Does your foot roll excessively inwards while running or walking? If yes, then overpronation is the issue you are facing. It’s also commonly known as having flat feet. It can be difficult to find shoes, but we’ll give you our top choices for cross training shoes for overpronation. Before we get into all the details, here’s a sneak peek at the best cross trainers for overpronation.
There is always a certain number of people in a population who do this when they run, or exercise. The problem is that overpronation can cause foot, ankle, knee, hip and back pain. You should take steps to protect your body the best that you can.
There is some good news! It really isn’t that difficult to fix this problem! The first step is to get a pair of shoes that match your specific situation. In this case, you’ll want to look for some motion control cross training shoes.
In general, you should look for some shoes with adequate arch support. You’ll want what are known as “stability shoes,” which means that they provide extra support and prevent you from rolling your feet inwards. Previously only available in running shoes or crosstrainers, you can know find this stability feature in variety of casual shoes that you might wear to work, or out on the town for example.
Proper equipment is key to avoiding injuries, so don’t be afraid to spend some money on a top-quality pair of shoes like these workout shoes for overpronation.
Keep on reading for some advice on the top shoes for overpronators. Or head over to Amazon and check out our #1 pick for the best cross trainers for flat feet, the New Balance 940v3:
Get ready for some expert guidance on choosing the right shoes for pronation!
The Best CrossFit Shoes for Overpronators: Top 12 Picks
Keep on reading for all the details about the top cross training shoes for overpronators, or if you’re in a hurry, head over to Amazon:
- New Balance Minimus Cross-Trainer (paired with SuperFeet?)
- Reebok Nano 8 CrossFit Shoes
- Nike Free x Metcon 2
- New Balance 940
- Brooks Beast
- Asics Gel Kayano
- New Balance M1260
- Adidas Supernova
- Brooks Adrenaline GTS 19
- Saucony Omni ISO
- Mizuno Wave Inspire
Unfortunately, such specifications are not always available, so here are some of the top-most shoes for overpronators that include these features. They are as follows.
#1: New Balance Minimus Cross-Trainers
Many people have success with minimal shoes for CrossFit if they over-pronate. In some cases, they combine these kinds of shoes with custom orthotics or Superfeet insoles to give them a bit more arch support. These shoes aren’t right for everyone though, so check with a foot specialist before choosing them.
The theory is that these kind of shoes help your body replicate more natural movement, which can gradually reduce pain by improving your gait. Will it work for you? Maybe.
Just be sure to keep in mind that the structure of these shoes is radically different from the ones you’re probably using. Start small and ease into them gradually in order to prevent injuries.
Shop Now for This Top Pick for Overpronators
You can check them out for yourself on Amazon. Don’t forget to see if this product is eligible for free shipping with a Prime membership:
What do People Think About Them?
“Very light in weight, and nice-looking too. Probably the best pair of athletic shoes that I’ve ever tried. I use mine for CrossFit, but they’re ideal for all kinds of sports and activities.”
“Not a lot of arch support, but enough for me. You can also remove the insole and put your own in there if you want a bit more. Overall, an excellent choice and better than most other barefoot shoes that I’ve tried.”
“Comfortable lining and ideal for my Crossfit addiction! Just wish the patterns and colors were a bit nicer.”
- Minimal, but still offer a bit of support
- One of the few minimalist shoes that can accommodate custom orthotics or Superfeet
- Comfortable to wear
- REVlite midsole foam, support where you need it
- Meta support
- ASYM collar
- Progressive traction system
- Sockliner fit
- Nice color and style options
- Can actually cause injuries if you don’t carefully transition into this style of shoe
- Not as durable as regular training shoes
Compare CrossFit Shoes for Overpronators
Check out some of our featured products here if you’re looking for shoes for Overpronators:
#2: Reebok CrossFit Nano 8
The Reebok Nano 8 is probably the most popular CrossFit shoe in the world. It’s a top-quality cross-trainer that’s ideal for running, jumping, climbing and lifting. In short, everything you’d experience during a CrossFit workout.
If you’re an overpronator, you’ll be happy to know that these shoes have a good amount of arch support in them. This is quite impressive for such a flat shoe actually. The CMEVA midsole also provides a nice amount of cushioning, as well as has a nice shape in the toe box.
The thing to keep in mind with these shoes is that they’re not running shoes. They’re designed for CrossFit and other kind of gym workouts. So please don’t go running in them because it could lead to some unwanted results (injuries). They can handle some sprints or cardio, but they’re really designed for more versatile workouts.
Where to Get These Sneakers for Overpronators?
Sounds like the right pair of crosstrainers for you? Check out the Reebok Nano 8’s for yourself on Amazon to find the best prices and deals on free shipping:
You may also consider pairing them with orthotics (make sure you get fitted properly for them) or an insole that offers more arch support for best results with these shoes. It’s a nice solution for pronation control. Whenever you add these kinds of things to shoes, be sure to get fitted for them by a professional.
What are People Saying about These Motion Control Training Shoes?
“Imagine that you’re wearing house slippers that you can squat in. That’s what these are like. A little bit ugly, but they’re so, so comfortable and offer a ton of support. They have a removable insole so I put my custom orthotics in them to make them even better. Very effective and overall awesome!”
“I came from wearing the Nike Metcons, but I got tired of the squeaking and the small toe box. I made the switch and I’m super happy that I did. My feet tend to roll inwards but these have enough arch support that they don’t do it so much. I move more normally in these shoes for sure.”
“Super solid foundation for all kinds of exercises in the gym. Cushioned, and helps to maintain proper form on squats and deadlifts.”
- Full support in the midsole and arch
- New heel construction for a better fit
- Nanoweave offers excellent durability (rope climbs), but also makes them breathable
- Flex grooves in the forefoot makes them flexible, which ensures more natural movement
- Extra cushioning, when compared to other CrossFit shoes
- Newly updated
- One of the most popular training shoes on the market today
- One of the most expensive workout sneakers you can buy
#3: Nike Free X Metcon 2, the Best Cross Trainers for Flat Feet?
If you’re looking for some Nike Overpronators that will help control your motion when doing CrossFit or other activities, then you’re going to want to check out these popular shoes: the Nike Free x Metcons.
Here are just a few of the features that you’ll love:
- TPU mesh upper is both flexible and durable
- Dual-density midsole adds support and stability
- Flex grooves help you make natural transitions
- Flywire technology in the laces for added support
- Comfortable boot design
- 5 mm heel to toe drop
- Sock-like fit
- Work well for most gym workouts, movements and exercises
- Heel wrap for extra support
Customer Reviews for this Nike Shoe for Overpronation
“So happy that I decided to give these shoes a chance. They’re probably the most comfortable workouts sneakers that I’ve ever tried. I wear mine for gym workouts, as well as CrossFit and they are pretty amazing. I’ve always found the Reebok Nano shoes a bit stiff, but these are the opposite of that, nice and flexible.”
“I have a difficult time finding shoes for my weird feet. I have high arches a very narrow heel. These ones felt comfortable from the second that I put them on. Enough support in the arch and the lacing systems locks my heels into place. Perfect for all kinds of sports and gym workouts.”
“Nice design and colors, comfortable, cool and supportive. Not much more you could want in a workout shoe. Really happy with the Nike Free X Metcons! Kind of cool that they’ve combined their two popular shoes into one! It just works in a great way for my workouts and I totally recommend them to anyone who does gym stuff.”
- Light in weight, but supportive in the midsole
- Versatile enough for CrossFit workouts
- Nice design and style—wear them for a day of errands or shopping
- The upper keeps the foot and heel locked in place well
- Grippy rubber sole
- Reasonably priced
- Some people with plantar fasciitis had some great results with this shoe
- Ideal for side to side movements
- Protection in the midfoot for rope climbs
- Nike is a top-quality name in athletic footwear
- Perhaps not durable enough to handle rope climbs
- Not ideal for running a marathon in, nor for something like powerlifting
- Shoelaces can become untied easily
- Some people wished that it had a bit more ankle support
Where can I Get the Nike Free x Metcon 2?
Is it the best athletic shoe for overpronation? In our opinion, it certainly ranks up there near the top. You can easily find out more information about it over on Amazon:
#4: New Balance 940 V3: The Best Training Shoe for Overpronation
New Balance really looks into this issue of overpronation very seriously. It is quite a versatile offering from New Balance that not only is light and strong, but at the same time provides the necessary support and agility.
This shoe from New Balance addresses the health issues quite differently. Firstly, they consist of a stable core that reduces unwarranted foot rolls and tends to restore the alignment of your ankle throughout the stride. The superior cushioning of this shoe reduces the impression on the joints and thus minimizes pain.
The shoe also delivers a sturdy outward cover that raises stability and helps avert injury. It is also very well ventilated and also generates the flow of energy while you run. If you’re serious about running, then New Balance is the shoe company for you! They are one of the best brands in the business.
Shop Now for these Training Shoes for Overpronators
You can check out this top-quality CrossFit shoe from Reebok on Amazon. It’s one of the best women’s cross trainers for overpronation.
What Do People Think About Them?
“Stylish, comfortable and makes me want to get up off the couch. I use these for a variety of cardio workouts and find that they give me a good amount of stability. Best of all? My feet don’t ache as they do with some other training shoes.”
“I have a tendency to roll my feet when I run or even walk and these shoes have helped to correct that problem. They’re well-cushioned and offer a nice degree of protection. I’d definitely recommend them!”
“An exceptional pair of shoes at a great price. Can’t really ask for much more than that. Don’t forget to get some zippered compression stockings too for after a long run to recover more quickly.”
- Great support and stability to reduce overpronation
- Durable and long-lasting
- The padding (EVA foam) of the shoes reduces impact on the joints and reduces pain
- Well ventilated
- Has a nice bounce when running, which reduces effort with each stride
- Responsive sole helps transfer power
- Durables outsoles
- Some customers complain that they have faced issues with the size
#5: Brooks Beast: The Best Sneakers for Overpronation
Moreover, it is also made of a mesh fabric that provides maximum ventilation. This Brooks shoe is completely dedicated to running and people who try it seem to love it. It will reduce your pronation problem to a great extent.
WE LOVE the serious protection and cushioning these shoes offers, along with a bit of a roomier fit than previous versions. The midsole drop is ideal for running (12 mm) and you’ll find that they are ideal for people with a flat to medium arch.
Get these Stability Running Shoes Online
You can easily get this top-quality CrossFit shoe for overpronators from Amazon:
Customer Reviews for the Brooks Beast
“Serious motion control and maximum stability with these things, even with lateral motion. I feel like I can just run faster when wearing them! I also love the wider toe box, and I don’t get all crammed up like I used to at the end of a long run.”
“Comfortable straight out of the box with no hot spots. They excel at running, but I actually use them as more of cross training shoes for a variety of workouts. My feet are a little bit wide, but these fit me well.”
- Super light
- Provides ample cushion for superior support
- Comfortable from the first wear
- Durable outsole protects your feet against scrapes and cuts
- Stylish design and colors means you can wear them to the coffee shop or when running errands
- Segmented crash pad
- Some people mention that the construction around the ankle is a little bit thick and uncomfortable
If you’re a runner, you’ll also want to consider the Brooks Addiction, a specialized shoe that helps to correct overpronation.
Find out What Overpronation Is
#6: Saucony Men’s ProGrid Ride Running Shoe
This running shoe is another great product from Saucony that addresses the issue of pronation very seriously. It delivers fantastic stability with superior cushioning for absorbing excess impact on the foot while running.
This popular running shoe from Saucony is well aerated as well as moisture wicking. It is durable and long-lasting. In short, it offers some excellent value for the money.
Buying Running Shoes for Overpronation
Check out this popular running shoe for overpronators from Amazon. It’s a top of the line shoe at a great price:
What Do People Think About Them?
“These sneakers have a ton of features that I love, including the collar lining that helps keep my very sweaty feet comfortable. They also absorb the shock from running on the road very well. Some people mentioned that they run a bit small, but I just ordered my regular size and found that they fit well.”
“I have a tendency to overpronate and these offer some great stability to help reduce that. My feet, ankles, and knees feel pretty decent after a long run, which they don’t always do, depending on the pair of shoes that I use.”
- Super comfortable
- Fantastic stability and support
- Absorbs pressure from foot strikes
- Well ventilated so your feet stay cool
- Removable insole means you can put your own orthotics into them
- Lighter than many of their competitors
- None, it’s an excellent shoe!
#7: Asics Gel Kayano 25
This is one of the most groundbreaking presentations from Asics that features a mesh and synthetic-based upper. It’s both form-fitting as well as breathable.
These two things in combination are the ultimate for keeping your feet cool, comfortable and happy during those runs, or serious CrossFit workouts.
Thus severe overpronators can use these shoes from Asics to reduce their discomfort while running. There is a good amount of arch support that will keep your feet, knees, and hips aligned to prevent injury from overpronation.
Moreover, it also provides ample, duomax support and superior comfort to the wearer. It’s an impressive shoe at a reasonable price. It has some excellent reviews over on Amazon and most people that try out the Gel Kayano seem to love it.
The gel cushioning system offers serious support and stability.
You can get the Asics Gel Kayano from Amazon. It’s one of the best cross training shoes for overpronators. There are a ton of unique features that you’ll love:
What Do People Think About Them?
“I’ve previously had some knee problems, as well as Plantar Fasciitis, so a top-quality pair of shoes is a must for me. Thankfully, Asics has this one! I find that I can run long distances without the pain due to these shoes. Thank you. Also, consider using a good pair of compression socks if you have these kinds of issues.”
“They’re not cheap, but oh so worth it. I’m an ER nurse and am on my feet for 12 hours at work, walking around on a hard floor. These have helped to prevent shin splints and other problems like some of my colleagues have from working so much. If you’re looking for a cross trainer for flat feet, these ones might be it.”
“I added some extra support with an insole and find that these are the ultimate shoe!”
- Feather light
- Great gel cushioning that provides ample support
- Gives an extra bounce while running to reduce effort with each stride
- Great fit, and most people find that there’s no need for a break-in period
- Although designed for running, they also perform well for sports, or a walk around town
- The mesh upper allows for great airflow
- Well thought out and designed by experts
- Duomax support system
- Some customers complain that the fabric is not up to the mark, and that the shoe is not as durable as it should be
#8: New Balance Men’s M1260v7 NBX Running Shoe
This top-quality running shoe from New Balance also addresses the overpronation issue with great seriousness. The cushioning here is divided into three parts: a low profile one at the heels, a medium padding in the midsole, and a super responsive one at the forefoot that is required the most when you are running.
Check out this popular CrossFit shoe from New Balance on Amazon. It’s one of the most popular training shoes for flat feet.
- Lightweight and requires minimal effort
- Durable (more than other brands of running shoes)
- A tough wear and very enduring
- Comfortable and supportive with good cushioning
- Shock-absorbing foam soles
- Nice flexibility in the midsole allows for natural movement
- Durable sole made from quality materials
- Some customers complain that they are a bit expensive
What Do People Think About Them?
“If you liked the earlier version of the 1260, you’re going to like these ones as well. I bought them because I roll my foot inward when I run, walk, or do just about anything. They’re comfortable, fit well and are probably the ultimate pair of sneakers for me! I use them a lot—almost every single day in fact.”
“These are maybe the best pair of cross trainers for overpronation that I’ve found. They’ve helped correct my gait and keep my knees, ankles and hips aligned when I work out. What does this mean? No more pain! I’m so happy that my trainer recommended them to me.”
“Pain doesn’t have to be a normal part of my life any more. Thanks for such a great shoe! Made the switch over to these from Salomon trail runners and couldn’t be happier.”
#9: Adidas Supernova Sequence 9
This shoe from Adidas is designed for moderate overpronators and prevents excessive inward rolling. It also comes with cushioning that is quite responsive and durable. It makes an excellent choice for those looking for a reasonably priced, high-performance athletic sneaker.
- Excellent support while running as it facilitates a superior cushioning
- Comfortable footbed
- Long lasting and doesn’t break down easily
- Flexible soles allow for smooth movements
- Nice level of traction and grip for a variety of surfaces
- Dual-density, shock absorbing foam that gives some bounce back with each foot strike
- It takes ample time to get used to according to some customers
- Some reports that they’re lacking in lateral motion control (this is similar to most running shoes though)
These are in short some of the best shoes that address the problem of overpronation and ensure that you can continue with your workout and runs without any discomfort or pain. You can choose any one from the above suiting your needs. Don’t let overpronation hold you back anymore from achieving your targets on the road or in the gym during a serious CrossFit workout.
You can shop online for these top-quality shoes here:
What Do People Think about the Adidas Supernova Series?
“I have severe plantar fasciitis, so I was looking for a shoe that had some good arch support and wouldn’t aggravate my condition when walking to the subway station and back from my house. The verdict? Love these things and it feels like I’m walking on a cloud. They have some great motion control and are ideal for flat feet (my left foot has a collapsed arch).”
“I got fitted for shoes at the local running and got these ones recommend to me (for moderate over pronators). They’re without a doubt, the most comfortable pair of running/workout shoes that I’ve ever worn.”
“I needed a shoe with some extra stability and these ones definitely fit the bill. They give you the ability to maintain (and even improve) correct form when running, jumping, etc.”
#10: Brooks Adrenaline GTS 19 Stability Shoe
If you’re looking for a running shoe that offers some serious stability and support, then you’ll want to consider the GTS 19 from Brooks. The shoe features a number of advanced technologies, including a Flextra rubber outsole, BioMoGo DNA, diagonal rollbar in the midsole, and comfortable mesh upper. It also comes in a variety of stylish colors and designs.
- Serious cushioning
- Comfortable tongue and collar
- 12 mm differential is ideal for runners
- Guiderails support system help protect the knee
- Adjustable mid-foot saddle
- Removable, molded foam insole
- Dynamic response
- Progressive diagonal roll bar
- High level of responsiveness
- Run a bit narrow for some people
What People Think About Them
“Just ran a half marathon in these things and my feet, as well as the rest of my body, felt great. These are a very solid running shoe at a reasonable price and I’ll be sticking with them in the future. These shoes make it easy to maintain the correct running form and counter the tendency to roll inwards.”
“I’m a nurse and find that these are worth every single penny. At the end of my 12-hour shift, I often have very achy feet but the Brooks Adrenaline leaves me feeling actually quite good. And these are quite roomy in the toe box, with enough room for my extra-long big toe!”
“Great feel and a nice fit. They run a bit narrow, but offer some excellent support if you roll your foot inward when you run. In my opinion, one of the best running shoes out there.”
Where to Buy The Best Shoes for Overpronation?
Sounds like one of the best running shoes for overpronators? You can check them out for yourself online, and you’ll often get free shipping with Amazon Prime:
#11: Saucony Omni ISO Running Shoe
Last on our list of the best shoe for overpronation is the Saucony Omni ISO. They’re designed for people with moderate to severe over pronation. Those long runs when your feet and body would normally ache? Try these ones out and you’ll notice the difference because these shoes will keep your body in alignment.
If you’re a runner looking for one of our top picks, read more about the Omni ISO. There’s a ton of support and cushioning.
- Flexible response
- High level of shock absorption
- 8 mm differential is perfect for runners
- Engineered mesh upper to keep your feet cool and comfortable with great airflow
- Seamless fit
- ISOFIT technology
- Padded tongue/collar
- Removable foam insole
- Variety of colour and style models
- Narrow toe box
- Some issues with durability
“My doctor told me about these shoes when I was diagnosed with Plantar Fasciitis, and what a difference these have made. A year later, I’m now able to run completely pain-free. One of the best running shoes if you over pronate, in my opinion!”
“Super comfortable and I love the style. I use these for daily walking and will be sticking with them as long as they keep making them! I know it might sound crazy, but these shoes inspire me to get up and off the couch!”
“Fits true to size. The cushioning in the toe area, and heel box are excellent and do a nice job of providing shock absorption. I overpronate when I run, but these shoes do a nice job at helping to correct that. I thought they were too small when I first bought them, but I adjusted the lacing and they were perfect.”
The Omni is one of the best running shoes for people with severe overpronation. You can buy them on Amazon:
#12: Mizuno Wave Inspire 15
The Mizuno Wave Inspire is another one of the best shoes for overpronation. It’s a stability shoe, meaning that it has extra support in the arch, right where you need it and it’ll help you to avoid overpronating. The company calls it the, “go-to shoe for the moderate over-pronator.”
Compared to the Inspire 14, there’s a bit more plush heel counter which can make them a bit more responsive as you run. There’s also a slightly different mesh upper for better hold and to keep your feet more cushioned.
Although designed for running, many people use this shoe for gym workouts, walks around the neighborhood, sports with the kids and swear by them! They’re durable, well-made, have a ton of support and cushioning and most people find that they just work well.
- Cloudwave cushion
- Quick response and flexibility
- Engineered mesh upper is both durable and breathable
- Heel edge and midsole absorbs impact well
- Very light in weight
- Stable and will help you maintain the correct stride
- Grippy outsole
- Nice comfort and support
- Modern look and feel to them
“I have very flat feet and they tend to roll inward I walk or run. After much research, I decided on the Mizuno Wave Inspire and was so happy that I did! I walk around on concrete all day for my job and find that they offer a lot of relief towards the end of the day, so I can come home and not ache all night.”
“After searching for a long time for the perfect pair of athletic sneakers for someone who over pronates, I’ve perhaps found them! I use mine for jogging, trail running, hiking, Cross Fit workouts that aren’t serious on the weights, and just about any sort of athletic thing I do actually. Generally, I buy shoes and then have to replace the insoles, but not with these ones.”
“Plenty of support, right where you need it in this type of shoe—in the arch and midfoot area.”
Where to Buy Them?
Do they sound like the best shoe for overpronation? You can find the lowest prices at Amazon.com. Shop now:
Mizuno Wave Inpsire 15 Review
What Criteria Did You Use for Evaluation?
That’s an excellent question and we’re happy that you asked! We looked at a number of things to help you decide which is the best pair of training shoes for overpronation.
Chances are, you’re going to do a huge variety of activities in your cross-trainers. Our guess? Your feet are probably going to get pretty sweaty doing most of them. It’s for this reason that we love shoes with a breathable mesh upper to allow for maximum air flow.
After all, the last thing you want during a serious workout is sweaty, stinky feet!
You’re also probably going to be doing a variety of activities over different kinds of terrain. A run down the street, soccer with your kids, a Zumba class, or a walk up a mountain. You need a cross-trainer that stands up to the test on all kinds of terrain.
Protection for your feet, but also durability so you can save yourself some money! A rigid outsole can be more durable, but you’ll want some degree of flexibility to ensure comfort.
Athletic shoes come in two extremes—the running shoes which are very flexible, and then the lifting shoes which are very stiff. Cross-training shoes should fall somewhere in the middle. Think about what kind of things you’ll be doing in your shoes, and try to buy a pair that falls closer to one side than the other.
A shoe that has some stability, but isn’t too stiff can offer you the widest range of activity options.
Along with flexibility, heel-to-toe differential is what makes sports shoes different. Runners use shoes with the highest drop in order to maximize potential energy release. Lifters use almost no drop because they want more stability.
A heel to toe drop of around 5 mm can be a nice fit for a cross-training shoe.
Is this important to you in athletic footwear? It is to some, but not others! All things considered, it’s far more important to get a shoe that fits you well than to worry about the style.
The second you put it on, it should feel like your feet have found a nice home for them! If they’re not comfortable now, they’re not going to be more comfortable later, so you should most certainly try another pair.
If you’re found a particular brand of shoe has worked very well for you in the past, use that as your starting point. Each company has a slightly different mold that they make their shoes from, so it makes sense that one brand may work while another may not.
That said, try on other brands of shoes every once in while. Who knows, you may just find something that is even more comfortable.
A good cross-trainer shoe is well over $100. If you’re going to be spending that much money on footwear, you’ll obviously want some that is durable and made with top-quality material.
In addition to saving you the hassle of replacing them sooner than you should, and the money, your feet will also be protected better. Serious cushioning and shock absorption equals less injuries and time away from working out.
Minimalist Shoes and Overpronation
Now CrossFit is a global fitness program that involves strength and conditioning of the body, and the training program includes everything from a casual jog or sprint to high-intensity weightlifting or squatting. If you are into this and you are an overpronator, then you have to be extra careful with your shoes. Otherwise, you will end up hurting yourself.
One piece of advice for overpronators is that they should try to avoid neutral and minimal shoes. They do not deliver ample support to the foot to correct the inward rolling and also don’t protect it from getting hurt. You’ll definitely want something softer on the bottom to give you some cushioning.
Instead, look out for running shoes or cross-trainers that offer stability, strength, and motion control together with the provision of ample support. When you try them on, you should feel some support in your arches.
Are these Shoes Good For Lifting?
If you’re into weightlifting, you’ll probably want to avoid these cross-trainers for overpronation. They just don’t offer the kind of support you’re going to want when lifting heavy weights.
Instead, you’ll want a shoe with a more minimal heel to toe drop, a strap across the top, and a more secure heel box. You can check out this Ultimate Guide to Weightlifting Shoes for some of our top recommendations.
There are a number of common questions that people have about overpronation. Here are the answers to some of the most popular ones.
What is Overpronation?
Overpronation is when the foot collapses inward, or downward. It’s also commonly known as flat feet.
It’s most often caused by genetics. Some people are born with high arches, while some are born with lower arches.
It’s also caused by carrying excessive weight, such as being overweight, or multiple pregnancies. Another cause is exercise where your foot strikes the ground for a long period of time, such as running or long-distance backpacking.
How do I Know if I Overpronate?
How do you know if you have flat feet? You can do this test flat feet test.
Walk on the beach with no shoes, on a pool deck with wet feet. Take a look at your footprint. Can you only see your heel and pad at the front of your foot? You have a high arch. If you can see these things, plus a bit of the middle of your foot, you have an average arch height. You have flat feet if your footprint looks like a stretched out pancake.
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What are the Complications from Overpronation/Flat Feet?
Many people who overpronate experience no problems from this. They can live for years, or even an entire lifetime without any pain.
However, there are many people, particularly athletes who experience some serious problems from it. Some of these things include:
- Shin splints
- Plantar Fasciitis
- Heal Pain
- Achilles Tendonitis
- Chronic lower back pain
- Stress fractures in the legs, or feet
Some of the treatment options include wearing supportive shoes (avoid high heels and flip flops), wearing insoles or orthotics, as well as strengthening the muscles in this area.
What about Insoles or Orthotics for Overpronation?
Check with your doctor, physiotherapist or podiatrist to see if custom-made orthotics are right for you. However, if you don’t have extended health benefits, then you may choose to try an over-the-counter alternative.
Superfeet is one of the most popular options for insoles. Long-distance hikers and many other athletes with flat feet swear by them. You can try them out for yourself and see if they reduce your foot, ankle and leg pain.
The way they work is that you can buy just about any top-quality cross-training, or CrossFit shoe. Then, take out the insole and insert Superfeet. You can trim the insole to size if necessary (they come a bit long).
Most people find them a little bit uncomfortable at first, but love them after a few uses. This is especially the case when they no longer have so much pain!
You can check out Superfeet insoles for yourself over on Amazon. Most people who do Cross-Fit find that the Superfeet Run model works best for them:
Orthotics and Flat Feet
What are the Best Options for Cross Trainers Flat Feet Pronation?
Check out the top choices for people who have flat feet and a tendency to overpronate:
Have your Say! What is the Best Workout Shoe for Overpronators?
Leave a comment below and let us know your favourite brand and model of shoe if you overpronate. We’d love to hear from you.
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Last update on 2022-11-07 / Affiliate links / Images from Amazon Product Advertising API