Are you looking for a top-quality CrossFit shoe for women? Then the Nike Metcon 2 should be at the top of your list. Read our buying guide packed with information to help you decide if it’s right for you. We have all the details you need to know in this Nike Metcon 2 Women’s Review.
Let’s get into the Metcon 2 Women’s review to help you decide if it’s the right option for your next CrossFit WOD or workout.
An Introduction to the Nike Metcon 2 Cross-Training Shoe
If you are a CrossFit fanatic, you’ll know that the right gear is important. It’ll help keep you cool and comfortable while working out and it also won’t get in the way. Shoes are perhaps the most important piece of CrossFit gear you need. They provide the foundation for everything else. The right pair of CrossFit shoes will also help in preventing injuries over the long-term.
Lots of Improvements over the Orginal Nike Metcon 1
Here at Best CrossFit Shoes, we love the Nike Metcon 2. Nike took the reviews of the Metcon-1 seriously and made some changes for the better. An addition that we love in particular is the increased airflow and breathability and the decreased amount of plastic type material.
We’d even go so far as to say that it’s the ultimate CrossFit shoe! Keep reading for our reasons why!
Comfortable, but Offers a High Level of Performance
The Nike Metcon 2 Cross Training Shoe is a top-quality athletic shoe from Nike. This athletic shoe from Nike is a star in a ton of areas including jumping, running, lifting and rope-climbing. The Nike Metcon 2 fits like a high-end running shoe on your feet, but is stable enough for any weightlifting and jumping that you experience during a CrossFit workout. We love this shoe!
Nike Metcon 2 Women’s Review
In customer reviews of the Nike Metcon 2 for women, they fit true to size, although they run a bit narrower than Reebok Nanos. The toe box is roomy and comfortable and they have an adequate amount of arch support. For women’s CrossFit shoes, the Nike Metcon 2 is a winner and should be at the top of any list.
What is Nike Metcon For?
The Nike Metcon is best used for dynamic, high-intensity workouts like CrossFit or other high-intensity workouts. They’re light and flexible enough for sprints, durable enough for rope climbs, but sturdy and strong enough for serious weightlifting. The Nike Metcon is an all-round shoe that’s ideal for any sort of indoor workout and it’s most similar to Reebok Nanos.
Shop Now for the Women’s Metcon 2
Already sounds great? You can easily get one of the best shoes for CrossFit on Amazon. Check now for the best prices and deals that include free shipping, but only if you want to increase your athletic performance:
Pros of the Women’s Nike Metcon 2 Cross-Training Shoe:
- Some solid improvements over the Metcon 1 (improved durability, breathability and flexibility. Much better for running!)
- A flat, stable platform for weightlifting.
- Zero-drag heel, a key feature that almost none of the other CrossFit shoes have.
- Wide variety of stylish colors.
- Redesigned mesh to increase air-flow in the toe-section.
- Ideal for box jumps, handstand push-ups, climbs, lifting and sprints.
- Wide toe box with lots of extra room for bigger toes.
- Variety of nice colors and styles
Cons of the Women’s Nike Metcon 2 Cross-Training Shoe:
- The Price. At well over $100, it’s quite a bit more expensive than some of the cheaper CrossFit shoes. But, it’s in the same price range as other top-of-the-line athletic shoes.
- Not a stability shoe for overpronators.
- Not ideal for running or sprinting (consider the Metcon DSX Flyknits instead)
Nike Metcon 2 Review
Do you want to find out more about the Women’s Nike Metcon 2? Then you’ll want to check out this review video below for all the details you need to know:
This cross-training shoe from Nike is so comfortable that many reviewers commented that there’s no break-in period. They are comfortable from the first wear and feel very similar to a top-end running shoe. The redesigned, extra-durable mesh allows increased airflow.
The dual-density foam midsole provides some excellent cushioning. The zero-drag heel allows you to do hand-stand push-ups with ease, fixing a common complaint of users of regular sports shoes for CrossFit. The heel has been designed in such a way that it won’t rub against your achilles tendon, a small complaint about the Metcon 1.
“They are the best pair of workout shoes I’ve ever owned!” Christy A.
What about the Nike Metcon 2 for Running?
If you’re looking to do some sprints or short runs during your CrossFit workout, the Nike Metcon 2 is your shoe! Some complaints about the Metcon 1 were that is was too stiff, causing excessive fatigue and pain during even short runs. However, Nike has reduced the overall stiffness of this shoe, making it much better for running.
If you want to run longer races like a 10km race or a marathon, consider a running shoe. They’re more flexible, lighter and also have a bit more cushioning than a cross-training shoe. This will help reduce fatigue and injuries over the long-term.
Or, for CrossFit WODs that are heavy on the sprints, and light on the weightlifting, you may want to consider the slightly lighter and more flexible Nike Free X Metcon training shoe.
Weightlifting with the Nike CrossFit Metcon 2
One of the chief complaints about the Metcon 1 was that people’s heels slipped around. However, Nike has fixed this problem which made lifting weights quite difficult. The Metcon 2 has a flywire mid-foot technology which helps lock the heel, and the rest of the foot into place. The Nike Metcon 2 has a minimal heel to toe drop, which provides a flat, stable platform when lifting. This top-quality shoe from Nike should be able to handle any weightlifting you throw at them during the course of a CrossFit workout.
If you’re looking to lift weights almost exclusively and not do things like running, jumping or rope climbing, consider a dedicated weightlifting shoe. They are more solidly built than cross-training or running shoes and will provide a more stable platform.
“A big improvement over the Metcon 1. I use them for all my WODs.” Jenny C.
Are Nike Metcons Goods For Squatting?
Nike Metcons have a nice level of support and a moderate heel to toe drop of 3-4mm which makes them decent for squatting in. However, for serious weightlifters, there are better options out there that have even more support, a strap across the midfoot as well as flatter heel to get deeper into squats.
Are Nike Metcons Good for Deadlifting?
Nike Metcons are a very stable shoe that fit snugly around the foot. Even though they lack a metatarsal strap, you can lock them down easily and reduce foot movement inside the shoe. They’re technically not deadlifting shoes, but they do a decent enough job and may be one of the best cross-trainers for deadlifts. Good enough!
What do People Think About the Metcon 2 Women’s?
“Love the looks and style of these shoes. The heel is very low to the ground, which makes them a great workout shoe. However, they’re not for running, so don’t buy them for that purpose and you’ll probably love them too.”
“I started out with running shoes for CrossFit but found that they didn’t work that well. It was hard to keep my heel stuck to the ground. When I switched to these, I found that I had much better results.”
“A bit wider than normal workout shoes, but very comfortable and ideal for kickboxing, or any sort of gym workout.”
Compare CrossFit Shoes
If you take a look around your CrossFit box, you’ll probably notice that there are a million and one kinds of shoes on people’s feet. You can find everything from minimalist, barefoot shoes to weightlifting shoes.
Of course, most people use something in the middle—cross trainers, or specialized CrossFit shoes like the Nike Metcons or Reebok Nanos.
Check out some of our top picks for CrossFit shoes for women here:
The Takeaway on the Nike Metcon 2 for Women
If you’re looking for a top-quality CrossFit shoe, the Nike Metcon 2 fits the bill. It has an excellent grip due to the rubber sole, making it the perfect choice for jumping rope and climbing. It’s light and flexible enough to allow you to sprint with ease. The platform is stable and flat with a minimal heel to toe drop which provides a stable platform for lifting.
Key Improvements over the Nike Metcon 1
Nike has definitely taken the negative reviews on the Metcon 1 seriously and made a few key improvements to make this an excellent CrossFit shoe. It’s one of our top choices here at Best CrossFit Shoes for good reason!
Durable, and also Very Comfortable
It’s a serious shoe for a serious workout. Although expensive, it’s a durable, top-quality shoe that will help you get through your workouts in style.
Shop Now for the Womens Metcon 2
You can easily get this top-quality CrossFit shoe, the Nike Metcon 2 Cross Training Shoe for Women on Amazon today! Don’t forget to check if you’re eligible for free shipping with an Amazon Prime membership:
What about the Nike Metcon 4?
Nike has come out with some new version of this popular shoe that has some significant improvements from the Nike Metcon 1, 2, and 3. It’s one of the most popular CrossFit shoes in the world and most people that try them find that they the Metcon 4 excels at sprints, jumps, rope climbs and lifting. You can check out our review of the latest one here:
Metcon 2 FAQs
There are a number of common questions that people have about these CrossFit shoes. Here are the answers to some of the most popular ones.
Can you run in Nike Metcon 2?
The Nike Metcon 2 is a cross-training shoe designed for CrossFit workout. While you can run short distances in it, it’s not designed for longer runs because the heel to toe drop is too low and the shoe is too stiff. Consider getting a pair of running shoes instead.
Is Metcon 2 good for weightlifting?
The Metcon 2 is good for weightlifting during a CrossFit or HIIT workout. However, if your workouts consist solely of weightlifting, you may want to opt for a pair of Olympic lifting shoes like the Nike Romaleos.
What is Nike Metcon good for?
The Nike Metcon is good for lifting weights, sprints, jumps, rope climbs and more. In short, everything you might encounter during a boot camp, CrossFit, HIIT, or gym workout.
Does the Metcon 2 have a raised heel?
The Metcon 2 does have a raised heel. The heel-to-toe differential is 4 mm, which is a nice balance between flat lifting shoes and running shoes, which have a heel height of around 10 mm. This makes them a nice, all-around workout and training shoe.
How do I stop my Metcon 2’s from squeaking?
To stop your Nike Metcon 2’s from squeaking, remove the insole. Sprinkle some foot powder around the base of the shoe and then put the insole back in. This should stop the squeaking noises.
Have your say about this Nike Metcon 2 Review
What are your thoughts about our Nike Metcon 2 Women’s Review? Is it the right training shoe for you, or are you considering another option? Leave a comment below and let us know what you think. We’d love to hear from you.
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And if you want to see the latest, you’ll need to check out this review: Nike Metcon 5.
Last update on 2023-08-20 / Affiliate links / Images from Amazon Product Advertising API