Best CrossFit Shoes for Overpronators: Which Shoes are Right For You?


Best CrossFit Shoes for Overpronators

Best for MenBest for Women
New Balance 940 Running ShoesAsics Gel Kayano
New Balance Men's M940V2 Running Shoe
TPU shaft with Absorb rubber cushioning systemIGS technology with a fluid ride midsole
Check PricesCheck Prices
Find the Best CrossFit Shoes if you Overpronate

Best CrossFit Shoes for Overpronators

Does your foot roll excessively inwards while running or walking? If yes, then overpronation is the issue you are facing. It’s also commonly known as having flat feet.

There is always a certain number of people in a population who do this when they run, or exercise. The problem is that overpronation can cause foot, ankle, knee, hip and back injuries. You should take steps to protect your body the best that you can.

There is some good news! It really isn’t that difficult to fix this problem! You’ll just need to get a pair of shoes that matches your specific situation. In general, you should look for some shoes with good arch support.

Keep on reading for some advice on the Top 6 shoes for overpronators. Or head over to Amazon and check out our #1 pick, the New Balance 940v3:


People who Overpronate: Avoid Minimalist Shoes

Now CrossFit is a global fitness program that involves strength and conditioning of the body, and the training program includes everything from a casual jog or sprint to high-intensity weightlifting or squatting. If you are into this and you are an overpronator, then you have to be extra careful with your shoes. Otherwise you will end up hurting yourself.

One piece of advice for overpronators is that they should try to avoid neutral and minimal shoes.  They do not deliver ample support to the foot to correct the inward rolling and also don’t protect it from getting hurt.

Instead, look out for running shoes or cross-trainers that offer stability, strength, and motion control together with the provision of ample support. When you try them on, you should feel some support in your arches.

The Top 6 CrossFit Shoes for Overpronators

Unfortunately, such specifications are not always available, so here are some of the top-most shoes for overpronators that include these features. They are as follows:

New Balance 940 V2

New Balance Men's M940V2 Running Shoe-1New Balance really looks into this issue of overpronation very seriously. It is quite a versatile offering from New Balance that not only is light and strong, but at the same time provides the necessary support and agility.

This shoe from New Balance addresses the health issues quite differently. Firstly, they consist of a stable core that reduces unwarranted foot rolls and tends to restore the alignment of your ankle throughout the stride. The superior cushioning of this shoe reduces the impression on the joints and thus minimizes pain.

The shoe also delivers a sturdy outward cover that raises stability and helps avert injury. It is also very well ventilated and also generates the flow of energy while you run. If you’re serious about running, then New Balance is the shoe company for you! They are one of the best brands in the business.

You can check out this top-quality CrossFit shoe from Reebok on Amazon. It’s one of the best women’s cross trainers for overpronation.



  • Great support and stability to reduce overpronation
  • Durable and long-lasting
  • The padding of the shoes reduces impact on the joints and reduces pain
  • Well ventilated
  • Has a nice bounce when running, which reduces effort with each stride


  • Some customers complain that they have faced issues with the size

Compare CrossFit Shoes for Overpronators

Brooks Beast 12

Brooks Men's Beast '12 Running Shoes-2People who are badly suffering from pronation issues should try this athletic shoe from Brooks. Its solid, compact midsole creates great padding for supreme support.

Moreover, it is also made of a mesh fabric that provides maximum ventilation. This Brooks shoe is completely dedicated to running and people who try it seem to love it. It will reduce your pronation problem to a great extent.

You can easily get this top-quality CrossFit shoe for overpronators from Amazon:



  • Super light
  • Provides ample cushion for superior support
  • Well-ventilated and will keep your feet cool
  • Comfortable from the first wear


  • None that we can find

Find out What Overpronation Is

Saucony Men’s ProGrid Ride 9 Running Shoe

Saucony Men's ProGrid Ride 3 Running Shoe-3This running shoe is another great product from Saucony that addresses the issue of pronation very seriously. It delivers fantastic stability with superior cushioning for absorbing excess impact on the foot while running.

This popular running shoe from Saucony is well aerated as well as moisture wicking. It is durable and long-lasting. In short, it offers some excellent value for the money.

Check out this popular running shoe for overpronators from Amazon:



  • Super comfortable
  • Fantastic stability
  • Well ventilated
  • Moisture wicking
  • Durable

Asics Gel Kayano 24

ASICS Men's GEL-Kayano 20 Running Shoe-4This is one of the most groundbreaking presentations from Asics that features a mesh and synthetic based upper. It’s both form-fitting as well as breathable. These two things in combination are the ultimate for keeping your feet cool, comfortable and happy during those long runs, or serious CrossFit workouts.

Thus severe overpronators can use these shoes from Asics to reduce their discomfort while running. There is a good amount of arch support that will keep your feet, knees, and hips aligned to prevent injury from overpronation.

Moreover it also provides ample support and superior comfort to the wearer. It’s an impressive athletic shoe at a reasonable price. It has some excellent reviews over on Amazon and most people that try out the Gel Kayano seem to love it.

You can get the Asics Gel Kayano from Amazon. It’s one of the best cross training shoes for overpronators:



  • Feather light
  • Great cushion and provides ample support
  • Gives an extra bounce while running to reduce effort with each stride
  • Great fit, and most people find that there’s no need for a break-in period


  • Some customers complain that the fabric is not up to the mark, and that the shoe is not as durable as it should be

New Balance Men’s M1260v4 NBX Running Shoe

New Balance Men's M1260v4 NBX Running Shoe-5This top-quality running shoe from New Balance also addresses the overpronation issue with great seriousness. The cushioning here is divided into three parts: a low profile one at the heels, a medium padding in the midsole, and a super responsive one at the forefoot that is required the most when you are running.

Check out this popular CrossFit shoe from New Balance on Amazon:



  • Lightweight and requires minimal effort
  • Durable (more than other brands of running shoes)
  • A tough wear and very enduring
  • Comfortable and supportive


  • Some customers complain that they are a bit expensive

Adidas Supernova Sequence 7

Adidas Supernova Sequence Boost 7 Running Sneaker Shoe - MensThis shoe from Adidas is designed for moderate overpronators and prevents excessive inward rolling. It also comes with cushioning that is quite responsive and durable. It makes an excellent choice for those looking for a reasonably priced, high-performance athletic shoe.

  • Great support while running as it facilitates a superior cushioning
  • Comfortable
  • Long lasting and doesn’t break down easily.


  • It takes ample time to get used to according to some customers

These are in short some of the best shoes that address the problem of overpronation and ensure that you can continue with your workout and runs without any discomfort or pain. You can choose any one from the above suiting your needs. Don’t let overpronation hold you back anymore from achieving your targets on the road or in the gym during a serious CrossFit workout.

Best CrossFit Shoes for Overpronators

Best for MenBest for Women
New Balance 940 Running ShoesAsics Gel Kayano
New Balance Men's M940V2 Running Shoe
TPU shaft with Absorb rubber cushioning systemIGS technology with a fluid ride midsole
Check PricesCheck Prices
Find the Best CrossFit Shoes if you Overpronate

What is Overpronation, and How Do I know if I Have It? 

Overpronation is when the foot collapses inward, or downward. It’s also commonly known as flat feet.  

It’s most often caused by genetics. Some people are born with high arches, while some are born with lower arches.

It’s also caused by carrying excessive weight, such as being overweight, or multiple pregnancies. Another cause is exercise where your foot strikes the ground for a long period of time, such as running or long-distance backpacking.

The Flat Feet Test

How do you know if you have flat feet? You can do this test.

Walk on the beach with no shoes, on a pool deck with wet feet. Take a look at your footprint.

Can you only see your heel and pad at the front of your foot? You have a high arch.

If you can see these things, plus a bit of the middle of your foot, you have an average arch height.

You have flat feet if your footprint looks like a stretched out pancake.

What are the Complications from Overpronation/Flat Feet?

Many people who overpronate experience no problems from this. They can live for years, or even an entire lifetime without any pain.

However, there are many people, particularly athletes who experience some serious problems from it. Some of these things include:

  • Shin splints
  • Plantar Fasciitis
  • Bunions
  • Heal Pain
  • Achilles Tendonitis
  • Chronic lower back pain
  • Stress fractures in the legs, or feet
  • Etc.

Some of the treatment options include wearing supportive shoes (avoid high heels and flip flops), wearing insoles or orthotics, as well as strengthening the muscles in this area.

What about Insoles or Orthotics for Overpronation? 

Check with your doctor, physiotherapist or podiatrist to see if custom-made orthotics are right for you. However, if you don’t have extended health benefits, then you may choose to try an over-the-counter alternative.

Superfeet are one of the most popular options for insoles. Long-distance hikers, and many other athletes with flat feet swear by them. You can try them out for yourself and see if they reduce your foot, ankle and leg pain.

The way they work is that you can buy just about any top-quality cross- training, or CrossFit shoe. Then, take out the insole and insert Superfeet. You can trim the insole to size if necessary (they come a bit long).

Most people find them a little bit uncomfortable at first, but love them after a few uses. This is especially the case when they no longer have so much pain!

You can check out Superfeet insoles for yourself over on Amazon. Most people who do Cross-Fit find that the Superfeet Run model works best for them:


Orthotics and Flat Feet

Have your Say! What is the Best Workout Shoe for Overpronators?

Leave a comment below and let us know your favourite brand and model of shoe if you overpronate.

Anne Calderson

Anne Calderson

Anne is a blog writer from New York, who realized that all of the time she spent sitting in front of her computer was not good for her health. As a blogger for a fitness site she was already familiar with some of the CrossFit exercises. After noticing a difference in her level of energy, and toning some muscles that had become flabby, Anne's decided to use her love of writing to tell her readers about the benefits of CrossFit.
Anne Calderson

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