As with any fitness program, current and potential participants have a number of questions. The following will guide you through those that specifically pertain to CrossFit. Keep on reading for some of the most common CrossFit frequently asked questions.
What is CrossFit?
CrossFit is a training and strength program consisting of a mix of aerobic drills, gymnastics, and weightlifting. It involves continuously diverse practical movements performed at great intensity across time spheres and vast models, with the stated goal of refining fitness.
Classes extending hours at CrossFit gyms, or “boxes,” comprise a talent development segment, a warm-up, the powerful “workout of the day,” or WOD, and group or individual stretching.
What is a WOD?
Some gyms also include a power-intensive movement preceding the WOD. Each WOD is often graded or scored to enhance competition and to ascertain progress of individuals. Some facilities offer additional classes, such as weightlifting, that are not included in a WOD.
Why are CrossFit group classes so expensive?
CrossFit gyms are not like a typical commercial gym where members can use the equipment for any amount of time on their own and leave. In regards to CrossFit, there are coaches teaching the classes and working to encourage and assist you throughout. This is why the classes are more expensive than a standard gym.
This is probably the most common of the CrossFit frequently asked questions.
Are only CrossFit classes available at CrossFit gyms?
At the vast majority of CrossFit gyms, only group classes are available. There are a very small offering that will offer “open gym” hours, but keep in mind that very few carry the same convenient hours as a traditional gym.
CrossFit Frequently Asked Questions: Is Paleo a necessity?
It is not necessary for participants to consume Paleo in order to engage in CrossFit. Paleo is indeed the recommended diet for the fitness program, but it is far from a requirement. You will need to keep in mind that a proper CrossFit regiment will contain a number of paleo challenges, but you do not have to engage in them. Your diet really is up to you! And of course you need to do whatever works best for your own body.
Another diet that you’ll hear talked about is the zone diet. It doesn’t prescribe certain foods to eat, but only talks about eating within certain categories of food. You can learn more about it here:
Or, you may even consider going vegan! Find out more here:
Isn’t a kipping pull up cheating?
This is a form of pull up that causes you to swing your body and utilize momentum as well as a hip drive in order to get your body to the bar. This is not a form of cheating due to the fact that it is not meant to be the same as (or a replacement for) a deadhang pull up.
Do I need to be in shape to do CrossFit?
That’s a great question. Check out the video below for all the details.
However, our quick answer is that you should be in reasonable shape. Like able to run a kilometre or two, lift some weights at the gym, or play some sports without getting too tired.
CrossFit workouts are tough and a very basic level of fitness is usually needed. That said, some boxes have beginner classes so you could enquire as to what level they recommend for something like this.
Will I lose weight with Crossfit?
If you properly (and safely) push yourself while working out as well as alter your diet, you will certainly lose weight. With the incorporation of a healthy diet, CrossFit can produce weight loss results in a matter of 30 days. You will lose body fat and your strength will increase as well.
Why are girl’s names used for workout names?
The benchmark workouts of CrossFit are named after girls or fallen heroes/military personnel. According to CrossFit, this is due to “anything that leaves you flat on your back and incapacitated only to lure you back for more deserves to be named.”
Do you have any recommendations for CrossFit Shoes?
We’re happy that you asked! We specialize in recommending shoes for people who do CrossFit. Some of our current favourites include the:
- Nike Free X Metcon
- Reebok Nano 8
- Reebok CrossFit Grace for Women
- No Bull Training Shoes
- 5.11 Recon Cross-Trainers
Or, you could just check out our top picks for CrossFit Shoes in our handy comparison chart:
Can CrossFit be done at home?
The workouts involved can be completed at home, but it is not highly recommended for people to do so. Crossfit is meant to be a community activity and supervision is needed for a variety of its elements. Working out at home will save money, but it is not without cost. Equipments need to be purchased and the risk of injury increases. But, if doing CrossFit at home is your only option, then it is better than nothing!
What mistakes should beginners avoid in CrossFit?
Find out what you should NOT do when just getting started out:
How do I find a good trainer?
If you’re just getting started out with Cross Fit, you’ll need a good trainer to show you the ropes and help you prevent injuries. The most important thing they can do is show you (and model) proper technique because you can actually hurt yourself doing some of exercises during a WOD.
Beyond that, they should help you to stay motivated, give some tips for things like diet or gear. Of course, they should be friendly and approachable, and plan a wide variety of activities.
What is the Difference Between CrossFit and Bodybuilding?
That’s a great question and we’re happy that you asked. These two popular sports produce some seriously strong athlete, but the goals are radically different between the two.
Bodybuilding aims for the perfect physique, while CrossFit aims to produce athletes who excel at functional movements. You can find out more about this here:
What’s the Deal with the CrossFit Games?
Even if you don’t do CrossFit, you may have heard of some of the most popular CrossFit athletes, including Rich Froning Jr. or Mat Fraser. They’ve been repeat winners of the CrossFit Games, and were declared to be the “Fittest on Earth.”
The Games started just over 10 years now and it’s grown tremendously over that time period which thousands of athletes competing worldwide. You have to make it through regionals in order to attend this prestigious event organized by Dave Castro.
What is RX?
So are you into CrossFit training lately? Then you might have already come across the term “RX.” Have no clue what it means? Well, don’t worry, because here is a quick explanation for the term that will help you reduce your doubts.
The word RX literally means “as prescribed”–the hardest day-to-day challenge of giving your best to do what you set out to do, or getting “damn close” (DC).
The coaches at CrossFit affiliates do suggest a standard and ask that you practice all the movements. So when you come up at the end of a WOD to submit your score to your coach, how do you come to know whether you have been able to furnish your RX or not? In order to achieve this workout “RX,” all the movements must meet the criteria that are set as the standard, the recommended weight, and the sum of reps prescribed.
What is Rx? Ask the CrossFit Coach
Do you want to find out the answer to one of the most common CrossFit FAQ’s? Then you’ll need to check out this short video below for all the details you need to know.
RX: An Example
Suppose you are practicing with wall balls. The bottom must go under the top of the knee and the ball should reach the 10 ft target. If the weight of the ball or the height of the target is altered, the workout is not completed “as prescribed.”
Clapping push-ups achieve the standard only when you maintain a particular position throughout the whole movement and the chest touches the floor at the bottom of the push-up. If this is not done properly, then it is not done “as prescribed” and has not met the RX.
Can’t Meet the Workout’s RX?
However, don’t be disheartened if you can’t accomplish the workouts RX. It’s simply a target to aim for. Pushing yourself beyond your limits can lead to serious injury, so please don’t do this!
One of the benefits of the CrossFit program is that there will never be a point while training when you will feel like you have accomplished it. There is some area that you need to improve on, always, and those call for your extra attention.
As CrossFitters, the intention is to become well-built individuals who are healthy too. You’ve got to be eager to put in the effort, time, and hard work to be good at something. So just don’t give up, and keep improving yourself so that you are at least close to your targets.
CrossFit Frequently Asked Questions: What Does PR Mean in CrossFit?
Another term you might hear getting thrown around a local box is PR, which stands for Personal Record. It’s certainly something worth celebrating so let your fellow CrossFitters or your coach know when you’ve achieved this!
In fact, if you’re just starting your CrossFit journey, you may struggle to understand some of those CrossFit terms!
Here, we’re decoding 12 of the most popular ones out there, so you never feel lost during a routine!
What are the Most Common CrossFit Terms?
If you want to know what you’re going to hear in the gym on a regular basis, here are some of the most common CrossFit terms.
This is one of the most popular CrossFit terms, and is short for “Workout Of The Day.” The best part about CrossFit? You never know what to expect when you walk into your studio!
A varied workout is the entire basis of CrossFit. This way, you don’t over-develop one muscle, while leaving others in the dust. Plus, variety keeps you flexible, switches up your metabolism, and helps to get stronger faster.
Here are a few WODs that can be done at home to get you started on your fitness journey.
This is another one of those initial-based CrossFit terms, meaning “As many rounds as possible.”
Crossfit is all about pushing your body to the limit. Sometimes, it’s not based on the number of reps you need to complete, but on how much time you’re spending on a single move!
Aim to add at least one more round every time you do the move again!
This is one of the most commonly-used CrossFit terms! You don’t always need to use fancy equipment to get a killer workout! Instead, you just use the weight of your body to lift, strengthen, and tone.
Pilates uses a lot of bodyweight workouts, too – you’ll likely see some of these moves in CrossFit, too! Think leg lifts, pushups, and bridge poses where you lift your torso off the ground.
Bodyweight workouts have been named a major fitness trend for this year!
This stands for “delayed onset muscle soreness,” and is one of those CrossFit terms that makes people grown with recognition!
You won’t always get sore right after a CrossFit workout. Sometimes, you’ll feel it a few hours or even days after an especially brutal workout. To prevent serious DOMS, stretch as much as you can and wear the right shoes to workout!
This is a CrossFit term of endearment! It will likely be a title that’s bestowed on the people that show up to every class, always do the most reps, and power through workouts like they’re nothing.
Firebreathers are also great at encouraging and inspiring others to keep pounding!
6. Open Gym
This is a favorite time for most CrossFitters. An open gym means that, for this portion of the workout, you can do whatever you want!
Most people use it to try to focus on the moves they’re the worst at, and to build a better technique.
Always take this time to slow down and evaluate the effectiveness of your movements.
You’ll absolutely hear this term tossed around a lot in any CrossFit gym. it originated in the Olympics, so you know it’s going to be a killer move!
Basically, this is when you take your weight straight from the floor to over your head, without stopping in between.
It’s basically a clean, floor-to-overhead move in a single take – no resting at your shoulders!
You’ll likely complete a snatch from a squatting position so that there’s not too much stress put on your neck and shoulders.
Don’t be discouraged if you really struggle with the snatch. It’s one of the toughest CrossFit moves out there. Try starting with a lighter weight to perfect the movement of the snatch, then gradually add more weight over time.
In CrossFit, the correct technique is a lot more important than how much you can push and pull.
This is the number of reps you need to complete in order to finish a “round” or cycle of a movement. For example, 20 crunches might be one “set.” You may need to complete 3 sets of crunches before you can finish a move.
So, 60 crunches total, 20 per set!
We know, you didn’t come to CrossFit class to do math. Not to worry – your trainer will help you to keep track, usually counting out loud to help push you along!
9. No Rep
This is basically a term that’s used to call you out for cheating! A No Rep means you didn’t do the move correctly, so it won’t count.
Always make sure you’re giving maximum effort so you don’t let your team down, and to stay safe!
Crossfit terms aren’t all about working out. These are “macronutrients,” AKA the three main types of nutrients you need to consume to be able to get through your tough workouts.
They are carbs, proteins, and healthy fats! Think whole grains, chicken, and avocado!
This stands for “knees to elbows.” Usually, you’ll hear this when you’re on the bar, and are instructed to do a sit-up that makes sure your elbows hit your knees when you crunch.
It’s definitely a way to get insane ab strength fast – but man, does it burn!
This is on every list of popular CrossFit terms! It stands for “high-intensity interval training,” and it’s a great way to keep your body guessing!
Basically, you go as hard as you possibly can for a set amount of time, then move at a normal pace (think transitioning from an all-out sprint to a jog.)
Then, you do it again! To stay safe while doing HIIT workouts, always wear the right shoes, with a good grip.
Decode CrossFit Terms Thanks To This List!
With over 7,000 CrossFit gyms out there today, it’s never been easier to find the best and most convenient studio for you!
Still, to make sure you really get the most out of your CrossFit routine, you need the right equipment.
That’s where we come in.
Knowing popular terms in only the beginning of your CrossFit journey! We’ve got reviews of the most popular shoes out there, ideas on how to find the best shoes for your foot shape, and everything you need to know about how to make sure you’ve got the perfect shoes to stay safe and balanced.
Check out our website and blog for instant access to the hottest CrossFit shoe trends!
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