You know those times you’re going for your maximum weight? The last thing you want to worry about is your ability to grip the floor, or whether or not you have a stable foundation. Proper equipment is vital to a workout, and your shoes are no exception!
Check out our guide to lifting shoes for flat feet.
Weightlifting Shoes if you Have Flat Feet
We are often asked what our readers should be looking for in a pair of weightlifting/training shoes if they have flat feet. It may surprise you to learn that you have plenty of options as long as the footwear includes these three features:
- Slight heel lift
- Strap for support
- Flat Rubber sole for effective grip
We’ll give more details about these 3 features later in this article, along with our picks for the best flat weightlifting shoes (Nike Romaleos, Pendlay Weightlifting Shoe, and the Asics Gel Fortius).
Another solution is to pair up one of these top picks for weightlifting shoes flat feet with a pair of insoles or orthotics. One brand that some people swear by is Superfeet. Keep on reading for more details about that.
Keep on reading for what to look for in a weight lifting shoe if you have flat feet. We’ll also share our top recommendations and give some advice about where to buy them.
The Best Squatting Shoes: Nike Romaleos
Or, check out our top pick on Amazon, the Nike Romaleos. The support you need in a weightlifting shoe, at a price you’ll love:
Weightlifting Shoes for Flat Feet: Heel Height
You probably already know that your feet should be planted firmly on the ground if you want to live some serious weight. However, there should also be a slight lift in the heel to give you some extra stability. The best shoes are a balance between the two.
Most weightlifting shoes have a heel that measures between .5 and 1 inch, which will give you the extra push you need to lift the bar safely up over your head. The slight lift to the heel also makes it easier to get into a lower position.
It’s also useful for increasing the range of motion in your ankle. The raised heel height is also great for flat-footed athletes and will help provide some of the support you’re missing without an arch.
Weightlifting Shoes: Strap for Additional Support
What you may not know is that weightlifting shoes often include a strap that is designed to give athletes additional support when they push off the floor. This convenient strap ensures a secure fit. This is important when lifting some serious weight. It will also give your feet and ankles added stability that might be missing due to your low arch.
You will also notice that it is easier to put some hip action behind your push if you have a strap. This will give you the added advantage of being able to rise up safely from a deep squat.
Weightlifting Shoes: Flat Rubber Sole
The best lifting shoes should also include a flat rubber sole to give you plenty of traction and stability. Both of these are important when you are training and weightlifting on a slick gym floor. After all, the last thing you want to worry about is a stable platform for lifting.
The best ones stick to the floor like glue and don’t slide, no matter what!
Weightlifting Shoes for Flat Feet
Some weightlifting/gym training shoes that are able to provide the support you need during lifts and squats include these stylish and surprisingly affordable pairs.
Most Weightlifting Shoes: Perfect for the Flat-Footed
To answer your question, most weight shoes are great for flat feet simply because the footwear is designed to provide stability.
Unlike other types of athletic shoes, ones designed specifically for weightlifting can almost seem like they were designed with your flat feet in mind.
When you find a pair of dedicated weight training shoes, simply make sure that there is a slight lift in the heel, a supportive strap, and flat sole for shock absorbing stability and traction and you will be ready to train and lift weights outdoors or in the gym.
We look forward to reading any additional comments and questions you might have. We also encourage you to share this page with family and friends.
Here are our featured lifting shoes. There are a lot of models on the market, but we’ve done the research and narrowed down the choices for you.
Our #1 Pick for Lifting Shoe: The Nike Romaleos 3
Our top-rated weightlifting shoe for someone with flat feet is the Nike Romaleos. It’s a top-quality shoe with all of the features that we’re looking for. It’s a classic lifting shoe that has been around for years, and for good reason. People love it!
Namely, the Nike Romaleos Weightlifting Shoe has a very small lift, strap for additional support, and a very grippy, rubbery sole. People that have tried this shoe, particularly those with flat feet seem to love it.
What Do People Think About Them?
The Nike Romaleos has some excellent reviews over on Amazon:
“This is a great lifter that provides some serious stability, particularly when squatting. The grip on the soles is fantastic and I feel like my feet are bolted to the floor when I wear these things! My ability to lift serious weights is never hindered by these things, like with my old pair of sneakers.”
“Nike Romaleos 3 are the best pair of lifting shoes I’ve ever owned. The interchangeable soles are pretty handy to have. I thought they were a bit expensive, but hands down, they’re worth every penny. I used the original Romaleos 1, but like this new, updated version a bit better. They are a bit lighter, but have more support.”
If you have flat feet, but are into weightlifting and powerlifting, you can’t go wrong with these top-rated shoes from a trusted name, Nike. We LOVE this shoe and we’re sure you will too!
Why We Love these Weightlifting Shoes with Arch Support
Here are some of the reasons why why’ve chosen this shoe as our top pick for flat footed weightlifting shoe:
- Supper on interior and anterior sides
- You can swap out the insoles if you have something like orthotics
- Stylish appearance, when compared to some other weightlifting shoes
- Strength and flexibility throughout the full range of motion
- Customizable looks
- TPU power bridge heel wedge which can provide support and stability
- Excellent durabilit
Where to Buy Nike Romaleos Shoes for Lifting
Check out all the details about this shoe, as well as customer reviews on Amazon. These shoes can be found on the feet of many an Olympic weightlifter.
#2: Pendlay Powerlifting Shoe
Next up on our list of the best weightlifting shoes for flat feet are these ones from Pendlay. They have a reputation for being a durable, sturdy weightlifting shoe that most people seem to love.
They also have some great customer reviews over on Amazon, and most people who try them really seem to love.
“They’re a bit cheaper than some of the other weightlifting shoes, so I wasn’t sure what to expect. However, they’ve exceeded my expectations. They offer some serious stability, and have also stood up well to some serious workouts. They make a nice addition to my athletic shoe repertoire.”
“Pendlay are my first pair of lifting shoes, and I really love them, particularly for squats as they help me have good form. They fit as expected, and have a nice, even fit throughout the entire shoe. Please note: These are not for walking around or running, they’re for lifting only.”
Great Support and a Wide Toe Box
Pendlay Weightlifting Shoes aren’t the most stylish lifting shoe out there, but that doesn’t really matter, does it? What you really need is their excellent support, and wide toe box.
These two features will make them comfortable to wear, even with flat feet, if you don’t want to wear orthotics. These Pendlay weightlifting shoes are flexible, but firm, and comfortable but still provide the support you need when lifting some serious weight.
Why We Love these Weightlifting Shoes for Flat Feet
Here’s why they make an excellent pick for weightlifting shoes for flat feet:
- Lightweight, for a weightlifting shoe
- Minimal heel to toe raise for extra stability
- High overall quality, these shoes are built to last
- Extra room in the toe area
- Designed for a single purpose (lifting) at which they excel
- Nice style and colors
- Strap system locks the feet in place
Where to Buy Pendlay Lifting Shoes
It can be a little bit difficult to find Pendlay powerlifting shoes in stores, which is why we recommend shopping online. You can head over to Amazon to check them out for yourself. They can help prevent injury and improve your lifting form. Best of all, shipping is often free with Amazon Prime.
Pendlay Weightlifting Shoe Review
#3 Pick for Weightlifting Shoe for Flat Feet: Asics Gel Fortius
If you’re looking for an all-round CrossFit shoe, and not specially a weightlifting shoe for flat feet, then you’ll need to consider the Asics Gel Fortius. It offers some serious stability, even though it’s not a lifting shoe and most people who try it, seem to love it.
These cross trainers for flat feet can work well for CrossFit workouts focused more on sprinting, jumping, and climbing over things than lifting.
Read More Customer Reviews
“These trainers offer some decent arch support, even with the included supports. I have pretty flat feet, so I ended up using them with my orthotics, but I was fine without them actually. This type of shoe is perfect for CrossFit where you have to lift, jump, run, climb, etc.”
“An amazing pair of shoes for workouts. The heel to toe drop is minimal for a crosstrainer, so it works pretty well for squats and deadlifts, and is actually way better than expected. They’re versatile and work well for a variety of sports. They do tend to run a bit small to size.”
Why Consider Asics Gel Fortius for Flat Feet?
Here’s why we recommend this shoe for people with flat feet:
- Serious support and stability
- Asics has a high commitment to quality and has an excellent reputation for making top-quality shoes
- Stylish, contemporary design
- Breathable upper mesh that keeps your feel cool during a serious workout
- Protective sole that’s resistant to scratches and abrasions
- Shock resistant gel that offers some serious supoort
- Strong toe cap makes these shoes very durable and offers extra protection during certain CrossFit activities like box jumps or rope climbing
However, it does lack the support and super stable foundation if you’re going to life serious weight, so we’d recommend sticking with some of the other shoes on this list.
Where to Buy these Shoes for Flat Feet?
You can check out these popular shoes for flat feet on Amazon. If you want some lifting shoes that still have a high degree of mobility for a variety of exercises, you’ll want to consider these ones:
Asics Gel Fortius Features
#4: Reebok Legacy Lifter
A newcomer to the weightlifting shoe world are the Reebok Legacy Lifters. While a bit heavier than the other options we’ve mentioned, they can make an excellent choice for the follow people:
- Those with wide feet, as they’re a bit wider than most other lifting shoes and particularly have lots of room in the forefoot
- People who don’t do dynamic lifting such as clean and jerk. If you stand in one spot and lift, you may appreciate the extra stability, as opposed to the shoes that are light in weight
- If you find your toes lifting off the ground during a heavy lift. Reebok Legacy Lifters are adjustable on the bottom and you should find that this doesn’t happen as much.
- If you have flat feet or overpronate. They also some serious support, and you could also pair them up with an insole or orthotics.
What Do People Think About Them?
“I love that I can customize the bottom part of my foot to how I want it. The other lifting shoes don’t offer this much customization. My entire foot feels grounded and secure and the base is very firm, giving me a stable platform. They’ve stood up to a ton of force during my workouts.”
“I love these things and they’ve really helped me a lot, particularly with squats. They’re ideal at making sure your heels don’t come off the ground when you don’t wan them to. Just be sure to not wear them for walking around or running. I walked 2o minutes to the gym in them and my feet hurt by the end of it!”
Reebok Legacy Lifter Summary
In short, they’re a top-quality OLY lifting shoe at a very reasonable price. Plus, Reebok makes some excellent athletic shoes and they’re a massive step-up from the runners that you might have previously been wearing to the gym.
The straps across the top add some serious stability, solid platform, and will help you improve your lifts. And they can help to prevent stress fractures during a serious workout and maintain good form.
More Information and Where to Buy Them
Check out our full review here: Reebok Legacy Lifters.
Or, learn more about these new OLY weightlifting shoes for flat feet over on Amazon for yourself, but only if you want to take your performance level higher!
#5: Adidas Adipower Lifting Shoe
Another popular option for lifting shoe is the Adipower line from Adidas. They’ve been around for year and have many devoted customers.
The anti-slip rubber sole grips the ground extremely well and offers some great traction. You’ll love the strong TPU midsole that offers a lot of stability. Finally, the adjustable strap provides rear-foot stability when lifting some serious weight.
The 2 mm heel toe drop is perfect for lifting. It can give you a stable platform, but you won’t feel too fatigued.
Adidas Adipower Reviews
“I’m new to lifting, but knew that I had to upgrade the cross-trainers I was using because it felt like I was standing on a bed of marshmallows. I ended up going with these ones because of the very reasonable price and couldn’t be happier with them. I’ve seen some serious improvements in how much I can squat.”
“These are the shoes that you’ll wish you wore from day 1 in the gym! They helped me see some serious gains.”
Where to Buy Them?
You can check out these popular lifting shoes on Amazon:
Sabo Deadlift Shoes
If you’re looking for a pair of workout shoes with excellent durability, nice style, and serious ankle support, then you’ll want to consider the Sabo Deadlift shoes. Although they’re a bit of a newcomer, they’ve quickly attained some serious supporters.
- Fabric, synthetic upper
- Anatomical mold created specially for dead lifts
- Ultra-thin soles for increased traction
- Two lateral straps allow for perfect fit across feet and ankles
- High cut upper with excellent lateral support and protection
- Ideal for a variety of weightlifting exercises, not just deadlifts
- Sticky outsole for a greater amount of traction when compared to running shoes, or crosstrainers
What Do People Think about the Sabo Deadlift Shoes?
“Ultra hard and durable sole that’s very flat, making it a perfect choice for lifting. They’re also quite durable so far. Just about the only negative is that they’re not comfortable to wear outside the gym, but they weren’t really designed for that so it’s to be expected.”
“I use these for all sorts of exercises at the gym and am super happy with them. Just wear other shoes when you’re going to the gym because the sole is very thin and not designed to handle rocks, dirt, pavement, etc. If you want to lift, you’ll need the proper equipment and these fit the bill”
Where to Buy Them?
You can shop now on Amazon:
Chuck Taylors: Not a Great Weightlifting Shoe
Some flat-footed athletes have also found Chuck Taylors to be a great weightlifting shoe due to the flat sole and slightly raised heel. However,it should be mentioned that this footwear does not have adequate support on the side and through the ankle. It’s for this reason that we don’t recommend them.
What about Minimalist Shoes for Flat Feet?
What about other minimalist shoes for CrossFit or weightlifting if you have flat feet? Our advice is the same as for the Chuck Taylors. There just isn’t enough support if you have flat feet. You’ll have the best results from something like a weightlifting shoe that has a ton of support built in.
You could also consider a cross-training shoe that has some adequate support on the medial side (inside, where your arch is). Another option is to get a neutral shoe (not a big bump where the arch of your foot is) and then use some custom orthotics to give you the support that you need.
How Do I Know if I Have Flat Feet?
The easiest way to tell if you have flat feet, high arches, or something in between is to do the pool or beach test. When you’re walking on the beach barefoot, check your imprint in the sand. Or, when you’re walking on a pool deck with wet feet.
If you can see only your heel and front of your foot, you have high arches. If you see your heel, front of your foot and a bit of the middle, you have a regular arch height. However, if you see what looks like a stretched out pancake, then you have a low arch, or flat feet.
Learn How to Fix Flat Feet
What are Flat Feet Caused By?
Some people are born with flatter than average feet due to genetics.
However, the most common cause of flat feet is loose tendons in the foot. It’s estimated that 25% of Americans suffer from this condition. However, many people never experience any problems with it.
Some reasons for loose tendons include: aging, or an injury or illness that damages the tendons in the foot. Overweight people may also put excess pressure on their feet, causing the arches to fall over time.
Adult acquired flat feet is most common in women over the age of 40. It’s not really understood why, but some possible reasons include wearing high heels, or having jobs that require standing or walking for excessive periods of time.
What are some Problems Associated With Flat Feet?
However, there are some people who will experience a number of problems related to their fallen arches/flat feet. These could include:
- Knee pain
- Plantar Fasciiis
- Shin Splints
- Achilles tenditis
What about Insoles for Flat Feet?
Everyone with flat feet should be wearing good, supportive, sturdy footwear. Avoid the high heels and flip-flops, okay? This will likely lead to some pretty sore feet, and other problems over time.
Beyond that, many doctors recommend an insole to provide some extra support to the feet. It’s best to check with your doctor, podiatrist, or physiotherapist to see if this option will work for you. They’ll be able to give you the best advice for your specific situation.
There are, however, plenty of people with flat feet who swear by Superfeet. It’s one of the most popular brands of over-the-counter insoles.
You could try out one of these pairs of weightlifting shoes we’ve recommended, combined with an insole for the ultimate pair of weightlifting shoes for flat feet. Try it out for yourself and see.
You can check out Superfeet for yourself over on Amazon:
How to Fix Flat Feet?
I have the Opposite Problem: High Arches
So, you actually have the opposite problem, high arches. Unlike with flat feet, high arches is not something that happens to you over time. You were probably born this way, and this condition can also cause some significant pain during physical activity. Check out some of our best picks for you here:
Have your Say about the Best Weightlifting Shoes for Flat Feet
Leave a comment below and let us know your thoughts. If you have flat feet, what weightlifting shoe is your top pick?
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