Buying a cheap weightlifting shoe is a false economy. You’ll just end up having to replace them faster. You may also not be able to achieve your personal best.
At the same time, you don’t want a pair that is expensive for the sake of it. You need something that is built to last because you are too.
So you want the best gear possible to get the most out of your workouts. Read on to find out how to choose the best weightlifting shoe for you, including our recommendations for the best ones on the market today. Don’t worry, we’ve done the hard work for you!
Or, take a sneak peak at some of our top picks organized according to different categories.
Best Shoes for Olympic Lifting or Squats
- Inov-8 Fastlift Boa
- VS Athletics Lifting Shoe
- Nike Romaleos
- Reebok Legacy Lifter
- Inov-8 Fastlift 335
- Adidas Power Perfect 3
Best Deadlift Shoes
Best All-Round Lifting Shoes
Top CrossFit Lifting Shoes
The Ultimate Guide to Lifting Shoes
Do you want to find the best weightlifting shoe for your needs? Then check out this short video for all the details you need to know:
Why is it important to choose the right weightlifting shoe?
Put simply, your feet are what grounds you when you lift weights.
So shoes you might wear for running are not a good choice. The soles are too soft and they’ll suck up any power you’ve created lifting the weight.
You’ll actually be able to lift more weight with the right weightlifting shoe. Their hard soles help you move weight by focusing the forces you produce downwards.
Those running trainers just absorb those forces. It’s not an efficient way to train.
A hard-soled weightlifting shoe is going to give you a lot more stability. Besides, they put you in a better squatting position through their raised heels.
Those heels give your ankle a greater range of motion. That improves your posture and means you can use the right muscles to push weights upwards.
All of that added together just means better workouts and less chance of injury.
- Weight-lifting shoe with Standard Fit for better stability and forefoot flexibility
- Nylon ripstop upper with lightweight overlays
- Lace-up closure with adjustable hook-and-loop instep strap
- Padded tongue and collar
- Removable molded footbed
What are the Different Kinds of Weightlifting Shoes?
In general, you can find lifting shoes that fall into three basic categories. Keep on reading for our top recommendations for each category of shoe.
Deadlift Shoes
The second kind are the flatter soled soles which are great for deadlifts. This is because they maximize your contact with the ground, as well as reduce range of motion and help to increase balance throughout the lift. The flatter sole also prevents you from falling forward during a lift, as might happen with Olympic Lifting Shoes.
Powerlifting Shoes
Finally, there are shoes that are for powerlifts like the bench press which fall in between these two we just mentioned. They have a slightly raised heel, but are lower than Oly Lifting shoes.
Olympic Weightlifting or Squat Shoes
The first are ones designed for Olympic lifts like the snatch, and the clean & jerk. These shoes have thicker soles and high, solid heels. The higher heels means that you can squat more deeply, but stay upright in your torso. This position is necessary if you’re going to reach your maximum load potential.
When you’re working on squats, you’ll want a little bit of heel height as well. This is why we’ve included these two things into the same category of shoes.
Do you need a serious collar that can handle a heavy load? You’ll want to check this out: Best Barbell Clamps.
What are the Best Olympic Lifting Shoes or Squat Shoes?
If you’re going to be doing the clean and jerk, or snatch during your workouts, you’ll want the right shoe for your needs. We’ll give you the rundown on our top 3 picks.
#1: Inov-8 Fastlift Boa Weigthlifting Shoe
If you’re looking for a serious Oly lifting shoe for a serious workout, then the Inov-8 Fastlift Boa should be at the top of your list. What sets this one apart from their competition is that instead of a strap across the midfoot, they have a strap plus dial that allows for a custom fit.
This can make a nice choice as your feet swell throughout a workout. Just release some of the pressure and finish your workout in comfort. Okay, we know that it seems like kind of a gimmick. However, it really does work!
Key Features of this Squat Shoe
- Mesh material throughout so your feet will stay cooler
- Boa systems provides an accurate fit throughout a lifting session
- EHC technology that offers some serious support
- Fits true to size
- Synthetic sole that’s very grippy
- Meta-flex technology makes them comfortable to wear
- Power truss system makes them strong throughout
What do People Think About the Inov-8 Boa?
—>See More User Reviews and Ratings Here<—
“If you’re into Olympic lifting, these would make a great choice for you. They’re super comfortable but also have a lot of arch support and good grip on the floor. They are NOT for running, however the company is very clear about this and doesn’t try to pretend they are.”
“Despite the name, these are not cross trainers but are designed for serious Oly lifting. I love the new Boa system that locks my feet into place. Unlike some other shoes like these ones I’ve tried, they’re comfortable enough for some light cardio, or even just walking to the gym from my house.”
“The knob tightening system seems kind of weird at first, but it’s actually quite useful if your feet tend to swell as your workout goes on and you like to have a more customized fit. They have more padding than other similar shoes from other brands, but I like that about them.”
Where Can I Buy One of the Best Squat Shoes?
You can easily find the Inov-8 Fast Lift Boa Shoes on Amazon. Check now for the lowest prices and also to see if the product is eligible for free shipping with a Prime membership:
Inov-8 Fastlift Boa Review
#2: VS Athletics Olympic Lifting Shoe
- Hard rubber material on bottom of shoe.
- 2 "Hook & Loop" straps over laces for added support.
- Comes with free VS shoe bag
- Rruns a half size small depedning on your width
Next up on our list of the best shoes for things like the snatch or clean and jerk is this weightlifting shoe from VS Athletics. They have a nice heel height, are sturdy and durable and basically are exactly what you’d want for a lifting shoe.
Key Features
- Combination of fabric and leather
- Durable, grippy sole
- 2 straps across the laces for added support
- 3.3 cm heel lift
- Can run about a half size small
- Good level of arch support
What do People Think About Them?
—>Check our More Reviews Here<—
“For the price, they’re an extremely solid shoe for Olympic Lifting sessions. They help you keep your weight exactly where you need it and don’t throw you off balance like some of the shoes with lower heels. I’ve been through a few of these over the years and keep coming back to them.”
“Stylish and comfortable. Plus, about half the price of some of the more expensive weightlifting shoes. Just order a half size up and you’ll probably be happier.”
“The second you put these on, it’s obvious that these are lifting shoes and not cross trainers. The heel cup has a very good fit, the drop is minimal, and the straps across the top add some serious support. Overall, a very nice shoe if you’re into squatting, or other kinds of bodybuilding. Just be sure to never treat them like a walking shoe, because they most certainly aren’t that!”
Where Can I Buy Them?
These are certainly one of our top picks for the best Oly lifting shoes. You can find the best prices on Olympic Lifting Shoes online. Learn more about these ones from Vs Athletics here:
#3: Nike Romaleos 3: The Best Shoes for Squats and Lunges?
Our last pick for the best Olympic Lifting Shoe is the Nike Romaleos 3. It’s the official shoe of the Chinese Olympic Team, and you can see it on the feet of many other top athletes in the sport.
It’s not cheap, but you get what you pay for. In this case, you’re getting a shoe that’s perfect for Olympic Lifts. Plus, it’s durable, comfortable and will help you achieve your maximum athletic performance.
Key Features
- Synthetic and mesh combination
- Flywire cables for extra support
- Nylon midfoot strap locks the feet in place well
- Two interchangeable midsoles for soft, or firm support
- TPU honeycomb plate for lots of stability
- Solid rubber outsole gives some great traction
What do People Think About the Nike Romaleos Oly Shoes?
—>Read More User Reviews Here<—
“A very decent Olympic Weightlifting shoe that has a nice heel height to it. They are a little bit narrow for me, otherwise they’d be the ultimate shoe for gym workouts.”
“Nice lifter with a ton of stability. I use the firmer insole and never feel like the shoe is compressing even during a really, really heavy lift.”
“Lots of mobility and a good range of motion in the ankle. Ideal for split squats, lunges, Olympic lifting, etc.”
Shop Now
Do they sound like the right fit for you? Head over to Amazon to learn more about them here:
#4: Reebok Legacy Lifter: The Top Squat Shoes?
- Synthetic mesh upper
- Low-cut design
- EVA midsole
Another top pick for squat shoes is the Reebok Legacy Lifter. It has a nice heel height that allows for a deep squat while being able to maintain an upright torso. You’ll also commonly find this shoe on the feet of Olympic Lifters. Keep reading to find out more about this popular option for lifting shoe.
Key Features
- Low-cut design for maximum ankle flexibility
- Weave in the upper for maximum air-flow
- EVA midsole for excellent cushioning
- Strong rubber grip on the outsole for excellent traction
- 2 cm heel-to-toe drop
- Strap across the top for extra stability and to give some serious support
- 20.6 ounces, a bit heavier than some of other weightlifting shoes
- TPU heel clip has been added
- Comfort and quality is high compared to other lifting shoes
- Great support from toe box to heel
- Ideal for Olympic weight lifting
User Reviews
“I love that I have the option to fasten the bottom part of my foot to my liking. It’s actually the main reason I went with the Legacy Lifter over another brand. It’ll help you feet stay grounded during Olympic lifts. It used to feel like my toes were lifting off the ground, which I hated. My personal view: The best in the class and they should work well for most people.”
“I used to normally just use cross-trainers for Oly lifting, but I’m never going back! My base is now so much more stable, and I hate doing any sort of lifts without these things. Totally recommend them. But, they’re not for casual wear or sports.”
“The Reebok Legacy Lifters and solid, and heavy but not clunky and comfortable to wear even for a few hours. One of the top products of the year in my opinion. Be aware: these shoes are only for lifting and not casually walking around in, or running a few minutes on the treadmill.”
Shop Now
You can find this top quality squat shoe online. Click the button below to get the best prices:
What are the Best All-Round Powerlifting Shoes?
If you’re looking for an all-round weightlifting shoe that can handle a bit of everything you throw at it, then you’re in the right place. Keep on reading for our top picks.
#1: Adidas Powerlift: The Best Shoes for All Around Weightlifting
- Men's shoes for weightlifting
- Narrow fit; Heel height: 15 mm
- Textile upper is lightweight and durable; Lace closure with hook-and-loop strap for a secure...
- Textile lining for breathable comfort; Rubber outsole provides secure traction
- This product is made with Primegreen, a series of high-performance recycled materials. 50% of upper...
One of the first aspects you’ll notice with the Adidas Powerlift is the breathable and flexible construction that helps keep your feet comfortable during the gruelling workouts. There is a supportive strap across the front of the shoe to provide stability, along with the specially designed heel.
The heel not only gives you stability, but the vented designed also helps promote cooling air flow, along with giving you extra power in your lifts. The synthetic construction is sturdy and durable, and the rubber sole provides plenty of traction during your lifts and squats.
Designed to help you optimize your performance, these are often considered the best training shoes for lifts and squats.
Pros:
- The durable construction is long lasting and will provide plenty of comfort and support during your weight training workouts
- With a specially designed heel to help you power through lifts and squats, you can improve your performance times while strengthening and toning your muscles
- You have the benefit of the shoe’s breathable construction, along with the vented heel, to help stay cool and comfortable during your intense workouts
Cons:
- It should be noted that these athletic shoes can run small, and this should be considered when you are deciding on the correct size
- While these are high-performing weight training shoes, the higher price may not meet all budgets
- They’re not ideal for running (for a slightly better option, consider the Adidas Crazy Power TR Shoes)
- Durable canvas upper with mesh ventilation inserts
- Lace closure with hook-and-loop instep strap
- Regular fit
- We cater for all, from elite professional athletes and teams to any individual who wants to make...
What are People Saying about Them?
—>Read More User Reviews and Ratings Here<—
“I’ve always used flat weightlifting shoes, but I started to have problems with my knees and lower back. My coach suggested these ones because they have a bit of a lift to them. I’m so happy I went with them. I’m rebuilding my heavy weight threshold and am injury free so far. They’re reasonably priced too.”
“The Adidas Power Lifts are very comfortable, and I love the bright colour and fun design. They have some great arch support for my flat feet. They are very stable and I feel solid lifting in them. The only small negative is that I think the heel could be lifted a bit more than it is.”
“Nice product that’s ideal for strength training, but wish the color and design were a bit more fashionable! Roomy in the toe box, unlike some other similar shoes.”
Where to Buy Them?
You can buy Adidas Powerlift weightlifting shoes on Amazon:
Adidas Powerlift Review
#2: Otomix Shoes
- Lightweight yet extremely durable
- Made of leather and synthetic
- Extra ankle support
- Thin sole that grips great
- Perfect for wrestling, mma, martial arts, weightlifting, and bodybuilding
If you’re looking for a pair of bodybuilding or weightlifting shoes that is very light in weight, then Otomix shoes may be the right choice for you. Unlike the other shoes on this list, they’re more of a minimal shoe,
They have a high-cut design to them that adds a ton of ankle support and suede fabric on the upper. While they do have a grippy sole, they don’t have a strap across the top.
What do People Think About the Otomix Stringrays?
—>Read More Customer Reviews and Ratings Here<—
“Very comfortable and have some great ankle support. However, it’s clear that they’re designed for lifting and aren’t great for workouts that require a range of movements like CrossFit. When I do use them for bodybuilding workouts, I get a ton of compliments and people always want to know what brand they are.”
“Very nice to have on the feet, and quite a bit different from normal workout shoes. The fabric makes them a bit warm to wear, but not unbearably so.”
“The only shoes I wear to the gym these days. They really are that good…and I use them for lifting, cardio, whatever.”
Shop Now
Do they sound like the right pair of bodybuilding shoes for you? Check them out for yourself on Amazon, and also take a look to see if they’re eligible for free shipping with a Prime membership:
#3: Inov-8 Fastlift 335: The Ultimate Squat Shoe?
- Weight-lifting shoe with Standard Fit for better stability and forefoot flexibility
- Nylon ripstop upper with lightweight overlays
- Lace-up closure with adjustable hook-and-loop instep strap
- Padded tongue and collar
- Removable molded footbed
If you’re looking for a shoe that kills it on the squats, then you’ll want to consider the Inov8 Fastlift 335. It’s almost like they were designed exactly for this. Read the reviews and you’ll see the number of people who swear by them and won’t do squats in anything else.
Key Features
- Durable mesh and synthetic construction while still being lightweight enough for comfortable off-road running.
- Fastlift outer sole for an added boost during squats and for finish-line sprints.
- Meta-Flex technology in the front of the shoe, which bends and supports your foot’s natural movement.
- Added rubber structure in the heel, which gives you additional support and lifting power during all of your weight training workouts.
What are People Saying About Them?
“Nice shoe that I use only for Olympic lifting. Nice balance on the catch, and they feel stable throughout the whole movement. Oh, and I don’t squat in anything but these.”
“Been using these for Oly lifting now for a couple of years and they’re only showing a little bit of wear and tear. A really nice lifting shoe that’s comfortable, but sturdy and stable.”
Shop Now
Check out this popular shoe for squatting and Olympic style lifting here:
Our Picks for the Top Deadlift Shoes
If you’re looking for something that is as close to the floor as possible, without actually going barefoot, then you’ll want to consider these deadlift slippers and shoes.
#1: Sabo Deadlift Shoes
- New anatomical last was created especially for deadlifting.
- New non-marking outsole is made of high density material with a special design for traction. Soles...
- Two lateral straps allowing for an individual fit and precise tuning of tightness for the foot,...
- High cut upper and materials optimal for training.
- Side support on the outsole allows you to spread the floor without your feet rolling over, unlike...
If you’re looking for a pair of workout shoes that are ideal for deadlifts with excellent durability, nice style, and serious ankle support, then you’ll want to consider the Sabo Deadlift shoes. Although they’re a bit of a newcomer, they’ve quickly attained some serious supporters.
They have a fabric upper that’s very comfortable, and an anatomical mold that’s created especially for dead lifts. The two lateral straps across the feet and ankles offer some excellent support.
Key Features
- Breathable upper
- Durable
- Flat to the ground
- Enable your feet to stay in contact with the ground throughout
- Straps for extra stability
What do People Think About Them?
—>Learn More about Them Here<—
“Ultra hard and durable sole that’s very flat, making it a perfect choice for lifting. They’re also quite durable so far. Just about the only negative is that they’re not comfortable to wear outside the gym, but they weren’t really designed for that so it’s to be expected.”
“I use these for all sorts of exercises at the gym and am super happy with them. Just wear other shoes when you’re going to the gym because the sole is very thin and not designed to handle rocks, dirt, pavement, etc. If you want to lift, you’ll need the proper equipment and these fit the bill.”
“I have a hard time finding lifting shoes because of my flat feet. After a workout, my leg muscles would be very sore, but not just from lifting. It was mainly because of my poor-fitting shoes. These are the first pair of comfortable squatting shoes that I’ve tried!”
Shop Now
You can find these top-quality lifting shoes on Amazon. Check them out here:
#2: Deadlift Slippers
- Rubber sole,Sock like upper for comfort and breathability
- Men's sizes (Women should size up one full size for equivalent size). If in between sizes, we...
- Barefoot feel. Completely flat, no heel rise
- Double lateral straps provides security and support for sumo pullers
- Aggressive rubber bottom for grip in any direction
Why bother with them at all, you might ask yourself?
Well, if you work out at a gym, as opposed to at home, then you’re going to need a closed-toe shoe of some kind. It’s a policy in most gyms around the world. Or, if you compete, then you’ll need a shoe as well since you can’t compete barefoot or in socks. These slippers past the test on both counts.
Key Features
- Legal for all powerlifting events
- Very low to the floor
- Order 1-2 sizes smaller than you’d normally wear
- Terrycloth upper with rubber sole
- IPF/USAPL legal
- Also works well for martial arts
What are People Saying About Them?
—>Check out More Customer Reviews Here<—
“Powerlifting associations require some kind of footwear, so getting these things made me legal. I checked out the negative reviews and they were mostly about people’s feet sliding around in them. The solution? I ordered a size smaller than I’d normally go and I love them.”
“Feet don’t slide at all during the deadlift. Love that my feet are in serious contact with the ground during the entire range of motion.”
Where Can I Get Them?
You can find them on Amazon.com. Check now for the best prices on deadlift shoes:
What are the Best CrossFit Lifting Shoes?
If you’re going to be doing a WOD heavy on the weights and light on the jumping or running, then you may want to consider a more specialized weightlifting shoes. Here are some of our top picks for shoes that are flat and stable enough for lifting, but also have enough support and comfort for whatever else a workout might throw your way.
#1: Reebok CrossFit Lifter
- Unleash the Athlete Within: Workout the way you want - these versatile women's athletic sneakers...
- Superior Comfort & Support: Designed to help you optimize your workouts, these comfortable gym shoes...
- Signature Style: With the sleek shape and ultra-stylish design of these workout shoes for women,...
- Next-Level Performance: Our women's athletic shoes are designed to help you conquer your fitness...
- Move with Confidence: The perfect crossfit shoes for women, these training shoes are designed to...
If you want your weight training shoes to be functional and fashionable, the Reebok CrossFit Lifter might be the perfect pair of athletic footwear for you. Available in several bright, stylish colors, both men and women can find the perfect pair to go with all of their workout clothes.
The synthetic construction is lightweight and durable, and you will also enjoy the mesh vents around the front and sides of the shoes. The slightly raised heel will give you additional power in your lifts, and it is also great for workouts that include sprints. Affordable and stylish, it is easy to see why experts recommend this weight training shoe.
Pros:
- The multiple vented openings on the shoe help keep your feet cool and comfortable during your workouts
- There is a supportive strap across the front for stability and to ensure a secure fit
- The lightweight construction helps prevent leg and muscle fatigue
Cons:
- While the heel is slightly raised, it may not be enough for more serious weight trainers
- The rubber sole and heel is softer than in other weight training shoes, which may not be ideal for professional lifters and bodybuilders who require more stability
What do People Think About Them?
—>See More User Reviews and Ratings Here<—
“They’ve helped me achieve some personal bests for squatting, lunges, and other kinds of lifts. They’re very stable and comfortable and because of the straps across the top, they hug my feet perfectly. Keep in mind that they’re ideal for gym shoes, but not for sports or outdoor stuff for example.”
“I found them to be a bit stiff when I first used them, but I’ve now broken them in and they’re one of the best gym workout shoes I’ve ever used. You can use them for box jumps or rope climbs, but they don’t handle sprinting or running that well. They’re more of a weightlifting shoe than anything else.”
“Totally in love with these and I find that I can go through my power lifting routine without any wobble or instability. The mesh on the upper keeps my feet cool and comfortable and the width is ideal for my wide feet. For workouts focused more on sprints and jumping as opposed to lifting, I’ll usually stick with my Reebok Nano 8’s though.”
Where to Buy These CrossFit Lifter Shoes for Men and Women?
If you want to find out more about one of the top picks for Reebok CrossFit Powerlifting Shoes, then you’ll need to head over to Amazon to check them out. Click the button below to learn more and don’t forget to see if this product is eligible for fast, free shipping with a Prime membership:
#2: Nobull Trainers
If you’re looking for a CrossFit shoe that can handle just about anything, the Nobull Trainers might be at the top of your list. They’re light in weight, flexible, durable and flat enough that they’re nice to lift weights in too. Keep on reading to learn more about this new shoe taking the CrossFit world by storm.
They may just be the best CrossFit shoes for weightlifting.
Key Features
- High carbon lateral and medial for extra protection on sidewall
- A seamless, one-piece upper that’s made of SuperFabric – a breathable, durable and abrasion-resistant material
- The outside lug pattern has been designed for multi-environmental uses that allow for easy transition between outside and inside with the right mix of traction, flexibility, and support
- Medial rope grip for added secure footing on rope climbs
- The strong heel cup, enabling you to keep your foot in place during heavy lifts
- Variety of stylish colors and styles that you can wear all day (plus they’re comfortable enough too!)
- These trainers offer a ton of support
- Ideal for power lifting with the stable platform
User Reviews
I’ve seen friend after friend convert to these shoes at my local gym, after making the switch from Nike Metcons or the Reebok Nano. This convinced me to give them a try and I’m very happy that I did. They feel great for lifting, are better than Metcons for running and they are just as good as my Inov-8s for rope climbs. Kind of the perfect Cross-Fit shoe.”
“I have long, thin feet and have never really found a pair of workout shoes as comfortable as these ones. I do 4-5 high intensity workouts a week so need something that stands up to a serious beating. These ones certainly do that. I’ve been using them for around six months now and they’re only just now showing some small signs of wear and tear.”
“Not great for long-distance running, but they’re perfect for gym workouts of all kinds. The low heel toe drop is perfect for squats, deadlifts, lunges, etc. and then cushioning works well for cardio or sprints. I made the switch from the Nike Metcon 4 and find that these ones breathe a bit better.
Where Can I Buy Them?
You can easily find these top-quality CrossFit shoes that are ideal for weightlifting online. Check now for the lowest prices and also to see if this product is eligible for free shipping with a Prime membership:
#3: Nike Metcon 4
Another top pick for CrossFit sneaker that can double as a lifting shoe in a pinch is the Nike Metcon 4. It’s built for gym workouts of all kinds and is technically classified as a cross trainer.
It has a mid-level heel toe differential, meaning that it’s decent for cardio and sprints. It can also handle jumps because of the excellent cushioning and it’s durable enough for climbing ropes.
However, where it really excels at is weightlifting. It’s stable, reasonably flat and won’t compress, even under the heaviest loads. Learn more about it here.
Key Features of these CrossFit Lifting Shoes for Men and Women
- For indoor athletic use only
- Narrower than average fit
- Solid rubber outsole with a tristar tread pattern for durability and traction
- Sandwich mesh upper for breathable comfort
- 4 mm drop-in insole that substitutes a midsole for balance and comfort.
- 3D haptic technology provides greater durability
- A wide range of customizable color options.
Customer Reviews
—>See More Ratings and Reviews Here<—
“Very cool! So light and fast, but also stable and powerful. The soles are dense and make a cool sound when they hit the floor, but the upper is light and airy and my feet stay cool and comfortable. Probably the best pair of gym shoes I’ve ever tried, and a big step up in quality from the Nike Zoom Fits that I was using before.”
“I traded in my New Balance Minimus sneakers for the Metcon 4 because I wanted something a bit beefier when lifting weights. I’m happy that I did. These are a very solid all-round shoe, but please note that they’re not really flexible enough for running around in.”
“Fits true to size like most Nike shoes, but just wish there were a bit more ventilation in them. The fit is perfect, especially for my slightly narrow feet. I use them for all kinds of gym workouts, and also for table tennis, or racquetball.”
Where Can I Buy It?
You can easily find this top-quality training shoe online. Check now for the best prices:
What should you look for in a powerlifting, squat, or deadlift shoe?
The upper material is a less important consideration. They’re nearly all synthetic materials now.
But you do want to think about the style, the price, the height of the heel, and the durability.
So let’s break those down.
Is style really an issue?
That all depends on you. You might not care what you have on your feet.
But there are a lot more styles to choose from now, so pick something you like like these ones from Asics. You’re more likely to wear them if you like how they look.
The durability of shoes is really an issue no matter what sport you do.
Who wants shoes that will fall apart within weeks?
But it also bleeds into the performance of the shoes.
If you check out brands of weightlifting shoe that are aimed at lifters, you’ll see they have stiff uppers and soles.
They need to have that to provide the stability traditional lifters need. So don’t expect a lot of flexibility.
But you’re into CrossFit. You need more flex for the other aspects of your regime.
Look for multipurpose shoes instead. The soles are only semi-rigid. They’ll give you greater support but you can use them for a wider range of fitness workouts.
Crossover shoes will also help you when you’re skipping or jumping.
Put it another way; you don’t want to buy the wrong shoes and have them fall apart after two workouts.
But you also don’t want them to put more strain on your feet and legs. The wrong kit can actually do more harm than good.
- BREATHABLE AND DURABLE MATERIAL: These weightlifting sneakers feature a full-grain leather toe and...
- EFFICIENT FOOT SUPPORT: These athletic trainers feature the Powerbax TPU plate and a dual rubber...
- STAY COOL AND DRY: This footwear features anti-friction lining that reduces moisture and heat...
- COMFORTABLE AND STURDY DESIGN: This low-cut design footwear provide mobility at the ankles; The...
- HIGH-PERFORMANCE SPORT SHOES: Ideal for workouts and weightlifting
Heel height can help your lifting.
The height of the heel does vary depending on the brand. You’ll get used to a brand, so it’s only really an issue if you’re switching.
Prepare yourself for a period of adjustment while you’re breaking them in.
Try a few squats in them to see which position feels more comfortable.
And don’t underestimate comfort across the whole shoe.
Just as different brands have different heel heights, so they have different shoe widths. So a brand that suits your training partner might be too wide/narrow for you.
Some brands have laces all the way to the toe so you can get the custom fit you need.
The American Academy of Orthopaedic Surgeons recommends keeping 0.5″ between your longest toe and the end of your shoe.
But comfort is possibly an overlooked part of finding the right weightlifting shoe. Make sure you check the inner sock, its breathability, and even its shape.
If any part of the shoe causes irritation then put it back and move on.
- Lightweight synthetic leather upper for durability and ankle support
- Air mesh collar, tongue and lining for maximum breathability
- Open forefoot and flexible toe design for enhanced comfort and breathability
- Weightlifting-engineered, high-density die-cut midsole wedge for lightweight stability
- Lace closure with wider strap for tight fit
What about price for a Weightlifting Shoe?
Price is probably the biggest sticking point when it comes to choosing shoes. Which is why we’re dealing with it separately.
You’ll need to pay more than you would for running sneakers. That’s just a given.
But do you need to spend, spend, spend?
Look at it this way. If you were a racing driver, you’d want the best machinery possible to do your job. And that costs money.
Shoes are no different. They’re the most constant form of kit you have available.
No matter what actual training you’re doing, you’ll be wearing your shoes. Not only that, they’re designed for the type of fitness you want to do.
They’ll assist in your endurance, agility, and coordination.
Be sure you know what you’re buying for a Weightlifting Shoe
It’s a really good idea to try on a weightlifting shoe before you buy. See if you can move around to get an idea of how they fit.
Shoes that are too loose or give too easily aren’t going to help you. You need stability more than anything else. Remember that the uppers do stretch over time. While you don’t want your toes jammed in, the shoe will give eventually.
Make sure that you can actually move around in them. Try a couple of squats to see how the heels feel.
But also see if you can try jumping and even sprinting in the shoes. That’ll give you the best indication of whether they’re the right buy for your training.
It’s worth noting that shoes do vary based on gender. Crossfit shoes for men aren’t the same as Crossfit shoes for women.
Whichever pair you go for, make sure you choose them for the right reasons. If you invest well, they’ll look after you.And that will keep you training toward the fitness levels and physique that you’re working for.
Over to you – which brand of weightlifting shoe do you recommend? Or, head over to Amazon and check out some of the top-rated weightlifting shoes for yourself.
FAQs
There are a number of common questions that people have about this kind of shoe. Here are the answers to some of the most popular ones.
What are the benefits of weightlifting shoes?
Weightlifting shoes provide several benefits, including increased stability, improved ankle support, elevated heel height, and a solid base for lifting heavy weights.
How are weightlifting shoes different from regular athletic shoes?
Weightlifting shoes have specific features that set them apart, such as a raised heel, a rigid sole, and a secure strap system. These features optimize performance and stability during weightlifting movements.
Why is a raised heel important in weightlifting shoes?
The raised heel in weightlifting shoes helps improve ankle mobility and allows for a more upright posture during exercises like squats, snatches, and cleans.
Can weightlifting shoes be used for other types of exercises?
While weightlifting shoes are primarily designed for weightlifting, they can also be used for other exercises that require stability and a firm base, such as powerlifting, CrossFit, and certain gym workouts.
Should I buy weightlifting shoes if I’m a beginner lifter?
Weightlifting shoes can benefit both beginners and experienced lifters. They can enhance stability and technique, helping beginners establish proper form from the start.
How do I choose the right size for weightlifting shoes?
It is generally recommended to choose weightlifting shoes that are true to your regular shoe size. Trying them on or referring to the manufacturer’s size chart can help ensure a proper fit.
Can weightlifting shoes prevent injuries?
While weightlifting shoes provide stability and support, they do not guarantee the prevention of injuries. Proper technique, training, and overall strength conditioning are crucial in reducing the risk of injuries.
How do I clean weightlifting shoes?
Cleaning instructions may vary depending on the brand and materials used. In general, it’s best to follow the manufacturer’s cleaning recommendations, which often involve wiping the shoes with a damp cloth and allowing them to air dry.
How long do weightlifting shoes typically last?
The lifespan of weightlifting shoes depends on frequency of use, intensity of training, and individual factors. On average, they can last anywhere from 1-3 years, but it’s important to monitor their condition and replace them when necessary.
Have Your Say About the Top Weightlifting Shoes
What are your thoughts on finding the best weightlifting shoe? Tips or tricks for finding the right one for your needs? Or, what is your favorite brand of lifting shoes? Leave a comment below and let us know what you think. We’d love to hear from you.
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Last update on 2023-08-20 / Affiliate links / Images from Amazon Product Advertising API
