Are you looking for some top-quality weightlifting shoes at a very reasonable price? Then the Nike Romaleos 3 lifting shoes should be at the top of your list.
Read our buying guide packed with information to help you decide if they’re the right pick for you.
An Introduction to the Nike Romaleos 3 Lifting Shoe
When you’re going for your personal best, the last thing you want to worry about is what’s on your feet, right? You should have a shoe that’s flat, offers a ton of support, grips the floor well, and finally, is very comfortable to wear.
If this is exactly what you’re looking for, then you’ll need to seriously consider the Nike Romaleos 3. Nike has done at excellent job at designing what is almost the perfect weightlifting shoe. That is, if you have feet that run on the narrower to average side.
If you have even slightly wider than average feet, you probably will think these are a little bit uncomfortable. Let’s get into the features, pros, cons and customer reviews for the Romaleos 3. Keep on reading!
- Mesh upper for a reasonable level of breathability
- Flywire cables and midfoot strap add stability
- Interchangeable insoles offer firm or soft support
- TPU honeycomb plate for lightweight stability
- Solid rubber outsole for excellent grip and traction on the floor
- Light in weight for a lifting shoe
- Heel height of 20 mm
Romaleos 2 vs Romaleos 3
There are a few key differences to be aware of in this updated version. First of all, the Romaleos 3 has 1 strap across the forefoot as opposed to two. However, the flywire cables increase the stability, while at the same time decrease the overall weight.
A stronger, more stable shoe that’s lighter on the feet? This certainly makes the 3 a win in our books. However, it does run slightly narrower, which is something to keep in mind if you have wider feet.
Do they sound like the right pair of powerlifting shoes for you? Check them out for yourself over on Amazon, don’t forget to see if they’re eligible for free shipping with a Prime membership:
Nike Romaleos 3 Review
Nike Romaleos 3 Pros
- Ideal heel to toe drop for lifting shoes
- Lots of stability
- Allows for a full range of motion when doing squats or deadlifts
- Interchangeable soles
- Excellent user ratings and reviews
- Heel doesn’t compress, even under the heaviest loads
- More breathable than many other weightlifting shoes
- Comfortable cushioned collar
- Slightly more flexible than other lifting shoes which makes it decent for cardio
Nike Romaleos 3 Cons
- Some issues with the durability of the strap and tongue/collar
- Can run a little bit small, especially if have wider feet
- Narrow forefoot is not ideal at the end of a long workout after the feet have swollen a little bit
- Laces get caught in the hook and look closure system, which causes them to fray and wear out
- Does require a little bit of break in time
What do People Think about the Nike Romaleos 3 Squat Shoes?
“Probably the best pair of Oly lifting shoes that I’ve ever owned. They are a little bit narrow, but this actually works very well for me and they fit better than almost any shoe I’ve ever used. A ton of stability and support, and they allow me to get deeper into squats without my feet lifting off the floor.”
“I made the switch from the Adidas Lifters, and I have to say that I’m pretty happy I did. They have a bit more cushioning, particularly if you use the softer insole which I prefer.”
“They work well enough but don’t seem super durable. For a shoe that’s well over a hundred bucks, I’d expect them the strap to not break after a month or two.”
Workout with the Nike Romaleos 3
The Takeaway on this Nike Romaleos 3 Review
If you’re looking for a quality pair of squat shoes at a very decent price, then the Romaleos 3 certainly fits the bill. We love the price, durability, and excellent fit. Best of all, their grippy soles and ton of support will allow you to go for your personal best without worrying about what’s on your feet.
And that’s just about all you can ask for in a pair of lifting shoes, right?
Where Can I Get Them?
If you want to get yourself a serious pair of shoes for serious lifting sessions, then the Nike Romaleos 3 will certainly be a nice choice for you. Click the button below to learn more about them here:
Compare Weightlifting Shoes
Besides the Romaleos 3, there are a ton of great options for Oly lifting shoes on the market today. You can see some of our top picks here: The Best Lifting Shoes.
Are these Shoes Ideal for CrossFit Workouts?
If you take a look around the gym during your next workout or ask your trainer, you’ll find that there are a ton of different kinds of shoes on people’s feet. You can find everything from minimalist shoes to lifting shoes like these ones.
That said, most people stick with something in the middle like cross trainers, or specialized CrossFit shoes like the Reebok Nano 8, or No Bulls. That’s because you can come across running, jumping, lifting, and climbing in the course of a single workout. You’l want something versatile enough to handle all of these things with ease.
So, is the Romaleos 3 ideal for this kind of workout? Not so much. Of course, it’s perfect for lifting weights, but it’s not really flexible or comfortable enough to handle all the other stuff along with it.
However, the Nike Romaleos is indeed slightly more flexible than the vast majority of other lifting shoes. So, if you want to do some light cardio as a warm-up with them, then they should be fine and you won’t have to change shoes.
There are a number of common questions that people have about the Nike Romaleos 3. Here are the answers to some of the most popular ones.
What is the main feature of the Nike Romaleos 3?
The main feature of the Nike Romaleos 3 is its stable and supportive platform, which helps lifters maintain proper form and stability during heavy lifts.
Is the Nike Romaleos shoe suitable for other types of training or sports?
While primarily designed for weightlifting, some athletes may find the Nike Romaleos shoe supportive for other activities that require a stable base, such as squats or CrossFit workouts.
Does the Nike Romaleos 3 have adjustable heel height?
No, the Nike Romaleos 3 does not have an adjustable heel height. It has a fixed heel height that is optimized for weightlifting movements.
What is the upper construction of the Nike Romaleos shoe made of?
The upper construction of the Nike Romaleos shoe is typically made of synthetic materials, offering durability and support.
Does the Nike Romaleos shoe have a secure and locked-in fit?
Yes, the Nike Romaleos shoe is designed to provide a secure and locked-in fit to ensure stability during weightlifting movements.
Are the Nike Romaleos 3 suitable for wide feet?
Some individuals with wide feet may find the Nike Romaleos 3 too narrow. It is recommended to try them on or consider sizing up to accommodate wider feet.
Are the Nike Romaleos shoes suitable for beginners in weightlifting?
Yes, the Nike Romaleos shoes can be suitable for beginners in weightlifting, as they offer stability and support necessary for proper form during lifts.
How does the weight of the Nike Romaleos 3 compare to other weightlifting shoes?
The Nike Romaleos 3 is generally considered to be a mid-weight weightlifting shoe, neither exceptionally heavy nor lightweight.
Are the Nike Romaleos 3 suitable for competitive weightlifting?
Yes, the Nike Romaleos 3 is a popular choice among competitive weightlifters due to its stability and performance features.
Have your Say about Nike Romaleos 3 Weightlifting Shoes
What are your thoughts about the Nike Romaleos 3? Are they one of the best pairs of weightlifting shoes in the world? Leave a comment below and let us know what you think.
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Last update on 2023-08-20 / Affiliate links / Images from Amazon Product Advertising API