
- External heel clutching system keeps your feet locked in place
- Little bit tight in the toe box
- Can run a bit narrow for some people with wider feet
What Do People Think About Them?
“Kind of like walking and running on clouds—I guess that’s how the shoe gets its’ name? This is my third version of the Nimbus and I think I’ll probably be a customer for life. This latest, updated version is a bit lighter and my favourite so far. I run upwards of 100 miles a week and these keep my feet safe and my body injury free.”
“True to fit and super comfortable. They’re pretty expensive, so I was hoping they’d be worth it. And…they were. They’re probably the most cushioning pair of runners I’ve ever worn and my feet feel great even after 20 miles on pavement.”
“They’ve held up well over the past few months so I don’t feel so bad about spending a ton of money on them! I use them mostly for running, but also go on walks or play some sports with the kids when wearing them.”
Where Can I Buy Them?
Do they sound like the right pair of sneakers for you? Check them out for yourself online, and you can often get free shipping with Amazon Prime:
What about the Asics Nimbus vs Cumulus?
If you want to find out the differences between these two popular running shoes from Asics, then you’ll want to check this out:
Reebok CrossFit Speed
Next up on our list is a pair of cross trainers instead of running shoes. It’s one of the best options for gym workouts and is one of the products of the year.
If you’re looking for a pair of CrossFit or gym shoes that can handle some serious sprints, or a quick run on the treadmill, then you’ll want to consider the Reebok CrossFit Speed Cross Trainer. It’s a serious shoe designed for running, lifting, jumping and rope climbs.
However, there’s a lower heel toe drop than in traditional running shoes. This is ideal for lifting, especially squatting but they don’t transfer the power from stroke to stroke when running that well. They’re definitely considered to be more of cross training shoes than anything else.
So, if you want a solid pair of cross trainers that can handle some light running, these may well be your shoe. However, for a pair of sneakers to run outside with, you’ll want to consider the others we’ve mentioned on this list.
- Protective EVA midsole
- Perfect for gym or Cross Fit workouts
- Made from durable synthetic leather
- Rubber sole for excellent traction
- Smart design
- Some reports that less durable than hoped for
- A little bit narrow for some feet
What Do People Think About Them?
“The ultimate sneaker to wear to the gym. My feet are safe, secure and comfortable for anything I do. Rope climbing, jumping, box jumps, sprints, etc. Love the wide toe box too. However, the best thing is the strong foundation or platform they offer for lifting.”
“Nice and supportive for squats and lunges, but can also handle the cardio and running aspects of a workout. I’m very happy with them and have finally found the best pair of gym shoes ever!”
“Finally a shoe with style for today!”
Where to Buy the Reebok CrossFit Speed Crosstrainers
Do they sound like the ideal pair or cross-training shoes for you? Learn more at Amazon.com:
Brooks Ghost 11 Running Shoes for Men and Women
If you’re looking for a pair of top-quality running shoes that offer a neutral level of support, then you’ll want to consider the Brooks Ghost 11. They have some of the best user ratings online and people with medium-high arches seem to love these sneakers.
- 12 mm heel toe drop makes them very ressponsive
- A ton of support and cushioning in the midsole
- Comfortable, padded tongue and collar
- Removable foam insole ideal for people with orthotics (can be taken out easily)
- Not ideal for people who over, or under pronate when running
- Some people may find the arch support a little bit aggressive
“I’m an ER nurse and have to spend 12 hours a day on my feet. I suffer from plantar fasciitis and have a really difficult time finding shoes that don’t leave me in excruciating pain at the end of the day. Thankfully I tried out these on the advice of my physiotherapist and am very happy that I did. They have a nice level of arch support, great cushioning and are some of the most comfortable shoes I’ve ever worn.”
“So light and comfortable—very happy that I tried them. I’ve been running almost 50 miles per week in them for the last six months and they’re only now showing some initial signs of wear and tear. I think I’ll get another six months out of them for sure. Quite impressive and definitely recommend them to people with higher arches who don’t want to use orthotics!”
Where Can I Get Them?
If you want to check out these top-quality, neutral running shoes for people with medium/high arches, then you’ll want to head over to Amazon.com:
Nike LunarGlide 9
Another top pick for shock absorbing running Shoe is the Nike Lunarglide 9. Unlike many of the other shoes on this list, it’s a nice choice for someone with flatter feet because it doesn’t have an aggressive amount of arch support. It’s considered to be a stability running shoe, designed for someone who doesn’t overpronate or supinate.
- Lightweight (one of the lightest on the list)
- Excellent breathability that helps keep the foot cool and dry
- Plush inner sleeve
- These sneakers can be used for both short and long-run distances
- Competitively priced
- Less aggressive arch support than many other running shoes
- Some reviewers have noted a lack of responsiveness from the shoes
- The fit is tight according to some runners
- Some people have complained that the outsole collects too many rocks
- It’s not ideal if you overpronate because it lacks lots of arch support
- Only available in one width
“Nice looking shoe that’s comfortable enough for short runs, or walks. Ideal if you have flat feet because not a lot of stability or motion control.”
“Super breathable and my feet never get hot or sweaty in them. My feet are more on the wide side and these fit me really well. Enough arch support, but not too aggressive.”
“My go-to running shoes…mainly due to the fact that they’re really comfortable, I haven’t had any injuries while using them and also that they’re reasonably priced. I was so happy that I’ve now bought a few pairs in different colors and use them basically all the time.”
Nike Lunarglide 9 Review
Where can I Get the Nike Lunarglide 9?
Do they sound like the right pair of runners for your needs? You can click the button below to learn more about them online:
Adidas Pure Boost and Adidas Ultra Boost
Two top-quality running shoes are the Adidas Pure Boost, and the more recent addition, the Ultra Boost (which is also more expensive). If you’re looking for some shoes to run your next marathon in, these should certainly be at the top of your list.
They light in weight, super supportive, and are ideal for neutral runners. Learn more about them here:
- Very well cushioned
- Knit upper allows for some excellent airflow
- 8-10 mm heel drop is ideal for runners
- Torsion system allows for a very stable ride
- Molded heel counter for a nice fit
- Stretchweb outsole is flexible
- Well cushioned insole included
- The Ultraboost is among the most expensive running shoes you can buy
- Tongue not stitched all the way up so slides around for some people
- Some reports that they run a bit small
- Can be hard to find outside of standard sizes
What Do People Think About Them?
“Overall, the Ultra Boost is probably the best pair of running shoes I’ve ever used. They fit really well and feel kind of like pillows on my feet. I’ve run a few marathons in them now and have had no issues with injuries like plantar fasciitis, or shin splints.”
“I’m on my feet all day for work on a cement floor, so decided to try out the Adidas Pureboost shoes. Awesome. No more tired, aching feet like my other pair of inferior shoes. Never going back to them again, and I’ll be buying another pair of these ones when they (finally!) wear out.”
Where Can I Get Them?
You can check them out online to find the best prices:
How do they Compare? Adidas Pure Boost vs. Ultra Boost
How do they stack up against each other? You can compare between the two here: Adidas Pureboost vs. Ultraboost.
These in short are some of the best shock-absorbing running shoes that you can start off with. Gradually through regular practices you get to know which type of shoe is actually apt for your body type and also which assist in achieving your targets.
Best Shoes for Shock Absorption: Brooks Glycerin
- Surface: Road. Differential: 10 mm Please click here for more information about Glycerin 17...
- The Brooks Glycerin 17 running shoe will let you go the distance with its incredible flexibility,...
- Predecessor: Glycerin 16.
- Support Type: Neutral.
- Cushioning: Maximum cushioning.
Another one of our top picks for shock absorbing shoes are the Brooks Glycerin. They are some of the best runners that Brooks makes and the fact that they’re on version 17 of them is a testament to their popularity. Read our guide for more details:
- Neutral running shoe
- Excellent cushioning
- 10 mm heel-toe differential is ideal for runners
- 3D mesh upper allows for excellent air flow
- DNA loft allows for quick transitions
- Very responsive shoe
- A top choice of many running experts
- A little bit heavier than the Launch 6
- Some reports that the colors in the product description are not that accurate
What do People Think About Them?
“Fits true to size and have these awesome, stretchy shoe laces. As soon as I put them on, I just knew that they were the right shoes for my feet. Will be buying another pair when these ones wear out. I put about 50 miles a week on, and so far on injuries with these.”
“Lightweight and very comfortable, but I just wish that there was a bit more wiggle room in the toes.”
“Worth every single penny I spent on them. They’re kind of like putting slippers on and running on a cloud. The hard part is finding shoes…now onto the easy part: running.”
Where to Buy Them
You can easily find these top-quality runners on Amazon.com. Check now for the best prices and deals on shipping:
Top Shock Absorbing Shoes: Hoka One One Bondi
Okay, so they have a bit of a weird name, but they actually are top-quality running shoes that do a great job at absorbing shock and minimizing the impact of your foot strike on the ground.
They’re designed for road running and can offer a fluid, consistent ride over any distance.
- Variety of nice styles and color options
- EVA midsole for great cushioning
- Mesh material in the upper allows for a lot of airflow
- Meta-rocker technology transfers power during your stride
- Wide toe box
- Some reports that they run a bit small
- The style is a bit old-school, according to some
What do People Think About Them?
“Probably the most comfortable pair of shoes you’re ever going to put on your feet. Seriously, they look kind of weird and have an odd name, but try them out and you’ll probably love them.”
“I have arthritis in my feet and these things are like a dream come true. I wear them around all day and almost hate when I have to take them off at night. That’s how awesome they feel on my feet.”
“Great cushioning. I just ran a marathon in them, and my feet don’t actually feel that bad, despite so many miles on the cement.”
Order yours Today
Do they sound like the right shock absorption running shoes for you? You can learn more about them on Amazon.com:
Nike Revolution 4 Running Shoe
- Molded foam insole
- Built for the neutral to underpronator who requires enhanced cushioning
- Wide-knit mesh upper with light synthetic overlays
- Lace-up closure
- Padded tongue and collar
If you’re on a tight budget, but are looking for a very decent running shoe, then the Nike Revolution 4 should be at the top of your list. It has some great reviews online, and although it’s slightly heavier than more expensive running shoes, it’s comfortable, has a nice level of support and is quite durable.
- The price
- Foam midsole that absorbs shock well
- Grippy on a variety of surfaces
- Minimalist shoe
- No-sew overlays in the midfoot add durability
- Some small issues with durability
- Not ideal for serious runners
What do People Think About the Nike Revolution 4?
“These shoes are great for the price. I have wide feet with a bunion, so have previously been wearing old man New Balance walking shoes. It wasn’t pretty. I tried these on though and they felt quite comfortable. It’s been a few months now and no problems with my feet.”
“Heavier than some other running shoes that I’ve tried, but for the price, it’s really hard to complain about them. They’re comfortable enough for my purposes and are ideal for walks around the neighborhood or wearing to work if you’re on your feet all day.”
“Got these for my teenage son, and he loves the style. We love how comfortable they seem to be for him.”
Where Can I Buy Them?
Do they sound like the right pair of runners for you? They may well be if you’re on a very tight budget, but want a decent pair of workout or jogging shoes. You can easily find them on Amazon.com. Check now for the lowest prices:
Asics GT 2000
Next up on our list of the best running shoes is the Asics GT 2000. Along with the GT 1000, they’re reasonably priced, but top-quality runners that you’ll certainly want to consider. Keep on reading to find out more about them.
Key Features of the Asics GT 2000
- FuzeGEL midsole
- Rearfoot shock absorption
- Dynamic duomax support system
- Light in weight
- Gel cushioning
- 10 mm heel toe differential
- Lightweight stability
- Neutral to overpronation support
What do People Think About Them?
“Probably the best shoes for an overpronator that I’ve ever used. Seriously, I used to wear orthotics with “regular runners,” but now just use these on their own without any sort of pain or injuries.”
“I’d honestly give these shoes 10 stars if I could. They have a ton of support and cushioning, along with a roomy toe box that doesn’t squish my feet in there.”
“Comfortable for walking, running, standing on your feet all day or just about anything!”
You can easily find these top-quality Asics running shoes online. Check now for the best prices:
What About Minimalist Running Shoes?
A common question that people have is whether or not minimal, or barefoot shoes absorb shock well when running. It’s an easy question to answer: not really.
Minimalist shoes don’t offer a lot of shock absorption at all, although some are slightly better than others. They are designed with thin soles just to protect your feet from rocks or sticks, but don’t offer any sort of protection from the impact.
If you’re going to be running on the road, these are certainly not recommended. They do perform a little bit better on the trail or soft surfaces, but you do have to be careful to start slowly to avoid injuries.
Have your Say about the Best Impact Absorbing Running Shoes
Which pair of running shoes are going to help you go the distance? Leave a comment below and let us know what you think.
Also be sure to give this article a share on Facebook, Twitter or Pinterest. It’ll help other runners, like yourself find this useful resource.
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Last update on 2019-11-20 / Affiliate links / Images from Amazon Product Advertising API