There’s a lot of mystery surrounding this question: What’s the difference between CrossFit shoes and running shoes? Keep on reading our guide to find out everything you need to know.
CrossFit Shoes vs. Running Shoes
Choosing the right shoe for the kind of workout you’re involved in is a crucial part of your training preparation. Taking good care of your feet and shielding your joints enables you to continue with your training and achieve your maximum performance. Choosing the right pair of shoes for yourself thus makes a difference.
Keep in mind that most Crossfit Shoes are actually cross-trainers for sake of comparison.
All about Running Shoes
Running shoes are light footwear purely intended for stretching or daily running. They can provide more flexibility and cushioning to the foot at running events than regular workout shoes. This padding assists in shock absorption, particularly while impacting the ground. Running shoes are aimed for frontward movements.
They are equipped with denser heels and are suppler in the toe region. Their soles are curved, giving an upward arc to the shoe tip. Moreover, these often have intricate designs that help with moving or running forward. In this way, energy is properly directed from the runner’s legs to his feet, which can reduce fatigue.
Running shoes will often have a heel to toe drop of 8-10 mm or so. This helps to propel your feet forward with each stride.
That said, they have very little support for lateral movement because you don’t really need it!
All about CrossFit and Cross-Training Shoes
On the contrary, training shoes are designed to play multiple roles. You can use them in the gym for almost any activity—lifting weights, yoga classes, using the elliptical machine, stretching, basketball, or a Zumba workout.
During a CrossFit workout, you’ll be doing rope climbs, box jumps, sprints and lifting.
They are possibly the most multipurpose of all athletic shoes. Otherwise known as cross-training shoes, these shoes are perfect for sports, as they provide the user with the utmost stability and comfort. Because of their durability, they can also be utilized for many other physical events. However, these events do not include constant running, because most training shoes are heavier than running shoes.
Physical activities like weightlifting, kick boxing, and aerobics require lateral movements of the legs, and so CrossFit shoes are just the right footwear to use. They are designed with extra support at the sides for superior lateral movements of the feet.
As far as heel to toe drop goes, it’s usually around 5-7 mm for cross-training shoes. This provides a bit more of a stable platform for weightlifting in particular.
What are your Top Picks for CrossFit Shoes?
Check out some of our top choices for Cross Fit shoes here:
The main difference between CrossFit and training shoes:
- Training shoes have improved lateral support as opposed to running shoes
- Training shoes are generally heavier than running shoes
- The sole of training shoes is broad and stable, often extending beyond the breadth of the upper portion of the shoe
- Heel to toe drop (around 10 mm for running shoes, and 5 mm for cross-training shoes)
Choose the Right Pair of Workout Shoes for Your Needs
The issue nowadays with people involved in sports is the unawareness of the proper choice of footwear. In the end, they most likely fail to achieve proper comfort and balance, and as a result destroy their shoes within a short time. The wrong pair of shoes can also quickly lead to pain and injury. This is especially true with repetitive sports such as CrossFit or running.
You can keep the above differences in mind while purchasing your next pair of shoes. These points will assist you in making the right choice, and thus you will be able to achieve the maximum and at the same time won’t end end up with injuries.
What Do You Think about the Difference Between CrossFit Shoes and Running Shoes?
What are your thoughts about the differences between these styles of shoes? Leave a comment below and let us know what you think.
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