Are you looking for a top-quality pair of cross trainers that are ideal for CrossFit workouts? Then you’ll most certainly want to consider the newly released Nike Metcon 5. Read our buying guide, packed with information to help you decide if they’re the right pair of shoes for you.
- Style#: AQ1189-344
- A low, flat and wide heel now features a removable Hyperlift insert that adds offset to help improve...
- Textured print on the top of the shoe adds lightweight durability where it's needed.
- Directional traction on the outsole wraps up the side of the shoe for grip when climbing a rope and...
- Foam is firmer under the heel for a secure feel, and softer in the forefoot to cushion high-impact...
An Introduction to the Nike Metcon 5
Nike Metcons have long been one of the most popular CrossFit shoes in the world. They’re designed to handle just about anything you can throw at them, including sprints, jumps, rope climbs, lifts and more. Combine that was a cool, comfortable fit and excellent durability and you can certainly see why they’ve been so popular.
Let’s find out what the Metcon 5 is all about, as well as how it compares to previous versions.
What’s new with the Nike Metcon 5 Compared to the Metcon 4?
The Nike Metcon 4 was a great shoe, but what changes has Nike made to their latest version? Let’s find out!
First of all, the most noticeable difference is that the forefoot is a bit more flexible. What does this mean for you during your workout? Basically, it makes running a little bit easier because what you want in a running shoe is for your feet and toes to move naturally.
That’s not to say this is a running shoe. Far from it. This training shoe is designed for all-round workouts. But, if you are going to be doing some sprints, or a quick warm-up on the treadmill, the Metcon 5 will handle this much better than the 4.
The second key difference is the outsole pattern. If you compare the 4 and 5 side-by-side, the differences are obvious. What does this mean for you? Excellent grip on a variety of surfaces during your workout. After all, the last thing you want to worry about when going for your personal best is your feet slipping, right? Oh, and no more squeaking with this one!
Combination of Flexibility and Stability
Do you remember the Nike Free x Metcon? When released, it took the athletic shoe world by storm because it seemed to have just that right combination of being flexible enough for runs, but stable enough for powerlifting. Nike must have taken note because their Metcon 5 trainer has this exact same thing going on.
The heel is stiffer that previous models, but the forefoot is more flexible. Is this the ultimate combo for a cross training shoe? Perhaps, yes and it’s certainly one of the reasons that we love it.
Is the Nike Metcon 5 Better than the Metcon 4?
Check out this short video for the answer to this all-important question:
Key Features
- Available in a variety of colors and styles
- Nice, snug fit
- Stiff heel and wide platform makes them ideal for lifting
- TPU heel clip
- Flywire lacing system
- Raised sidewalls protect the feet during rope climbs and add some durability
- Flexible forefoot means that you can do some light running in them
- Reinforced tongue
- Haptic layer on the upper is breathable, but durable
- Great traction on the outsole
- Hyperlift add-on helps you get deeper into squats
- Dual density midsole provides a ton of support and cushioning
- 4 mm heel to toe drop
- Neutral arch support
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If you want to check for the lowest prices, you can click the button below to head on over to Amazon:
Nike Metcon 5 Pros:
- A ton of protection during rope climbs
- Nice balance between being stable enough for lifting, and flexible enough for running
- One of the top trainers on the market today
- Nike is a trusted name in athletic shoes
- Nice colors and designs
- Available in men’s and women’s versions
Nike Metcon 5 Cons:
- Designed for stability and not great for walking around, or everyday use
- Some issues with durability with the outsoles pulling away from the uppers
- Some people don’t like the style of the large rubber panels
- A few reports that the transition between the flexible forefoot material and stiff heel material creates a pressure point
- The high price tag
- Can run a wee bit small to size
What do People Think about the Metcon 5’s?
—>Read More Customer Reviews and Ratings Here<—
“Nice and comfortable and a good all-round CrossFit shoe. I bought them to replace my Metcon 2’s and these ones are noticeably better.”
“So, so much better for lifting workouts than regular running shoes. They are super stable, have a great grip on the floor and best of all, just feel good on my feet, even at the end of a tough workout.”
“A great combination of stable and flexible, and perfect for HIIT, Insanity, T25 or CrossFit.”
Nike Metcon 5 Review
Do you wan to find out more about this popular option for CrossFit Shoes for Women or Men? Then you’ll want to check out this video below to see all the pros and cons to help you decide if it’s the right option for your workouts.
Compare Color and Style Options for the Nike Metcon 5
Do you want to see all the options this popular workout sneaker option? Then you’ll need to check out some of our top picks right here:
Are These Shoes Ideal for Running?
A common question that people have is whether or not they can use something like the Nike Metcon 5 for running. The short answer is, not really. Although they are more flexible than the Metcon 4’s, they’re still a trainer designed for things like lifting, jumping and climbing.
Of course, they more flexible forefoot means that they’re a decent option if you like to do a warm-up on the treadmill before getting into your weight routine. Or, if you have some sprinting during your WOD.
However, if you’re looking for a shoe to run your next marathon in, these ones certainly aren’t it. Instead, you’ll want to consider one of our top choices right here:
The Best Running Shoes for your Next Marathon.
Can I use Them Lifting?
Another question people have is whether or not you can use this kind of shoes for lifting weights. Although it’s not a specialized weightlifting shoe, it is certainly a good option for those who plan to lift some weights, along with other activities.
They are super stable thanks to the TPU heel clip and nice, grippy outsole. If you’ve ever tried lifting weights with running shoes, you’ll notice a huge difference with these things on your feet. Try them out for yourself and we’re confident that you’ll notice a big difference.
Compare CrossFit Shoes
Besides the Nike Metcon 5’s, there are a ton of other great options for CrossFit shoes available today. There are so many choices that it can even seem a little bit overwhelming. But, not to worry. We’ve done the hard work for and narrowed down your choices to some of our top picks in this handy comparison chart.
The Takeaway on the Nike Metcon 5
If you’re looking for a super solid shoe that’s perfect for CrossFit workouts, HIIT, T25, Insanity, or other all-round workouts, then you’ll most definitely want to consider the Metcon 5.
We love the new style and designs, as well as the more flexible forefoot construction and higher midfoot guard. This makes is equally good for lifting as for running and rope climbing, and of course, everything in between.
Where Can I Find Them?
Do they sound like the right pair of shoes for your next workout? You can easily find them on Amazon so click the button below to find out more. Oh yeah, and don’t forget to check and see if they’re eligible for free shipping with a Prime membership:
Have your Say about this Nike Metcon 5 Review
What are your thoughts about this review of the Nike Metcon 5? Is it the right cross-trainer for your next workout? Leave a comment below and let us know what you think about this shoe. We’d love to hear from you.
Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other fitness buffs, like yourself find this useful resource.
Review of the Metcon 5’s from Nike
John James
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Last update on 2019-10-13 / Affiliate links / Images from Amazon Product Advertising API
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