CrossFit is a worldwide fitness regime that mainly concentrates on the strength and conditioning of the body. This popular workout regime is actually an enormous mixed bag of various maneuvers ranging from jogging and sprinting, squatting, and weight lifting to push-ups and pull-ups.
Our Picks for the Top Shock Absorbing Running Shoes
Keep on reading for all the details about each specific shoe, but here’s a sneak peak at our list of the top product you’ll want to consider:
- New Balance 940V3
- Salomon Wings Pro 2 Trail Runner
- Saucony Progrid Ride 5
- Asics Gel Kayano 25
- Adidas Supernova Sequence Running Shoe
- Asics Gel Nimbus
And, the best CrossFit shoe for workouts in the gym that are heavy on the sprints is the Reebok CrossFit Speed.
Running Shoes vs CrossFit Shoes
It is quite a tactical and inclusive program that embraces aerobics, gymnastics, Olympic weightlifting, as well as cardio exercises. Naturally, such a diversified workout program demands suitable gear to get accomplished. The apt shoes are the foremost imperative in that list.
On the other hand, running is an activity that is quite different from that of CrossFit training. Unlike CrossFit WODs that require lateral maneuvers for multiple roles, running or sprinting mainly focuses on the forward motion, and therefore its requirements are quite different from that of CrossFit WODs. They need to be designed to absorb the shock from your foot striking the ground.
Qualities of the Best Shock Absorbing Shoes
Running shoes are constructed for forward movement—in short, they are manufactured for providing good heel strike to toe-off. They stress on thicker midsoles and heels with more agility in the area of the toe. They also encompass thicker cushioning that advocates shock absorption while impacting the ground.
This alleviates energy flow from legs to feet as runners dash forward. The soles of these shoes are arched so that the frontal tip of the shoe is curved upward and they enclose very prominent treads, which again act as an aid in trudging forward.
Features Necessary for Running Shoes that can Absorb Shock
If you are going for any kind of workout, be it CrossFit or sprinting, the first and foremost thing that you just can’t ignore is bagging the right kind of shoes. This is because you can only achieve your targets if you are in good shape. Keeping that in mind, the right pair of shoes is the first thing that you should start with.
But choose your pair keeping in mind your body and your training needs, which differ from person to person. Nowadays, there is hardly any difference between the best women’s shoes and that of men’s except for the designs and colors of the shoes. Unisex shoes are also being manufactured by some brands as of late.
However, there are certain features that are essential in shoes for both men and women who run. They are as follows:
- Heel toe drop
- Shoe weight
- Shock absorbing features
Let’s look at the features in more detail.
Heel to toe drop
The feature that you simply can’t miss is the heel drop of running shoes. Shoes for running are most operative and safest with the least heel toe drop, also known as the differential or offset. This mainly points to the variance in between the heel elevation and the height of the forefoot, and for running, a shoe with a minimum drop is your best choice; the closer one can get to being barefoot the better.
If the foot is seated firmly in the shoe and the ball and heel of the foot is at the same height off the ground, in that case only, your shoe is a zero drop. The lesser the heel-to-toe difference, the less hard it is to land on your midfoot. This makes sure your step is secure and stable, and you’re also reducing the danger of knee, ankle, foot, and also back injuries.
It is quite obvious that runners require very flexible shoes the greater the miles they have to cover. Forward movements must be mandatory features for these shoes, as the sprinting requires that. Thus, for the shoes to be truly effective, they must be pretty flexible.
With advanced technology, the latest sneakers are both flexible, but support and with excellent cushioning. This is the key to finishing up those long runs without injuries.
A durable shoe is a must for any type of training, as it has to undergo lots of pounding and still have to run that extra mile. So a durable shoe is mandatory for you because otherwise you will end up either hurting your feet or having to go for shoe shopping every other day.
The best shoes for running have to be light. Since sprinters need to jump or run, heavy shoes are the last thing that you can afford to have. Heavy shoes will definitely bog you down, and they serve as impediments to running.
When you’re wearing them, they should feel like you have almost nothing on your feet.
Apart from the ones already mentioned, one problem that is quite common among runners is overpronation. One piece of advice for overpronators is that they should try to avoid neutral and minimal shoes. This is because they do not deliver ample support to their foot to correct the inward rolling and also don’t protect it from getting hurt.
Shock absorption is one thing that is mandatory not only for the overpronators, but also for people who go for a sprint and have plans of pursuing it in the long run.
Flat Feet or High Arches
You’ll want to consider whether or not you have flat feet, or the opposite problem, high arches. Not having the proper pair of running shoes for these situations can lead to plantar fasciitis, shin splints, back problems and other injuries.
You can learn more details here:
Let’s Find the Best Shock Absorption Running Shoes
Unfortunately, such specifications are not always available, so here are some of the top-most shoes for shock absorption that includes these features. Let’s check out the wide variety of choices for running shoes that offer superior shock absorbing capabilities.
We’ve done the research and combined it with our extensive experience testing out shoes, so you don’t have to do the hard work yourself.
New Balance 940 V3
New Balance really looks into the issue of overpronation very seriously. It is quite a versatile offering from New Balance that not only is light, shock absorbing, and strong, but at the same time provides support and agility.
This shoe addresses the health issues quite differently. Firstly, it consist of a stable core that reduces unwarranted foot roll and tends to restore the alignment of your ankle throughout the stride. The superior cushioning of this shoe reduces the impression on the joints and thus minimizes pain.
The shoe also delivers a sturdy outward cover that raises stability and helps avert injury. This one is also very well ventilated and also generates the flow of energy while you run.
- This one provides great support and stability to reduce overpronation
- This one is quite a tough wear
- The padding of the shoes reduces impact on the joints and reduces pain
- This one is also ventilated with the mesh upper
- Sticky rubber outsole
- Some customers complain that they have faced issues with the size
What Do People Think About Them?
“I’ve been using this model of running shoes from New Balance for almost 5 years now. I’m a heavier guy (200+ pounds) so need some shoes with serious cushioning and support. These are also pretty durable and I find that they last a couple months longer than some of the other brands I’ve tried.”
“They’re a wee bit heavy for a running shoe, but I love how firm the sole is, and the solid heel support. I’m prone to injuries, but so far, so good with these ones. I think the harder sole absorbs much of the shock from my feet striking the ground, or at least it seems like that when my legs don’t ache after a long run!”
“I used these for my last race and had my personal best time. Not saying that it was the shoes…but they did feel really good on my feet! They can certainly handle some serious mileage.”
Where to Buy Them?
You can get these New Balance running shoes online, and you’ll often get free shipping with Amazon Prime:
New Balance 940 Review
Salomon Wings Pro 2 Trail Running Shoe
The Wings 2 is one of the best performers if you want to use this one for sprint. One of the reasons why the Wings 2 is a high-performance shoe is the unique construction that makes up the best of a real running shoe, with cutting-edge cushioning and stability.
It provides cushioning, control, and vitality return. This offers the shoe a true suspension-like ability that absorbs the shock that’s manifested when running on rugged terrain.
- This offers the shoe a true suspension-like ability that absorbs shock.
- It is lightweight but highly durable
- This one is very supportive and sturdy
- It comes with a locking mechanism of the lacing system, a result of which, once engaged, is that they remain tucked in unobtrusively
- Hard outsole makes them ideal for trail running
- According to some customers they are less durable than expected
Here’s What People are Saying About Them:
“They’re very stable if you have mild pronation and they’re also extremely durable. The speedlaces and sock fit make them feel a bit tighter than normal, but I found that my feet didn’t hurt after a long run and that’s the most important thing! I’m very happy and I’ll be buying them again when these wear out.”
“Love the insole with these Salomon sneakers. It’s thick, comfortable and absorbs a ton of shock when running, leaving you with energy for the long haul. They keep my feet cushioned and have helped me to level up on the running.”
Where to Buy Them
You can shop online on Amazon:
Saucony Men’s ProGrid Ride 5 Running Shoe
This one is another great product from Saucony that addresses the issue of pronation very seriously. It delivers fantastic stability with superior cushioning for absorbing excess impact on the foot while running.
It is well-aerated as well as moisture wicking. And perhaps the best thing? It’s quite durable and will go the distance for you.
But the best thing is that offers some excellent shock absorption. The EVA midsole is designed for this purpose and helps to set up the foot for a smooth transition to the next stride.
- It is super comfortable
- It delivers fantastic stability with superior cushioning for absorbing excess impact on the foot while running
- Very well ventilated with breathable mesh on the upper
- It also has the moisture-wicking feature
- This one is a very durable
- SSL eva midsole impact zone compound offers serious shock absorption
- Some reports that they’re not very durable
“My husband runs daily because he’s in the army, and he has a hard time with shin splints because of this. He dropped $300 on a pair of shoes from the local running store, still had painful shins and they feel apart in a couple months. Then, he picked up a pair of these Saucony ones for a very reasonable price and has been wearing them for years now. He’s found that they start to wear out after six months or so, which isn’t bad when you run in them 5 days a week.”
“Some serious cushioning in these things. It’s kind of like running on a bed of pillows, expect that it’s not too squishy and my feet feel very stable in them. They’re ideal for allowing me to perform to my potential.”
Where Can I Get Them?
You can buy these popular running shoes online:
Asics Gel Kayano 25
Thus, serious runners can use this to reduce discomfort while running, as it is very shock absorbing. Moreover, it also provides ample support and superior comfort to the wearer. This guards against injuries, even when training for that next marathon.
- This one is feather light
- It comes with a great cushion and provides ample support and thus absorbs shock
- Delivers great bounce while running
- It offers a great fit
- Excellent grip and traction
- Some customers complain that the fabric is not up to the mark
What Do People Think About One of the Best Running Shoes?
“I’m a heavier runner with knees issues and previous bout of plantar fasciitis so top-quality running shoes are very important for me. They’re true to size, the toe box isn’t cramped, there’s plenty of cushioning and a nice level of responsiveness. I’ll be getting another pair of these when these run out.”
“The look of these is what caught my attention, but the perfect fit and nice roomy toe box is what keeps me buying them year after year. There’s plenty of protection with the cushioning in these things.”
Where To Get Them
You can shop online for the Asics Gel Kayano Running Shoe, and you’ll often get free shipping with Amazon Prime:
Asics Gel Kayano Review
Adidas Supernova Sequence
This one is designed for runners that prevents excessive inward rolling. It also comes with a cushioning that is quite responsive and shock absorbing and durable. As an additional feature it also works as an energy booster.
For an economical, solid choice in sneaker that will absorb shock, you’ll want to consider this one from Adidas.
- It is very comfortable
- Provides great support while running as it facilitates a superior cushioning for absorbing shock
- It is quite long lasting
- It also boosts up the energy flow while running
- It takes ample time to get used to according to some customers
Want to Read More Reviews?
“This Adidas shoe is solid, and a wee bit heavier than some other running shoes I’ve tried in the past. However, it also absorbs shock quite well, especially on the road. That’s the tradeoff I guess?”
“Nice, breathable mesh upper that keeps my feet cool and comfortable even in very humid weather. They’re supportive and I’ve been able to run without injury in them for years now. One of the best pairs of running shoes on the market in my opinion.”
Where to Buy Them
Asics Gel Nimbus: Some of the Best Running Shoes
Another top pick for top-quality running sneakers is the Asics Gel Nimbus. It’s designed for neutral runners with a medium arch, that is those who neither overpronate (roll their foot inward) or underpronate (roll their foot outward).
The best thing is that it offers a ton of protection for people worried about what impact running will have on their knees, hips, and back. The dense foam midsole can handle a lot of force, even for runners that are upwards of 200 pounds.
Here are all the details you need to know about it.
- Seamless mesh upper for a tight, secure fit
- Well designed ventilation system to keep your feet cool and comfortable
- Flytefoam and Fluidride midsole technology offers great bounce back after each foot strike
- Very durable
- Variety of nice colors and styles
- 3-D printed overlays offer extra support mile after mile
- External heel clutching system keeps your feet locked in place
- Little bit tight in the toe box
- Can run a bit narrow for some people with wider feet
What Do People Think About Them?
“Kind of like walking and running on clouds—I guess that’s how the shoe gets its’ name? This is my third version of the Asics Gel Nimbus and I think I’ll probably be a customer for life. This latest, updated version is a bit lighter and my favourite so far. I run upwards of 100 miles a week and these keep my feet safe and my body injury free.”
“True to fit and super comfortable. They’re pretty expensive, so I was hoping they’d be worth it. And…they were. They’re probably the most cushioning pair of running shoes I’ve ever worn and my feet feel great even after 20 miles on pavement.”
“They’ve held up well over the past few months so I don’t feel so bad about spending a ton of money on them! I use them mostly for running, but also go on walks or play some sports with the kids when wearing them.”
Where Can I Buy Them?
Do they sound like the right pair of sneakers for you? Check them out for yourself online, and you can often get free shipping with Amazon Prime:
These in short are some of the best shock-absorbing running shoes that you can start off with. Gradually through regular practices you get to know which type of shoe is actually apt for your body type and also which assist in achieving your targets.
Reebok CrossFit Speed
Next up on our list is a pair of cross trainers instead of running shoes. It’s one of the best options for gym workouts.
If you’re looking for a pair of CrossFit or gym shoes that can handle some serious sprints, or a quick run on the treadmill, then you’ll want to consider the Reebok CrossFit Speed Cross Trainer. It’s a serious shoe designed for running, lifting, jumping and rope climbs.
However, there’s a lower heel to toe drop than in traditional running shoes. This is ideal for lifting, especially squatting but they don’t transfer the power from stroke to stroke when running that well. They’re definitely considered to be more of cross training shoes than anything else.
So, if you want a solid pair of cross trainers that can handle some light running, these may well be your shoe. However, for a pair of sneakers to run outside with, you’ll want to consider the others we’ve mentioned on this list.
- Protective EVA midsole
- Perfect for gym or Cross Fit workouts
- Made from durable synthetic leather
- Rubber sole for excellent traction
- Some reports that less durable than hoped for
- A little bit narrow for some feet
What Do People Think About Them?
“The ultimate sneaker to wear to the gym. My feet are safe, secure and comfortable for anything I do. Rope climbing, jumping, box jumps, sprints, etc. Love the wide toe box too. However, the best thing is the strong foundation or platform they offer for lifting.”
“Nice and supportive for squats and lunges, but can also handle the cardio and running aspects of a workout. I’m very happy with them and have finally found the best pair of gym shoes ever!”
Where to Buy the Reebok CrossFit Speed Crosstrainers
Have your Say about the Best Impact Absorbing Running Shoes
Which pair of running shoes are going to help you go the distance? Leave a comment below and let us know what you think.
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