You probably already know this…but when you’re overweight, there’s a lot of pressure on your joints. Everything from your ankles, to knees, hips and back. that’s why the right choice of footwear is very important, especially if you’re going to be starting a walking program to lose some weight. That’s where the best shoes for overweight people come in. Keep on reading for all of our top picks for fat people shoes, or just check out our #1 pick: New Balance Men's Made 990 V4 Sneaker, Grey/Castlerock, 8 N US
In addition, walking when carrying around some extra weight puts extra pressure on the feet. It can lead to things like plantar fasciitis, shin splints, knee pain or supination. The right choice of footwear is obviously very important.
Walking is an excellent first step to improving your health, but do it wisely. If you pull out those old tennis shoes that you have lying around the garage for mowing the lawn and start walking 5 km a day or more in them. Well? You may not have great results and could even end up injured. Want to see the top 3 options for shoes for overweight walkers? Here they are:
Don’t worry. We’re here to help. We’ve tested the top walking shoes and have ones that offer superior cushioning for obese walkers. They’re not specifically made for overweight people, rather they have a nice level of cushioning and support.
Best Shoes for Overweight Walkers
Let’s get to it! Here’s a sneak peek at our top picks:
- New Balance 990v4 (Running shoe)
- Brooks Addiction Walker (Walking shoe)
- Saucony Echelon LE (Walking shoe)
- Brooks Ghost 11 (Running shoe)
- Asics Gel Nimbus (Running shoe)
- Sketchers Performance Go Step (Walking Shoe)
- Brooks Glycerin (Running Shoe)
- Ryka Dash 3 (Walking)
Why risk injury with a sub-par shoe? Keep on reading for more details about these sneakers.
New Balance 990V4
- 12 mm drop: due to variances created during the development and manufacturing processes, all...
- Blown rubber outsole provides superior rebound
- Dual density midsole uses two different foams for the ideal combination of comfort and performance
- ENCAP® midsole technology provides support and maximum durability
- Manufactured in the US for over 75 years and representing a limited portion of our US sales. New...
Our top pick for shoes for obese walkers is the New Balance 990, version 4. It’s a top of the line running shoe with the perfect blend of cushioning and stability.
It comes in both men’s and women’s version, in up to size 16. The best thing about New Balance shoes for overweight men or women is that they are available in wider widths, meaning that they may fit better than regular sneakers. However, they do still offer a good fit throughout the shoe, meaning that they’ll be snug enough and not give you blisters.
- Made in the USA
- Grippy rubber outsole with superior traction
- Breathable mesh with leather overlays
- EVA core in heel for excellent shock absorption
- Durable material
- Removable insoles
- Roomy toe box
- Lots of nice color and style options
What do People Think About It?
“Probably the most comfortable, supportive and awesome pair of running shoes that I’ve ever owned. I don’t actually run, but use them for my walking fitness workouts and find that they’re just what I need. So far, I’ve been using them for a few months now and they’re standing up well. Most importantly, no injuries!”
“If you’re looking for one of those super lightweight shoes with almost no support, this one certainly isn’t it! It’s a solid shoe with a ton of cushioning.”
Does it sound like the right walking shoe for you? Check it out for yourself on Amazon.com and don’t forget to see if it’s eligible for free shipping with an Amazon Prime membership:
New Balance 990V4 Review
Brooks Addiction Walker Walking Shoe
- SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" = Narrow width, "EEEE" = Extra wide width
- MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar strategically supports your arch to guide...
- SLIP-RESISTANT, SECURE FIT: The forefoot MC Pod construction and an innovative outsole sets your...
- SOFT CUSHIONING: BioMoGo DNA adapts to your stride, weight and speed, to make every step...
- LONG-LASTING: Both comfortable and durable, this shoe with a full-grain leather upper will be a...
Next up on our list of the best walking shoes for heavy walkers is the Brooks Addiction Walking Shoe. It has the fit and feel of a top-quality running shoe, but it’s designed for walkers.
The full leather upper keeps the elements out, and also provides a lot of durability. The slip-resistant sole makes them ideal for many different kinds of terrain.
Many overweight people find that they’re very comfortable and do a great job at making walking more comfortable. The extra support in the midsole is especially designed for people with low arches (many overweight people have this problem), so the Brooks Addiction Walkers may be a nice pick for you.
Key Features of one of the Best Walking Shoes
- MoGo midsole for extra support
- Forefoot and rearfoot hydroflow provides even more cushioning
- Very durable
- Standard width
- Upper will keep your feet dry
- Designed to support low or fallen arches and reduce pronation
- Removable sock liner
- 12 mm heel to toe drop
- Great customer service, with a generous return policy
- A bit higher cut with excellent ankle support
- Thicker soles offer a lot of natural protection for the feet and ankles
What People are Saying About The Brooks Addiction Walkers
“Awesome pair of walking shoes that are really comfortable. I’d had knee and hip pain for as long as I can remember when exercising, but not when wearing these things. Amazing, right?”
“I’ve used these for a couple of years now and they’re only just starting to wear out, a little bit. I’ll be buying another pair of these for sure. They’re helped to keep my PF at bay.”
“Hands down, one of the best running or walking shoes for the money. Make a smart choice and just go with these ones, okay?”
Where to Get It?
Does it sound like the right walking shoes for you? You can learn more about them on Amazon.com and also check for the best prices:
Saucony Echelon LE Walking Shoe: One of the Best Shoes for Overweight Walkers
The next pick for sneakers for overweight walkers is the Saucony Echelon LE. This shoe is ideal for overweight people who are prone to joint issues. The plush tongue and collar offers a comfortable, custom fit that means your feet won’t slide around in them.
The shock absorbing sole helps minimize the impact, no matter what your weight is. Beyond that, this shoe is very friendly to custom orthotics. Just remove the insole that comes with the shoe and you’ll be good to go.
- Full leather upper to keep out the elements
- Extremely durable
- A bit wider than normal making them ideal for overweight walkers
- Very comfortable, custom fit that will ensure a great walk!
- Orthotics friendly
- Excellent support for the ankles
- Grippy on a variety of surfaces
User Reviews of one of the Best Walking Shoes
“I have wide feet and high arches and these are just about the only shoes I can wear for a few hours without a lot of pain. I’ve gotten a few pairs of them over the years and will be buying another one when this wears out.”
“I’ve an obese woman and love these things. Probably the most comfortable pair of shoes that I’ve found for day to day use around town, or going to the gym, out for walks, etc. They’re wide enough for me and also offer a ton of support for when I want to push my body to the test.”
Buy the Saucony Echelon Today
Do they sound like the right sneakers for an overweight walker. You can find them easily online. Check now for the lowest prices and deals on shipping:
Brooks Ghost 11 Running Shoe
- SHOE SIZE: "B" = Medium width, "D" = Wide width
- FOOT SUPPORT: Ideal for runners with a medium to high arch looking for neutral support.
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right...
- SMOOTH, STABLE RIDE: The Segmented Crash Pad is designed to adapt to each foot fall, so no matter...
- SOFT, SECURE FIT: The newly engineered mesh upper practically disappears on foot with strategically...
Next up on our list of the top shoes for overweight walkers is the Brooks Ghost 11, a top-quality running shoe. If you are looking for a shoe with neutral support (that is, you don’t turn your feet inwards or outwards), then this one should be at the top of your list.
We recommend is so highly for overweight walkers is the amount of cushioning it has. It’s well-designed to absorb a lot of shock, and the foam in the sole is strong, durable and can take a beating and keep on going. There are some small changes that make this version a step-up from the previous edition.
- 12 mm differential
- Neutral support
- Supportive cushioning
- Medium to high arch support
- Mesh throughout provides excellent breathability
- Plush tongue and collar for a nice fit
- Removable foam insole (can be used with orthotics) with soft, flexible padding
- Responsive sole with lots of flexiblity
- DNA loft heel crash pad
- Suited to a range of surfaces, including a bit more rugged terrain
- Nice enough design that it can be used as a casual shoe too
“I work in health care and have to spend up to 10 hours a day on my feet. I suffer from plantar fasciitis and have a really difficult time finding comfortable enough shoes that I’m not in excruciating pain at the end of the day. Thankfully I tried out these on the advice of my physiotherapist and am very happy that I did. They have a nice level of arch support, great cushioning and are some of the most comfortable shoes I’ve ever worn.”
“So light and comfortable. I’ve been walking almost 30 miles per week in them for the last six months and they’re only now showing some initial signs of wear and tear. I think I’ll get another six months out of them for sure. Quite impressive!”
“I bought these for walking, but they’re quickly turned into my everyday shoe. They are that good! Nice design, easy to wear and basically, I just love them. My experience with them has been nothing but positive. Well no issue, apart from price. Just wish they didn’t cost so much!”
Purchase Your Shoes for Overweight Walkers Now
Does it sound like it might be the top pick for you? It’s one of the top products for heavier walkers, both men and women. You can learn more about it on Amazon.com:
Asics Gel Nimbus: The Best Walking Shoes for Overweight Walkers?
- FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and...
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off...
- Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of...
- Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line...
- Seamless Construction - The use of seamless materials reduces the potential for irritation and...
Another running shoe that you might want to consider if you’re an overweight walker is the Asics Gel Nimus. The comfort, combined with superior cushioning makes them an ideal choice for a heavy person.
This classic running shoe has been around for years, and has a ton of loyal enthusiasts. Don’t worry, it gets updated every year with new technology and features.
Many reviewers have mentioned that wearing this shoe is like putting some house slippers on their feet, and then going out running or walking. They really are that comfortable.
The combination of shock-absorbent sole, and good level of gel cushioning in the rear and front means that you will be able to start your walking program without fear of injury. These are some of the top shoes you can buy!
Plus, you’ll have the ability to move into running if you’d like with this same pair of shoes. You can start by walking, then going into a run/walk routine and finally just running. If that’s your goal, then the Asics Nimbus might make a nice pick for you.
Key Features of one of the Best Running Shoes
- Rubber sole distributes force evenly, providing a nice cushion
- Unique lacing system offers a customized fit
- Gel cushioning throughout
- FLUIDfit upper with a stretch mesh allows for additional room
- Heel height of 12 mm
- Advanced FLYTEFOAM technology
- Designed for the neutral walker with an average heel height
- Ideal for people with flat feet because they have a moderate amount of arch support
- Comfortable, breathable lining
- Comes in a wide variety of sizes
- Will help you to maintain an optimal gait
Customer Reviews for these Shoes for Overweigh Walkers
“I’m obese and decided to give these a try for walking in, or doing errands. Super, super comfortable from the second that I put them on. And, I’ve been able to start my walking fitness program with no injuries for a few months now. I’ll be getting another pair of these when they run out.”
“Kind of expensive, but probably the most comfortable pair of runners that I’ve ever had on my feet. That’s worth paying for in my opinion! So much support, a nice fit and excellent cushioning. My only small complaint is the laces that sometimes come undone.”
“Seriously on point. I’ve had a total of zero problems with these shoes in the almost six months that I’ve had them. Flexible and allow for a full range of motion in the ankles. Great for walking, and if you want to move into some shorter or longer runs.”
Where can I Get Them?
You can easily find these top-quality shoes for overweight walkers on Amazon. Check now for the best deals:
Asics Gel Nimbus Review
This running shoes is also one of our top picks if you have back pain. Find out more here: The Best Sneakers for Back Pain.
Sketchers Performance Women’s Go Step Lite-Agile Walking Shoe
- Radically lightweight and flexible
If you’re looking for one of the lightest walking shoes out there, then this one from Sketchers may make a nice choice for you. The cushioning is not exactly memory foam, but it’s certainly softer than most regular shoes.
They’re ideal for overweight walkers because you’ll want something that’s very light on the feet, and these ones certainly measure up to that.
- 100% knit synthetic fabric
- Durable rubber sole that can handle water, sand etc. (no slip)
- Soft insole that conforms to your feet
- Low amount of arch support makes them not suitable for people with overpronation
What Do People Think About These Shoes for Overweight Walkers?
“Sleek, slim and comfortable, and made with light materials. I wear mine for casual use, as well as my nightly walk and they’re really helped me hit my stride on my weight loss plan. They don’t have a ton of arch support, but they’re good enough.”
“Don’t really like regular types of runners or walking shoes. They just seem too clunky to me, with too thick of sole. So, I made the switch to these Sketchers. What a difference! If you’re the type of person who feels the same, you’ll love them.”
“One part awesome, another part super comfortable. Overall, an excellent shoe for walking, daily wear, or for working indoors on your feet all day if you have to stand. They’re very smooth compared to the clunky cross trainers I was using before. No discomfort at all.”
Orders Yours Today
You can easily find these top-quality shoes for overweight women on Amazon.com. Check now for the lowest prices, and also to see if this product is eligible for free shipping with a Prime membership:
Brooks Glycerin 17 Running Shoe
Another top pick for walking shoe for overweight people is this running shoes: The Brooks Glycerin. It has a ton of cushioning, a slightly wider fit and a nice level of arch support.
They’re also very light in weight, durable and have helped a ton of people with things like bunion, back pain, or plantar fasciitis recover from their injuries. They really are that good and should be a top contender on any list like this one.
- Breathable mesh upper
- Responsive design
- Variety of colors and styles
- Neutral running shoe
- Maximum amount of cushioning
- 10 mm heel toe drop
- 3D printed overlay for a nice level of support
- Bootie style fit makes them very comfortable
- Removable insole makes them ideal for inserts
- DNA Loft transition zone
- Rubber outsole has excellent traction on a variety of surfaces
“An amazing running shoe that’s one of the best I’ve ever tried. I walk 20+ miles a week so need something with nice cushioning and support and these ones are awesome. No feet or shin injuries and I’ve been using them for years now.”
“Brooks shoes have always worked well for my feet—high arches and plantar fasciitis. These ones are no exception. A nice level of arch support but not too much to be uncomfortable, along with lots of cushioning for my sore feet.”
“I have lots of lower back issues so have to be super careful with the shoes that I wear. I’ve given others a try, but always end up going back to these ones. I’m on my feet all day at work and these are my go-to shoes.”
Shop Now for one of the Best Shoes for Overweight Walkers
You can find these running shoes online. Check now for the lowest prices and also to see if the product is eligible for free shipping:
The Brooks Ghost is very similar to the Glycerin. Find out the differences, along with which one is right for you here:
Ryka Dash 3 Women’s Walking Shoe
- BEST FOR: Dance fitness + Low-impact workouts
- PERFORMANCE TECH: N-Gage energy return foam for shape retention + cushioning on impact
- MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe,...
- MATERIALS: Breathable mesh with faux leather overlays for extra durability + Padded heel for extra...
- CLOSURE: Lace-up front for a secure fit
If you’re looking for some female-specific shoes, then you’ll seriously want to consider Ryka. Unlike many of the shoe manufacturers that based their women’s shoes on smaller models of men’s one, Ryka only makes shoes for women.
What does this mean for you? Shoes that fit women’s feet extremely well. They’re narrow enough in all the right places and you’ll likely find them to be extremely comfortable. Just try them out for yourself and we’re sure that you’ll notice the difference.
As far as the Ryka Dash 3 Walking Shoes go, they’re among the best on the market today. They are well-designed, supportive, light in weight just offer the wearer a really comfortable experience. Here’s what you need to know about these women’s walking shoes that are ideal for overweight walkers.
- Light in weight
- Breathable mesh upper
- Variety of styles and colors
- Anatomical footbed
- Molded EVA midsole offers a ton of support
- Grippy rubber outsole offers some excellent traction
- Very durable
What do People Think About Them?
“Ideal for long walks, just remember to order a 1/2 size up if you’re unsure because your feet can swell up at the end of a long workout. Lots of room in the toe box so no blisters. Love these things.”
“I’m an overweight woman and have a difficult time finding a comfortable pair of walking shoes. The Ryka Dash 3 are where it’s at though. Awesome pair of shoes and I’ve already ordered another pair, even though these ones haven’t worn out yet!”
“I walk a couple miles a day as I’m trying to lose some weight. These walking shoes are very light, grippy and have enough support. Plus, they’re roomy enough for my slightly wide feet. No complaints at all.”
Where Can I Find Them?
You can easily find these top-quality walking shoes for women on Amazon. Click the button below to learn more about them and to check for the lowest prices:
What Should I Be Looking for a in a “Fat People” Shoe?
There are a few factors to consider when looking for that perfect walking shoe for overweight walkers. Whatever brand or style you choose from among what’s on the market, here’s what you should be considering. Enjoy a higher quality of life with some top-quality shoes.
When you put the shoe on, it should just feel comfortable. Kind of like a pillow on your feet. If it doesn’t, you probably don’t have the right shoe for you and should consider another option.
Walking shoes, or any kind of athletic shoes don’t require a break-in and should feel quite good right out of the box. This is particularly true for shoes for overweight walkers.
Make sure your shoes are large enough. There should be some room at the end so you can wiggle your toes around easily.
However, you don’t want them too big so your feet are sliding around in them, particularly when you’re going down hills.
Of course, wear your normal walking socks when you try them out.
If you have arch issues, or tend to over pronate, then getting a shoe with good arch support is very important. You should be looking for a “stability” shoe in this case that can help keep your feet aligned as you walk or run.
In general, we recommend saying away from memory foam if you have a heavier person. This is because it can become compressed too quickly. Instead, stick with a firmer sole.
Cushioning for Walking Shoes for Overweight Men and Women
You’ll want to get shoes that have a nice level of cushioning to them. They can help to absorb the impact from your foot striking the ground and prevent injuries.
With proper cushioning in shoes, you can prevent things like shin splints or metatarsal fractures. Overweight people should certainly avoid barefoot, or minimal shoes that have almost no support in them.
Quick tip: be sure to replace your shoe at least every year. The foam starts to become compacted as you use them and you won’t have as much shock absorption power.
If you live in a hot climate, it’s very important to get a shoe with a mesh upper. This will allow your feet to breathe and have some air flow going on.
However, if you live in a cooler climate, you may want something that’ll keep your feet warm and you can choose a shoe that doesn’t include this.
Nobody likes having big clunkers on their feet when they’re walking or running, right? Consider getting a lightweight shoe. The good news is that almost all running and walking shoes are already quite light in weight so you don’t have to worry too much about this factor.
Overweight walkers will want to pay close attention to this. You certainly don’t want to have more weight than necessary to move around. You also have a lot of pounds on your body to move, so don’t want to add more than necessary with your fitness gear. Running shoes will be well suited in this aspect.
Walking Shoes for Men or Women?
Some people think that the only difference in men’s and women’s athletic shoes is the sizing scheme. It’s partly true, but in many cases, men’s shoes are also wider than women’s. This can make a big difference when it comes to getting a good fit.
So, women—stick with walking shoes for women. And, men with men’s walking shoes.
Get Shoes for Overweight Walkers from A Reputable Company
In the world of workout or sports shoes of any kind, it pays to stick with a reputable company. This way, you’re usually guaranteed of a nice fitting shoe that won’t lead to injuries.
Should I Use Running Shoes or Walking Shoes for Walking?
That’s an excellent question and we’re happy that you asked. In reality, the most important thing is the heel differential. That is, the drop from heel to toe.
Running shoes and most walking shoe have a heel height of 10-12 mm. This helps to propel your feet forward with each stride.
On the other hand, minimal barefoot shoes or weightlifting shoes will have a drop of 0-2 mm. Falling in the middle are cross-training or CrossFit shoes. They have a heel height of between 4-7 mm and are designed for a bit of everything—running, lifting, jumping, climbing, etc.
So, when you consider the heel height of walking shoes and running shoes, you’d do well with either option. The main difference between these two shoes is the construction.
The upper for running shoes is almost always made with mesh. It’s breathable, but less durable. They are very light in weight and can stretch a wee bit to accommodate very big feet.
However, walking shoes are usually made from leather, making them less breathable, but more durable. This also makes them slightly heavier. They also don’t have a lot of stretch or give, so can’t accommodate extra big feet.
There you have it! The advantages and disadvantages of running shoes vs walking shoes for overweight people.
I’m Not Sure Which Fat People Shoes to Get
Not to worry. We’ve got you covered. Most people are very happy with any of our top three options:
Have your Say about Shoes for Obese or Morbidly Obese People
Do you have any recommendations for shoes for overweight men or women? Is it one of the options from this list, or do you have another option to recommend? Leave a comment below and let us know! We’d love to hear from you.
Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other overweight exercises and walkers find this useful resource.
Last update on 2022-05-23 / Affiliate links / Images from Amazon Product Advertising API