Do you have narrow feet and have a difficult time finding shoes that’ll work for you? If you feel like your feet are always floating around in your shoes, then you’ve come to the right place. We’ll get into all the details you need to know about narrow cross training shoes, but here’s a sneak peek at some of our favourites:
We’re going to give you the rundown of cross-training, running, walking and lifting shoes that are ideal if you have narrower feet. Keep on reading our buying guide packed with information to help you decide which CrossFit shoes for narrow feet are right for you. Or, just have a look at one of our top options: Nike Women's Free 5.0 TR Fit 5 White 704674-100 (Size: 9)
Best Running and Training Shoes for Narrow Feet
Here’s a sneak peak at some of our top picks for shoes for a narrow foot:
- Asics Gel Kayano 25 (Running)
- Nike Free 5.0 (Cross Training)
- Nobull (Training and CrossFit)
- Asics Gel Nimbus 20 (Running/Walking)
- Nike Metcon 5 (Cross Training)
- Adidas Adipower (Weightlifting)
- Brooks Addiction Walker (Walking)
- Nike Free Cross Compete (cross-training or CrossFit)
- Ryka Women’s Influence (CrossFit or training)
As you can see from the list above, some of the top shoe brands for narrow feet are Nike and Asics. Keep on reading for more details about each of our top choices.
#1 Asics Gel Kayano 25
If you’re a runner with narrow feet who’s looking for one of the best running shoes, then you’ll want to consider the Asics Gel Kayano. It’s specially designed to fit narrow feet with lower arches on people who overpronate.
- One of the lightest running shoes
- It comes with a great cushion and provides ample support and thus absorbs shock
- Delivers great bounce while running with the Dynamic Duomax support system
- It offers a great fit for people with narrower feet
- Excellent grip and traction
- Breathable mesh upper
- IGS (impact guidance system) to assist with the natural gait from landing to take-off.
- Flytefoam technology
- Designed for low arches
- Ideal for people who overpronate
What do People Think About Them?
“I’m a heavier runner with knees issues and previous bout of plantar fasciitis so top-quality running shoes are very important for me. They’re true to size, the toe box isn’t cramped, there’s plenty of cushioning and a nice level of responsiveness. I’ll be getting another pair of these when these run out.”
“The look of these is what caught my attention, but the perfect fit and nice roomy toe box is what keeps me buying them year after year. There’s plenty of protection with the cushioning in these things.”
“I have very narrow feet and struggle to find running shoes that don’t slide around on me. Thankfully, I may have just found my perfect match with the Asics Gel Kayano.”
You can easily find one of the best narrow foot running shoes online. Check now for the lowest prices and also to see if this product is eligible for free shipping with an Amazon Prime membership:
Compare Narrow Cross Training Shoes
If you want to see the head-to-head comparison of some of our top picks, have a look at this handy chart we’ve put together for you:
#2 Best Narrow Fit Training Shoes: Nike Free 5.0
If you’re looking for one of the best cross training shoes if you have narrow feet, then you’ll want to consider the Nike Free 5.0. It’s a top-quality, lightweight crosstrainer that’s ideal for any sort of gym workout, including HIIT, Zumba, CrossFit, weightlifting and more.
- Synthetic mesh and fabric upper for excellent breathability
- Rubber sole offers excellent traction on jumps or sprints
- Flexible pods on the outsole for a barefoot feeling
- Dynamic fly-wire cables on the upper for extra support and stability
- Support for lateral movements
- Variety of bright colors
- Nice look and feel to them
“Love these shoes and they feel really good on my feet. Actually, they’re probably the best pair of sports shoes I’e ever owned. I use them for gym workouts and find that they really excel at providing some great support and traction, but not feeling like lead weights on my feet! The colours and styles are quite nice as well and I always get compliments on them.”
“I love the heel portion on these that don’t dig into my achilles tendon like some other shoes I’ve tried. I’ve taken these hiking on some serious mountains too (along with using at the gym) and they’ve stood up to the test. Overall, I’m very impressed and I’ll be buying another pair once these ones wear out.”
“I have quite narrow heels and these are some of the only cross-trainers that actually fit me. Love that they don’t slip and slide around like many other shoes I’ve tried. They kind of hug my feet and are ideal for squats or deadlifts.”
Where Can I Buy It?
You can find this top-quality training shoe on Amazon.com. Check now for the best prices and to learn more:
#3: Nobull, The Best CrossFit Shoes for Narrow Feet
If you’re into CrossFit, high-intensity interval training, or other kinds of gym workouts but have narrow feet, then you’ll want to consider No Bull shoes. Although they’re new to the scene, they’ve quickly taken the CrossFit world by storm.
If you check the reviews closely, you’ll notice that many people mention the narrow, snug fit. They kind of lock your heel into place, much better than other CrossFit shoes do. This makes them ideal for things like squats or other weightlifting workouts.
- High carbon lateral and medial for extra protection on sidewall
- Seamless, one-piece upper that’s made of SuperFabric – a breathable, durable and abrasion-resistant material
- Lug pattern has been designed for multi-environmental uses that allow for easy transition between outside and inside with the right mix of traction, flexibility, and suppor
- Medial rope grip for added secure footing on rope climbs
- The strong heel cup is ideal for narrow feet
- Variety of stylish colors
- Heavy duty construction
- Ideal for a wide range of activities (sprints, lifts, jumps and climbs)
User Reviews and Ratings for these Shoes for Skinny Feet
“I’ve seen friend after friend convert to these shoes at my local gym, after making the switch from Nike Metcons or the Reebok Nano. This convinced me to give them a try and I’m very happy that I did. They feel great for lifting, are better than Metcons for running and they are just as good as my Inov-8s for rope climbs. Kind of the perfect Cross-Fit shoe.”
“I have long, thin feet and have never really found a pair of workout shoes as comfortable as these ones. I do 4-5 high intensity workouts a week so need something that stands up to a serious beating. These ones certainly do that. I’ve been using them for around six months now and they’re only just now showing some small signs of wear and tear.”
“Not great for long-distance running, but they’re perfect for gym workouts of all kinds. The low heel toe drop is perfect for squats, deadlifts, lunges, etc. and then cushioning works well for cardio or sprints. I made the switch from the Nike Metcons and find that these ones breathe a bit better. “
Where Can I Get Them?
You can easily find No Bull training shoes online. Check now for the lowest prices and also to see if this product is eligible for free shipping with an Amazon Prime membership:
#4 Running Shoes for Thin Feet: Asics Gel Nimbus 20
If you’re looking for a pair of running or walking shoes for narrow feet, then the Asics Gel Nimbus 20 should be at the top of your list. Many of the negative reviews about this shoe are related to now narrow they are.
If you have a regular width or wider foot, then this shoe probably won’t work. However, they’re ideal for narrower feet and will work extremely well for you. The heel counter, along with bootie like fit do a great job at locking the heel into place extremely well.
They’re designed for neutral runners with normal arches.
- Flytefoam midsole technology
- Neutral support
- Ideal for normal arch height
- Narrower than most other running shoes
- Excellent responsiveness
- Fluidride midsole
- Very light in weight
- Breathable mesh upper
- 3D print overlays for extra support
- Heel to toe drop of 12 mm
- Heel counter locks it into place
- Snug bootie like fit
What do People Think About Them?
“Very narrow and I seriously love it! My feet often slip and slide around in regular shoes, but not with these ones. It’s very easy to get my feet snugly in there and no more blisters! Thanks you for finally making a shoe for people like me.”
“Kind of like putting pillows on my feet, except that I can run a marathon in them. I’ve had some injuries in the past (PF and shin splints), but no problems with these things.”
Do you want to learn more about this top-quality running or walking shoe? It’s ideal for narrower feet. Learn more here:
#5 Best Narrow Feet Cross Training Shoes: Nike Metcon 5
One of our top picks for cross training shoes if you have narrow feet is the Nike Metcon 5. If you check the reviews, you’ll find that many of the negative ones are related to these shoes being too narrow for people with regular feet. However, if you have narrow feet, this is probably exactly what you’re looking for.
In particular, the Flywire lacing system helps to lock narrow feet into place. Combine that with the heel counter that locks your heel into place and you have a top choice for someone with a narrow foot!
Nike is one of the best shoe brands for narrow feet. Keep on reading to find out more about the Metcon series from Nike.
Key Features of these Shoes for Thin Feet
- Recommend for indoor use
- Narrower than average fit
- Solid rubber outsole with a tristar tread pattern for durability and traction
- Sandwich mesh upper for breathable comfort
- 4 mm heel toe differential makes them ideal for lifting.
- 3D haptic technology provides greater durability
- A wide range of customizable color options.
What do People Think About These Narrow Feet Shoes?
“Nice pair of training shoes. So light and fast, but also stable and powerful. The soles are dense and make a cool sound when they hit the floor, but the upper is light and airy and my feet stay cool and comfortable. Probably the best pair of gym shoes I’ve ever tried, and a big step up in quality from the Nike Zoom Fits that I was using before.”
“I traded in my New Balance Minimus sneakers for the Metcon 5 because I wanted something a bit beefier when lifting weights. I’m happy that I did. These are a very solid all-round shoe, but please note that they’re not really flexible enough for running around in. Ideal for my pretty narrow feet.”
“Fits true t0 size like most Nike shoes, but just wish there were a bit more ventilation in them. The fit is perfect, especially for my slightly narrow feet. I use them for all kinds of gym workouts, and also for table tennis, or racquetball.”
Where to Buy Them?
You can find these cross trainers for people with narrow feet online. Check now for the lowest prices on these shoes, and other athletics sneakers:
#6 Best Weightlifting Shoes for Slim Feet: Adidas Adipower
If you’re looking for the best lifting shoes for narrow feet, then the Adidas Adipowers should be at the top of your list. They’re narrow, snug and fit most people with thin-regular width feet very well.
If you want to do some bodybuilding or Olympic lifting but have thin feet, you unfortunately have very limited choices and these ones from Adidas are certainly the best of the bunch. Keep on reading to find out more about them.
- PU coated leather upper adds durability
- Mesh throughout for great breathability (compared to other weightlifting shoes)
- Flat heel
- Lightweight injected polymer gives stability
- Single instep strap is ideal for people with narrow feet
- Torsion system for midfoot integrity
- Great level of heel support
What People are Saying About One of the Best Pairs of Shoe for Slim Feet
“I’m new to lifting, but knew that I had to upgrade the cross-trainers I was using because it felt like I was standing on a bed of marshmallows. I ended up going with these ones because of the very reasonable price and couldn’t be happier with them. I’ve seen some serious improvements in how much I can squat.”
“These are the shoes that you’ll wish you wore from day 1 in the gym! They helped me see some serious gains. I use compression socks with mine and find them very comfortable. If you’re serious about lifting, but have never considered these shoes, you should!”
“Love the Adidas Powerlift shoes. They’re a serious lifting shoe ideal for Olympic weightlifting, and have helped me to maintain correct posture during a variety of exercises. My feet are pretty narrow and these are the best lifting shoes that I’ve tried. They actually fit me quite well, unlike most other options.”
You can easily find these top-quality weightlifting shoes for people with narrow feet online. Check now for the best prices on the Adidas Adipower shoes:
#7 Best Walking Shoes for Narrow Feet: Brooks Addiction Walker
If you have narrow feet and are looking for one of the best pairs of walking shoes, then the Brooks Addiction Walker should be at the top of your list. Besides being great walking shoes, they come in narrow, regular and wide sizes. This makes them ideal for a wide range of foot shapes and sizes.
Key Features of these Narrow Width Walking Shoes
- Various width options, including narrow
- MoGo midsole for cushioning and support
- Forefoot and rearfoot hydroflow provides even more cushioning
- Very durable
- Upper will keep your feet dry
- Designed to support low or fallen arches and reduce pronation
- Removable sock liner
- 12 mm heel to toe drop
- Great customer service, with a generous return policy
- A bit higher cut with excellent ankle support
- Thicker soles offer a lot of natural protection for the feet and ankles
“Awesome pair of walking shoes that are super comfortable. I’d had knee and hip pain for as long as I can remember when exercising, but not when wearing these things. Amazing, right? I also love that they come in a narrower width for my thin little feet!”
“I’ve used these for a couple of years now and they’re only just starting to wear out, a little bit. I’ll be buying another pair of these for sure. They’ve helped to keep my PF and shin splints at bay.”
“Hands down, one of the best walking shoes for the money. Make a smart choice and just go with these ones, okay? They actually fit my narrow fit and my heel isn’t sliding around in them. I’m a nurse and stand on my feet all day and these things, along with my zippered compression socks help me make it through the day.”
Get your Brooks Addiction Walkers Today
Do they sound like the right pair of walking shoes for narrow feet? You can find them online, and don’t forget to see if they’re eligible for free shipping with a Prime membership:
#8 Nike Free Cross Compete Training Shoe for Narrow Feet
- LIFESTYLE Shoes
- WMNS NIKE FREE CROSS
If you’re looking for one of the top options for cross trainers if you have narrow feet, then you’ll want to consider the Nike Cross Compete. It has a very narrow fit and even people with average width feet found it a bit tight. So, if you have narrower feet, you’re probably going to love them!
Key Features of this Narrow Training Shoes
- Flexible and low profile midsole
- Ideal for high-intensity workouts
- Flywire cables for a dynamic, secure fit
- Grippy rubber outsole
- Bootie like construction
- Light in weight
- Ideal for people with narrower feet
- Available in a range of stylish colors (Pink Pow, Voltage Green, Vivid Purple, Blue Lagoon, Cool Grey, Pink Blast)
- Lace-up enclosure
- Breathable mesh on the upper
- Padded footbed for a comfortable fit
- Flexgrooves on the outsole are ideal for multi-directional movement
- Removable insole (can be used with custom orthotics, 0r other insoles)
- Pull-tab for easier removal
“Love these workout shoes that are light in weight and breathable too. Just about the only complaint I have is that I’m unable to wear padded socks in these and have to wear very thin ones because of the tight fit. If you have wide feet, then they’re certainly not the right shoes for you.”
“Nice looking pair of shoes! I always get a ton of compliments on them when I wear them to the gym, or around town. But, they don’t just look pretty! They are designed for serious workouts and can certainly take a beating at the gym.”
“Not for running, but are perfect for interval training workouts at the gym. They can handle some sprints, jumps, weightlifting, etc. and are a true pair of cross-training shoes.”
Where Can I Get Them?
You can easily find these shoes on Amazon. Check now for the best prices and also to learn more about them:
#9: Ryka Women’s Influence Athletic Shoes for Narrow Feet
- Padded tongue and collar
- Flex-Foil and Direct-Fuse support layers
- Precise-Return bouncy insole
- Dual density foam midsole with high impact N-Gage EVA energy return provides shape retention and...
- Traction outsole with footprint design
These cross-training shoes have been made keeping in mind all the requirements of the ladies. They are not only light in weight but also fit from all the angles to provide and extremely comfortable fit. Ryka has studied the way a woman takes her stride when she is jogging or running. Keeping all these things in mind, they made these shoes, keeping serious athletic performance in mind.
What makes them so ideal as sneakers for narrow feet is the fact that they come in regular and wide widths. The regular option is actually quite narrow while the wide is ideal for people with average to wide feet. Try out the regular option of the Ryka Influence and you’ll probably find them to be comfortable and exactly what you need for a big variety of workouts.
Key Features for the Ryka Influence Women’s Cross Trainers:
Here are just a few of the things you’ll love:
- Grippy rubber sole
- Unique lace-up system
- Padded tongue and collar
- Flex-Foil and Direct-Fuse layers for additional support
- Responsive insole
- Pivot point traction system
- Narrow heel designed for women
- Roomy in the toe box
- Mesh upper for great breathability
- Dual impact midsole for superior shock absorption
- Nice color and style options
- You can customize the width
Customer Reviews for the Ryka Influence Crosstrainer
“They’re a super solid shoe for wearing at the gym to do a variety of activities—lifting, cardio, machines, jumps, rope climbs, etc. They fit a big snug around the ankle, but are not enough to be uncomfortable. I also use them for Zunba classes, and it seems like a lot of the other people in my class are wearing them as well!”
“With high arches and a narrow heel, it’s quite difficult for me to find sports shoes that don’t leave my feet super sore by the end of a workout. I was pleasantly surprised by these ones and my feet are still happy after a few months with them. I’ll be ordering another pair when these ones wear out (no signs yet though, they’re quite durable).”
“For the price, they work extremely well and I’m super happy with them. I use them at the gym for CrossFit workouts, as well as sports with the kids and walking. I know it’s a bit weird, but I wear them without socks and find them extremely comfortable.”
Do you want to pick up some of the best shoes for narrow feet? You can easily find them on Amazon by clicking the button below and don’t forget to see if they’re eligible for fast, free shipping with a Prime membership:
Is there a Remedy for Narrow Width Feet?
Basically, narrow feet are a genetic condition and you’re either born with them, or not. Your heel is narrower than your forefoot, sometimes by a lot.
There is nothing you can to do to “fix” them and the best solution is to just buy shoes that fit you well. Don’t be tempted by sales—wearing uncomfortable shoes all day can lead to injuries.
You’ll also find that when your feet slip around in shoes, you can experience chafing and blisters. This is especially not ideal for that long run or hike that you have coming up!
Is there a Difference Between Men’s and Women’s Feet?
In general, women have narrower feet than men. That’s why we usually recommend that women stick with women’s workout shoes, instead of just a small version of a men’s one. The best shoes are designed specifically to take this into account.
Tips for Getting Narrow Feet into “Regular Shoes”
If some cases, if you have very narrow feet, even the choices from this list may be too wide for you. If this is the case, here are some tips and tricks for making them work.
Reinforced Shoe Laces
You may want to try out shoes that have an extra eyelet on the tongue, or that have eyelets higher up. Experiment with lacing to see if you can get a more secure fit out of your shoe.
That said, there is such a thing as “too tight” and your feet will start to fall asleep if they have reduced circulation.
How to Lace your Shoes for Wide, or Skinny Feet
Check out this video for more details about how to lace your running shoes according to the width of your foot.
You may want to consider gel inserts or pads that fit at the ball of your foot. Or, consider the ones that can be placed at the heel.
They lift your foot up just enough to get a more snug fit. They also take away some of the room in the shoe, which may cause your feet to slip and slide around.
You may want to consider getting an insole with extra arch support (SuperFeet for example). They take up more room in the shoe and many people with narrow feet often require this.
You may also try placing some strips of rubber under the arch in your insole to give you a snugger fit and prevent it from slipping around.
What Not To Do for Narrow Feet?
I know it’s tempting to put cotton balls, tissues, or some other similar thing in your shoes. However, these cheap solutions don’t really work that well and your feet will still slip and slide around.
Do I have Narrow Feet?
Check out this picture of three feet, all size 8. It’ll give you an indication of what kind of foot width you have:
Probably the easiest way to find out if you have narrow feet is to go to a shoe store and measure them in one of their machines. It’ll give you a rough idea of whether you should be looking for a wide, regular, or thin shoe for your feet.
Or, check out this video below to learn more about how to measure your foot width:
How Tight Should Running Shoes Be?
In order for a running or training shoe to fit properly, it should be snug in the heel and midfoot, but have a bit of wiggle room in the toebox. Standing up, press your thumb down next to the ball of your foot and by your toes. There should be a half to a full thumb’s width of space.
I’m Not Sure Which Narrow Cross-Training Shoes are Right For Me
Not to worry. We’ve got you covered. Take a look at our top three options right here:
Have your say about the Best Shoes for Narrow Feet
What’s your top pick for a sneaker that’s ideal if you have narrow feet? Is it one of the options from this list or do you have your eye on another brand or model? Leave a comment below and let us know what you think. We’d love to hear from you.
Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other people with narrower feet like yourself find this useful resource.
Last update on 2021-06-23 / Affiliate links / Images from Amazon Product Advertising API