Crossfit Guide

Best Shoes for Crossfit

  • Workout Shoes
    • CrossFit Shoes Men
    • CrossFit Shoes Women
    • Running Shoes
    • Lifting Shoes
  • Gear
    • Brands
      • Adidas
      • Asics
      • Nike
      • Reebok
    • Crossfit Gear Reviews
  • CrossFit News
  • Workouts

in Crossfit News

Sammy Moniz, Mat Fraser’s Girlfriend and Personal Chef

While most CrossFit athletes aim to compete in the CrossFit Games in the future, it appears to be different for Sammy Moniz. She is focused on supporting her partner and Fittest Man in the World, Mat Fraser, in his continuing journey in CrossFit. Check out her story below.

sammy-moniz

Sammy Moniz, the Woman Behind Mat Fraser

Let’s get into all the details you need to know about Mat Fraser’s girlriend.

An Introduction to Sammy Moniz, CrossFit Athlete

Do you want to find out more details about this the person behind the fittest man? Then keep on reading to find out all the details you need to know about her.

Who is Sammy Moniz?

Sammy Moniz is the woman behind the Fittest Man in the World. She cooks the dishes for her fiancé, Mathew Fraser. But, before she became Mat’s partner, she used to have a 9 to 5 job and trained and coached in different CrossFit gyms. She also enjoys cooking and uses it to relax after working the whole day. She normally has one hour between the time she gets home and the time she goes to bed.

Instead of sitting on the couch and watching TV, she cooks to relax. She would prepare dinner for the night or lunch the next day. It gave her something fun and enjoyable to look forward to at the end of the day. This fun activity became a passion that she started following food bloggers and read several cookbooks.

After she left her job and started living with Mat, she would cook the meals for him. Initially, she wouldn’t have a detailed recipe since she played it by ear when it came to adding the ingredients. She normally uses whatever was accessible at home at that time. But she later started writing the recipes to monitor the ingredients she used.

The recipes were not even specific with the number of teaspoons or tablespoons she used for each ingredient. Instead, she simply indicated the type of ingredients she used. This went on until she found that she was posting a lot of things about food and sharing pictures of the dishes on her personal page.

We fight against cancer, together. Donate to the Kraft Center for Community Health with your purchase of the Nano 9.

Sammy’s Signature

The first picture she made was a cornbread she sent to her sister-in-law. Since it was a marathon cooking day, all the tables were full of food and kitchen utensils. So, she placed the dish on a stool and took a picture of it. It was so random that her feet were a part of the frame.

This eventually became her signature when it came to the pictures of dishes she posts on the page. She uses natural light when taking pictures since she likes the way the food looks after taking a snapshot of them in natural light. This means she only shoots between 10:00 AM and 2:00 PM.

Sale Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion
Dottir: My Journey to Becoming a Two-Time CrossFit...
Check Price on Amazon
Chasing Excellence: A Story About Building the World's Fittest Athletes
Chasing Excellence: A Story About Building the...
Check Price on Amazon
Sale How I Became The Fittest Woman On Earth: My Story So Far
How I Became The Fittest Woman On Earth: My Story...
Check Price on Amazon

Feeding the Frasers

A friend later told Sammy to start a page with all the food she posted. So she thought of creating another Instagram page showing the dishes she created. Sammy basically used the Instagram page as her personal recipe book. The page had her creations as well as the recipes she got from different food bloggers. This allowed her to consistently create dishes whenever Mat asked her to cook something she previously made. This page later became Feeding the Frasers.

The pictures Sammy posts on the page are simplified. She does not include too many embellishments. She makes the food something that her followers can make at home. Despite this, she does not consider herself an authority on food. Sammy just gives her followers a snapshot of what they are eating at home.

Sammy and Nutrition

They focus on highly-nutritious food rather than processed, pre-packaged meals. Sammy aims to make everything from scratch as much as possible. For instance, while she uses salsa in cans or jars, she would rather make it herself if it’s possible.

Since sweets are not recommended if you’re living a healthy lifestyle, Sammy tries to make cookies that fit what she is doing. These cookies may be gluten-free or free of refined sugar. Substitute cooking may not result in dishes that are delicious. So, she would treat herself every once in a while but would eat treats moderately and make other healthy choices around these treats.

Whenever they travel, she would lower her expectations on the food they eat since she cannot bring everything she needs for the dishes. While she has her own tool kit of ingredients, it may not have all the things she needs for the dishes. She does try to replicate what she does at home with the ingredients available at their destination.

Mat and Sammy’s Cooking

For Mat Fraser, he considers Sammy’s cooking as the equivalent to his CrossFit career. In events, he normally attends as an athlete while Sammy attends as the influencer she currently is today. Since they did not really plan Sammy’s passion and what it is today, they will just wait for what happens in the future.

If it becomes something bigger than something fun for his fiancé to do, then he will support it. They may even have a studio kitchen for Sammy in their house in Vermont.

Mat also considers Feeding the Frasers Instagram page as his personal menu. All he needs to do is to go through all the pictures on the page and tell her what he wants. She would then check if the ingredients are available and work her magic. He added that everything posted on the page gets eaten.

Sammy Today

Aside from ensuring Mat Fraser is provided with nutritious meals, Sammy Moniz also works with a team in managing some of the best CrossFit athletes in the world. Among the athletes they manage are Annie Thorisdottir, Katrin Davidsdottir, Laura Horvath, Brooke Wells, Pat Vellner, and Brent Fikowski.

While the team works with her fiancé, she does not work with him personally. Aside from the athletes, she also works with the brands the athletes represent.

Sammy Moniz’s Stats

Find out all the details about Sammy, girlfriend of Mat Fraser.

Height: 4’11”

Weight: 115 lbs.

Country: USA

Born: 1989

Sammy and CrossFit

While Sammy Moniz has not qualified for the CrossFit Games, she did join the CrossFit Open in 2016, 2017, and 2019. In addition to being the fiancé of the fittest man in the world, she also manages several CrossFit athletes.

mat-fraser-sammy-moniz

CrossFit Diet and Nutrition Tips from Sammy Moniz

Even as Sammy Moniz focuses on managing some CrossFit athletes with a team, she does ensure the Fittest Man in the World is well-fed. Due to this, the tips you can get from her are mainly about what she does to ensure her fiancé has a proper meal every day. Who wouldn’t want tips from Sammy, girlfriend of the best CrossFit athlete of all-time?

#1: Have a Fruit

For Sammy, if you want to pack calories at home, you should have fruits in the house. Fruits provide quality calories in your diet. Due to this, she normally cuts up an apple for Mat to snack on.

#2: Be Smart To Avoid Wastage

To ensure she prepares unprocessed, nutritious food at home, Sammy shops two to three times a week. While she buys some staples in bulk, she only buys food she can cook within 48 hours to prevent spoilage. Moreover, she is also creative when it comes to leftovers. She creates something new from the leftovers.

#3: Learn Along The Way

Sammy Moniz does not consider herself an expert when it comes to cooking. This is one of the reasons why she follows food bloggers and reads cookbooks. She has learned a lot when it comes to combining different ingredients to make dishes taste better. While learning the different culinary theories is good, practice normally allows you to perfect the dishes you create.

Sammy Moniz’s Diet

For Sammy Moniz, nutrition is important. One of the most important meals of the day is breakfast since it sets the tone for the day. She ensures she has enough time to prepare the meal in the morning or work on it the night before. Most of the meals she prepares are designed to be frozen and reheated.

While she does eats a variety of dishes, she loves salads. So, her meals normally have vegetables or greens on them. Check out a typical meal of Sammy below:

Morning: Salad with eggs (she would mix greens and put an egg on top)
Lunch: Rice, vegetables, and meat
Dinner: Cooked vegetables, some starchy food, and meat

Day in the Life of Sammy Moniz

If you are interested in how Sammy Moniz spends her day, check out the video below:

Sammy Moniz’s Instagram

While Sammy Moniz has a personal Instagram account with over 101,000 followers, her second Instagram page, Feeding the Frasers, is the more popular among the two with over 292,000 followers. It started as a way for her to track the meals she made and was essentially her online cookbook. It became popular since it shows the meals she makes for her fiancé Mat Fraser.

Sammy Moniz Instagram

Feeding the Frasers Instagram

sammy-moniz-mat-fraser

Sammy Moniz, Mathew Fraser’s girlfriend

Sammy Moniz FAQs

There are a number of common questions that people have. Here are the answers to some of the most popular ones.

Who is Sammy Moniz

Sammy Moniz is Mat Fraser’s fiance. Mat is the fittest man on Earth and the winner of numerous CrossFit Games and other competitions. Her main role is supporting Mat and preparing all his meals for him. She also manages a number of top CrossFit athletes.

Is Mat Fraser Married to Sammy Moniz?

Mat Fraser and Sammy Moniz are not married. However, they are engaged. It looks like Sammy will be Mat Fraser’s wife soon!

Have your Say about Sammy Moniz

Do you have any questions or comments about Sammy Moniz? Let us know what’s on your mind in the comment box below. We’d love to hear from you.

Also be sure to give this article a share on Facebook, Pinterest, or Twitter. It’ll help other CrossFit enthusiasts, like yourself find this useful resource.

  • Author
  • Recent Posts
Anne Calderson
Follow Me
Anne Calderson
Anne is a blog writer from New York, who realized that all of the time she spent sitting in front of her computer was not good for her health. As a blogger for a fitness site, she was already familiar with some of the CrossFit exercises. After noticing a difference in her level of energy, and toning some muscles that had become flabby, Anne's decided to use her love of writing to tell her readers about the benefits of CrossFit.
Anne Calderson
Follow Me
Latest posts by Anne Calderson (see all)
  • ASICS Women’s GEL-Craze TR Cross-Training Shoe Review -
  • Laura Horvath, CrossFit Athlete: Diet, Training Tips, Stats & Results -
  • Amanda Barnhart: CrossFit Games Athlete -

Last update on 2023-08-20 / Affiliate links / Images from Amazon Product Advertising API

About Anne Calderson

Anne is a blog writer from New York, who realized that all of the time she spent sitting in front of her computer was not good for her health. As a blogger for a fitness site, she was already familiar with some of the CrossFit exercises. After noticing a difference in her level of energy, and toning some muscles that had become flabby, Anne's decided to use her love of writing to tell her readers about the benefits of CrossFit.

As an Amazon Associate and Reebok Affiliate, I earn from qualifying purchases. What does this mean? I recommend products (only ones that I like) and if you purchase a product through that link, I earn some money.

« Adidas Pure Boost vs Adidas Ultra Boost: Differences Between Them
Best Pull Up Assist Band: Top 7 Picks for Pull Up Bands »

As an Amazon Associate, I earn from qualifying purchases. What does this mean? I recommend products (only ones that I like) and if you purchase a product through that link, I earn some money.

Best Selling CrossFit Shoe for Women

Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Reebok Women's Crossfit Nano 8.0 Flexweave Workout...
(2028)
Check Price on Amazon

Best Selling CrossFit Shoe for Men

Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 9.5 M US
Reebok Men's CROSSFIT Nano 8.0 Flexweave Cross...
Check Price on Amazon
do knee sleeves work

Do knee sleeves make a big difference? 

stall-bars

Best Stall Bars and Swedish Ladders for Home & Garage Gyms: Top 6

crossfit-for-beginners

Crossfit for Beginner’s Guide: Guide to Starting Out in CrossFit

xero-barefoot-crossfit-shoes

Best-Selling CrossFit Shoes

Sale FuelMeFoot 3 Pack Copper Compression Socks - Compression Socks Women & Men Circulation - Best for...
FuelMeFoot 3 Pack Copper Compression Socks - Compression Socks Women & Men Circulation - Best for...
Check Price on Amazon
Iseasoo Copper Compression Socks For Men & Women Circulation-Best For Running Hiking Cycling 15-20...
Iseasoo Copper Compression Socks For Men & Women Circulation-Best For Running Hiking Cycling 15-20...
Check Price on Amazon
Sale New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Navy, 10.5 Wide
New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Navy, 10.5 Wide
Check Price on Amazon

Disclosure Statement

As an Amazon Associate I earn from qualifying purchases.

  • About and Contact Information
  • Privacy Policy

About Us

We’ve been reviewing CrossFit shoes since 2013 and our goal is to bring you unbiased recommendations for CrossFit gear. We have workouts, training tips, athlete profiles—we strive to be the best source of information for everything CrossFit.

About + Contact for Best CrossFit Shoes

Privacy Policy and Terms of Service

Email: [email protected]

Best CrossFit Shoes on Facebook

Best CrossFit Shoes on Pinterest

Address: 2436 Kelly Ave., Port Coquitlam, Canada

Search this Site

Our Top-Rated Shoe

Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Reebok Women's Crossfit Nano 8.0 Flexweave Workout Joggers, White/Stark Grey/Grey/Classic...
Check Price on Amazon

As an Amazon Associate, I earn from qualifying purchases.

The Latest Articles

Do knee sleeves make a big difference? 

Can Foam Rolling Get Rid of Cellulite

Lauren Herrera CrossFit: Stats, Bio & Training Tips

Dave Castro, Organizer of the CrossFit Games: Stats, Workouts

Best Stall Bars and Swedish Ladders for Home & Garage Gyms: Top 6

Copyright © 2024 Best CrossFit Shoes. All rights reserved.
x
x