Are you looking for a top-quality workout shoe that’s ideal for a wide range of exercises, including CrossFit, Zumba, HIIT, Insanity and more? Then you’ll want to consider the Nike Flex Trainer for Women.
Read our buying guide, packed with information to help you decide if it’s the right choice for you.
- Heathered mesh upper provides lightweight breathability.
- Flywire cables integrate with laces for midfoot lockdown
- Flex grooves allow your foot to move naturally.
- Strategically-placed rubber enhances durability in high-wear areas
An Introduction to the Nike Flex Trainer 8
The Nike Flex Trainer serious is one of our favourite budget cross-trainers for women. Of course prices vary, but you can often find this one for under a hundred dollars online, or even in stores.
However, the reasonable price certainly doesn’t reflect the quality. It’s a lightweight but supportive shoe with a ton of cushioning that people find really comfortable to wear, even for an entire day. Why should you consider it for your indoor workouts? Keep on reading to find out everything you need to know about the Nike Flex Trainer.
- Ideal for high intensity workouts and cardio
- Available in a range of colors, style options and sizes
- Can be used for indoor or outdoor workouts
- Breathable mesh upper
- Lots of support for lateral movements
- Supportive flywire cables integrate into the laces
- Deep grooves with a tri-star pattern on the sole allows for lots of flexibility (ideal for sprinting)
- Excellent traction
- Comfortable foam collar
- Fits true to size
- Neutral arch support
- EVA foam midsole
Shop Now for Nike Flex Trainers for Women
If you want to get this top-quality cross training shoe, you can easily find it on Amazon.com. Check now for the best prices and don’t forget to see if this product is eligible for free shipping with a Prime membership:
Nike Flex Trainer Pros:
- Reasonably priced training shoe
- Lots of support and cushioning
- Good lateral support and ideal for multi-directional, quick movements
- Nice grippy sole
- Ideal for a wide range of workouts
Nike Flex Trainer Cons:
- Runs a bit on the narrow side (not ideal for people with wider feet)
- Toe box is quite long and some people found it a tripping hazard
- Could be one more eyelet to help prevent the heel from slipping
What do People Think about the Women’s Nike Flex Trainer?
“I needed a new pair of shoes for my gym workouts and these are perfect. Really comfortable, have enough support to them and you really can’t beat the price for a nice pair of durable shoes.”
“Use these things almost every single day for weight training and cardio at the gym, as well as some classes like HIIT, or boot camp. I’ve had knee surgery, so need a good supportive shoe and these are perfect for me. I liked them so much that I even bought another pair.”
“I’m on my feet all day at work at the hospital and suffer from plantar fasciitis so need a really comfortable shoe. These ones definitely did the trick and I’m able to stand all day without pain at the end of the day. Can’t beat that, right?”
What about the Nike Flex Trainer 7?
- Mesh upper provides lightweight breathability
- Cables in the forefoot provide a locked-down fit
- Traction pattern allows for flexible grip in every direction
- Injected unit sole (IU) material provides lightweight, flexible cushioning
- Padded sandwich mesh tongue provides ventilation and helps reduce lace pressure on top of the foot
Along with the 8, the Nike Flex Trainer 7 is also a very popular training shoe and you can find it in many places online.
What about the Nike Flex Trainer 6?
If you want to find out more about the Flex Trainer 6 for women, check it out on Amazon.
Is the Nike Flex Trainer Ideal for CrossFit?
Take a look around your CrossFit box or ask your trainer. You’ll find that there’s a huge variety of shoes on people’s feet, including barefoot shoes, cross-trainers, and weightlifting shoes!
However, most people stick with cross trainers, or CrossFit shoes like the Metcon 4, or Nano 9. This is because you can potentially encounter a huge variety of activities during even a normal WOD, including sprints, box jumps (see: best plyo boxes), kettle bells, weightlifting, rope climbs and more. Seriously, just about anything under the sun is possible.
So, you’ll want to find a pair of shoes that’s up to the challenge of being pretty good at a bunch of things. Will the Nike Flex Trainer 8 stand up to the test?
In our opinion, yes! It’s a nice all-round shoe that does a lot of things well. It has a ton of traction, is low enough for lifting, but flexible enough for sprinting and other cardio. Just about our only small complaint of this shoe for CrossFit is that it has a ton of mesh on the upper. This makes it very breathable, but it also means that the shoe is less durable for rope climbs.
Can I Run in the Nike Flex Cross Trainers?
Are you looking for a pair of shoes to run your next marathon in? Then the Nike Flex Trainers are probably not it! It’s not a fault of this specific shoe, it’s just that we don’t recommend trainers for this purpose. They are slightly too heavy and also have too low of a heel to toe differential.
Running shoes have a higher heel toe drop of close to 10 mm. They are also designed strictly for forward movement, and made from the lightest materials. This leaves your feet and legs feeling less fatigued by the end of a long run. If you want to see some of our top recommendations, you can check them out here:
The Takeaway on the Nike Flex Cross Trainer for Women
What’s the takeaway message here on the Nike Flex Trainer? Overall, it’s a very solid cross training sneaker at an extremely reasonable price. You can use it for a ton of workouts at the gym, including weightlifting, cardio, exercise classes and more.
There are a ton of features you’ll love, including integrated flywire cables in the lacing system, advanced grip and flex technology on the soles, and a ton of breathable mesh on the upper. All these things mean that it’s a shoe that just feels good on the feet.
Where Can I Get It?
You can easily find this top-quality training shoe from Nike on Amazon. Click the button below to learn more about it and also to check for the best prices:
What are the Best Cross Training Shoes? Find out Here!
There are a number of common questions that people have about this popular workout shoe. Here are the answers to some of the most popular ones.
What types of workouts or activities is the Nike Flex Trainer suitable for?
The Nike Flex Trainer is suitable for a range of workouts and activities, including gym workouts, cardio exercises, strength training, group fitness classes, and light running.
Is the Nike Flex Trainer available in different styles or versions?
Yes, the Nike Flex Trainer is available in different styles and versions, each with its own unique design and features. Nike often updates and releases new versions of the shoe.
Does the Nike Flex Trainer offer good traction for various surfaces?
Yes, the Nike Flex Trainer is designed to provide good traction on different surfaces, allowing for stability and grip during workouts.
Is the Nike Flex Trainer suitable for people with wide feet?
Nike Flex Trainer models may vary in terms of width options. Some versions offer a wider fit or come in different width sizes to accommodate people with wider feet. It’s important to check the specific model’s available sizes and width options.
Are Nike Flex Trainers suitable for high-impact workouts?
Nike Flex Trainers are generally more suitable for low to moderate-impact workouts rather than high-impact activities. They provide adequate cushioning and support for most gym and fitness routines, but may not offer the same level of impact protection as specialized running shoes.
Are Nike Flex Trainers suitable for beginners?
Yes, Nike Flex Trainers can be suitable for beginners due to their versatility and comfort. They provide a good balance of support and flexibility for individuals starting their fitness journey.
Can the Nike Flex Trainer be used for everyday casual wear?
Yes, the Nike Flex Trainer’s design often allows for a versatile look, making them suitable for everyday casual wear as well.
Can the Nike Flex Trainer be customized or personalized?
Nike offers customization options for some of their shoe models, allowing customers to personalize certain aspects of the shoe’s design. It’s recommended to check Nike’s website or authorized retailers for customization availability.
Have your say about the Nike Flex Trainers
What are your thoughts about the Nike Flex Trainer 8 (or the 6 or 7)? Are they the ideal workout sneaker, or do you have your eye on another brand or Nike model? Leave a comment below. We’d love to hear from you.
Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other fitness buffs, like yourself find this useful resource guide.
Last update on 2023-08-20 / Affiliate links / Images from Amazon Product Advertising API