CrossFit is a great way to get in shape. But how do you make sure that you stay safe doing it?
Having the right shoe is important for any kind of exercise. It lets you perform to the best of your ability while keeping you safe from any aches or injuries. The wrong pair of sneakers can lead to foot, knee, hip, or back injuries. It really does make sense to spend some time choosing the best cross-trainer shoe for your body type.
But if you have flat feet, you have to consider shoes much more carefully.
Many shoes were made with an arch in mind. And if you don’t have the right support, you can wind up with Plantar Fasciitis, or heel pain, which can make even activities like walking painful and difficult.
Keep on reading to find out how you pick the best Cross Training Sneaker for your body if you have wide, flat feet. Or, here’s quick sneak peak at our top picks:
Want Help Choosing a CrossFit Shoe for Flat Feet?
If you need some solid advice about the best cross training shoes for flat feet, you’ve come to the right place. We’re going to give you the run-down on our top picks here:
- Reebok CrossFit Nano
- Asics Gel Intensity 3 Cross Training Shoe
- Puma Tazon 6 Sneaker
- New Balance Mx608v4
- Nike Romaleos Weightlifting Shoe
- Nike Metcon 2
- New Balance 1260v7
- Asics Gel-Craze TR 4
Flat, Wide Feet? Avoid Running Shoes
Running shoes were made for forward motion. But this doesn’t take into account the versatile nature of CrossFit.
If you have flat feet, you need to give yourself every chance to keep your feet comfortable. So while it might be tempting to stick with your usual running shoes, it’s not worth the money you’ll save.
Opt for Cross Training shoes that let you move from side-to-side with ease. This will make sure that you can most effectively complete your workout without putting any strain on your feet.
This is good advice for anyone, but especially people with flat feet. Any limits in mobility can endanger you and give you damage down the line.
Compare the Best Cross Trainer Shoes for Flat Feet
Test the Support of your Crosstrainers for Flat Feet
One of the biggest things you should be looking for is support.
If you have flat feet, your arches don’t support themselves on their own. They need extra help in order to be comfortable and safe. So when looking for shoes, make sure you get the ones with the best support.
This will help to minimize any heel pain by making sure your shoes are properly cushioned and comfortable for you. It will be easier to work out when you’re properly supported.
Testing the support of shoes is easy. Simply place the toe of the shoe on the floor with the heel sticking up in the air. Then bend the heel down. If the shoe bends in the center, the support is bad.
Getting the best training shoes for flat, wide feet with good support is the first step in keeping your feet safe and comfortable.
Another option is to get a regular pair of cross training shoes, and then pair it with a supportive insole (many people love Superfeet).
How Flat Feet Can Harm your Body
Look for Stabilizers in Shoes for Flat Feet
Someone with flat feet should look specifically for shoes with stabilizers. This is actually the main thing that you should be looking at when you’re searching for the best cross training shoes.
This is because of what flat feet do when they’re working out. Essentially, the foot rolls inwards when landing, putting too much of the pressure on the big and second toe. This is what causes plantar fasciitis, as well as a myriad of other problems.
Stabilizers help distribute the impact and help to provide arch support to flatter feet. This will help minimize the damage done on landing, keeping these problems at bay.
Unlike the first two pieces of advice, this is one specifically for flat footers. While it may seem obvious, it bears repeating: shoes that were designed for your foot type are the best kind for you.
Finding Cross Trainers with stabilizers is a great way for those with flat feet to make sure they can stay comfortable and healthy during workouts.
Get Slip Resistant Cross Trainer Shoes
While this will depend on exactly what sort of exercise you’re doing, slip resistant shoes can be helpful.
With an extra grip on the floor, you can avoid rolling your ankle or similar injuries. It can also help to make sure that you don’t fall while doing more difficult exercises.
Many studies have been done to show which types of soles are the best for certain activities. You should do your research to find the ones that work best for your needs.
In general, though, it has been shown that polyurethane is the most slip resistant. So if you’re looking for something with a little extra grip, look for a cross trainer that has this kind of sole to ensure ultimate grip.
Replace your CrossFit Shoe Regularly
Over time, shoes that once served you well may not anymore.
Shoes wear down with time. The padding and support will become flimsier and less effective. In addition, the tread can wear down, especially if you drag your feet.
WebMD suggests that you replace your shoes every few months. At the very least, you should be checking your shoes regularly for wear. If you start noticing that the treads of your shoes are worn down, or if you feel like the shoes are getting flimsier because the padding is wearing down, it’s time to buy a new pair of shoes.
This requires you to be conscious of your body at all times. Pain in your feet is another sign that it’s time to replace the shoes.
Replacing shoes so regularly is expensive. But taking care of your body is priceless.
Above All, Be Comfortable in your Cross Trainers for Flat Feet
At the end of the day, you know what feels right and comfortable for your body. And you know what doesn’t.
If you’re having foot pain, or if your shoe just doesn’t feel right, it’s time to seek out other options. You’ll notice a change if they start to get worn down, or if you’ve bought a pair of shoes that don’t effectively manage your feet.
Even with flat feet, all shoes and people are unique. You might have to shop around a bit to find a pair that really suits you.
Always remember to choose comfort over aesthetic. No one cares if your shoes match your outfit in CrossFit! Everyone around you just wants you to have a good time and stay safe.
So test out your athletic shoes, and make sure that they feel comfortable to you. Let’s get to our list of the best cross trainers for flat feet.
#1: Reebok CrossFit Nano for Flat Feet
With so many shoes on the market, it’s hard to figure out where to even start.
That’s why Best CrossFit Shoes offers a wide range of reviews and products. We want your workout to be the best it can be, so we dedicate ourselves to helping you reach your full potential.
One of our top picks for sneakers for wide, flat feet is the Reebok CrossFit Nano Series.
Consider Reebok CrossFit Nano for Flat Feet
Whether you have flat feet, high arches, or are just looking for the support you need, we’re here to help you find the best CrossFit shoe that meets your needs. Or, just check out one of one favourite cross trainers for flat feet, the Reebok Crossfit Nano 7.0. It’s a top-quality Cross Training Shoe at a very reasonable price and it’s so popular that Reebok keeps coming out with new editions.
The Specs for one of the Best Cross Training Shoes
- Comfortable, breathable mesh to keep your feet cool
- Roomy toe box
- Excellent traction
- TPU heel wrap and reinforced heel clip to keep your feet secure
- Rope pro for maximum traction during rope climbs
- Top-quality materials for excellent durability
Very Comfortable, but Also Supportive
This shoe provides some serious support and stability, which is exactly what you’re looking for in a shoe for flat feet. It’s light in weight, but has a kevlar infused upper that adds strength and stability.
There is a ton of cushioning so your feet will feel supported, even after a tough workout. Not to mention how stylish these shoes are—there are almost 30 styles and colours to choose from.
What People are Saying about these Shoes for Flat Feet
“Wow! These shoes are amazing. I can’t say that I love the style, but they are by far the most comfortable pair of workout shoes that I’ve ever used. I use them for all sorts of workouts and they’ve stood up to the test extremely well. When my foot strikes the ground, I can almost feel these things absorbing the shock of that.”
“They breathe well, and have a comfortable sock type thing around the ankle for a great fit. I have flat feet, and found that these have enough arch support to get through a workout with no pain (and the next day too!)”
Where to Buy Them
If you’re looking for top quality sneakers for flat feet, then you’ll want to consider these ones from Reebok. They are one of the best cross training shoes. Check them out on Amazon today:
Reebok Nano Review
#2: Asics Gen Intensity 3: One of the Best Cross Training Shoes
If you’re looking for an all-round training shoes for flat feet, then you’ll want to consider the Asics Gel Intensity 3. They’re a serious athletic shoe at a very reasonable price. We love how comfortable they are, their versatility for a variety of workouts, and finally, their durability.
- Sturdy and supportive underfoot
- Heel fit collar lining for a customized, stable fit
- Shock absorbing gel cushioning
- AHAR outsole for increased traction
- Reinforced arch area to help prevent slipping during lateral movements
- Padded tongue and collar
- Serious support in the midsole, making them ideal if you have flat feet because they will reduce fatigue
- Top-quality material and durable construction
“I use these just about every single day for a ton of stuff: errands around town, tennis, walks around the neighbourhood, playing with the kids, etc. They’ve done well with all this stuff and they’re also quite stylish. Even my 20 year old son thinks they look decent!”
“I got these to go to the gym a few times a week with and they’re one of the best cross-training shoes that I’ve tried. I have flat feet, but find that these have enough arch support that my feet aren’t aching at the end of a long workout. These offer some great protection and can increase your performance.”
Where to Buy Them?
Does it sound like the Asics Gel Intensity 3 might be the pair of shoes for your flat feet? You can check them out for yourself over online. Shipping is often free with Amazon Prime:
#3: Puma Tazon 6 Sneaker: Perfect for Flat Footed People
If you’re looking for a pair of cross-training shoes that can handle a bit of light running as well, you’ve come to the right place. The best news is that many people with flat feet have used the Puma Tazon 6 sneakers and had some excellent results.
They’ve extremely reasonably priced, durable and also come in a number of stylish designs. There’s actually nothing to not love about these things, except that they’re a little bit heavier than some of the other options on our list.
- Good arch support that won’t leave your feet aching after a workout
- Strong midfoot saddle, allowing your body to maintain a natural gait
- EVA heel pod and soft foam insole for serious cushioning and shock absorption
- Duel density support
- Padded collar for a snug fit
- Roomy in the forefoot
What Do People Think About the Puma Tazon 6 Sneakers?
“Every once in a while I stray from the Puma Tazon, but I immediately regret it. It Puma ever stops making these things, I’m just going to go barefoot. I have flat feet and these are basically the only workout shoes that I’ve found for a reasonable price that don’t make my feet hurt.”
“They’re a great deal for the price. Well-made, comfortable, and supportive. The only real problem is that the insole that comes with the shoe is super thin and cheap. Replace it with a better one and you’ll be extremely happy with them. They’ve helped keep my body in alignment—feet, knees, hips and back.”
Where to Buy One of the Best Cross Training Shoes for Flat Feet?
You can check them out for yourself over on Amazon:
#4: New Balance Mx608V4 Cross Training Shoe
Next up on our list of shoes that you’ll want to consider if you have flat feet is that New Balance MX608, version 4. Many people swear by these things for a variety of workouts, including CrossFit, light running, at the gym, tennis, or walks.
They’re reasonably priced, and come in a variety of neutral styles, making them also suitable for wearing at a job when you’re on your feet all day.
- Rubber sole for excellent traction
- Training shoe with dual density collar and padded tongue
- Lace-up closure
- Pull tab at heel for easy removal
- EVA footbed offers excellent shock absorption
- Excellent ventilation to keep your feet feeling good!
“They’re very comfortable and I use them almost every single day. I’m tempted to buy another pair for when these wear out. I use them for workouts, walking around town, and a variety of sports.”
These shoes are lightweight and fit my feet perfectly. I use them for gym workouts, and some CrossFit workouts as well. They’ve also been known to play a round of tennis or a dodgeball match as well! I have flat feet and unlike some other sneakers, they don’t leave my feet aching at the end of it.”
Does it sound like the right pair of sneakers for you? You can check them out for yourself over on Amazon:
#5: Nike Romaleos Weightlifting Shoe for Flat Feet
Weightlifting shoes like these NIKE Romaleos ones make a great choice if you have flat feet. There is minimal heel to toe drop, and they offer some serious cushioning and stability.
Of course, weightlifting shoes are not great for all-round CrossFit workouts that contain lots of running or jumping. They’re just not designed for this and don’t offer enough stability for quick movements. But, if your workouts are heavy on the weights, then consider the Nike Romaleos shoes.
- Reinforced upper for additional support
- Flywire cables and strap in the midfoot
- Interchangeable insoles with soft, or firm support
- Solid rubber outsole offers some serious traction
Excellent Customer Reviews for Nike Romaleos
Online, this shoe has some excellent customer ratings and most people that try it are very happy with it. Nike is one of the most trusted names in athletic shoes for good reason.
“Once you start to use a pair of lifting shoes for workouts heavy on the weight, you’ll never go back to cross-trainers again. These shoes offer some serious stability and traction, particularly for squatting.”
“I like that these offers some great traction and stability, but don’t weigh a lot. Best of all, my feet are just very comfortable in them, and it’s like putting on an old baseball glove.”
Why Consider Nike Romaleos for Flat Feet?
Here’s why they make a great choice for someone with flat feet:
- Slight heel lift
- Strap for support
- Flat Rubber sole
However, the lack of flexibility makes then not suitable for a run, or even walking anything besides a short distance so please keep this in mind.
Where to Buy Nike Romaelos Shoes?
An added feature is that you can swap out the insoles if you have custom orthotics that you want to put in. This isn’t always the case with weightlifting shoes, but we appreciate that this one from Nike offers that.
Nike Romaleos Review
#6: Nike Metcon 2, One of the Best Cross Training Shoes for Flat Feet
The next cross trainers for flat feet to consider are these ones from Nike, Metcon 2. They use their top of the line technology in these shoes to offer a full range of motion along with some serious support.
Do you they work well for flat feet? Yes! There are a ton of features that you’re going to love
- Flywire midfoot technology
- Design mimics the natural shape of the human foot
- Flex groove in the forefront helps maintain a natural gait
- Nicely padded tongue and collar
- More of a narrow toe box
- Flex grooves for support during multidirectional movement
- Padded foam for extra support in the midsole
Excellent Customer Reviews
These shoes have a ton of satisfied customer, as demonstrated by the reviews online.
“These are not running shoes, but are designed for CrossFit workouts with a combination of running, jumping, climbing and lifting. They’re one of the most comfortable pairs of training shoes I’ve ever worn, and they don’t irritate my plantar fasciitis like some other brands.”
“This is my go-to workout shoe for the gym. They’re extremely comfortable and supportive, but breathe well and don’t leave my feet a stinky, sweaty mess at the end of it. I have flat feet and found that my feet still feel pretty good at the end of a workout, unlike when I wear running shoes or something like Chuck Taylors.”
Only Real Negative? Price
The only real negative to these shoes is the price, which is often a bit higher than some other training shoes on the market. But, as with anything, you get what you pay for. In this case, it’s a top-quality cross training sneaker that’ll work well for you if you have flat feet.
These shoes offer support exactly where you need it, under your arch and heel. However, they also allow you to move freely and responsively, and handle anything that a tough WOD might throw at you. They are light in weight and breathable, but they don’t sacrifice anything in the way of support.
They have an ideal heel toe drop for an all-round workout. Not too high like a running shoe, but not too low like for a lifting shoe.
Where to Buy Them?
If you’re looking for a shoe to use during CrossFit workouts, but you have flat feet, then you’ll want to seriously consider the NIke Metcon 2. It’s offer some serious support, but it’s clunky or heavy on the feet. Check it out on Amazon:
Nike Metcon Review
#7: New Balance 1260v7 Running Shoe
If you’re looking for one of the best workout shoes for flat feet, then you’ll want to consider these ones from New Balance. It’s designed for overpronators, which often means that you’ll have a low arch and flat feet. The stability feature is ideal because they’ll help you to maintain correct form, which means a less sore body after a tough workout.
- Nitrogren infused FuelCell midsole cushioning system that offers stabilizing support
- ABZORB midsole feature
- Flexible rubber outsole for extra shock absorption
- Dual density core
- Wide toe box
- Very light in weight
- Helps to prevent over pronation
- Low cut around the ankles
What People are Saying About the New Balance 1260v7
“These are not exactly true to size, as they run about a half size smaller. Besides that though, they’re one of the best workout shoes if you have very flat feet. I struggle to find comfortable shoes, but these ones work very well for me.”
“I have plantar fasciitis so need room for my orthotics. These ones work well for that and it’s easy to remove the foam insole that comes with it.”
“Been running with these New Balance shoes since version 2 and I’m hoping they never stop making them. I like the stability that keeps my overpronation in check.”
Where to Buy Them?
You can easily buy some of the best workout shoes for flat feet online, and you can often get free shipping with Amazon Prime:
#8: Asics Gel-Craze TR 4 Training Shoe
Another top pick for the best sneakers for flat feet is the Asics Gel Craze TR 4. It’s comfortable, fits most people with flat feet quite well, and offers some serious stability and cushioning, as well as helping to protect against overpronation.
Although not one of the cheaper options on this list, you are getting a premium workout shoe that can handle a variety of exercises.
- Excellent traction on the AHAR outsole makes them ideal for box jumps, rope climbs, sprints, or lifting
- Built in flex grooves allow for natural roll of the foot
- Well cushioned midsole
- Padded tongue + collar for extra comfort
- FluidRide technology for responsive foot strikes
- FluidAxis technology assists with lateral motion
- Breathable mesh upper
- Rearfoot gel cushioning system
What Do People Think About the Gel-Craze TR 4?
“Love the gel cushioning system with these that provides lots of shock absorption but also make the shoe light and comfortable. Also like the well-fitted sock because my feet don’t slide around in them like some other workout shoes I’ve tried.”
“I weigh more than 200 pounds, have flat feet, a medical condition with my big toe, and workout a few times a week doing a variety of things. This makes it quite difficult to find the right training sneaker! However, the Asics Gel Craze might just be the perfect fit for me.”
“My experience with them has been great so far. I play tennis is them, hit the gym, play sports with the kids, go for walks and they work well for all those things.”
Where Can I Get Them?
These are some of the best training sneakers for flat feet. You can check the lowest prices for yourself online:
How Do I Know if I Have Flat Feet?
Okay, so you’re not sure if you have flat feet, or not. Here is a simple test you can do. Walk barefoot at the beach. Or, on a swimming pool deck with wet feet.
If you can only see your heel and front of the foot heel pad, you have a very high arch.
Can you see those things, plus a little bit of the middle of the foot? You have an average arch height.
Finally, if you have flat feet, you’ll see a kind of squashed out pancake shape.
What are the Causes and Complications of Flat Feet?
Similar to having very high arches, some people are just born with flat feet. However, many people develop fallen arches later in life due to a number of factors:
- Excess weigh which puts stress on the foot
- Overuse (long distance hiking, running, etc.)
- Wearing high heels
- Injury or illness
Many people go about life with flat feet and have no pain, or problems related to it. However, others can develop shin splints, plantar fasciitis, foot, leg, hip or back pain from it.
What about Insoles or Orthotics for Flat Feet?
Most crosstrainers come with removable insoles. You may be tempted to replace them with insoles.
One possible solution for flat feet is insoles or orthotics. I recommend checking with your doctor, physiotherapist or podiatrist for the best advice for your specific situation.
That said, there are a ton of CrossFitters with flat feet who swear by Superfeet. They’re one of the most popular brand of insoles on the market today. They can make an excellent replacement for the insole that comes with one of these shoes we’ve recommended for flat feet.
Superfeet makes a variety of insoles, depending on your needs, ranging from skates, to hiking, running and casual or dress shoes. Most people who use Superfeet for CrossFit find that the running shoe ones work really well.
You can check out these popular insoles for yourself over on Amazon:
Learn How to Fix Flat Feet
What about Weightlifting Shoes for Flat Feet?
Compare lifting shoes for fallen arches:
Have your Say about the Best Training Shoes for Flat Feet
What do you look for in a CrossFit shoe for flat feet? Do you have a favourite brand? Leave a comment below and let us know your thoughts.
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