Inov-8 Women's Fast Lift 315 Cross-Training Shoe Review

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Pros: Comfortable, lightweight, flexible, highly protective

Cons: Available in limited colors and designs

Best Uses: CrossFit workouts, running, weightlifting

In sporting terms, cross-training is a combination of exercises that are done to work various portions of the body. It mainly refers to an athlete training regiment, and hence to pull it off it is extremely important to have the right gear. An appropriate Olympian footwear can either make or break a powerlift and set the records straight. There are several brands of footwear available in the market, but the one that stands out is the Inov-8 Women’s Fast Lift 315 Cross-Training Shoe. In short, it’s an excellent cross-training shoe that is great for a wide variety of athletic activities!

Comfortable:

The Inov-8 Women’s Fast Lift 315 Cross-Training Shoe provides amazing comfort. It is true to its size, and with these shoes one can subject themselves to all sorts of CrossFit training, such as running, weightlifting, etc. They have a Velcro strap lacing cover that enables smooth and comfortable foot placement. They are designed in such a manner that they’re extremely comfortable to wear while also providing a solid foundation from which to run, jump or lift weight.

Support:

The solid rubber web covering along with the stability of the sole offers the utmost support for doing deadlifts, Olympian lifts, bodyweight movements, and many more similar sorts of exercises. Add to that the external heel cage, which makes way for lateral stability as well as for comfort. They also have a breathable mesh upper and a rearfoot gel cushioning system. They assist in absorbing shock at the time of impact and make way for a flawless transition to mid-stance.

Protection:

These shoes have a solid base that keeps the foot from incurring any sort of damage. They have a nylon ripstop upper comprising a no-seam welded construction. These features enable perfect stability at the time of rope climbing, weightlifting, stretching, or any CrossFit workout. They offer enough cushioning that they’ll protect the body from injuries over the long-term, even while doing some serious workouts.

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Sensitivity:

This is one of the most important segments in determining whether a shoe is appropriate or not. In this section, this model gets high marks. The shoes are designed in such a manner that they enable their users to know exactly where their foot placement is. Add to that that they fit naturally. They also have a wider toe box, mainly for toe splays at the time of lifts. Also, its suction cup outsole with inverse checker design renders the utmost grip and support while performing any CrossFit workout.

Weightlifting:

The shoes are compiled with amazing power-truss heels, which having cylindrical tubes. This assists in rendering an outstanding base for weightlifting as well as any weight reduction workouts. Users have said that they are just the pair of shoes they needed to help them with their everyday drills. They are lightweight, which allows users to freely move about and change their footwork at the time of lifts and stretches.

Running:

The Inov-8 Women’s Fast Lift 315 Cross-Training Shoe is a low designed shoe that enables enhanced grip. Being light in weight, they also assist users in picking up speed. Also, the Meta-Flex grooving in the forefoot allows a natural flex point within the model.

The best application:

With the kind of design they have, they are fit for all sorts of workout applications. But they are mostly employed for sprinting, gymnastics, snatch lifting, rope climbing, deadlifts, etc.

Summary:

Inov-8 Women's Fastlift 315, Grape/Atlantis/Lime, 7 M US

Price Disclaimer

As already mentioned above, these shoes are the lightest brand of cross-training footwear available in the market. They are a bit expensive for some people though. But, you get what you pay for! In this case, you’re paying for one of the best cross-training shoe available. It’s a serious shoe built for serious athletes so if you consider yourself one of those, you’d do well to consider the Inov-8 Fast Lift 315.

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Anne Calderson

Anne is a blog writer from New York, who realized that all of the time she spent sitting in front of her computer was not good for her health. As a blogger for a fitness site she was already familiar with some of the CrossFit exercises. After noticing a difference in her level of energy, and toning some muscles that had become flabby, Anne's decided to use her love of writing to tell her readers about the benefits of CrossFit.

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