Crossfit Guide

Best Shoes for Crossfit

  • Workout Shoes
    • CrossFit Shoes Men
    • CrossFit Shoes Women
    • Running Shoes
    • Lifting Shoes
  • Gear
    • Brands
      • Adidas
      • Asics
      • Nike
      • Reebok
    • Crossfit Gear Reviews
  • CrossFit News
  • Workouts

in Crossfit News

Brooke Wells CrossFit: Stats, Results, Diet, Workout Tips

Brook Wells is a CrossFit star.  At only 19 years old she won the 2015 regionals. She has six top-five wins under her belt.  And all while she is still a student at the University of Missouri. Keep on reading to find out all the details you need to know about Brooke Wells.

brooke-wells

Brooks Wells, a top CrossFit Games competitor

Brooke Wells and the Switch from Track

Brooke Wells started out doing track in high school.  She added CrossFit to amp up her endurance and training.   It was meant just to be a supplement to the track training that she was concentrating on.  She was planning on continuing with the track into College and beyond. However, she found that she loved CrossFit and changed to this as her significant athletic activity. 

She has gone on to be wildly successful at CrossFit and has never looked back.   She has even gone on to be a trainer at CrossFit in Columbia. 

In addition, she also has a twin sister Sydney, who is also a CrossFit athlete.

Brooke Wells 18.4

You may have heard something about Brooke Wells and the 18.4 controversy. All qualifiers must submit a video of 18.4 to headquarters before receiving an invite to regionals. This is done to ensure that all athletes are up to the mark of competing at such a high level.

So what’s the deal with Wells? Her video was filmed from quite a distance and at a poor angle. Despite this, it’s obvious that there are a few no reps in there. Despite this, HQ decided not to adjust her score. This is likely because taking a few seconds off her score for this wouldn’t have affected the overall leaderboard. However, the reasoning behind this decision was never really made public.

This was somewhat surprising, considering that other top CrossFit athletes have had their scores reduced in recent years, including Josh Bridges and Dan Sidell.

Learn more here: Brooke Wells 18.4 Controversy.

Brooke Wells Stats

Born: July 14, 1995

Height: 5’6″

Weight: 150 pounds

Affiliation: CrossFit T-Town

Brooke Wells Results

Here are her results from the CrossFit Games. As you can see, her best finish was in 2016 where she came in 6th.

2018 8th Women
2017 14th Women
2016 6th Individual Women
2015 16th Individual Women

CrossFit Tips from Brooke Wells

If you’re looking to improve your performance, you’ll certainly want to take a few of these tips from this top CrossFit athlete.

“NEVER FORGET TO BE YOURSELF”

Despite the fact that Brooke is a very successful CrossFit athlete and spends many hours a week training and studying at university, she makes a point of spending time with family and friends.  She has a positive outlook on life and is always smiling. She recommends making time for your family and friends and time to enjoy life. This can be hard in this highly competitive industry, but she never forgets to take time to be herself. 

She is not only a successful athlete but also a full-time student at the University of Missouri.  She is studying business but intends to continue and concentrate on CrossFit later.  

ACCEPT THAT SACRIFICE IS A PART OF SUCCESS TO REACH YOUR GOALS 

Brooke has quite an intense schedule.  She puts in at least 2-3 CrossFit training sessions each day on top of a full-time University schedule.  She organizes her classes and training sessions so that they work together. But this does mean some form of sacrifice.   She has to avoid drinking and getting an early night as often as she can.   

While this might seem unusual for a college student, Brooke has accepted that she needs to sacrifice some of the college dorm antics in order to reach the goals she has set for herself.  But she does make time for her friends and does still go out and have a night off as often as she can. 

She likes to compete in all areas of her life and sets her goals in alignment with this.  Her personal goal is to become the fittest woman on earth. She does not feel this is impossible to reach.  But she says she knows that she needs to set goals she can reach but not too comfortable, so there is still a challenge.  

When you are as ambitious as Brooke, you have to have a very organized schedule.  This does not leave much free time, but she is willing to sacrifice to achieve her goals.  

TURN YOUR WEAKNESSES INTO STRENGTHS 

Brooke is open about her weaknesses and often speaks of them in interviews.   She believes that it is essential to know your weakness so that you can improve.  This skill is one that contributes significantly to her success. This allows her to reach her objectives.  

It is not easy to admit when we are wrong, but if you can’t be honest with yourself, then it will be harder for you to fix these points.  

One area that Brooke had trouble within the 2015 CrossFit games was the pegboard.  And in the 2016 CrossFit Games, she finished 37th in the 7km Trail Run. But instead of dwelling on this she pulled herself up and took first place in the Deadlift Ladder.  She does not let a low score define her. Instead, she looks at these are weak points to be strengthened.   

Brooke Wells CrossFit Documentary

Brooke Wells’ Crossfit Diet

Brooke understands that nutrition is an integral part of the training for all CrossFit competitors.  Your body needs fuel to make it effective. Here are a few tips for improving your performance.  

FUEL YOUR BODY 

In the weeks leading up to competition, Brooke eats a lot of food.  She uses Paleo Power meals to cater to her. This means her macros are all worked out, and she does not have to worry about these.  

Meal prep is vital so that she can spend as much time as possible at the gym.  She eats around 2500 calories each day. She breaks this into six meals that she can eat between workouts.   

TAKE YOUR SUPPLEMENTS

She is very strict on taking fish oil in the morning, aminos throughout the day.  She also takes casein protein each night.  

WHAT TO EAT DURING COMPETITIONS 

Brooke eats a lot of carbs the night before her competitions along with a large amount of fat that helps to slow the digestion of the carbs.  She loads up on food the night before so that she does not have to eat as much on the day. She recommends a huge breakfast too. Her go-to breakfast is eggs, fruit, and oatmeal.  

Brooke Wells at the Year 2018 Crossfit Games

Brooke Wells is a very dedicated young athlete.  She has tremendous dedication and ambition to reach her goals.  She is a real inspiration for female athletes. Not only is she dedicated to her fitness routines, but she is also a full-time student.   She is definitely one to watch and will do very well in the future.  

Brook Wells on Instagram

Besides being a top female CrossFit athlete and student, Wells also has a very popular Instagram Account with more than a million followers. You can find it here:

Brook Wells Instagram

FAQs

There are a number of common questions that people have about this athlete. Here are the answers to some of the most popular ones.

What are some notable achievements of Brooke Wells in CrossFit?

Brooke Wells has had several notable achievements in CrossFit, including multiple appearances at the CrossFit Games. She has consistently placed high in the competition, showcasing her strength, endurance, and skill across various workouts and events.

How did Brooke Wells get involved in CrossFit?

Brooke Wells started her CrossFit journey at a young age, becoming involved in the sport as a teenager. She quickly progressed and gained recognition for her athletic abilities, eventually becoming a professional CrossFit athlete.

What is Brooke Wells’ training style?

Brooke Wells is known for her dedication to training and her focus on building strength and endurance. She incorporates a mix of weightlifting, conditioning, and skill work in her training regimen to prepare for CrossFit competitions.

What sets Brooke Wells apart as a CrossFit athlete?

Brooke Wells is known for her physical strength, which allows her to excel in heavy lifts and challenging movements. She is also admired for her mental toughness and ability to push through difficult workouts and overcome obstacles.

How does Brooke Wells approach competition?

Brooke Wells approaches competition with a fierce and determined mindset. She thrives on the energy of competing and uses her competitive spirit to push herself to new limits and strive for excellence.

Have Your Say about Brooke Wells

Let us know what you think about Brooke Wells, a top CrossFit athlete by sharing your comments with us. We’d love to hear from you.

Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other CrossFit enthusiasts, like yourself find this useful resource.

  • Author
  • Recent Posts
Anne Calderson
Follow Me
Anne Calderson
Anne is a blog writer from New York, who realized that all of the time she spent sitting in front of her computer was not good for her health. As a blogger for a fitness site, she was already familiar with some of the CrossFit exercises. After noticing a difference in her level of energy, and toning some muscles that had become flabby, Anne's decided to use her love of writing to tell her readers about the benefits of CrossFit.
Anne Calderson
Follow Me
Latest posts by Anne Calderson (see all)
  • ASICS Women’s GEL-Craze TR Cross-Training Shoe Review -
  • Laura Horvath, CrossFit Athlete: Diet, Training Tips, Stats & Results -
  • Amanda Barnhart: CrossFit Games Athlete -

About Anne Calderson

Anne is a blog writer from New York, who realized that all of the time she spent sitting in front of her computer was not good for her health. As a blogger for a fitness site, she was already familiar with some of the CrossFit exercises. After noticing a difference in her level of energy, and toning some muscles that had become flabby, Anne's decided to use her love of writing to tell her readers about the benefits of CrossFit.

As an Amazon Associate and Reebok Affiliate, I earn from qualifying purchases. What does this mean? I recommend products (only ones that I like) and if you purchase a product through that link, I earn some money.

« Reebok CrossFit Speed for Women: Are They Right For You?
Cody Mooney CrossFit: Stats, Bio, Training Tips, Diet & More »

As an Amazon Associate, I earn from qualifying purchases. What does this mean? I recommend products (only ones that I like) and if you purchase a product through that link, I earn some money.

Best Selling CrossFit Shoe for Women

Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Reebok Women's Crossfit Nano 8.0 Flexweave Workout...
(2027)
Check Price on Amazon

Best Selling CrossFit Shoe for Men

Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 9.5 M US
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross...
Check Price on Amazon
stall-bars

Best Stall Bars and Swedish Ladders for Home & Garage Gyms: Top 6

crossfit-for-beginners

Crossfit for Beginner’s Guide: Guide to Starting Out in CrossFit

Nasty Girls CrossFit Workout

Nasty Girls CrossFit Workout: The History Behind this Famous WOD

xero-barefoot-crossfit-shoes

Best-Selling CrossFit Shoes

Sale adidas Men's Athletic Cushioned Crew Socks with Arch Compression for a Secure fit (6-Pair),...
adidas Men's Athletic Cushioned Crew Socks with Arch Compression for a Secure fit (6-Pair),...
Check Price on Amazon
Sale Under Armour Adult Performance Tech No Show Socks, Multipairs , Black (6-Pairs) , Large
Under Armour Adult Performance Tech No Show Socks, Multipairs , Black (6-Pairs) , Large
Check Price on Amazon
Saucony mens Multi-pack Mesh Ventilating Comfort Fit Performance No-show Socks, Black Basic (6...
Saucony mens Multi-pack Mesh Ventilating Comfort Fit Performance No-show Socks, Black Basic (6...
Check Price on Amazon

Disclosure Statement

As an Amazon Associate I earn from qualifying purchases.

  • About and Contact Information
  • Privacy Policy

About Us

We’ve been reviewing CrossFit shoes since 2013 and our goal is to bring you unbiased recommendations for CrossFit gear. We have workouts, training tips, athlete profiles—we strive to be the best source of information for everything CrossFit.

About + Contact for Best CrossFit Shoes

Privacy Policy and Terms of Service

Email: [email protected]

Best CrossFit Shoes on Facebook

Best CrossFit Shoes on Pinterest

Address: 2436 Kelly Ave., Port Coquitlam, Canada

Search this Site

Our Top-Rated Shoe

Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Check Price on Amazon

As an Amazon Associate, I earn from qualifying purchases.

The Latest Articles

Can Foam Rolling Get Rid of Cellulite

Lauren Herrera CrossFit: Stats, Bio & Training Tips

Dave Castro, Organizer of the CrossFit Games: Stats, Workouts

Best Stall Bars and Swedish Ladders for Home & Garage Gyms: Top 6

Total Gym Fit Review: The Best Home or Garage Gym Setup

Copyright © 2023 Best CrossFit Shoes. All rights reserved.
x
x