If you’re looking for a top-quality training shoe that’s ideal for any sort of indoor workout, including HIIT, CrossFit, lifting and more, then you’ll want to consider the Nike Free Cross Compete. It’s super light in weight but has a ton of stability that you’ll want for quick, lateral movements and other dynamic movements.
Read our buying guide, packed with information to help you decide if the Nike Free Cross Complete is the right workout shoe for your needs, or find out more details here: Nike Women’s 'Free Cross Bionic' Sneakers EUR 38½ Black with gray
Let’s get into all the details you need to know about the Nike Cross Compete training shoe.
An Introduction to the Nike Free Cross Compete
Like other Nike training shoes, the free cross complete is a serious shoe at quite a reasonable price. In particular, it’s very light in weight and has a ton of mesh on the upper. This means that it’s very comfortable to wear and your feet won’t get hot and sweaty. Plus, it’ll help you get some great results during dynamic movements like sprints. After all, the last thing you want to worry about during a tough workout is a pair of clunky shoes on your feet, right?
Even though they’re light, there’s enough support. This is thanks to the flywire cables that run throughout the shoe. Plus, the bootie like fit offers a snug fit. They’re one of our favourite training shoes for women here at this website.
Here are the things you need to know about these Nike shoes.
- Flexible and low profile midsole
- Ideal for high-intensity workouts
- Flywire cables for a dynamic, secure fit
- Grippy rubber outsole
- Bootie like construction
- Light in weight
- Ideal for people with narrower feet
- Available in a range of stylish colors (Pink Pow, Volt Green, Vivid Purple, Blue Lagoon, Cool Grey, Pink Blast)
- Lace-up enclosure
- Breathable mesh on the upper
- Padded footbed for a comfortable fit
- Flexgrooves on the outsole are ideal for multi-directional movement
- Removable insole (can be used with custom orthotics, 0r other insoles)
- Pull-tab for easier removal
- Ideal women’s training shoes
Do you want to find out more about this popular Nike Free cross trainer? Then you’ll want to click the button below to learn more as well as check for the best prices:
Pros of the Nike Free Cross Complete
- Light in weight
- Stylish color options (volt, pink, purple, green, etc.) and designs
- Ideal for people with narrow feet
- Lots of breathable mesh throughout (similar to the Nike Flex Trainer)
Cons of the Nike Cross Compete
- Quite expensive
- Fits a bit narrow
- Some reports that they don’t fit true to size
- Minimal padding
- Currently only available for women (men, consider the Nike Retaliation TR)
- May not be robust enough for serious workouts like CrossFit
Customer Reviews for the Nike Free Cross Compete
“Love these workout shoes that are light in weight and breathable too. Just about the only complaint I have is that I’m unable to wear padded socks in these and have to wear very thin ones because of the tight fit. If you have wide feet, then they’re certainly not the right shoes for you.”
“Nice looking pair of shoes! I always get a ton of compliments on them when I wear them to the gym, or around town. But, they don’t just look pretty! They are designed for serious workouts and can certainly take a beating at the gym.”
“Not for running, but are perfect for interval training workouts at the gym. They can handle some sprints, jumps, weightlifting, etc. and are a true pair of cross-training shoes. Maybe the ultimate training shoe for women.”
What are the Best Cross Training Shoes?
Find out in this short video below:
Are these Shoes Ideal for CrossFit?
If you take a look around your box, or ask your trainer, you’ll probably notice that there are a ton of different shoes on people’s feet. You can find everything from barefoot shoes to weightlifting shoes.
Of course, the majority of people wear CrossFit Shoes or cross-trainers like the Nike Free Cross Compete. This is because you’ll want a well-rounded shoe that can stand up to the test of lifting, running, jumping and climbing. For such a versatile workout, you’ll want to use a shoe that can do a little bit of everything.
So, does this shoe from Nike stand up to the challenge? It many ways, yes. It’s light in weight, has enough stability for lifts, and will feel secure on your feet. However, the thing we don’t love about this shoe specifically for CrossFit is the mesh up on the upper. When you do rope climbing, this can get torn up pretty quickly.
It’s mainly for this reason that we recommend either of the following options for CrossFit Shoes over the Nike Cross Compete:
Can I Use the Nike Cross Compete for Running?
If you’re looking for a shoe to run your next marathon in, then the Nike Free Cross Complete probably isn’t it! Not that it’s bad for a few sprints during a CrossFit workout, or a warm-up on the treadmill for example, but it just doesn’t have enough padding and support to go the long-haul.
If you want to run a long distance, then you should consider a pair of specialized running shoes like the Adidas Ultraboost. They are lighter, and have a higher heel toe drop; basically they’re designed only for forward motion and will help you go the distance! Here are some of our top picks:
What about for Weightlifting?
If you like to lift some heavy weights at the gym, you’ll need a very sturdy shoe that’s built for this purpose. They should have a grippy rubber outsole, a roomy toe box, straps across the upper and just make your feet extremely secure. After all, the last thing you want to worry about when going for your PB is what’s on your feet, right?
Is the Nike Free Compete right for heavy lifting? Not so much! It’s more of an all-round shoe that’s designed for a bit of everything. Sure, it can handle some weights at the gym in style, but if you’re into something like powerlifting or bodybuilding, then you’re going to want something more secure. You can see our recommendations here:
The Takeaway on the Nike Free Cross Complete
If you’re looking for a fashionable and stylish training shoe that’s ideal for a range of workouts, then you’ll certainly want to consider the Nike Free Cross Compete. They’re light in weight, super breathable and also have enough support for just about anything you can throw at them.
Ideal for People With Narrow Feet
However, if you have wider than average feet, you will probably hate them! They certainly run narrow and there is no option for different widths, like with New Balance sneakers.
That said, if you have quite narrow feet, you may have a difficult time finding shoes that work for you. These ones from Nike would certainly be a great option to consider.
Currently Only for Women
If you’re looking for Nike women’s training shoes, these may certainly be one of your best options. However, if you’re a guy looking for your next pair of Nike workout shoes, then these are not the ones for you! They are currently only available in women’s sizing and designs.
Where Can I Get Them?
You can easily find these top-quality Nike cross-trainers on Amazon. Click the button below to check for the best price and to see which color and size options are available:
Have your say about this Nike Free Cross Compete Review
What are your thoughts about the Nike Cross Compete for women? A solid training shoe, or do you have your eye on another brand or Nike model? Leave a comment below and let us know what you think. We’d love to hear from you.
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Last update on 2022-05-23 / Affiliate links / Images from Amazon Product Advertising API