Jaimie Green is certainly an athlete on the rise and is someone to keep an eye on for the future. In the world of CrossFit, we can expect to find a lot of impressive people. It is both a life philosophy and a sport. Greene is no exception. Keep on reading for all the details you need to know about this famous CrossFit star.
Starting in 2000 it is still brand new when comparing to other sports. It offers a range of exercise, making a person train all of their body. From weight lifting to swimming these athletes have to do it all. We will show you one of them and why she is so important to the modern sports scene.
Jaime Greene, a Top Female CrossFit athlete
Table of Contents
An Introduction to Jaime Green
Jaime Greene is an obscure athlete, currently a resident of Dubai, UAE, although she’s originally from Australia (the same as another top CrossFit athlete, Kara Webb Saunders). Because of her determination and performance, we know she won’t stay hidden for long and we expect to see her reach the podium at some major competitions in the near future.
A top female athlete, few can equal her, her career baring evidence to this statement. Even after several setbacks, she continues to get back up and rise through the numbers.
This year being a participant of the 2019 Crossfit qualifying event in Dubai, she is no newcomer to the scene. She is currently qualified in the top 5.
These games are a challenge for any athlete. Including surprise elements or workout with little time to learn, they seek to find the fittest. We give you a glimpse into her world, for professional athletes and amateur gym-goers alike.
Jaime Greene’s Stats
Born: 1991
Height: 163 cm
Weight: 135 pounds
Affiliation: CrossFit Yas (UAE)
The Switch from Gymnastics
A New Zealander by birth, Jaime Greene was a gymnast and rugby player. She has always had a passion for sports, having practiced gymnastics for ten years. Her family is athletic as well, her sister being a competitive runner.
Her career in CrossFit starting after her mom bought her a pass in 2013. She later became a resident in Abu Dhabi where she continues her career.
She competed in the individual class in 2014 for the Australia Regional, this was a year after her debut, marking her start in competitions.
Over the years she has now participated as part of a team, never one to let a “mate” down. In her track-record, she was the top of the African leader board in the 2015 open.
She then won the 2016 WorldWide Open, being on the podium many times over her career since then. Even so, there have been hardships in her career. She dislocated her shoulder at the 2018 qualifying workout, compromising the rotator cuff. Afterward, she underwent shoulder surgery, with a successful recovery thanks to her grit and determination.
Jaime Greene’s Results
Despite bursting onto the scene only in the past few years, she’s achieved some great results. She won the open in 2016, and has had numerous other top 10 results, including 8th at the CrossFit Games in 2017. We expect to see more great results from her in the future.
CrossFit Tips from Jaime Greene
CrossFit life requires you to have solid nutrition, combined with adequate exercise. Anyone can start practicing; all you need is a will. The dynamic exercises and variability offer a great way to lose weight or get into shape.
You will learn different exercises and routines when you start. Our opinion is other things may be overlooked. Here are a few suggestions for all that are interested in joining this world:
SAFETY FIRST
Get an appointment with your doctor; find out what is safe for you to do. Don’t injure yourself by going too hard too fast. With patience, you will get to your goal. Master the basic movements of the exercises. For proper development and to avoid injury, technique reigns supreme
BALANCE
During your training, learn what your strengths and weaknesses are. With this, you can have a positive impact on both of them. If you only work one, you’ll find yourself lacking when it’s time to compete. Remember to give your body adequate rest, and each muscle group time to recover.
PARTNER UP
A good team can take you a long way, from gaining a different perspective to pushing you the last mile. It can be the difference between make or break. As a bonus, it’s always better to train with a friend and when you’re having fun! Always remember, this is your journey, always comparing yourself to others won’t help you out.
Jaime Greene: Getting to know her
Here are a couple of interviews to show you what Greene is all about:
Jaime Greene’s Crossfit Diet
A common question that top athletes get is what they use to fuel their bodies with. Here are some tips about a CrossFit diet from Greene.
CALORIES…
You are going to be burning, a lot of them so don’t forget to eat.
It’s always a good idea to eat some carbs, before and after training, you can never go wrong with fruits. Still, best in moderation. That said:
PROCESSED VS UNPROCESSED
Exercise allows you to eat junk food with less repercussion. We don’t recommend it. Junk food will give you carbs but have low nutritional value. An excellent dietary habit will last you a lifetime, making it an instinct. You can see it as a chance to be creative when it comes to cooking.
PROTEIN
When it comes to eating protein, as with other foods, unprocessed meats will get you further to your goals. Some people don’t eat meat, that’s respectable. We know not all protein supplements are the same, so we recommend going to a nutritionist. This will allow for a tailor-made diet plan that suits your particular needs.
Jaime Greene at the 2018 Crossfit Games
To believe first, you have to see. Here’s a short video demonstrating overwhelming skill in the 2018 competition. With an abundance of technique and raw power, she shows us the potential of our bodies. We know with such performances, she is someone you will want to keep your eye on.
Jaime Greene Instagram
Like many other CrossFit athletes, Greene has a popular Instagram account with around 145,000 followers. You can find workout and diet tips, as well as some serious inspiration for your own journey to health and fitness. Check her out on social media here:
Have Your Say About Jaime Greene
Jaime Green is a superstar in the CrossFit world, overcoming adversity, she serves as an ideal role model. As her record demonstrates how exciting this sport can be, and at the same time, how we can all enjoy it. You can currently find her being a coach at CrossFit Yas, where friends and a great team surrounding her.
We recommend a quick name search in social media if you want to find more content that is staring her. Any thoughts about this up and coming athlete? Let us know with a comment below.
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