What are the Best Shoes for Powerlifting and Squats? Find out Here
Powerlifting squats are one of the most beneficial and functional exercises ever developed. But apart from the benefits, there are various dangers associated with this particular form of exercise.
As you have to carry enormous weight during this particular form of exercise, it is quite understandable that there are chances to get unbalanced. In such cases, you might end up damaging your muscles.
To avoid such problems, you need to take special care of your feet, and that can be effectively done using the powerlifting squat shoes innovated by various sportswear brands. In this article, we will review various shoes appropriate for squats. At the end of the article, you will know which pair of these shoes is right for you.
But, here’s a sneak peak at our top choices for squat shoes:
- Inov8 Fastlift 370
- Reebok Legacy Lifter
- Otomix Stingray Shoes
- Pendlay Do-Win Lifting Shoes
- Adidas Powerlift 3
- Sabo Deadlift Shoes
- Adidas Power Perfect 3
Inov-8 Fastlift 370 Boa
- Utilizing the industry leading boa closure system the next generation fastlift delivers a precise...
- Boasting unrivalled structural stability the shoe features a stretch free boa closure system that...
- Micro adjustability is guaranteed with a quick one handed turn of the boa dial
- 16.5 millimeter heel
If you’re looking for one of the best powerlifting squat shoes, then the Inov 8 Fast Lift 370 should be at the top of your lift. Inov-8 has innovated their previous models and come out with a shoe that most people that try it, really seem to like.
It’s durable, light in weight, has a ton of support for squats or deadlifts, a grippy rubber sole and a dial system that gives you a tight, custom fit. There really isn’t that much to not like about this powerlifting shoe.
- Minimal heel toe drop
- Breathable upper
- Grippy sole
- Boa system for a custom fit
- Not ideal for anything besides lifting
What do People Think about Them?
“If you’re into powerlifting, Olympic lifting or bodybuilding, these would make a great choice for you. They’re super comfortable but also have a lot of arch support and good grip on the floor. They are NOT for running, however the company is very clear about this and doesn’t try to pretend they are.”
“Despite the name, these are not cross trainers but are designed for serious weightlifting. I love the new Boa system that locks my feet into place. Unlike some other shoes like these ones I’ve tried, they’re comfortable enough for some light cardio, or even just walking to the gym from my house.”
“The knob tightening system seems kind of weird at first, but it’s actually quite useful if your feet tend to swell as your workout goes on and you like to have a more customized fit. They have more padding than other similar shoes from other brands, but I like that about them.”
Does it sound like the right squat shoe for you? You can check now on Amazon.com for the lowest prices, and also to see if this product is eligible for free shipping with a Prime membership:
Inov-8 Fastlift 370 Boa Review
Reebok Legacy Lifter Weightlifting Shoe
If your workouts are focused exclusively on lifting, then you may want to consider a pair of specialized OLY weightlifting shoes. While heavy, they offer some serious stability and a very stable platform. You’ll probably find yourself achieving some personal bests, if you’ve previously been using running shoes or cross-trainers.
One of our favourite lifting shoes is the Reebok Legacy Lifter. While new to the scene, it’s a serious shoes at a very reasonable price.
The straps allow some customization, and also lock your feet in place so they’re not sliding around during squats. People that try them, really seem to love them and comment on who secure their feet felt in them. They’re also great if you have wide feet, when compared to other brands of lifting shoes.
What Customers are Saying About Them
“I love that I have the option to fasten the bottom part of my foot to my liking. It’s actually the main reason I went with the Legacy Lifter over another brand. It’ll help you feet stay grounded during Olympic lifts. It used to feel like my toes were lifting off the ground, which I hated. My personal view: The best in the class and they should work well for most people.”
“I used to normally just use cross-trainers for lifting, but I’m never going back! My base is now so much more stable, and I hate doing any sort of lifts without these things. Totally recommend them. But, they’re not for casual wear or sports.”
“The Reebok Legacy Lifters and solid, and heavy but not clunky and comfortable to wear even for a few hours. One of the top products of the year in my opinion. Be aware: these shoes are only for lifting and not casually walking around in, or running a few minutes on the treadmill.”
Where Can I Buy Them?
You can check them out for yourself over on Amazon. Take a look now to learn more about this popular weightlifting shoe:
Compare the Top Shoes for Squats and Weightlifting
You can see some of our top picks in this handy comparison chart below:
Otomix Stingray Shoes
- Lightweight yet extremely durable
- Made of leather and synthetic
- POWERLIFTING SHOES - Maximum Lifting Performance
- Thin flat sole that grips great
- Perfect for wrestling, mma, martial arts, powerlifting, weightlifting, and bodybuilding
Next up on our list are the Otomix Stringray sneakers. They not only work well for squats, but are ideal for wrestling, MMA, bodybuilding or powerlifting.
They’re a bit different from the shoes we’ve just mentioned on this list as they’re high-cut, and made with mostly fabric. This makes them light in weight, but also quite supportive and extremely comfortable to wear.
They have no cushioning on the sole, but a ton of grip that will help your feet stay glued to the floor. Like most lifting shoes, they have a heel toe differential of 0. This makes them a top choice for squats of deadlifts, where you want to get the fullest range of motion possible.
“Very comfortable and have some great ankle support. However, it’s clear that they’re designed for lifting and aren’t great for workouts that require a range of movements like CrossFit. When I do use them for bodybuilding workouts, I get a ton of compliments and people always want to know what brand they are.”
“Very nice to have on the feet, and quite a bit different from normal workout shoes. The fabric makes them a bit warm to wear, but not unbearably so.”
“The only shoes I wear to the gym these days. They really are that good…and I use them for lifting, cardio, whatever.”
Where can I Buy Them?
You can easily find these top-quality weightlifting shoes online. Check now for the best prices on Amazon and also to see if these sneakers are eligible for free shipping with a Prime membership:
Otomix Stringray Review
Pendlay Do-Win Weightlifting Shoes
- Synthetic Leather - Nylon Mesh
- Two Metatarsal Straps
- Do-Win Wide Toebox Design
- Improved Weightlifting Shoe Sole is Stronger and more Flexible
- 3-4 inch heel height
Another top choice for powerlifting shoes that are ideal for squats, deadlifts and just about any weight focused workout are the Pendlay Do-Wins. They’re strong, durable and have a ton of support for when you’re going for your personal best. After all, the last thing you want to worry about is what’s on your feet, right?
They’re an Olympic grade product that meets or exceeds the standards for most powerlifting competitions. Combine that with a generous 90-day, no questions asked return policy and you certainly have a top choice for this kind of shoe.
The strong TPU heel clip doesn’t allow for any compression, and the strap across the mid-foot helps to lock the feet into place.
What do People Think About Them?
“These shoes are super comfortable and also very secure because of the strap on them. I used to lift in runners which seems kind of crazy now. I can’t believe I used to do that because the difference with these Pendlay Do Win Shoes is huge.”
“It really makes a difference to have a minimal heel to toe drop when lifting. You’ll have a more stable platform and these Do-Win really excel at that. They are quite stable, and also supportive enough in the midsole and have helped me achieve personal bests in the squat and lunge.”
“A pair of top quality athletic shoes with a ton of support at a very reasonable price. Not much more I could really ask for, except for a wee bit more durable materials in them.”
Where Can I Get Them?
You can find these lifting shoes online. Click the button below to learn more about them on Amazon:
Adidas PowerLift 3
- Lightweight synthetic leather upper for ankle support and durability
- Air mesh collar, tongue and lining for maximum breathability
- Open forefoot structure and flexible toe for enhanced comfort and breathability
- Weight lifting-engineered, high-density die-cut midsole wedge for lightweight stability; Lace...
- Adiwear outsole offers the ultimate in high-wear durability
If you’re looking for a very reasonably priced lifting shoe, then the Adidas Powerlift should be at the top of your list. It’s light in weight, comfortable and offers enough support for even the toughest powerlifting or squat workout.
The lightweight leather upper does a great job at offering some ankle support, while the low heel toe differential makes them ideal for squats.
Combine that with the high density mid-sole core, and comfortable padding, especially around the tongue and you certainly have a winner.
“I’ve always used flat weightlifting shoes, but I started to have problems with my knees and lower back. My coach suggested these ones because they have a bit of a lift to them. I’m so happy I went with them. I’m rebuilding my heavy weight threshold and am injury free so far. They’re reasonably priced too.”
“The Adidas Powerlift Cross-Trainers are very comfortable, and I love the bright colour and fun design. They have some great arch support for my flat feet. They are very stable and I feel solid lifting in them. The only small negative is that I think the heel could be lifted a bit more than it is.”
“The Adidas Performance Women’s Powerlift .3 allow for a much more stable, deeper squat than was possible with the previous shoes I was using. I love the ankle support, how my feels stay in place easily and how they prevent lateral movement. Overall, a great shoe for women at a reasonable price and I’d definitely recommend them. The fit is true to size in my experience.”
“Nice product that’s ideal for strength training, but wish the color and design were a bit more fashionable! Roomy in the toe box, unlike some other similar shoes.”
Where Can I Buy Them?
You can easily find these top-quality workout shoes on Amazon.com. Click the button below to see the best prices:
Sabo Deadlift Shoes
- New anatomical last was created especially for deadlifting.
- New non-marking outsole is made of high density material with a special design for traction. Soles...
- Two lateral straps allowing for an individual fit and precise tuning of tightness for the foot,...
- High cut upper and materials optimal for training.
- Side support on the outsole allows you to spread the floor without your feet rolling over, unlike...
If you’re looking for a pair of workout shoes with excellent durability, nice style, and serious ankle support, then you’ll want to consider the Sabo Deadlift shoes. Although they’re a bit of a newcomer, they’ve quickly attained some serious supporters.
They have a fabric upper that’s very comfortable, and an anatomical mold that’s created especially for dead lifts. The two lateral straps across the feet and ankles offer some excellent support.
The ultra thin soles have a great feel to the ground, but make them not a great choice for running or jumping. However, the sticky sole allows you to have a nice grip on the ground.
What Do People Think about the Sabo Deadlift Shoes?
“Ultra hard and durable sole that’s very flat, making it a perfect choice for lifting. They’re also quite durable so far. Just about the only negative is that they’re not comfortable to wear outside the gym, but they weren’t really designed for that so it’s to be expected.”
“I use these for all sorts of exercises at the gym and am super happy with them. Just wear other shoes when you’re going to the gym because the sole is very thin and not designed to handle rocks, dirt, pavement, etc. If you want to lift, you’ll need the proper equipment and these fit the bill.”
“I have a hard time finding lifting shoes because of my flat feet. After a workout, my leg muscles would be very sore, but not just from lifting. It was mainly because of my poor-fitting shoes. These are the first pair of comfortable squatting shoes that I’ve tried!”
Get Your Today
Do they sound like the right pair of shoes for your workouts? You can learn more about them on Amazon. Click the button below to head over there:
Want a pair of squat shoes for workouts not focused exclusively on lifting? Keep on reading!
ASICS Men’s GEL-Craze TR 2 Training Shoe
The material used for manufacturing this particular shoe is synthetic mesh. This shoe is designed especially for carrying out several sports-related activities. The lower portion of the internal part of the shoe consists of rearfoot gel, which keeps the high arches comfortable.
Running for long hours does not result in pain in the arches. The sole in this particular sports shoe is very flexible, which results in proper function even when a load of weight is on the higher side. This footwear is light in weight, which allows moving at fast pace to be easy. If you want to perform efficiently in the gym, then this is the footwear you were looking for.
- Keeps high arches comfortable
- Eases movement of the legs
- Light weight
- People with normal arches cannot wear this shoe
- The outer part of the soul is made of rubber, which is subjected to tear in harsh conditions.
New Balance Men’s MX797v2 Cross-Training Shoe
New Balance is a company-well known for the sport shoes they manufacture. This version of the cross trainers, MX797v2, is specially designed for male cross-training freaks. The performance of the shoes can be well experienced in the gym as well as in the field. The exterior cover of the shoes is made using the synthetic products and breathable mesh.
These products are so smooth that enough air can pass through the space into the shoes. This results in the interior staying fresh, and the growth of bacteria is controlled. Not only that, but the chance of a bad smell because of sweating feet is prevented. The reason is that the incoming air keeps the feet free of sweat. The interior cushions allow the feet to rest and handle high pressure with ease.
As the feet are supported while performing the powerful crossfit training programs, injuries are avoided. The cushions placed on the sides of the cross trainers help the leg avoid getting hurt during sideways movements. This particular feature makes this shoe a special one.
- Keeps feet balanced
- Specialized in cross-training
- Circulates air into the interiors
- Light weight
- Some people question the product quality
- The cushions are subjected to damage because of the enormous pressure
- The color might fade and the designs might get damaged
Asics is known across the world for the great, quality products it manufactures. When it comes to different types of footwear, Asics has the solution ready on the table. This particular footwear is not manufactured in the USA, but it can be order online.
The material used for making this shoe is synthetic mesh. The sole provided in the shoe is synthetic; as a result it can withstand every harsh condition during training, either in the gym or in the open environment.
These shoes are best for running long distances, and they are manufactured especially for men with high arches. The engineering of this particular product makes sure that you rise in terms of your performance in the gym.
- Friction resistant
- Comfortable to wear
- Proper air circulation in the internal part of the shoes
- Affordable price
- Made especially for running, climbing ropes, and lifting weights
- Not manufactured in the USA; extra cost might be added for importing the product
Puma has been engaged in the procedure of manufacturing sportswear since its debut in the market. The shoes made by Puma are well-renowned for the performance they generate and the durability of those products.
The Tazon 5 is a specially designed cross-trainer for men. The interiors of the shoes are well engineered to fit the feet of male athletes and fitness lovers. Once you have drawn these gears onto your foot, you will feel like you’re walking on the clouds.
The mesh cover on the shoes allows air to circulate abundantly into the shoes and provide our feet with enough resistance to sweat. Avoidance of sweat in our feet prevents the emergence of the bacteria, which results in a stop the growth of bad scent.
The laces of the shoes allow the user to tighten the shoes according the size of their feet. As a result, the chance of the foot gears loosening is avoided. These specially-designed shoes provide enough support for the feet muscles, and as a result, the balance of the body is maintained and the benefits of the cross-training is utilized to the maximum.
- Handles the enormous pressure of the crossfit training
- Light weight
- Great-fitting shoes
- Greatly equipped for lifting weight
- Affordable price
- Might make noise while walking
- Not made for rough use
PUMA Men’s Cell Surin Cross-Training Shoe
The PUMA Men’s Cell Surin Cross-Training Shoe has been specially manufactured for undergoing tremendous pressure generated during the powerlifting sessions. Not only that, but the shoe has also been designed for carrying out the crossfit training schedules as well.
In terms of performance, the Men’s Cell Surin Cross-Training shoes are the best. Various criteria was kept in mind before manufacturing these cross-trainers. The interior cushioning provides the feet with maximum support. As a result, chances of imbalance are reduced to a minimum.
These shoes are subjected to withstand enormous amounts of pressure without getting torn. The durability of the shoe is assured by the quality of materials used for making the shoe. The synthetic mesh promotes proper circulation of air on the feet, which keeps the feet dry even after hours of intense training. The laces placed in the shoes allow them to perfectly fit the feet. During hours of heavy training, the shoe’s light weight allows the feet to move without hassle.
- Good fit
- Light weight
- Keep the heels well supported and balanced
- Great option for powerlifting squats
- The toe space might not fit certain feet. You might have to order shoes that are bigger than your regular size.
The section of the article has consisted of all the shoes that have been specially designed for men who are interested in performing powerlift squats. In the next section, we will review similar shoes, but the main difference is that they are made for women. Let us check it out.
RYKA Women’s Enhance 2 Cross-Training Shoe
If you are looking for the perfect shoe with all the qualities needed in a crossfit training shoe for high arches, this particular foot wear model is the right thing for you. The synthetic mesh used for this shoe makes the product very useful for working out in hard conditions.
This shoe helps its mistress boost up her performance in the gym. The weight of this shoe is extremely light, which allows it to be the best ride. The rubber sole makes sure it performs well in all conditions. This particular shoe is very flexible. The RYKA cross-training shoe is specially designed to match the criteria of a female foot; as a result, the performance of the shoe is very useful for a woman.
- Removable sock liner
- Light weight
- Useful footwear for working out
- Affordable price
- Fabulous grip
- Not manufactured in USA; additional cost is charged for importing the product
- The stitch can cause irritation in the foot
Reebok has once again come up with the shoes that are specially engineered for yielding the best results during crossfit training. These shoes are specially made for the feet of women. The interior of the shoe is designed in such a way that the foot is rested and the balance is maintained properly.
This particular shoe is renowned for withstanding the enormous pressure generated during crossfit training. As women’s feet need more care and support, the cushions have been placed in the shoe for keeping the feet safe.
The most amazing feature of this shoe is that the buildup of heat due to friction is avoided. This results in the reduction of irritation to the feet. This also prevents the shoes from getting damaged easily. The breathability of the material used for the shoe is also well reputed. It keeps the feet dry and helps avoid sweating.
- Prevents irritation
- Handles enormous pressure
- Light weight
- Good stability
- Several customers have reported that the price of this particular shoe is on the higher side.
Adidas Women’s Running Liquid 2
Keeping the needs of women’s feet in mind, Adidas has come forward with the Running Liquid 2. The shoe, as its name suggests, is specially designed for the feeling of liquid wear while undergoing heavy pressure exercises.
The most interesting feature of this shoe is that they do not obstruct heavy workouts. The feet feel to be without any additional weight, which allows proper movement without any obstruction.
The foot bed in these shoes are provided with soft yet stable cushions that keep the feet well supported and avoid damage of the foot muscles. The emergence of a bad scent because of bacteria is avoided by the synthetic mesh used for making the shoe.
The breathability of this particular material, as we know, is well-renowned for absorbing sweat and circulating air into the interior portion of the shoe. There are protections placed in the interior of the shoe for keeping the feet protected from any damage by the external sources. Thus, these shoes are the best options for women to wear at the gym. But in case you are interested in long distance runs, these shoes can also be worn outside and are the best friends you can ever get.
- Generate great performance
- Light weight
- Great grip
- Affordable price
- Nice fit
- Several customers have complained that the shoes are not meant for women with wide feet
Reebok Women’s Crossfit Sprint TR Training Shoe
Reebok has arrived once again with the best quality products for undergoing high pressure crossfit training programs. The rubber-made sole keeps feet resistant to enormous pressure, and the material used for making the interiors of the shoe keeps feet free of irritation.
As we know, imbalance can cause serious damage to the feet. Such a problem is efficiently avoided with this sole. An additional protection is provided to the shoe that allows feet to stay protected from external objects.
The women’s Crossfit Sprint TR Training Shoe is designed in such a way that the air comes inside the shoe efficiently and does not allow the feet to sweat. Therefore, the interiors of the shoe stay clean and dry. These shoes are subjected to deliver high performance in the gym.
They can also be a good choice for running. The cushions that are placed inside the shoes allow easy sideways movements, which is a basic step in crossfit workouts. The foot bed is designed in such a way that feet feel comfortable even when conditions are harsh.
- Provides feet with full protection
- Good for both running and weight lifting
- Pressure resistant
- Great performer
- A few customers have complained that this shoe tends to get loose after performing consistent jumps
- Several customers have reported that there is no support provided for high arches
After reading this article, you should be able to understand the various specifications that you have to check out in powerlifting squat shoes. The shoes that have been mentioned above consist of all the qualities that would benefit your feet while doing powerlifting squats.
Hence, now you can choose the best pair of squat shoes according to your preference while yielding the maximum benefits of a rigorous training schedule.
Have your Say about the Best Powerlifting Squat Shoes
What’s your top pick for the Best Shoes to Squat In? Leave a comment below and let us know what you think.
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Last update on 2019-06-24 / Affiliate links / Images from Amazon Product Advertising API