Best CrossFit Shoes for High Arches: Find the Perfect Fit!


Best CrossFit Shoes for High Arches

Find the best pair of CrossFit shoes if you have high arches
Best for MenBest for Women
Asics Gel CrazeAsics Gel Kinsei
ASICS Gel-Craze
Exceptional durability combined with serious cushioningRear, and forefront gel cushioning system.
Check PricesCheck Prices

The Best CrossFit Shoes for High Arches

—>Check out our Best-Selling CrossFit Shoes for High Arches Here<—

People with high arches often find it difficult to perform several activities related to sports. The arch is the middle portion of the lower surface of the feet. Certain people have low arches (flat feet) but many of us have high arches.

Activities such as running, rock climbing, jumping, or a serious CrossFit workout can cause serious problems for people with high arches. In order to keep achieving the desired fitness results, shoes must be used that reduce the problems related to higher arches.

Feet with high arches tend to be more inflexible and rigid, which can lead to some serious discomfort during physical activity. If this is the situation you find yourself in, you may seek solace in a good pair of CrossFit shoes.

The Best Training Shoes for High Arches

There are many companies that manufacture shoes for preventing the problems faced by people with this condition. Let us dig into the market to figure out the several brands available for best cross training shoes for high arches.

Coming up: The best CrossFit shoes for high arches. Keep on reading for our reviews of the best shoes for your special foot type.  Or, check out our #1 pick on Amazon, the Asics Gel Kinsei:


ASICS GEL Kinsei: High Arch Training Shoes


Gel Kinsei from Asics: High Arch CrossFit Shoe

Asics is a well-known brand when it comes to the manufacture of sportswear. This particular model of sports shoe is full of the technology you love. And they also happen to make one of the best pairs of Crossfit shoes for high arches.

A Great Cross Trainer for High Arches

It also happens to make one of the best cross training shoes for high arches. Reviews online are excellent and there are thousands of satisfied customers.

—>Check User Ratings and Reviews Here<—

The material used for making this shoe is synthetic mesh. The sole of the shoe is made of rubber; as a result, high pressure is withstood with ease. It’s one of the top high arch training shoes on the market today.

It is absolutely comfortable for those with a high arch. The cushion in the interior consists of gel, which makes it comfortable for people with high arches.

Cross Trainers, High Arches

The Asics Gel Kinsei is actually a running shoe, so this’ll work well for CrossFit workouts that are heavy on the sprinting.

Where this cross training shoe for high arches won’t work well for is a WOD that is heavy on the weightlifting. In this case, you’d do well to consider one of the dedicated flat feet weightlifting shoes for CrossFit.

You can get this popular CrossFit shoe for people with high arches on Amazon:


Asics Gel Kinsei Pros:

  • Comfortable for people with high arches
  • Efficient handling of high pressure
  • Anti-frictional interior
  • Comfortable to wear for running long distance

Asics Gel Kinsei Cons:

  • Rubber sole can get damaged on rough roads

Asics Gel Kinsei Review

Compare CrossFit Shoes for High Arches

ASICS Men’s GEL-Craze TR 2 Training Shoe


Asics Gel Craze: A nice option for CrossFit Shoe for High Arches

The material used for manufacturing the ASICS Gel-Craze is synthetic mesh. This shoe is designed especially for carrying out several sports-related activities including CrossFit.

Affordable Quality

The thing we love about the Gel Craze is that it’s an affordable, but still top-quality running shoe.

—>Check Prices on the Asics Gel Craze<—

The lower portion of the internal part of the shoe consists of rearfoot gel, which keeps high arches comfortable. Running for long hours does not result in pain of the arches.

Flexible Sole Makes it one of the Best High Arch Training Shoes

The sole in this particular sports shoe is very flexible, which results in its proper functioning even when the weight load is on the higher side. This footwear is light in weight, which allows movement at a fast pace with ease. If you want to perform efficiently in the gym, then this is the footwear you are looking for.

You can get this high arch CrossFit shoe on Amazon:


Asics Gel Craze Pros:

  • Keeps high arches comfortable
  • Eases movement of the legs
  • Light in weight

Asics Gel Craze Cons:

  • People with normal arches cannot wear this shoe
  • The outer part of the soul is made of rubber, which is subjected to tear in harsh conditions.

Gel Craze From Asics Introduction

ASICS Men’s Gel-Fortius TR Cross-Training Shoes


Gel Fortius Running Shoe From Asics

Asics is known across the world because of the great quality products it manufactures. When it comes to different types of footwear, Asics has the solution ready on the table.

Easy to Find Online

This particular footwear is not manufactured in the USA, but it can be ordered easily online. It’s also one of the best cross training shoes for high arches.

—>Check Customer Ratings and Reviews on Amazon<—

The material used for making this shoe is synthetic mesh. The sole provided in the shoe is synthetic; as a result it can withstand every harsh condition during training either in the gym or in the open environment.

Great for Running if you have a High Arch

These are the best shoes for running long distance and it is manufactured especially for men with high arches. The engineering of this particular product makes sure that you rise in terms of your performance in the gym.

You can get this pair of best CrossFit shoes for high arches on Amazon:


Asics Gel Fortius Pros:

  • Friction resistant
  • Comfortable to wear
  • Proper air circulation in the internal part of the shoes
  • Affordable price
  • Made especially for running, climbing ropes, and lifting weights

Asics Gel Fortius Cons:

  • Not manufactured in the USA, extra cost might be added for importing the product

Learn More about Choosing Shoes for High Arches

NIKE Women’s Free TR Fit 2: Best Training Shoe for High Arch


Nike Women’s Free Training Shoe for High Arches

The Nike Women’s Free is available in many colors and is made of synthetic mesh. It’s a reasonably priced running shoe that is perfect for those CrossFit workouts heavy on the sprinting.

Best Cross Trainer for High Arches

Its one of our top cross trainers for high arches on the market today.

—>Check Prices Here<—

The shoe is designed by one of the most reputed sportswear companies in the world: Nike. The engineering of this shoe keeps the need of the wearer in mind. We love the arch support in these shoes. They’re perfect if you have high arches, and they won’t hurt your feet, even during a serious workout.

Excels at Running and Climbing

The shoe is made for long-distance running and rope climbing. The construction of this particular shoe is made without using any thread. Because of its seamless approach, irritation is avoided. It’s one of our top high arch training shoes on the list.

The feet are kept dry and cool by the breathability of the mesh used for making the shoe. The flexibility of this shoe is one of the most amazing features of the boot.

Good Arch Support

The joints between the different parts of the shoe cannot be felt by our foot; as a result we can easily focus on our exercises rather than concentrating on the shoe stitches. The arch support in the shoe keeps high arches well placed and does not create any problem for women with high arches.

Check out the Nike Women’s Free TR Fit 2 on Amazon today:


Nike Women’s Free Review

Nike Women’s Free Pros:

  • The foot is supported efficiently by this footwear
  • The foot stays dry even after long hours of working out
  • Good experience while running long distances
  • Very smooth ride

Nike Women’s Free Cons:

  • Price may seem high for certain people
  • The heels are squeezed when worn, which might be a problem sometimes

The Best Shoes for High Arches

RYKA Women’s Enhance 2 Cross-Training Shoe


Ryka Women’s Enhance CrossTrainer for High Arches

If you are looking for the perfect shoe with all the qualities of a CrossFit training shoe for high arches, the Ryka Womens Enhance Training Shoe is right for you.

Affordable, but High in Quality

We love how affordable this top-quality shoe is. It’s often cheaper than some of the more popular brands on the market today (Nike, Adidas, and Asics).

—>Check Prices Here<—

The synthetic mesh used for making this shoe makes the product very useful for working out in hard conditions. This shoe helps its user boost up her performance in the gym.

The weight of this shoe is extremely light, which allows it to be the best ride. The rubber sole makes sure it performs well in all conditions. This particular shoe is very flexible.

Feet are Well-Supported

The RYKA cross training shoe is specially designed to match the criteria of a female foot; as a result the performance of the shoe is very useful for a woman with high arches. Your feet will feel supported, and comfortable, even during long, tough CrossFit workouts.

You can find this top-quality Cross-training shoe for people with high arches on Amazon:


Ryka Women’s Enhance Pros:

  • Removable sock liner
  • Lightweight
  • Useful footwear for working out
  • Flexible
  • Affordable price
  • Fabulous grip

Ryka Women’s Enhance Cons:

  • Not manufactured in USA, additional cost is charged for importing the product
  • The stitch can cause irritation in the foot

New Balance Women’s WX608V3 Cross-Training Shoe


New Balance Cross-Training Shoe

When it comes to athletics, women with high-arched feet face serious troubles competing with their full force. Normal shoes do not fit their feet; as a result their performance is hampered.

After a certain period, women with high arches feel tremendous pain in their legs. The problem is not with their stamina or strength, but with the structure of their arches.

In order to fight such problems, many companies have come up with CrossFit training shoes for high-arched women.

Cross Training Shoe for High Arches

Such a brand is New Balance, which has come up with WX608V3. It’s one of the best cross-training shoes for high arches. People that try this shoe really seem to love it and it has some excellent reviews online.

—>Check Customer Ratings and Reviews Here<—

Seamless Liner for Total Comfort

This particular shoe consists of a seamless phantom liner, which keeps irritation away. The cushions built inside the footwear allows the high arch to stay comfortable. The footbed is made of EVA foam, which makes it one of the most comfortable shoes to slip the foot into. The most amazing feature of this product is that it is available in both rubber and leather.

You can find one of the best CrossFit shoes for high arches on Amazon:


New Balance Pros:

  • Affordable price
  • Good support for high arches
  • Less irritation
  • Very comfortable wear
  • Washable
  • Great footwear for practicing Cross Fit workouts

New Balance Cons:

  • Might not fit certain sized feet
  • The rubber sole can get damaged on rough roads
  • It is designed for lifting weight and might not work great for climbing ropes and regular running

Best Cross Training Shoes for High Arches

The list mentioned above shows the top six shoes for CrossFit training. All of these shoes are made for people with high arches.

If you have high arches, you can select from the above and choose the best footwear for your use. It is better to look for the benefits you can gain and whether the shoes fit your feet.

Just keep in mind that the shoes affect your performance in the gym, so make sure you choose the best footwear that will help you achieve your maximum athletic performance.

How Do I Know if I Have High Arches?

Okay, so you’re not sure if you have high arches, or not. The bad news is that there’s no standard definition, even among doctors about who has a high arch, and who doesn’t.

However, you’re said to have a high arch is there is a big gap between your arch and the ground when you’re standing up.

Have you ever walked in the sand without shoes? What did you track look like. If you see only your heel and ball of your foot, and not the middle part of your foot, then you probably have flat feet.

Causes of a High Arch

If you have a very high arch, you may want to know what has caused it. The main cause if genetics. If you have high arches now, you were probably born with them!

However, high arches can also be caused by certain medical conditions like cerebral palsy and spinal bifida.

This is unlike the opposite problem, flat feet which can result over time due to stress upon the feet from various causes.

What about an Insole for High Arches and CrossFit?

We are not medical doctors, and we certainly recommend seeking the advice of a doctor, physiotherapist or podiatrist before buying an insole to treat your foot pain.

There are also custom made orthotics, which may work better for your specific situation than buying something off the shelf at the sports store, or online. Check with your doctor for the best advice for your specific situation.

That said, many CrossFitters have found success with Superfeet. They are one of the most popular brands of insoles on the market today, and everyone from runners, to long-distance hikers, to factory workers who are on cement all day swear by them.

—>Check Customer Reviews Here<—

Learn More about Superfeet

They make a wide range of options for casual/dress shoes, hiking shoes, running shoes, skates, and more. We recommend sticking with the insoles for running shoes. However, go to the store and see what feels most comfortable for you.

Take them out of the package and stand on them. See what supports your arch in the right place. Remember that you can trim them to size, and they’re actually a bit bigger than they need to be for this purpose.

You can check out Superfeet for yourself here:


I have the Opposite Problem: Flat Feet!


Okay, what about if you have the opposite problem, flat feet. Are there are any good CrossFit shoes for people with flat feet? You can check out our top picks here:

The Best CrossFit Shoes for Flat Feet. 

Learn How to Fix Flat Feet

Have your Say about the Best CrossFit Shoes for High Arches

What do you look for in a pair of CrossFit shoes if you have high arches? Is there are a certain brand of CrossFit shoes that are better than the others?

Or, are you just obsessed with CrossFit and want to tell the world?

Leave a comment below and let us know.

Tony Calder

Tony Calder

Tony is a licensed nutritionist from California, who developed an interest in fitness while he was in college. When he realized that his regular exercise routine was not helping him lose some of his extra weight he decided to sign up at the local CrossFit gym. Now not only is he an avid CrossFitter, he is also a coach. You will usually find Tony at the local gym where he uses his knowledge of proper nutrition to help other athletes achieve all of their goals.
Tony Calder

1 Comment

Leave A Reply