What are the Benefits of a Good CrossFit Shoe?


Not all of us know what we are looking for most of the time, and it actually requires some research when you really need to get the best you can buy so it fits in with your preferences. When talking about CrossFit shoes, it is important first and foremost to know what CrossFit training is so we know what exactly we are looking for.

CrossFit is a training program wherein you can gain principal strength and conditioning for anything. Various professionals in their field of work both choose and are required to learn and train to become competent. For example, police, tactical teams, military members, martial artists, athletes, and other elite professionals all do CrossFit. Some are in it for work but many are in it for optimal fitness.

This is where the consumers come in. It isn’t easy to say that any good shoe is fit for cross-training. It has to be a specialized shoe that can do what you need to do and that can carry your strength and durability. This is why you really need to know what you are planning to get. Let’s dig deeper.

Or, head over to Amazon to check out one of our top-rated CrossFit Shoes, the Reebok CrossFit Nano 8.0:


What is a good CrossFit shoe?

Whenever we do exercises and any physical or athletic activities, what do we want? The attire we usually go for is jogging pants or leggings, a loose shirt or a razor back, and sports attire or sports underwear, like a sports bra for women. Sure, we have to have all these, but what really matters and what do we NEED? The answer is shoes! We need the RIGHT shoe that can sustain what we do when training. It is very important to have balance when working out. This is why we need to know what a good CrossFit shoe is.

First off, you will need a shoe that is stable enough for all the activities you will do while training for CrossFit. It should be stable enough for weightlifting; light enough for sprints, jogging, and running; and flexible enough for jumping and other movements. It also depends on your own preferences, body type, and needs. Some shoes are good for only men, others are specifically women, and then there are some that are unisex. These are the basics when knowing what are good CrossFit shoes.

The bottom line is that there are characteristics and features that you have to make sure your shoe has to be able to sustain heavy training. These are:


If your shoes don’t feel comfortable on your feet, you’re not going to enjoy your CrossFit workout, no matter what else is happening. A good CrossFit shoe, such as the Reebok CrossFit Sprint, or the Nike Metcon 2 will just feel good on your feet from the first time you put them on. Just like with any other running, or athletic shoe, there will be a very minimal break-in period required.


The Best CrossFit Shoes are flexible enough to perform well when you throw some serious hurdles at them. They should be able to move with your feet when you’re jumping, sprinting, climbing ropes, or lifting weights. Sounds like a pretty typical CrossFit workout, right?


Durability is on obvious one when choosing the best CrossFit shoe. If you spend $100+ on a top-quality CrossFit shoe, the last thing you want is it to break down in only a couple of months and have to buy a new pair. The best CrossFit shoes will last for at least 6 months with extremely heavy use. With light use, you should be good for a year. However, be sure to replace your shoes before there are obvious signs of extreme wear and tear in order to prevent injuries.

Heel-to-toe drop

Weightlifting shoes have a minimal heel to toe drop, while runners have quite a high one. CrossFit shoes fall somewhere between these two extremes. They are comfortable enough to do some sprinting in, as well as providing a stable enough platform from which to do some serious lifting.

Shoe weight

When you’re jumping on boxes, or climbing ropes, the last thing you want is big, clunky shoes on your feet! CrossFit shoes are light enough that you shouldn’t even notice them.

Check out our Top-Rated CrossFit Shoe on Amazon

Here at Best CrossFit Shoes, we love the Reebok Men’s R Crossfit Nano Pump Fs Cross-Trainer Shoe, Black/Flat Grey, 8.5 D US. Reebok is the leader in the world of CrossFit shoes by a mile and they keep coming out with new, innovative products to satisfy the most demanding customers.

We love the Reebok Nano Pump because they offer a customized fit. While light, they offer some serious cushioning and protection during a tough workout. For more details about our top-ranked CrossFit shoe, check out the full review of the Reebok CrossFit Nano Pump.

Or, just head on over to Amazon to read more details about it, as well as check out the customer reviews.

John James

I am a Crossfit Level 1 Trainer, an avid Crossfit-er. I started bestcrossfitshoe.net with a aim to educate the fitness community and share knowledge on crossfit footwear, equipment's, nutrition and workout routine to help them make a difference in their lives.

1 Comment

  1. I have started training for a Spartan race. I’m looking for a shoe that will work well for 1-3 miles runs plus gym/weight workouts. Do you have a suggestion?

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