CrossFit is a great way to get in shape. But how do you make sure that you stay safe doing it?
Having the right shoe is important for any kind of exercise. It lets you perform to the best of your ability while keeping you safe from any aches or injuries. The wrong pair of shoes can lead to foot, knee, hip, or back injuries. It really does make sense to spend some time choosing the best CrossFIt shoe for your body type.
But if you have flat feet, you have to consider shoes much more carefully
Many shoes were made with an arch in mind. And if you don’t have the right support, you can wind up with Plantar Fasciitis, or heel pain, which can make even activities like walking painful and difficult.
So, how do you pick the best CrossFit shoe for your body if you have wide, flat feet?
Flat, Wide Feet? Avoid Running Shoes
Running shoes were made for forward motion. But this doesn’t take into account the versatile nature of CrossFit.
If you have flat feet, you need to give yourself every chance to keep your feet comfortable. So while it might be tempting to stick with your usual running shoes, it’s not worth the money you’ll save.
Opt for Cross Training shoes that let you move from side-to-side with ease. This will make sure that you can most effectively complete your workout without putting any strain on your feet.
This is good advice for anyone, but especially people with flat feet. Any limits in mobility can endanger you and give you damage down the line.
Compare the Best CrossFit Shoes for Flat Feet
Test the Support of your CrossFit Shoe for Flat Feet
One of the biggest things you should be looking for is support.
If you have flat feet, your arches don’t support themselves on their own. They need extra help in order to be comfortable and safe. So when looking for shoes, make sure you get the ones with the best support.
This will help to minimize any heel pain by making sure your shoes are properly cushioned and comfortable for you. It will be easier to work out when you’re properly supported.
Testing the support of shoes is easy. Simply place the toe of the shoe on the floor with the heel sticking up in the air. Then bend the heel down. If the shoe bends in the center, the support is bad.
Getting CrossFit shoes for wide, flat feet with good support is the first step in keeping your feet safe and comfortable.
Another option is to get a regular pair of CrossFit shoes, and then pair it with a supportive insole (many people love Superfeet).
How Flat Feet Can Harm your Body
Look for Stabilizers in Shoes for Flat Feet
People with flat feet should look specifically for shoes with stabilizers.
This is because of what flat feet do when they’re working out. Essentially, the foot rolls inwards when landing, putting too much of the pressure on the big and second toe. This is what causes plantar fasciitis, as well as a myriad of other problems.
Stabilizers help distribute the impact and help to provide arch support to flatter feet. This will help minimize the damage done on landing, keeping these problems at bay.
Unlike the first two pieces of advice, this is one specifically for people with flat feet. While it may seem obvious, it bears repeating: shoes that were designed for your foot type are the best kind for you.
Finding CrossFit shoes with stabilizers is a great way for people with flat feet to make sure they can stay comfortable and healthy during workouts.
Get Slip Resistant CrossFit Shoes
While this will depend on exactly what sort of exercise you’re doing, slip resistant shoes can be helpful.
With an extra grip on the floor, you can avoid rolling your ankle or similar injuries. It can also help to make sure that you don’t fall while doing more difficult exercises.
Many studies have been done to show which types of soles are the best for certain activities. You should do your research to find the ones that work best for your needs.
In general, though, it has been shown that polyurethane is the most slip resistant. So if you’re looking for something with a little extra grip, look for a CrossFit shoe that has this kind of sole to ensure ultimate grip.
Replace your CrossFit Shoe Regularly
Over time, shoes that once served you well may not anymore.
Shoes wear down with time. The padding and support will become flimsier and less effective. In addition, the tread can wear down, especially if you drag your feet.
WebMD suggests that you replace your shoes every few months. At the very least, you should be checking your shoes regularly for wear. If you start noticing that the treads of your shoes are worn down, or if you feel like the shoes are getting flimsier because the padding is wearing down, it’s time to buy a new pair of shoes.
This requires you to be conscious of your body at all times. Pain in your feet is another sign that it’s time to replace the shoes.
Replacing shoes so regularly is expensive. But taking care of your body is priceless.
Above All, Be Comfortable in your CrossFit Shoes for Flat Feet
At the end of the day, you know what feels right and comfortable for your body. And you know what doesn’t.
If you’re having foot pain, or if your shoe just doesn’t feel right, it’s time to seek out other options. You’ll notice a change if they start to get worn down, or if you’ve bought a pair of shoes that don’t effectively manage your feet.
Even with flat feet, all shoes and people are unique. You might have to shop around a bit to find a pair that really suits you.
Always remember to choose comfort over aesthetic. No one cares if your shoes match your outfit in CrossFit! Everyone around you just wants you to have a good time and stay safe.
So test out your CrossFit shoes, and make sure that they feel comfortable to you.
Want Help Choosing a CrossFit Shoe for Flat Feet?
If you need some solid advice about the best CrossFit shoes for flat feet, you’ve come to the right place. We’re going to give you the run-down on our top picks here:
- Reebok CrossFit Nano
- Nike Romaleos Weightlifting Shoe
- Nike Metcon 2
Reebok CrossFit Nano for Flat Feet
With so many shoes on the market, it’s hard to figure out where to even start.
That’s why Best CrossFit Shoes offers a wide range of reviews and products. We want your workout to be the best it can be, so we dedicate ourselves to helping you reach your full potential.
One of our top picks for CrossFit shoes for wide, flat feet is the Reebok CrossFit Nano Series.
Consider Reebok CrossFit Nano for Flat Feet
Whether you have flat feet, high arches, or are just looking for the support you need, we’re here to help you find the best CrossFit shoe that meets your needs. Or, just check out one of one favourite CrossFit Shoes, the Reebok Crossfit Nano 7.0. It’s a top-quality CrossFit shoe at a very reasonable price and it’s so popular that Reebok keeps coming out with new editions.
Very Comfortable, but Also Supportive
The Reebok CrossFit Nano provides some serious support and stability, which is exactly what you’re looking for in a shoe for flat feet. It’s light in weight, but has a kevlar infused upper that adds strength and stability.
There is a ton of cushioning so your feet will feel comfortable, even after a tough workout. Not to mention how stylish these Reebok CrossFit shoes are—there are almost 30 styles and colours to choose from.
What People are Saying about these Shoes for Flat Feet
“Wow! These shoes are amazing. I can’t say that I love the style, but they are by far the most comfortable pair of workout shoes that I’ve ever used.”
“They breathe extremely well, and have a comfortable sock type thing around the ankle for a great fit. I have flat feet, and found that these have enough arch support to get through a workout with no pain (and the next day too!)”
Where to Buy Reebok CrossFit Nano Shoes
If you’re looking for top quality CrossFit shoes for flat feet, then you’ll want to consider these ones from Reebok. Check them out on Amazon today:
Reebok CrossFit Nano Review
Nike Romaleos Weightlifting Shoe for Flat Feet
Weightlifting shoes like these NIKE Romaleos ones make a great choice if you have flat feet. There is minimal heel to toe drop, and they offer some serious cushioning and stability.
Of course, weightlifting shoes are not great for all-round CrossFit workouts that contain lots of running or jumping. They’re just not designed for this and don’t offer enough stability for quick movements. But, if your workouts are heavy on the weights, then consider the NIke Romaleos shoes.
Excellent Customer Reviews for Nike Romaleos
Online, this shoe has some excellent customer ratings and most people that try it are very happy with it. Nike is one of the most trusted names in athletic shoes for good reason.
“Once you start to use a pair of lifting shoes for workouts heavy on the weight, you’ll never go back to cross-trainers again. These shoes offer some serious stability and traction, particularly for squatting.”
“I like that these offers some great traction and stability, but don’t weigh a lot. Best of all, my feet are just very comfortable in them, and it’s like putting on an old baseball glove.”
Why Consider Nike Romaleos for Flat Feet?
Here’s why they make a great choice for someone with flat feet:
- Slight heel lift
- Strap for support
- Flat Rubber sole
Where to Buy Nike Romaelos Shoes?
An added feature is that you can swap out the insoles if you have custom orthotics that you want to put in. This isn’t always the case with weightlifting shoes, but we appreciate that this one from Nike offers that.
Nike Romaleos Review
Nike Metcon 2: One of the Best CrossFit Shoes for Flat Feet
The next CrossFit shoes for flat feet to consider are these ones from Nike, Metcon 2. They use their top of the line technology in these shoes to offer a full range of motion along with some serious support.
Nike Metcon flat feet: Do you they work well? Yes!
Excellent Customer Reviews
Nike Metcon shoes have a ton of satisfied customer, as demonstrated by the reviews online.
“These are not running shoes (minimal heel toe drop), but are designed for CrossFit workouts with a combination of running, jumping, climbing and lifting. They’re one of the most comfortable pairs of training shoes I’ve ever worn, and they don’t irritate my plantar fasciitis like some other brands.”
“This is my go-to workout shoe for the gym. They’re extremely comfortable and supportive, but breathe well and don’t leave my feet a stinky, sweaty mess at the end of it. I have flat feet and found that my feet still feel pretty good at the end of a workout, unlike when I wear running shoes or something like Chuck Taylors.”
Only Real Negative? Price
The only real negative to these shoes is the price, which is often a bit higher than some other training shoes on the market. But, as with anything, you get what you pay for. In this case, it’s a top-quality CrossFit shoe that’ll work well for you if you have flat feet.
These shoes offer support exactly where you need it, under your arch and heel. However, they also allow you to move freely and responsively, and handle anything that a tough WOD might throw at you. They are light in weight and breathable, but they don’t sacrifice anything in the way of support.
Where to Buy Nike Metcons?
If you’re looking for a shoe to use during CrossFit workouts, but you have flat feet, then you’ll want to seriously consider the NIke Metcon 2. It’s offer some serious support, but it’s clunky or heavy on the feet. Check it out on Amazon:
Nike Metcon Review
How Do I Know if I Have Flat Feet?
Okay, so you’re not sure if you have flat feet, or not. Here is a simple test you can do. Walk barefoot at the beach. Or, on a swimming pool deck with wet feet.
If you can only see your heel and front of the foot heel pad, you have a very high arch.
Can you see those things, plus a little bit of the middle of the foot? You have an average arch height.
Finally, if you have flat feet, you’ll see a kind of squashed out pancake shape.
What are the Causes and Complications of Flat Feet?
Similar to having very high arches, some people are just born with flat feet. However, many people develop fallen arches later in life due to a number of factors:
- Excess weigh which puts stress on the foot
- Overuse (long distance hiking, running, etc.)
- Wearing high heels
- Injury or illness
Many people go about life with flat feet and have no pain, or problems related to it. However, others can develop shin splints, plantar fasciitis, foot, leg, hip or back pain from it.
What about Insoles or Orthotics for Flat Feet?
One possible solution for flat feet is insoles or orthotics. I recommend checking with your doctor, physiotherapist or podiatrist for the best advice for your specific situation.
That said, there are a ton of CrossFitters with flat feet who swear by Superfeet. They’re one of the most popular brand of insoles on the market today. They can make an excellent replacement for the insole that comes with one of these shoes we’ve recommended for flat feet.
Superfeet makes a variety of insoles, depending on your needs, ranging from skates, to hiking, running and casual or dress shoes. Most people who use Superfeet for CrossFit find that the running shoe ones work really well.
You can check out these popular insoles for yourself over on Amazon:
Learn How to Fix Flat Feet
What about Weightlifting Shoes for Flat Feet?
Are you looking for a weightlifting shoe that will work for you if you have flat feet? Then you’ll need to check our out top recommendations here:
Compare lifting shoes for fallen arches:
I have the Opposite Problem: High Arches
Do you have high arches and are looking for some CrossFit shoe recommendations? Then you’ll need to check out this article:
Have your Say about the Best CrossFit Shoes for Flat Feet
What do you look for in a CrossFit shoe for flat feet? Do you have a favourite brand? Leave a comment below and let us know your thoughts.
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