If you’re looking for the best pair of shoes for a HIIT (High Intensity Interval Training) workout, then you’ve come to the right place. Read our buying guide packed with information to help you find the right HIIT shoe for your needs.
Best HIIT Shoes: Top 16 Picks
Here’s a sneak peak at some of our top choices for the ultimate pair of shoes for interval training:
- Nike Metcon 5
- Reebok CrossFit Nano 8
- Nike Metcon 4
- Reebok CrossFit Speed TR
- Ryka Women’s Influence Cross Training Shoe
- Puma Cell Riaze
- Nike Metcon DSX FlyKnit
- Asics Conviction X Cross Trainer
- Xero Minimalist Shoes
- Ryka Devotion XT Training Shoes for Women
- Nike Flex Trainer 8 for Women
- Nike Retaliation TR for Men
- Inov-8 F-Lite Series
- New Balance Minimus Trainers
- Under Armour Commit Cross Trainer
- Ryka Tenacity Women’s Cross Trainer
Nike Metcon 5
If you’re looking for a shoe that will excel at just about any high intensity workout, then the Nike Metcon 5 should certainly be at the top of your list. It’s strong, durable, and does equally well at lifting as it does at sprints. Of course, it’s also ideal for anything and everything in between!
Features
- Available in a variety of colors and styles
- Nice, snug fit
- Stiff heel and wide platform makes them ideal for lifting
- TPU heel clip
- Flywire lacing system
- Raised sidewalls protect the feet during rope climbs and add some durability
- Flexible forefoot means that you can do some light running in them
- Reinforced tongue
- Haptic layer on the upper is breathable, but durable
- Great traction on the outsole
- Hyperlift add-on helps you get deeper into squats
- Dual density midsole provides a ton of support and cushioning
- 4 mm heel to toe drop
- Neutral arch support
User Reviews for the Metcon 5’s?
—>Read More Customer Reviews and Ratings Here<—
“Nice and comfortable and a good all-round workout shoe. I bought them to replace my Metcon 2’s and these ones are noticeably better.”
“So, so much better for lifting workouts than regular running shoes. They are super stable, have a great grip on the floor and best of all, just feel good on my feet, even at the end of a tough workout.”
“A great combination of stable and flexible, and perfect for HIIT, Insanity, or T25 style workouts. Maybe the best pair of gym shoes I’ve ever owned!”
Where Can I Find Them?
Do you want to find out more about one of our top choices for HIIT workouts? Then you’ll need to head over to Amazon to check for the lowest prices:
Top Pick for HIIT Shoe: Reebok Nano 8
- DURABLE AND LIGHTWEIGHT MATERIAL: These flex weave woven sneakers provide resilient stretch and...
- EFFICIENT FOOT SUPPORT: These stylish trainers with new heel bootie construction with added...
- COMFORTABLE AND STURDY DESIGN: This footwear features Toe Tection that provides durability for...
- HIGH-PERFORMANCE SPORT SHOES: Ideal for workouts and weightlifting
One of the best choices for HIIT workout shoe is the Reebok Nano 8 for Men and Women. It’s one of the best cross-training shoes on the market today. Although it’s designed for CrossFit, many of the same features that make it ideal for this sport will also work for HIIT workouts.
Keep on reading to find out more about it.
Key Features
- Figure 8 design in the shoe’s upper for optimal breathability
- Flexweave upper
- Flex grooves along the forefoot and outsole for added flexibility
- High abrasion rubber outsole
- Toe Tection technology offers extra protection and durability
- Dual density midsole foam unit
- 4 mm heel toe drop
- Ideal for CrossFit and indoor activity
- Lower profile for extra ankle mobility
- Interior heel sleeve
- Fits true to size
What do People Think About It?
—>See More Customer Ratings and Reviews Here<—
“The stability and comfort from these shoes is without rival. Imagine doing your squats, climbs, and jumps in a pair of house-slippers—that’s how my feet feel in them! I decided on the Nano 8 over the Nike Metcons and I’m happy that I did!”
“Very comfortable, even if you’re wearing them for a long time. The sock like sleeve around is very comfortable, plus the insole has a bit of bounce to it. The Nano 7’s were terrible for running because they were so stiff, but these ones get the job done.”
“Awesome shoe for working out in and I wear them all the time when running errands or whatever. For work though, I’m ALL about Indestructible shoes so be sure to check them out if you need some safety shoes too.”
Shop Now
You can easily find this top-quality training shoe online. Check now for the lowest prices and to see if this sneaker is eligible for free shipping with an Amazon Prime membership:
Reebok Nano 8 Review: One of the Best Shoes for HIIT
Do you want to know more about one of our top options? Then you’ll definitely want to check out this review video below:
Nike Metcon 4
Along with the Reebok Nano line, Nike Metcons are one of the most popular shoes for CrossFit of high-intensity interval training workouts. They’e ideal for lifting, do a nice job at jumps and sprints and also have enough support and stability for lateral movements.
These factors make them one of the best HIIT shoes you can buy. Here are some more details about the Nike Metcon 4 for Men and Women.
Key Features
- Recommend for indoor athletic use only
- Narrower than average fit
- Solid rubber outsole with a tristar tread pattern for durability and traction
- Mesh upper for breathable comfort
- 4 mm drop-in insole that substitutes a midsole for balance and comfort.
- 3D haptic technology provides greater durability
- A wide range of color options.
Customer Reviews
—>Check out more Reviews Online<—
“So light and fast, but also stable and durable. The soles are dense and make a cool sound when they hit the floor, but the upper is light and airy and my feet stay cool and comfortable. Probably the best pair of gym shoes I’ve ever tried, and a big step up in quality from the Nike Zoom Fits that I was using before.”
“I traded in my New Balance Minimus sneakers for the Metcon 4 because I wanted something a bit beefier when lifting. I’m happy that I did. These are a very solid all-round shoe, but please note that they’re not really flexible enough for running around in for more than a few minutes.”
“These shoes are ideal for all kinds of high impact workouts, including CrossFit. Lots of support but are light enough to handle just about anything you can throw at them. I’ll be getting another pair when these ones wear out!”
Where Can I Buy Them?
You can learn more about the Nike Metcon 4 online. Check now for the best prices:
Learn More about HIIT Workouts
Reebok CrossFit Speed TR Shoe
- DURABLE AND LIGHTWEIGHT MATERIAL: These sneakers feature performance woven jacquard upper for...
- EFFICIENT FOOT SUPPORT: These stylish trainers with 3D fuse frame construction for seamless...
- COMFORTABLE AND STURDY DESIGN: This footwear comes with unique outsole rubber pattern for ultimate...
- HIGH-PERFORMANCE RUNNING SHOES: Ideal for walking, urban running and training
Another top option for best HIIT shoe is the Reebok CrossFit Speed. They’re quite similar to the Nano 8 except that they’re built for speed. This makes them ideal for workouts that are heavy on the sprinting, jumping rope and other quick movements.
What makes them ideal for high-intensity interval training? The fact that they’re light, breathable and have a ton of support for lateral movements as well as cushioning for jumps. It’s a nice shoe at a great price and one of our favourites for this kind of workout.
Keep on reading to learn more about them
Key Features
- The lightest of the Reebok CrossFit shoes
- Ultra-soft, responsive, shock-absorbing foam
- Metasplit flex grooves which increase stability
- Smooth transitions and capable of explosive power
- TPU piece allows sliding during handstands
- Breathable mesh upper
- Low-cut design for added ankle flexibility
What do People Think About Them?
—>Check out More Reviews and Ratings Here<—
“Up until now, I’ve just used running shoes for all my sporting activities. I started doing CrossFit and HIIT workouts, so decided to get a pair of cross-training shoes. After much research, I decided on the CrossFit speed from Reebok and couldn’t be happier. They’re light and have a ton of grip. But, they’re stable and also ideal for lifting,”
“Feel pretty good on my feet, but kind of stiff the first few times you use them. They do loosen up with time though and it becomes not such a big deal. They’re ideal for any sort of indoor gym workout.”
“Flat bottomed, and designed for circuit or CrossFit type workouts.”
Where Can I Get Them?
You can find these top-quality training shoes on Amazon. Check now for the best prices on athletics shoes, along with deals that include free shipping:
Ryka Women’s Influence Cross Training Shoe
- BEST FOR: Dance fitness + Low-impact workouts
- PERFORMANCE TECH: N-Gage energy return foam for shape retention + cushioning on impact
- MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe,...
- MATERIALS: Breathable mesh with faux leather overlays for extra durability + Padded heel for extra...
- OUTSOLE: Ergonomically-shaped rubber sole for extra durability where you need it most + Pivot Point...
A top pick for the best women’s HIIT shoes are the Ryka Influence. Ryka shoes are specifically designed for women’s narrower feet. Instead of just being smaller version of men’s shoes, they’re designed differently. The result are some great fitting shoes and thousands of happy customers.
Ryka Influence training shoes are light in weight, have a breathable mesh upper and offer some excellent shock absorption and cushioning. All of these factors make them a nice pick for interval training or other workouts where there are a variety of challenging activities.
Key Features
- Grippy rubber sole
- Unique lace-up system
- Padded tongue and collar
- Flex-Foil and Direct-Fuse layers for additional support
- Responsive insole
- Pivot point traction system
- Narrow heel designed for women
- Roomy in the toe box
- Mesh upper for great breathability
- Dual impact midsole for superior shock absorption
- Nice color and style options
User Reviews for the Ryka Women’s Influence Training Shoes
—>See More Customer Reviews Here<—
“With high arches and a narrow heel, it’s quite difficult for me to find sports shoes that don’t leave my feet super sore by the end of a workout. I was pleasantly surprised by these ones and my feet are still happy after a few months with them. I’ll be ordering another pair when these ones wear out (no signs yet though, they’re quite durable).”
“For the price, they work extremely well and I’m super happy with them. I use them at the gym for CrossFit workouts, as well as sports with the kids and walking.”
“I’m on my feet all day for work as an ER nurse so I need a pair of shoes that can stand up to the test. These ones? After a 12 hour shift my feet don’t ache which is good enough for me.”
Learn More About Them
You can find out more about these top-quality training shoes for women on Amazon.com. Check now for the best prices:
Puma Cell Riaze Training Shoes for Women
Another sneaker to consider for a HIIT workout is the Puma Cell Riaze. Of the shoes on this list, it’s probably the lightest and most breathable one. If you’re on a budget, it’s also one of the most affordable options.
Key Features
- Breathable synthetic and mesh construction on the upper to keep your feet cool and dry while also helping to prevent embarrassing foot odor.
- Cushioned mid sole and heel for added protection.
- Lacing closure for a snug and comfortable fit
- Several fashionable colors and styles to match any of your workout outfits, with the Puma logo on the side
- Also some more plain colors (grey/black) that make them suitable for work as well
- Low-cut sneakers
- Fits true to size
- Excellent customer service from this company
User Reviews
—>See More Customer Reviews Here<—
“I wear them to work all day (I’m an ER doctor) because I’m on my feet literally all day. They are very comfortable, reasonably priced and look decent too.”
“I got these to use for my gym workouts, especially HIIT because I didn’t want to wear out my very expensive running shoes. They have some nice cushioning and support, especially for lateral movements. They are stable enough to lift weights in as well. Overall, I’m very happy to have found an affordable training shoe.”
“I have low arches and some heel problems (plantar fasciitis) so have to be careful about what I put on my feet. These are very comfortable and I use them almost every single time I leave my house.”
Where to Get Them?
You can find the best deals on athletic shoes like the Puma Cell Riaze online. Check now for the lowest prices:
Nike Metcon DSX Flyknit 2
Rounding out our list of the best shoes for a HIIT workout is the Nike Metcon DSX 2. It’s a top-quality trainer that’s actually quite similar to the Nike Metcon 4, except that is has a bootie like fit, and a slightly higher heel.
It’s made for high intensity workouts and can handle just about anything you might throw at them. They can handle sprints or short runs, jumping, lifting and lateral movements with ease.
Key Features
- 6 mm heel toe drop
- Eco friendly construction
- Bootie like fit
- Heel clip
- Breathable mesh upper
- Durable
- Nice level of cushioning
What People Are Saying About Them
—>Read More Customer Ratings and Reviews Here<—
“I decided to give these a try after using No bull trainers which were great for lifting but not for running or jumping, basically all the other stuff that you’d encounter during a CrossFit workout. I’m super happy with them. Still great for the weights, but a bit more flexible for cardio or box jumps.”
“Nice and comfy, especially for lifting and rope climbing. So far, durable as well after a few months with them now.”
“Maybe my all-time favourite pair of CrossFit shoes, far better than the Reebok Nano 8 that I’d previously been using. Also prefer this to the Nike Metcon 4. Seriously, it’s probably the best pair of cross-trainers that I’ve ever had on my feet!”
Where Can I Get the Nike Metcon DSX Flyknit 2?
You can easily find these top-quality CrossFit shoes on Amazon.com. Check now for the lowest prices and also to find the best deals that include free shipping:
Nike Metcon DSX Flyknit 2 Review
Asics Conviction X Cross Training Shoe
- RhynoSkin Synthetic Leather: An abrasion and tear resistant synthetic leather for increased upper...
- Perforated Sock liner: Optimizes moisture drainage and improves breathability.
- Integrated Lace Garage: Complies with rules regarding laces.
- Seamless Construction: The use of seamless materials reduces the potential for irritation and...
The next choice for HIIT workout shoe is the Asics Conviction x 2.
These cross training shoes from Asics are ideal for a range of indoor workouts. They’re super comfortable, durable and have some excellent user reviews online.
As far as workout shoes go, these trainers from Asics are one of our top picks. They are flat and stable enough for weightlifting, durable and grippy enough for rope climbing but are light and comfortable enough for sprints or other kinds of cardio.
Key Features of the Asics Conviction X Trainer
- Durable and grippy rubber sole made from high abrasion rubber
- RhynoSkin synthetic leather upper is very durable, but still has a nice degree of breathability
- Perforated sock liner fit
- Innovative, integrated lacing system
- Seamless construction that reduces friction
- Ideal for CrossFit, HIIT, jumping rope or Insanity workouts
- Plush collar and padded upper
User Reviews
—>See More Customer Reviews on Amazon.com<—
“Really nice pair of shoes that are great for any sort of gym workout, including CrossFit, HIIT workouts or Zumba. The only thing I don’t love about them is that they’re a bit heavy and clunky and are certainly not for running. However, they’re not designed for this type of workout and overall, I’m really happy with them.”
“Looks sharp and are ideal for working out in. You can do dynamic movements in them easily and the flat heel is nice for squats or similar exercises. Love the very reasonable price as well.”
“Adequate arch support and feel really comfortable on my feet. Maybe the best Asics shoe for CrossFit workouts in my opinion. Super happy that my trainer recommended them to me.”
Shop Now
If you want to learn more about these workout shoes, then you’ll need to head over to Amazon to learn more:
Xero Barefoot Shoes
If you’re looking for a pair of shoes for your next high intensity workout, then you might want to consider Xero Barefoot Shoes. They are a minimal shoes with no heel to toe drop and that allow you to have very good contact with the ground.
Some people love this style of shoe, while others hate it. What’s right for you is mostly a matter of personal preference. However, if you want something on your feet that isn’t big and clunky, then these might be right for you.
Key Features
- 5.5 mm TrueFeel rubber allows you to get feedback from the ground
- Optional 2 mm insole. Take it out if you want a more “barefoot” feel
- Around 7 ounces in weight, far lighter than some traditional cross-trainers or runners
- Secure fit with heel and instep straps
- For use with, or without socks
- 100% vegan friendly materials
- 5000 mile sole warranty
- Not waterproof but highly breathable and should dry very quickly
- 45-day return policy
- Top-notch customer service
What do People Think About Them?
—>Read More Customer Reviews Here<—
“The sole is simple, but durable and they also have a nice warranty on it as well. The general design is nice and although the shoe is kind of roomy, my feet feel pretty secure in them. I use them for quick jogs, at the gym, and when doing errands or playing sports with the kids. I’d definitely buy another pair!”
“Very well made and also quite comfortable. They’re roomier and wider than other barefoot style shoes. Please note: they really do run quite small so pay attention to that fact when you’re ordering them. I made that mistake and had to do an exchange (free in the US).”
“Impressed and unlike most other minimal shoes I’ve tried, these ones don’t have any big issues as far as I can see. I like the little bit of padding, which means that you can use them on just about any surface, including on the trail or at the gym. The way they’re designed with the zero drop means they’re just easier on the body.”
Order Yours Today
You can learn more about Xero shoes on the company website. Click the button to learn more about why they might be the right shoes for your next HIIT workout:
Ryka Devotion XT Cross Trainer for Women
- BEST FOR: Sport agility and cross-training workouts + High-intensity workouts and classes
- PERFORMANCE TECH: RE-ZORB responsive cushioning for shock absorption + impact protection
- MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe,...
- MATERIALS: Breathable engineered mesh + soft Lycra-lined tongue and collar with built-in cushion
- OUTSOLE: Durable eight-piece rubber sole for increased traction, flex grooves, + Pivot Point for...
If you’re looking for one of our top picks for high intensity interval shoes for women, then look no further than the Ryka Devotion XT Cross Trainers. They’re very light in weight, designed for multidirectional movement, and also offer a ton of support for lifting weights.
Like all Ryka sneakers, they’re designed specifically for women. Try them out for yourself and we’re confident that you’ll notice a big difference.
Combine that with high level of cushioning and you certainly have one of the ultimate gym or workout shoes. Here are just a few of the things we love about these cross-trainers for women.
Key Features
- Light in weight
- Comfortable to wear, even for long periods of time
- Pivot point allows you to change directions easily
- Grippy rubber outsole
- Fits true to size
- Superior shock absorbency
- Wide sizing option available
- Neutral arch support
- EVA midsole
- RE-ZORB drop in sole for a comfortable feel
- Mesh upper keeps feet cool and comfortable
- Antimicrobial insole
- Lace-up closure
- Padded tongue and plus collar
- Heel counter keeps feet steady during workouts
What do People Think about Them?
—>Check More User Reviews on Amazon.com<—
“I’ve been buying Ryka workout shoes for years now and have to say the Devotion XT is maybe my favorite pair yet. They have a TON of cushioning in them, but are still very light in weight. The pivot point thing really does work well and I find that I’m able to change directions really quickly and easily. Basically, a ton of nice features that make these a very comfortable gym workout shoe.”
“Ideal for just about anything you might want to do in the gym, or for workouts at home including Insanity, HIIT, jumps, lifting, cardio, etc.”
“So much cushioning that it’s kind of like walking on marshmallows, but in a good way. There’s also a nice fit to them so even though they’re supportive, my feet don’t slide around. I have plantar fasciitis and these shoes have helped to cure it. Thanks s0 much Ryka!”
Shop Now
You can find these top-quality workout shoes for women online. Click the button to learn more these Ryka Devotion Shoes and also to check for the lowest prices:
Nike Flex Trainer 8 for Women
- Heathered mesh upper provides lightweight breathability.
- Flywire cables integrate with laces for midfoot lockdown
- Flex grooves allow your foot to move naturally.
- Strategically-placed rubber enhances durability in high-wear areas
One of the most affordable options on this list is the Nike Flex Trainer Series. It’s a top-quality, durable shoe that’s ideal for any sort of dynamic workout, including high intensity ones. It has a ton of support for lateral movement, great grip on the floor and enough cushioning that your feet will feel great at the end of a tough workout.
Here’s what you need to know about this popular Nike Cross Training Shoe.
Key Features
- Ideal for high intensity workouts and cardio
- Available in a range of colors, style options and sizes
- Can be used for indoor or outdoor workouts
- Breathable mesh upper
- Lots of support for lateral movements
- Supportive flywire cables integrate into the laces
- Deep grooves with a tri-star pattern on the sole allows for lots of flexibility (ideal for sprinting)
- Excellent traction
- Comfortable foam collar
- Fits true to size
- Neutral arch support
- EVA foam midsole
What do People Think about It?
—>Read More Customer Reviews on Amazon<—
“I needed a new pair of shoes for my gym workouts and these are perfect. Really comfortable, have enough support to them and you really can’t beat the price for a nice pair of durable shoes.”
“Use these things almost every single day for weight training and cardio at the gym, as well as some classes like HIIT, or boot camp. I’ve had knee surgery, so need a good supportive shoe and these are perfect for me. I liked them so much that I even bought another pair.”
“I’m on my feet all day at work at the hospital and suffer from plantar fasciitis so need a really comfortable shoe. These ones definitely did the trick and I’m able to stand all day without pain at the end of the day. Can’t beat that, right?”
Shop Now
Do you want to find out more about this popular HIIT shoe for women? Click the button below to head over to Amazon:
Nike Retaliation TR for Men
- Mesh upper offers lightweight breathability
- Fly wire cables provide a locked-down fit
- Sandwich mesh tongue for a comfortable fit
- Strategically placed rubber on the outsole offers excellent multi-surface grip
- Rubber toe tip provides durability and grip during training exercises such as planks and push ups
Another top picks for sneaker that’s ideal for high intensity workouts is the Nike Retaliation Cross Trainer. It has a ton of support for multidirectional movements, enough support for jumps and is flexible enough for sprints and other quick movements. Combine that with how durable and comfortable it is, and you certainly have a winner!
Here are a just a few of the things that we really like about this top-quality cross-trainer from Nike.
Key Features
- Light in weight
- Variety of colours and styles
- Nice amount of traction on the outsole
- Neutral arch support
- Fits true to size
- Ideal for people with medium-width feet
- Breathable mesh upper
- Dual-density foam midsole
- Lace-up closure
- Flywire cables for lots of support
- Heel counter ideal for lifting
Customer Reviews
—>Read More Customer Reviews on Amazon.com<—
“These are actually pretty similar to the Nike Metcons, just a little bit less sturdy. There’s some weight to them in the heel and they’re light enough for sprints. Overall, a nice gym shoe and ideal for a wide range of workouts, including high-intensity.”
“Nothing bad to say about them at all. A pretty nice gym shoe at a good price. Well, just one small complaint. The style is nothing to write home about and they’re kind of a plain gym shoe.”
“Great cross-trainer and similar to many other nike trainers. They’re supportive, comfortable to wear all day at work or whatever and have a ton of great grip on the floor.”
Where to Find the Nike Retaliation Training Shoes?
You can easily find this top-quality training shoe for men on Amazon.com. Click the button below to learn more about it and also to check for the best prices:
Inov-8 F-Lite 240 Cross Trainer
Inov-8 is one of our favourite brands here at Best CrossFit Shoes. They have a reputation for making some well-designed, comfortable and durable shoes. Just about our only complaint is the price as they do run a bit more on the expensive side. However, you get what you pay for in many cases and in this one, it’s a top-notch training shoe that’s perfect for high-intensity workouts.
Key Features
- Rope-tec for extra durability and traction on rope climbing
- EVA midsole for extra stability and cushioning
- Meta-flex technology allows a degree of flexibility in the forefoot
- Meta-cradle lacing systems keeps the foot and heel secure
- Grippy rubber outsole for good grip on the floor, or on a variety or surfaces
- Mesh upper for excellent air flow and increased breathability
- Fits true to size
- Lots of grip and stability
- Nice look and feel to them
User Reviews
—>Read More Customer Reviews Here<—
“These are a really nice pair of workout shoes that are ideal for a wide variety of activities that you might encounter during workouts. They have enough cushioning for sprints and warm-ups, are great for lifting, work for jumps, wall handstands and rope climbs. I’m super happy with the recommendation from my trainer to try these out.”
“I bought a pair of these for circuit training and find that they work very well. They’re kind of the ultimate all-around gym shoe and the best thing is the reasonable price. I appreciate the hard soles that protect my feet very well.”
“They work very well for jumping, lifting and plyometrics. I used to need orthotics for my old Brooks but these ones have enough arch support that I’ve taken them out. I know that they’re for gym workouts, but I use mine for light trail and road running too.”
Where Can I Find Them?
Do they sound like the right pair of trainers for your HIIT workouts? Check them out at the company’s website to learn more about them and to check for the best prices:
New Balance Minimus Training Shoes
- Supportive and Flexible Upper: These gym shoes have an engineered knit upper made from nylon-infused...
- Natural Feel: The one-piece Vibram outsole provides superior grip to help you maintain a natural...
- Lightweight Cushioning: The REVlite midsole delivers incredibly lightweight cushioning for a...
- Comfortable Fit: These workout shoes also include a molded foam asymmetrical collar to provide a...
- Contemporary Design: With a low-to-the-ground 4 mm drop and a minimalist design, these New Balance...
Another top choice for minimal cross training shoes besides Xero is the New Balance Minimus. Unlike some barefoot shoes, it does have a bit of structure and support, which makes it ideal for HIIT workouts where you want a little bit of something between your feet and the floor, or that box that you’re jumping on.
However, in terms of design, they are very flat and have almost nothing in the way of heel toe raise, which is what makes them a true minimal shoe. Plus, they’re extremely light in weight and you will be able to grip the floor easily as well as have a good feel during your workouts.
Key Features
- REVlite midsole foam
- Vibram outsole
- Minimal training shoe
- 4 mm heel toe drop
- Meta support
- Asym collar
- Lateral support
- Breathable upper
- Variety of color and style options
What do People Think about Them?
—>Read More Customer Reviews and Ratings Here<—
“Very much worth the slightly expensive price. Probably the best designed pair of athletic shoes that I’ve ever owned. Light, comfortable and a ton of support for all the things workout can throw at them.”
“Feels like a slice of heaven. I use them for gym workouts, but if you plan on using them for running, then start slowly with them or you can get injured. Wear them around the house too for shorter periods of time before using them all day too.”
“Nice workout shoe and I love how they help my body move in a more natural way.”
Shop Now
Do they sound like the right pair of HIIT sneakers for your needs? Click the button below to learn more about them on Amazon and also to check for the best prices:
Under Armour Commit Cross Trainer
- Under Armour
- Commit Training Shoes - Mens - Black/White
Did you know that UA now makes shoes, along with their top-notch workout apparel? We’ve tested out their new sneakers and the results? We love them. They are a serious shoe designed for serious workouts and we think that you’ll like them as well.
In terms of features, they have a ton of support, the right amount of cushioning, as well as great grip on the outsole. They’re also extremely durable and suitable for just about any gym activity you can throw at them. Try them out for yourself to find out why we like the Under Armour Commit Trainers so much!
Key Features
- Long-lasting
- Perfectly fitting
- Supportive
- Interesting color combinations and styles
- Light in weight
- Ample cushioning for most people
- Ideal for dynamic, quick movements
- Mid-level heel to toe differential
What Are People Saying About Them?
—>Read More Customer Reviews on Amazon<—
“High quality shoes that both look and feel great. Whenever I wear them to the gym, I get a ton of compliments on them. A ton of support for CrossFit, jumping rope, HIIT workouts, etc.”
“Ideal for training is you don’t want a perfectly flat shoe as these do have a bit of arch support in them. Nice snug feel to them and while they aren’t ideal for long distance running, they do well as anything at the gym.”
“Light in weight, breathable and comfortable. Plus, have a nice degree of support and cushioning for my CrossFit workouts. Also around half the price of some of the ridiculously expensive CrossFit shoes so I’m definitely very happy with my purchase!”
Where Can I Find Them?
Do you want to learn more about these up and coming trainers from Under Armour? Then check out the UA Commit trainers for yourself over on Amazon:
Ryka Tenacity Women’s Cross Training Shoe
- Synthetic and breathable mesh. Direct-Fuse and Flex Foil materials provide support while velcro...
- Precise-Return footbed.
- Rubber outsole with pivot design offers traction and allows for easy transitions from one dance move...
Let’s take a closer look at this popular shoe made specifically for females from Ryka. It’s recently gained a ton of fans in the Zumba and dance world. Let’s find out why!
Key Features
- Ideal for indoor workouts of various kinds including Zumba, dance, jumping rope, HIIT, CrossFit and more
- Fits true to size for most people
- Higher on the ankles than most other cross trainers
- Normal width
- Dual-foam midsole
- RE-ZORB foam footbed absorbs shock well
- Breathable mesh upper keeps your feet cool
- Lacing system with reinforced velcro strap across the top
- Heel guidance clip to lock the feet in place
- Padded tongue and collar
What do People Think About the Ryka Tenacity?
—>See More Ryka Tenacity Reviews on Amazon<—
“I’ve been in the fitness industry for years now and these are one of the best shoes I’ve run across for high-impact activities like Zumba, jump roe or HIIT. They’re designed for female feet and are perfect for quick directional changes. I’m a huge fan of Ryka shoes and the Tenacity is probably my favourite of the bunch.”
“Excellent arch and ankle support but I do with that they had a bit more padding in their insoles. I changed out the insole with a bit more padded one and now I love them. The pivot point on the sole makes it super easy to change directions quickly and I can do my jump rope workouts without pain or discomfort in these things.”
Where Can I Buy Them?
Do you want to find out more about the Ryka Women’s Tenacity? Check this out: Ryka Tenacity Review.
Click the button below to find out more about them on Amazon and don’t forget to see if they’re eligible for fast, free shipping with a Prime membership:
What Should I Look for in a Pair of HIIT Shoes?
There are a number of things to look for in a pair of High-Intensity Interval training shoes. Here are some of the most important things to consider:
Grippy Sole
Perhaps the most important thing to think about is the sole. You’ll want a grippy rubber one that’ll allow you to not slip around during your workout.
Adequate Cushioning
Next up, you’ll want a shoe that feels comfortable on your feet. It should have excellent cushioning for things like jumping rope or other kinds of jumps.
Lightweight and Breathable
In order for your feet to stay happy during the workout, you’ll want a shoe that’s very light in weight and also quite breathable. A mesh upper will allow for excellent air flow.
Shock Absorbency
In a pair of HIIT shoes, you’ll want to look for something with superior shock absorbency. These shoes can absorb the force from each foot strike and help to prevent injuries.
Lateral Stability
Finally, you’ll want to consider a shoe that has good support for sideways, or lateral movement. You’ll do lots of this kind of activity during a HIIT workout.
Price
Before buying anything, of course price is a major factor to consider. At the lower end, you may consider opting for a pair of cross-training shoes. These will do fine for this kind of workout. However, at the higher end are the premium CrossFit shoes that are quite a bit more expensive. Some people swear by them so try them out for yourself and see if you think they’re worth the higher price tag.
Customer Reviews
Before dropping your cold, hard cash on anything, it’s wise to check and see what actual users are saying, right? In this case, we recommend taking a look at the 3-4 star reviews on Amazon because they’ll usually give you the best indication of a product’s true strengths and weaknesses so that you can decide if they’ll work well for you.
What about Minimalist Shoes or No Shoes For HIIT Workouts?
Minimal, barefoot shoes, or no shoes at all are kind of all the rage these days. People are running barefoot, doing CrossFit with minimalist shoes and are wondering if they can do HIIT workouts like this too.
To date, the evidence is kind of inconclusive. Many people theorize that because there are many injuries despite running with supportive, well-cushioned shoes, maybe it’s better to go without.
However, the science doesn’t really support this. Our advice? Stick with a good pair of cross training shoes like the ones on this list for your next HIIT workout. Then, keep your eye on the research to see if more conclusive results can be drawn about minimalist shoes.
How does a HIIT Workout Work?
When you do this kind of workout, you basically push yourself to the max for short amounts of time. Then, you have some recovery periods where you rest, either passively, or actively doing some less intense activity.
This type of training gets your heart rate up and burns more fat in a shorter amount of time. There are some studies that show that the calorie burn, post-workout is higher than in regular, long-duration workouts.
Another advantage to this kind of workout is that they often require very little in the way of equipment. Instead, they may just require some basic things like a jump rope or dumbbells.
How to Prevent Injuries from HIIT Workouts
This sort of high-intensity workout can lead to injuries if not done properly. Here are a few tips for how you can avoid injuries:
- Warm-up adequately
- Make sure that you’re following a legit workout program or a certified coach
- Form and technique is very important
- Rest between intervals
- If you’re going to exercise every day, be sure to alternate muscle groups
- Ensure proper hydration and nutrition
And of course, you’ll want to stick with a pair of top-quality athletic shoes.
FAQs
There are a number of common questions that people have about fitness shoes for this kind of workout. Here are the answers to some of the most popular ones.
Can I use running shoes for HIIT workouts?
While running shoes provide cushioning and support for forward motion, they may not offer the same level of stability and lateral support needed for HIIT workouts. It’s recommended to choose shoes specifically designed for cross-training or HIIT.
Do I need shoes with a flat sole for HIIT workouts?
Shoes with a flat sole or minimal heel-to-toe drop are often preferred for HIIT workouts. They provide a stable base for weightlifting exercises and allow for better balance and agility during multidirectional movements.
Are lightweight shoes suitable for HIIT workouts?
Lightweight shoes can be beneficial for HIIT workouts as they allow for faster movements and minimize excess weight. However, it’s important to ensure they still offer adequate support and cushioning for your specific needs.
Are shoes with good breathability important for HIIT workouts?
Shoes with good breathability can help keep your feet cool and comfortable during intense HIIT workouts. Look for shoes with breathable upper materials and moisture-wicking properties to help prevent excessive sweating.
Can I use my old worn-out shoes for HIIT workouts?
It is not recommended to use old, worn-out shoes for HIIT workouts. As HIIT involves high-impact movements, it’s important to have shoes that provide proper support and cushioning to help reduce the risk of injury.
Are HIIT shoes suitable for other activities?
HIIT shoes are designed to handle the specific demands of high-intensity workouts, but they can also be suitable for other forms of cross-training, functional fitness exercises, and activities that involve quick changes in direction and impact.
Can HIIT shoes help improve performance in workouts?
HIIT shoes that provide stability, support, and comfort can contribute to improved performance during workouts. They can enhance your ability to perform exercises with proper form and reduce the risk of slipping or discomfort.
How often should I replace my HIIT shoes?
The lifespan of HIIT shoes can vary depending on factors such as frequency of use, intensity of workouts, and individual wear patterns. On average, it is recommended to replace them every six to twelve months or when you notice significant signs of wear and tear.
Have your Say about the Best Shoes for HIIT Workouts
What are your thoughts about the best training shoes for HIIT workouts? Are you considering one of the options from this for this style of workout or do you have your eye on another brand? Leave a comment below and let us know what you think. We’d love to hear from you.
Also be sure to give this article a share on Facebook, Twitter, or Pinterest. It’ll help other fitness buffs who love high-intensity workouts, like yourself find this useful resource guide.
I am proud to be a Xero Shoes affiliate and may receive compensation for referring the Xero Shoes brand.
Last update on 2023-08-20 / Affiliate links / Images from Amazon Product Advertising API