Lauren Fisher is a 25 year old CrossFit competitor, and she impressed the entire world with her skills and talent. Besides being a CrossFit athlete, she is also the founder of Grown Strong. It’s a brand orientated towards women’s fitness apparel. But to fully understand the epic line of her life, you should know some details that might even inspire you to be a better version of yourself.
So, here is what you should know about Lauren Fisher and the path that led her to the amazing woman she is today!
Lauren Fischer, a top female CrossFit athlete
Lauren Fischer Stats
Here’s all the information you need to know:
Born: 1994
Height: 5’5″
Weight: 135 pounds
Country: United States
Affiliation: CrossFit Invictus
The Switch from Basketball
This might come as no surprise, but Lauren Fisher was top of the class at many sports before becoming the CrossFit legend she is today. One of her previous loves was basketball. And she also got into CrossFit to get her body more fit for her basketball passion. Besides basketball, she also kept busy in her early years performing in gymnastics, softball, soccer, swimming, and even running.
Her basketball performance was mainly developed at the St. Mary’s High School, California. She was a key part of the mythical National Championship team. When she was only 14, and her talent for basketball was fairly obvious to everyone, she decided to get involved in the CrossFit sport. She thought that this new sport was going to define her skills for basketball even more. But, little did she expect to become a first-class CrossFit competitor.
The first time she participated at CrossFit, she led her team to win two championships and a national title. With such a start, she had no problem qualifying as a CrossFit senior when she was only 18 years old. When she participated in the CrossFit Northern California Regionals, she won the 12th position.
In some cases, she competed against athletes that were much older than herself. Overall, Lil Fish participated four times at the CrossFit competitions: twice as a team member and twice as an individual competitor.
CrossFit Tips from Lauren Fischer
With such an impressive career that was developed at a very young age, Lauren Fisher has plenty of tips to offer the aspirants who want to walk the same path as she did.
VISUALIZE YOUR WORKOUT
Lauren Fisher declared more than once that she thinks “a good workout is 80% mental and 20% physical”. In other words, the secret of your success stays a lot more in your mind than in your body, and you shouldn’t neglect this aspect.
Always perform your exercising in your mind as you are doing them with your body. This tip will keep your motivation high, and your performance even higher. It will also help you never to give up because when you are visualizing your performance in your mind, you are also visualizing your potential success.
EAT A BALANCED DIET
Diet is essential for an athlete, and you can’t expect to reach a high level of performance with a poor diet. You should stay away from all junk food and try to eat a lot of protein, fiber, and raw fruits and veggies. Even if this is most likely not coming as a surprise for anyone, you should know that such rules are essential for someone who wants to reach the performance Lauren Fisher got to.
ALWAYS WORK MORE THAN OTHERS
Working towards your goals is your real chance of reaching them. Once you made up your mind about what you want to do, all you have left to do is go and get it. But to be the best at whatever you want to, you need to work a little more than the rest of your competitors. Push yourself to be better than yesterday and look at each day as a new opportunity to get where you want to be. This is the central part of every motivated mind, and Lauren Fisher has this mindset covered like a professional.
Lauren Fischer CrossFit Documentary
Lauren Fisher is an inspiration for any sportive from all over the world. She doesn’t just push herself to be the best because she likes what she does to a point to which she identifies herself with it, but also to help others. Everything that led her to be the successful CrossFit competitor that she is today is expressed in many articles and documentaries meant to help and inspire others!
Lauren Fischer’s Crossfit Diet
If you are looking for the best diet plan to be a CrossFit competitor or even perform other sports, we got it from Lauren Fisher!
EAT OVER 2000 CALORIES A DAY
To be able to train herself as hard as she does, Lauren makes sure that she eats between 2000 and 3000 calories each day. This might seem a lot for a regular person, but considering that she spends hours getting her body and mind in the best form, it is not.
BASE YOUR MEALS ON PROTEIN
Protein is highly essential for every sportive person, especially for athletes. Lauren Fisher eats around 165 grams of protein each day and recommends her followers to do the same if they are training as much as she does.
KEEP THE CARBS HIGH AND THE FAT LOW
Her carbs daily intake care be even more than 400 grams, but the fat is never higher than 60-65grams each day. And when we talk about carbs, we talk about high-quality carbs such as rice, quinoa and so on. The delicious fries that you might be in love with have no place here.
Lauren Fischer at the 2017 Crossfit Games
Lauren Fisher made an impressive comeback at the 2017 CrossFit competition. After starting this competition at 14 years old in 2008 and keeping at it in 2012 as well as the next years, the 2017 performance was just as professional as all her fans expected. She finished the 30th, and she had a lot to teach her competitors in terms of hard work mixed with a native talent for such sports!
Lauren Fischer on Instagram
Like many other top CrossFit athletes, she has a popular Instagram account. Currently, she has more than 1 million followers. Check out her account for diet and workout tips, along with a serious dose of inspiration on your own journey toward a healthier lifestyle.
FAQs
There are a number of common questions that people have about this star. Here are the answers to some of the most popular ones.
What is Lauren Fischer’s background in CrossFit?
Lauren Fischer has been involved in CrossFit since 2008 and has competed at both regional and international levels.
What are some of Lauren Fischer’s notable achievements in CrossFit?
Lauren Fischer has achieved impressive results in CrossFit competitions, including qualifying for the CrossFit Games and finishing in the top 20 at the Central Regional.
Is Lauren Fischer a CrossFit coach?
Yes, Lauren Fischer is a CrossFit coach and has worked with athletes of various levels, helping them improve their performance and reach their fitness goals.
Does Lauren Fischer share her training and fitness knowledge with others?
Yes, Lauren Fischer actively shares her training tips, workouts, and fitness knowledge through social media platforms, seminars, and coaching programs.
What is Lauren Fischer’s coaching philosophy?
Lauren Fischer emphasizes functional movements, proper technique, and individualized training programs to help athletes maximize their performance and prevent injuries.
Have Your Say About Lauren Fischer
Lauren Fisher is an example of dedication, motivation, and hard work. She is an inspiration for all athletes who want to identify themselves with such impressive success. And she still has a lot of surprises for her fans as her career is far from being over. We expect to see some top finishes for her in major CrossFit competitions.
Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other CrossFit enthusiasts, like yourself find this useful resource.
